The Ultimate Weight Loss Secrets!

More than trying to discover where the lost treasure of the pirates is, what people really want to know is that singular weight loss secret that allows them to indulge in whatever they want to eat and still lose weight drastically without even lifting a finger. It is better to swallow the truth pill now, than to keep on searching for a secret that doesn't exist.

It is true that there is no such weight loss secret that will shed all those pounds which you have carefully put on yourself without an effort put in by you. Nonetheless, there are some healthier choices that you can make in life which are not as difficult as hitting the gym for an hour for intensive training. Still these choices won't make you lose weight instantly; you are, however, going to notice a gradual change in yourself which is not only apparent from the outside but from the inside as well.

A weight loss secret is nothing but a true realization of facts that we had known but tried our level best to keep them buried inside our subconscious. We know what kind of food and beverages are wrong for us and yet we still consume them; similarly when we go shopping at grocery stores, we are mostly aware of what we should be buying and yet we don't. Unless we start acting on what we believe is right, there is no fun in trying to lose weight or to search for a super weight loss secret.

Here are, however, some general rules of weight loss that one should follow before beginning a weight loss program.

• Remember to keep smaller and more realistic goals. Don't aim at losing 15 pounds in two weeks; instead your goal should be 1 ½ to 2 pounds a week. This way the task will not appear to be daunting and it is not going to put you off just after a couple of days of working out or dieting.

• Try to make one healthy choice per day. If you used to do a lot of unhealthy snacking, switch it to small healthy meals, like munching on a handful of nuts or eating fruits full of fibre that give you a fuller feeling for long.

• Never try to skip breakfast as a way of losing weight sooner. Not only will you not lose weight soon, you will start gaining weight back and make yourself lethargic. This is because when we starve ourselves, the body switches on to emergency mode as it is not sure whether this starvation is self-imposed or forced upon. The first thing that the body will do is slow down the metabolism in order to reserve whatever energy it can. When the metabolism slows down, the individual becomes unable to burn fat and use up calories. So give yourself a hearty, but healthy, breakfast to keep your body fueled up for the rest of the day.

Instead of searching for a fictional weight loss secret, follow these realistic weight loss tips. For more information, visit http://www.weightlosingtips4u.com/.

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Massage Therapy Is Secret For Good Health

It is our nature to massage the area where we have discomfort or pain. Massage therapy is an age old practice. It is true for human beings and animal. The touch with pressure increases the blood circulation and as a result you feel more comfortable. Now-a-days you can get Japanese Shiatsu massage in USA and Indian ayurvedic massage in Norway.

A visit to a massage therapist normally relieves you from mental pressure and body pain. Masseur uses her palm, forehand and some hand held massager to put required amount of pressure to selected part of your body and this pressure does the magic for you. You can take full body massage or you can even go for a head or foot massage. To get the maximum benefit from massage therapy, you should select some licensed massage therapist who is recommended by somebody. To get maximum benefit from massage you should check the ambience also.

Do You know Benefits Of Bodywork

Relax and rejuvenate your body and mind

Quickens healing process

Improves blood circulation and necessary hormone secretion

How The Benefits Of Massage Therapy Work

The cumulative results of this therapy can be felt after a series of massage treatments, though even a single sitting can stimulate some of the effects.

It is recommended by experts that massage need to be taken regularly to have the optimum benefits

(1) Strengthen, tone and toughen the body

(2) Prevent stress related injuries and structural weaknesses

(3) Reduce fatigue by calming the nervous system

It is current trend to visit massage parlors or spa for massage bodywork. This kind of treatment is a special massage technique which is a mix of few other massage techniques. Masseur uses her hands and different massage tools to give maximum pleasure and benefits. Sometimes massage therapy is painful as your masseur need to push hard to maximize the benefit.

A qualified and experienced therapist can work wonders on the tired or dysfunctional parts, augmenting the results of conventional medicine. Regular full bodies massage along with yoga and meditation can rejuvenate you to accept new challenges of life.

www.massagetoolandequipment.info/massage/massage.php [http://www.massagetoolandequipment.info/massage/massage.php] provides detailed information on various massage techniques and related benefits. To get latest research report on different massager like massage chair, massage table follow the link:www.massagetoolandequipment.info/massager/index.php [http://www.massagetoolandequipment.info/massager/index.php]

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The 5 Key Dimensions of Physical Fitness Exercises You Should Know About

When you properly engage in physical fitness exercises, your body will attain a high level of mental and physical health.

In fact, suitable aerobic fitness exercise will help you remove 'bad cholesterol' and increase 'good cholesterol'. Moreover, the network that control blood supply in your body will get strengthened; the risk of many grave diseases will drastically reduce; the duration of existing illnesses will be significantly shortened; and infections will be prevented.

Yet, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body though they generally help the body achieve better state without taking drugs.

Strength (Muscular) Building Exercises

Here, the ability of muscles to carry heavy objects - lifting, pushing, and pulling - are developed as well as the basic walking, standing and general posture-related activities.

Usually, you can develop these muscles by engaging them in overload exercise and gradually increasing the amount of load you carry during exercise. For example, isometric exercise involves trying to lift or pull immovable objects (though it is not advisable for people with hypertension); isotonic exercise involves the use of dumbbells and other regular objects used in weight lifting; and isokinetic exercise is usually done by athletes and professionals.

Endurance (Muscular) Exercise

You can decide to improve the endurance of some groups of muscles in your body e.g. the leg muscles, abdominal mass, etc. This closely resembles cardio-respiratory endurance; it actually focuses on the ability of the muscles to withstand continuous, long term activities.

Flexibility Exercise

Joints are subject to 'the law of use and disuse' whereby they function less efficiently when not used regularly. This is particularly important to dancers. In physical fitness exercises, flexibility improves the efficiently of joints in the body. It also improves balance and posture.

Body Composition Exercise

The ratio of healthy body fat to body mass is a primary concern in physical fitness training. Body composition exercise tackles overweight, obesity and related concerns.

Cardio-Respiratory Fitness Exercise

Specifically, cardio-respiratory fitness exerciseforms the groundwork for other workouts by increasing your ability to endure work for longer periods and work more intensely. When the body draws on oxygen to perform activities, it would not have to (an-aerobically) produce lactic acid that causes muscle fatigue. More so, it has been reported that cardio-respiratory physical fitness exercise enhances lifespan and greatly reduces the risk of infections.

Consequently, it is advisable to pay a higher premium on cardio-respiratory fitness exercise since it supports your body fitness and enhances your wellbeing. Nonetheless, any of the other fitness exercises are alright depending on your own goal.

Kal Gunay knows about Boca Raton health clubs and is a personal trainer in Boca Raton.

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How to Have a Mind, Body and Soul Balance

Balancing the mind, body and soul is the best approach to health and wellness. Being physically and mentally fit is essential to keep the person feel good about himself. Staying healthy is essential because it is a way of enjoying life, without worrying about illnesses, stress, and pressure. It is simple to have a body, mind and soul balance. There are many ways to utilize in order to have a balanced mind, body and soul.

There are several factors why most of us are always stressed, pressured and unhealthy. The primary reason of this is our lifestyle. Although sometimes, we could not really get away from the unhealthy lifestyle because there are so many things that make us unhealthy, and one of this is imbalanced diet. Stress is also another factor which is always present in our everyday lives. Now the best solution to overcome these negative factors is to have a body, mind, and soul balance.

There are different and effective ways to balance the mind, body and soul. Some of these methods include the following:

• Meditation and Breathing. Breathing and meditating are spiritual training that help individuals to balance their energy fields. This is a great way to balance the mind and the soul. Yoga is one popular way to relax the mind, body and soul. It has also believed that it brings many health benefits.
• Drinking of lots of water. Most people would feel weak because they are not aware that they can be already dehydrated since they lack water in their body. There are so many drinks that are usually preferred by many such as sodas, coffee, alcohol and juices. However, those drinks are not the ones that our body needs. Water is very essential as it keeps our body clean, healthy and hydrated.
• Relaxation. Having peace of mind through relaxation helps the mind and the body loosen up. Find a peaceful place where you can relax your mind and body. This can be best done in the outdoors where you can smell the fresh air, and watch the clouds.
• Have enough sleep. One of the best things to relax the mind, body, and soul is to sleep. Everyone is required to have at least 8 hours of sleep to keep them energized.

Whether there are so many negative agents that trigger bad health, stress and pressure, it would still depend on us if we really want to achieve a healthy mind, body and soul balance. Apply the above mentioned ways to balance the soul, body and mind, and then start living your life to the fullest.

Stay physically and mentally healthy by knowing how to balance the mind, body and soul. Visit this website for more information about mind, body and soul balance [http://www.mind-body-and-soul.net]

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7 Steps to Long Beautiful Healthy Hair

It is a common notion that that a woman's hair defines her beauty. With this in mind, all women want to have that black silky hair that makes you want to run your fingers through it all day long. For you to achieve this, you need to take great care of your hair. There are some few tips that will guide you on the road to beautiful hair.

· Cleanliness

The hair is also a part of your body. You should be able to do to your hair what you usually do to the rest of your body to keep it well-maintained. This constantly removes the dirt on your scalp and prevents air and other nutritional essentials from getting through to the rest of your hair. Use tested and nicely scented shampoos and conditioners for your hair.

· Comb your hair

Regular combing of your hair enhances its growth by improving the flow of blood to the scalp. If possible, wait for it to dry before combing it. Blood carries with it oxygen and nutritious substances and removes the wastes and dead cells that are present therefore enhancing its growth.

· Feed your hair

Your hair needs to eat just as much as you do. What you eat will determine how well it grows and how appealing it becomes. Eating a balanced diet and supplementing it with fruits and vegetables provides the nutrition that it needs.

· Do not scratch

If you feel itchy, massage rather than scratch. Scratching can cause some bruises on your scalp and can also introduce infection in your body especially if you have long nails which are not kept clean. Gentle massage will be more effective even in allowing blood flow to your scalp.

· Oil your hair

Eating a balanced diet is not enough in providing nutrition to your hair. Buy oils which are made specifically for hair growth and treat it. Treatment with oils and other conditioners rejuvenates your scalp and add strength to your follicles. You can use natural treatment methods like eggs and avocados. It also makes your hair stronger and healthier, preventing easy splitting at the ends.

· Rest

Your hair needs some rest, just as you do after a long working day. You do not have to keep styling your hair or even washing it daily. That does not mean that you should be untidy. It means that if you style your hair today, give it some time before touching it again. Let it take a break.

· Transplant

If you feel that your maintenance is hard, or you have some areas of baldness, you can get a transplant. The cost of the transplant may be much, but the benefits will outweigh the price.

So, there you have it. Maintain it with simple steps and watch if grow long and beautiful. You do not need to pay much to get beautiful hair.

We provide the best info about hair transplant cost in Chandigarh and hair transplant Chandigarh India. For further details please visit the provided links.

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What Are Mental Health Problems?

A mental health problem is likely to relate to the more day-to-day worries that most people experience to the more serious and long-term conditions. Most people who experience a mental-health issue throughout their lifetime are certain to be able to overcome the problem if the necessary help is provided at an early stage.

Since there is such a range of mental health issues they are generally split into certain groups to make it easier for the medical professionals to refer them to the right doctor for the necessary long-term treatment and care. If the symptoms are diagnosed correctly at an early stage, this should make sure the quality of life for the patient is that much improved.

In general, a mental-health problem is split into two different categories known as the psychotic and neurotic symptoms. A neurotic related symptom is likely to relate to a very severe case of a more everyday or normal emotion, like a feeling of panic, anxiety or depression. Any of the conditions that are categorized within this group are likely to be called the more common mental health complaints.

And relating to the psychotic symptoms which are much less diagnosed in a patient, these are likely to relate to issues that are starting to interfere with a patient's view of reality, and might cause significant hallucinations in smelling or hearing things that aren't actually present.

A great number of mental health issues are common. For instance, a case of depression and anxiety is likely to impact one in 10 people, and this is a condition that can be very long-lasting and severely reduce the life quality of those experiencing the symptoms. It is estimated that about one-quarter of the population will experience some sort of mental health issue throughout their lifetime.

In relation to the more severe mental illnesses, like schizophrenia or bio-polar disorder, this is likely to be experienced by one or two people out of every 100. A severe mental illness is likely to relate to those symptoms where a patient completely loses touch with reality and starts to feel unrealistically powerful, has irrational or unusual views, or starts seeing or hearing things that aren't actually there.

Mental health issues can be very difficult to give relevant treatment and care since it is very unlikely that any two patients are going to act in the same way once diagnosed with the a particular illness.

Get a lot more information on the many different mental and physical diseases known to impact the health.

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How to Deal With Depression and Anxiety

Coping with depression or anxiety, in whatever form or degree, can be very crippling for the individual suffering as it affects their daily living as well as their ability to think and reason soundly.

Not being able to cope easily with everyday living will certainly affect their survival potential at home, at work, with family, friends and relationships. Not only will the depression sufferer be affected by the problem but also those related to, or in contact with them.

So it is in everyone's interest to help someone suffering from depression!

The Common "Treatment" for Depression

When dealing with depression the usual recourse in trying to overcome the signs and symptoms of feeling depressed is by visiting your doctor, health care practitioner or psychiatrist, whereby the chance of a psychotropic drug or two is prescribed to "help" you cope. But does this really handle the problem of overcoming depression? Or does it just mask the problem with a chemical overcoat?

There is much controversy over the "chemical imbalance in the brain" theory, due to the fact that there is no evidence to support this and no actual tests are ever carried out by a doctor or psychiatrist to establish if in fact the depressed person has a "chemical imbalance".

What a doctor can and should do in the first instance, if treating a patient who is depressed or suffering from depression, is to do a thorough physical check-up of the body to determine if there are any organ malfunctions or problems as well as any other physical problems that could be causing the depressed state. There should also be a check-up to see if the body is suffering from a vitamin or mineral deficiency, and if so, natural supplements should be prescribed to balance out that deficiency.

Take a Walk to Help with Depression

This may seem simplistic in view but taking a walk can help reduce the symptoms of depression or anxiety, and can have very therapeutic results.

Someone who is depressed or feeling anxious has, to some degree, their attention stuck or fixated inwardly on themselves or on a particular difficulty or loss, whether it is known or not, that is causing the depressed feeling. For example, if one had unexpectedly lost a loved one or a job then to some degree this causes shock and emotional pain. It can also be the case that someone you are connected with is constantly bullying or intimidating you, which causes you to introvert and feel bad about yourself and lose self-confidence.

These losses, shocks and difficulties cause one to fixate on the bad experiences which, over a period of time, can cause one to feel low or depressed. So, the purpose of taking a walk is to extrovert your attention by putting your attention onto the environment around you and taking it off of the shock, pain or bad experiences.

Now it's not just a case of going out and taking a ten minute stroll, you should go out and purposely look at things; you should look at and take note of the objects, houses, people, animals, the things around you. You should notice the pavement in front of your feet, you should look at the wall and the bricks and the weeds growing out of them, you should look at the person walking near you, etc, etc.

This is an actual practical exercise and if you continue to look, look, look, you will eventually find yourself paying more attention to the environment and less attention will be focused on your problems, or depression. It is difficult for someone to deal with their problems effectively if they are stuck in an abyss of a depressed state.

So with this task of taking a walk and looking, it needs to be continued until YOU notice some change for the better. It will be noticed after some time doing this exercise, a difference in attitude, or outlook of the environment, or just some degree of relief. This is a good point to stop. Do not go beyond this good point and do not stop the exercise until YOU notice a positive change.

There is no set length of time in doing this exercise as each person responds differently. It should be done as long as necessary for each individual and should be done on a daily basis.

Important Note: As this exercise is done it will usually occur that things will happen that may be discomforting in some way; you could feel some unwanted emotion or have irrational thoughts come to mind, or some such thing. This is just part of the exercise and you should continue to take a walk and look, look, look. If by doing the exercise some upset occurs then by continuing the exercise the upset will eventually desist. Just persevere and push through it.

Health Article: Dealing with Depression and Anxiety

Please share this article and help others deal with depression.

Theta Health http://www.thetahealth.co.za is a health and wellness website supplying vitamin supplements and health products in South Africa and is dedicated to helping people improve their health and wellbeing.

Our goal is "Making People Healthy and Happy!"

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How to Overcome Problem Acne

Sometimes it seems like breakouts of blackheads or pimples occur at the most inconvenient times. Read this article to help when that situation occurs. Read more to discover ways to prevent outbreaks, and improve the health of your skin.

If you have acne that you can't seem to get rid of, it might be time to look at what you eat. While eating junk food does not directly cause acne, it can prevent you from consuming other foods that are better sources of necessary nutrients, which can help prevent breakouts. Eating lean meat, fruits and vegetables instead of junk food will allow your body to get all the nutrients it needs to keep your skin healthy and clear.

For maintaining a healthy level of fluids, you really cannot do any better than drinking lots of water. Drinks like coffee and soda don't provide much hydration, and are unhealthy. If you need a more lively alternative, then you can try making your own juice. Homemade juice is not only good on a nutritional level, because it doesn't have as much sugar as the commercial varieties, it is also great for the skin.

A supplement that is worth taking the time to research is maca. What's great about maca is there are no known side effects, and it helps to balance your body's systems. As with any new supplement, start small in terms of dosage and increase gradually as required.

You should steer clear of harsh chemicals in your face products. They tend to dry out your skin, which can irritate it and make your existing problems worse. Rather than using these harsh cleaners, find something that is very mild and made with naturally-antibiotic ingredients.

Garlic is a great, natural way to deal with any irritations on the skin. Pimples are caused by bacteria in your skin, and garlic is an easy solution. You should crush up a couple garlic cloves, and put them where the acne is located. You don't want to get the garlic in your eyes. Garlic might hurt open sores but you will eliminate the bacteria. Give the garlic a few minutes to work, and then rinse and pat dry. Avoid rubbing your skin dry.

You can get rid of unwanted oil while closing up your pores and tightening your skin by using a green clay mask. After applying, allow the mask to dry, then rinse your face thoroughly. Finish off by cleaning your face with a cotton ball that is saturated with witch hazel. This is to get any leftover clay.

One aspect that is important to skin care is stress levels. When you are too stressed, it can hurt your body and make it harder to ward of skin infections, including acne. Increase the balance in your life and lower your stress level. You will be rewarded with a body that can fight skin ailments and give you clearer and healthier skin.

Use this article to make your skin look better. Washing your face twice a day, coupled with a garlic treatment and mask, will help to give you the glowing, smooth skin you desire. Always remember that consistency is the name of the game.

Discover one of the best ways to fight stubborn acne by using an all natural acne treatment that gets to the root of your acne problem. Then educates you how to keep you skin acne free while avoiding many of common causes of acne. To learn about this amazing acne treatment visit http://www.squidoo.com/home-acne-remedies2 to get started

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Magic Food For Fat Burning

Wouldn't it be nice if there was a type of magic food that you could eat that would just make the fat melt away? It certainly would! While life isn't quite like that you might be surprised to find that there are some foods that you can eat which can help to boost your metabolism and give you a good start at burning fat.

Oatmeal. Yep; grandma was right. Oatmeal is really good for you and in many different ways. Oatmeal gives you the energy you need to keep going without giving into hunger temptations during mid-morning. In addition, it's full of fiber which is great for keeping your insulin levels consistent. Try having a bowl of regular oatmeal each morning. Avoid the kind loaded with sugar. Add some scrambled eggs on the side for protein and you've got a healthy breakfast.

Ice cold water- Yes, back to water. It really is crucial when you're trying to lose weight. Not only does it keep you hydrated and flush toxins from your body but icy cold water can also give your metabolism a boost so make sure you're drinking a liter of water in between meals.

Eggs- Eggs are full of protein, which is critical for building muscles. Even more importantly, studies have shown that eating a couple of eggs for breakfast instead of a bread product makes it possible to lose far more fat. Make a point to include eggs in your breakfast several times per week.

Coffee.-That's a surprise, isn't it? It's actually great for your metabolism, in moderation, of course. Not only will the caffeine give you a little jolt in the morning but it can also help to enhance your workout performance while giving you a healthy dose of antioxidants. Here's the bottom line when it comes to coffee; it's most beneficial when you drink it straight black and not laced with cream or sugar. It's an acquired taste but if you can become accustomed to it, it's great for burning fat first thing in the morning.

Olive Oil- This might surprise you. There's nothing wrong with good fat and your body actually needs it. Olive oil is an excellent example of good fat that your body needs to control bad cholesterol and prevent heart disease so try adding a spoon or two to some balsamic vinegar and enjoying it with a salad regularly.

To recap, if you want to boost your metabolism, it's a good idea to focus on incorporating these foods into your diet:

• Eggs
• Coffee
• Olive oil
• Icy water
• Oatmeal

That's it! Add in some of those foods and you should begin to see some results in how your fat burning ability before too long!

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Tips to Lose Weight - Try Simple Weight Loss Methods

Has losing weight been on your mind for quite some time? Here are some great weight loss tips to help you shed the extra kilos and maintain the new look for as long as you are willing to.

Set practical goals: Okay so you want to lose weight, but how much? Set a practical goal for yourself; as far as possible break down the bigger goal to small one's like fitting into a dress that is one size smaller than your current one. Small goals are not only easier to achieve but also help you remain motivated to continue with your weight loss plan.

Exercise: Training in cardio and weights and practicing aerobics are the best forms of exercise to lose weight; however these require formal training and for those not interested in joining gyms, performing simple exercises at home can also help lose a few kilos. One must however fix a strict exercise regimen and stick to it sincerely. Do not sacrifice the time fixed for exercise for other routine work, or that will become a habit and you will end up not exercising more than often.

Get active: Just plain exercising may help you lose weight, but to maintain it one must engage in healthy activity too. So begin taking the flight of steps instead of the elevator whenever possible; spring clean your house more than often, mow your lawn once a while; wash your car yourself on the weekend or engage is some outdoor sports activity like tennis, badminton, golf; what's more these days you can just buy a motion sensor game and rewind and exercise at the same time. One can even plan healthy vacations - that is holidays full with activities.

Drink plenty of water: Water is known to aid weight loss, so drink plenty of it every day. Carry a bottle of water everywhere you go, so that you can continue to take sips every now and then. If having plain water becomes boring one can take variants of water like green tea and lime water; but watch the salt and sugar intake at such times.

Do not skip meals: Instead have frequent meals comprising of smaller portions; this not only helps keeping your cravings at bay but also helps stabilizing blood sugar levels and reducing cholesterol levels, which in turn leave you feeling energized throughout the day. The energy is necessary to help you maintain your exercise schedule as well as engage in other healthy activities.

Chew your food well: People who are in the habit of eating extremely fast are the one who generally put on the extra kilos too. Practitioners advice that one must chew every bite at least 30 times before swallowing it to aid the digestive process. Eating slowly also helps you feel fuller far earlier than when you eat too fast and thereby helps you reduce your calorie intake automatically.

Keep your home junk-food free: Fill your kitchen with healthy foods and clear it of all junk food, this will encourage healthy eating at home. At all times your kitchen should be stocked with fruits, vegetables and other fiber enriched foods. Foods rich in fiber take quite some time to digest and hence keep you feeling full for longer.

Reduce dining out: Try and eat home cooked meals as often as you can, as opposed to take away and dining out. You can control the oil, salt, sugar etc. in home cooked meals but not at restaurants. This is one of the best and easiest ways to losing weight.

Be patient and stress free: Weight loss does not happen overnight. Be patient and remain motivated. In addition stay stress free; stress is never good, especially for people trying to lose weight. One can practice meditation, yoga or other light hobbies like reading or music to remain stress free.

Adopt a healthy lifestyle: Reduce the intake of alcohol, give up smoking and getting sufficient sleep are a few things that can also help in losing weight. Research has proved that people who don't get adequate sleep are more prone to hunger cravings, over eating and weight gain. Try these Tips to Lose Weight, these are helpful for healthy life.

About Author: Carlodanie is an author, Health Researcher ( Diabetes treatment in India ); Educator specialized in two fields of "Online Marketing" and "Technology.

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5 Simple Reasons on Why You Should Have a Fitness Regime

Your fitness is how you define it. It could mean a number of fitness areas, like physical, mental, emotional, financial and many others.

But in this article, I am talking more about "Physical Fitness". Which is starting point of other fitness areas in your life. When you are physically fit, you can do most things that you want to do that demands physical effort. You feel good and about yourself and therefore, exhibits confidence in your everyday dealings, be it at work, at home or just simply with friends.

Yet, why so many individuals tend to take this part for granted? Sometimes, they have to get sick seriously first before taking action to commit to a fitness regime.

Here are simple reasons on why you should have one;

1. You know best

Nothing could be far from the truth! Only you know what is best for your body. If a car needs some periodic maintenance, so is our body. Deep within you, lies the need for something to keep fit but for reasons you keep postponing the starting date until, one day you'll say... forget it! But hey, it's not too late. Whatever situation you are in, you really need some form of fitness routine that will keep you energized throughout the day. Think about having one soon!

2. It builds confidence

I don't have to mention this supposedly. But I have to, in order to highlight this important side effect of being confident, once you are into something like this. From my experience, it makes you somewhat excited to let your friends know that you have this routine and you feel good about it. Once you've told them, the obvious response is... really? Since when did you start it? How is it? And all sort of curiosity questions will come up which you are happily ready to answer.

3. You owe it to yourself

Everyone deserves to be healthy and well, including yourself. So why deprive yourself of this opportunity to have something that will change the way you look at yourself as a whole? You live to enjoy life and by being physically healthy. Simply speaking, you owe it to yourself. So go out and find some form of a fitness regime to repay yourself.

4. You'll influence others

Remember the time when you told your friends about it and how they responded with curiosity? In a way, you are influencing them and will and will thank you for it in the end. You will become an "agent for change" on them. Similarly, they will also influence others as a result. It's domino effect, in a good way. So be a change agent to people!

5. You feel good and expand the circle

What else you could ask for in this situation when you feel good to yourself by having the fitness regime? Nothing much, but pure joy that you embarked on this kind kind of activity. Your circle of friends will increase in number and very soon you realize that you are building a community that shares the same passion as you. Good for you!

Having a Fitness Regime on your own is as rewarding as you feel good about yourself. Most of the time, being physically fit is a choice, but unfortunately some individuals are choosing the opposite. You know what is best for you and you have to make the right decision.

If you want to learn more or just simply advance your knowledge about Fitness, make sure to visit this link, http://e-idealfitnesssystem.com/

It could be the solution that you are looking for. Check it out the link indicated and thank me later on.

If you have any questions about this article and Fitness System, I can be reach at ntnarciso@gmail.com.

To your success!

Article Source: http://EzineArticles.com/7141067

10 Best Natural Teeth Whitening Tips - Nurse's Guide

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are many ways to whiten your teeth; however most of them involve dangerous chemicals that may be able to seep through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you might get from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.

There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I'll list a few tips for natural treatments you can do at home.

1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it's important to not only get on a regular schedule with the dentist's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about whiter teeth as often, except if you smoke.

2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.

You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.

3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.

4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.

5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you're drinking coffee or tea and after you're done. Colas and wine can also cause stains on the teeth.

6. Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.

You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.

7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt - a good cheap teeth whitening home remedy.

8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.

9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.

10. Try to eat a better diet with lots of raw foods - fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.

Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.

For more info on tooth whitening products and teeth whitening treatment go to http://www.Tooth-Whitening-Tips.com a nurse's website specializing in teeth whitening tips, treatments, natural treatments, gels, kits and systems including info on what to look out for and laser tooth whitening

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4 Different Common Causes of Hair Loss

Hair loss can happen to both men and women, and it can be very traumatizing when it seems to come out of nowhere. There are a lot of theories and stories out there that try to explain why people lose their hair. However, there are four proven causes of hair loss that people might want to be aware of so that this doesn't happen as suddenly to them as it may have for people they know.

Hormones

The most common cause for hair loss is called male or female-pattern hair loss. This condition is actually hereditary and is caused by sex hormones. For men, this is more common and it is a permanent condition that can happen as early as puberty. For women, this is a little less common, but can still happen. Women can also have temporary loss of hair associated with hormones during pregnancy, because of birth control, or because of menopause.

Medical Conditions

There is a disease that actually causes the body's immune system to attack the hair follicles called alopecia areata. This disease causes there to be patches of hair falling out around the body including the head. Another medical condition that can cause this is thyroid problems. The thyroid gland helps to regulate hormone levels, and fluctuating hormone levels can cause hair loss problems. Some scalp infections can cause temporary loss of hair where the scar is until the scar goes away; however, certain skin disorders such as lupus can cause there to be permanent loss of hair.

Medications

Medications are used to treat things from sickness to pain, but they can also have some unwanted side effects. Certain medications have been known to cause hair growth, changes in hair color, changes in hair texture, and yes, even loss of hair. The severity of the loss of hair caused by medications depends on the type of medication, the dose of the medication, and people's sensitivity to the medication. There are many different kinds of medications that can cause hair thinning and loss as a side effect to the drug including acne medications with vitamin A, antibiotics, antidepressants, birth control pills, high blood pressure medications, hormone replacement medications, medications that treat cancer, thyroid medications, and the list goes on and on. The good news on hair loss as a side effect to medications is that it is temporary, and the hair can grow back once the medication is no longer being taken.

Emotional Problems

Losing your hair can also be caused by emotional stress and disorders. When someone has just dealt with a shocking emotional stress, they can lose weight and even some hair. Stress can also cause people to stop eating right, which could make their hair start to fall out and not grow properly. There is also an emotional disorder called hair-pulling disorder, which would also leave people with bald spots from loss of hair.

Would you like more information? Visit the professionals over at wigs-us.com today!

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How to Stop Drug Abuse

Life can be quite crazy sometimes and many people seek to hide themselves away from the lunacy of society by taking drugs and alcohol. Unfortunately there is only one conclusion to the downward spiral of drug and alcohol abuse... more alcohol and drug abuse. Eventually the substance abuser must get real with themselves and try to figure out how to stop drug abuse in themselves. The longer the person has been taking drugs or abusing alcohol, a hard it will be to quit and get control of themselves once again.

First thing that you must do is make a commitment to quit. You can only stop drug abuse if you have first made the first move towards quitting, admitting that you have a problem and that you need to stop taking drugs or abusing alcohol. The next step is when you finally quit using. You will go through a period of drug or alcohol detoxification, during which time you will suffer from the withdrawal effects that are caused by the elimination of the poisons that you have allowed into your body during your time of substance abuse. Once the drug detox has finished, you will now have to start facing the reasons why you have abused drugs.

Just because you are reading this article means that you are thinking in the right direction. There is nowhere else you can go from drug abuse, only upwards towards sobriety. This is a great world we live in a fantastic opportunities but all those opportunities will pass you by when you are drunk or high on drugs. It's so easy to blame the substance instead of the abuser. The opportunity to live your life to its fullest is through figuring out ways of how to stop drug abuse within yourself.

There are many methods of drug detox that are available. If you feel that you cannot quit taking drugs on your own then you can seek help on how to stop drug abuse from qualified people who will be only too willing to offer you support and advice. For more information about these topics please click the highlighted sections above.

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Causes Of Depression - The Reasons Behind Why Depression Occurs

Medical Research On Depression

There have been innumerable studies on depression, and various theories have been put forward as to why people fall into a depressed state of mind. The general opinion that has been shared by the medical faculties is that there are a variety of causes that cause depression and it cannot be attributed to any one factor. Research is still going on, and great headway has been made over the years.

Many doctors feel that depression could surface as a result of genes inherited. They feel that certain traits are bound to appear in forthcoming generations. Also, these genes could adversely interfere with the serotonin that the brain produces. Finally, the only conclusion that medical researches can arrive at is that a variety of factors can cause depression, and while eliminating these factors one by one, the person can be treated successfully.

Childhood Experiences

Doctors usually will go deeply into a person's childhood and try and find out factors that could inhibit a person. For instance, if a person has had uncomfortable experiences in the physical or sexual sphere, this could have a direct impact on a person's emotional well being. The future could seem bleak and a sense of worthlessness prevails. Also the person is inhibited socially and tends to isolate himself.

Depression could also be a biological factor. One has to bear in mind that there are chemicals in the brain that help us to guard against danger - our reflexes are able to help us to protect ourselves, but if there is a chemical imbalance, then we cannot react as quickly. Also, keeping feelings dormant only serves to bring out morbid thoughts and feelings and an inability to handle any form of anxiety or stress.

Medical Conditions And Drugs As A Cause Of Depression

There are certain ailments like hyperthyroidism that can seriously affect a person's ability to handle situations regarding a job loss or the death of a loved one. Attacks of panic frequently occur, as the person is unable to handle any emotional blow. Handling pain effectively can be difficult under these circumstances.

Drugs like cocaine can have a devastating effect on the brain, and can damage the brain cells, cause attacks of paranoia and produce imbalance, so that the person is in a constant state of nervousness and fear.

The human race is complicated and in order to deal with depression effectively, it is very important to analyze the root of the problem, which may go far back to one's childhood experiences or to certain shocks like the loss of a job or a loved one, traumatic changes in one's life as a result of these devastating losses - all these need to be focused upon and dealt with accordingly, and with the help of medication and treatment available, you will be on the road to recovery.

Abhishek has got some great Depression Treatment Secrets up his sleeves! Download his FREE 94 Page Ebook, "How To Win Your War Against Depression" from his website http://www.Positive-You.com/563/index.htm. Only limited Free Copies available.

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Remove Acne With Acupuncture

Women get to have pimples before they start their monthly period, during their menopausal stage and others get it from too much use of aesthetics. While in teen adolescence, they start having pimples because of the different changes in their hormonal levels.

Disadvantages of Acne

One of the disadvantages of Acne in our daily lives is that it breaks down our self confidence as an individual. When left untreated, it causes personal and emotional disturbances and therefore affects our social life. It destroys a part of our ambitions like getting to know different people, being active in different occasions and getting to parties we would like to attend. Physical impression would then be an obstacle and causes you to have a different notion of yourself when you get to know new people. Acne is a big problem to the society and only those who are experiencing these types of skin problems really know what it means.

How is Acupuncture and Acne related?

Acupuncture is also available and offered for the treatment of acne and other skin problems with no difficulties. It provides therapy and allows the removal of unwanted skin disorders. Acupuncture can definitely make your skin younger. It also helps with wrinkles and other sorts of blemishes. This procedure helps in stimulating your skin cells to give new collagen fibers under your wrinkles by filling them in. Acupuncture can treat all types of acne, pimples, cysts, blackheads and whiteheads. The treatment gives a lot of advantages as it stops new pimples from forming back to its position and it helps in the healing process. It also prevents scarring and minimizes the embarrassment of having skin disorders.

Is The Procedure Painful While Treating Acne?

You should know that the acupuncture needles used for treatment and therapy are a lot more different than that of the conventional and injection needles used by doctors in hospitals. The acupuncture needles are specially designed for the pressure points of our skin which includes our skin cell tissues and epidermis. As long as you had a consultation and obeyed your practitioner's advice then everything will turn out perfectly fine. You shouldn't worry for there wouldn't be any pain in treating your acne with acupuncture. You will notice the contact and the touch of the pin to your skin while the acupuncturist does the procedure but it won't cause you any discomfort at all.

Acupuncture helps you boost back your self confidence. Try it now!

To know more on how acupuncture treats pimples, visit AcupunctureInc in Naperville.

Brian R. Musial, LAc, MSOM Acupuncturist - Acupuncture Inc. in Naperville

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Top 5 Raw Food Health Benefits

The raw food diet is exploding in popularity. It's estimated that the phenomenon is growing at the rate of approximately 100% per year! And when you examine the health benefits of the lifestyle, it's not hard to see why. Living foods are the healthiest option for humans, and it's the diet our bodies were designed to eat.

Let's look at the top 5 reasons raw is best:

1. Enzymes - Enzymes are necessary for many bodily functions. Enzymes are necessary for digesting food. Raw fruits, vegetables, nuts, and grains contain all of the enzymes needed for digesting them. When those foods are cooked, they lose many of those enzymes, and your body has to provide them. There is evidence that the body only produces a finite amount of enzymes in its lifetime, and aging may accelerate rapidly once the supply begins to dry up. By consuming foods in their living state, you can protect your body's natural supply and potentially live a longer, healthier life.

2. Vitamins - You probably only know that the vitamin content is significantly reduce when food is cooked. By eating foods raw, you will preserve the vitamin content and get far more bang for your buck from the foods you consume. Because the cooking process destroys much of a food's vitamin content, those 5 servings of vegetables the food pyramid recommends may not be enough.

3. Calories - Raw fruits, vegetables, nuts, seeds, and grains are generally lower in calories than meats and other foods people usually consume. Although there are a few higher-calorie raw foods, most of them can be enjoyed in mostly unlimited quantities without the fear of gaining weight.

4. Antioxidants - Although some antioxidants, like lycopene, may be more effective in foods that are cooked, others may be destroyed during the cooking process. Antioxidants are believed to play a role in fighting cancer and slowing the aging process, and may have may other health benefits that haven't yet been discovered.

5. Additives - Processed foods often have dangerous chemicals and additives that can cause all kinds of health problems. Many processed foods contain chemicals and additives like saccharine, BHA and BHT, MSG, Potassium Bromate, Aspartame, and nitrates and nitrites among others. Hydrogenated vegetable oil is another very dangerous additive. These things should be avoided, and you can easily avoid all of them by simply sticking to a natural diet like the raw food diet.

Many other health benefits can be received from this lifestyle. Some people have reported having minor changes in their appearance, like seeing gray hair turn dark again or seeing their skin clear up dramatically. Others have seen effects such as weight loss, normalized blood sugar levels, lower cholesterol, improvements in arthritis and bursitis, and many others. For many, the diet seems like a miracle. In reality, it's just the type of food humans were meant to eat. We are the only species who cooks their food, and we also have more natural health issues than any other species. It may be a coincidence, but it's one humans probably shouldn't leave up to chance.

Find tons of FREE raw food recipes with photos, raw food weight loss menus, and plenty of information about the raw food diet at Alicia's Raw Food Blog [http://www.rawfooddigest.com]. If you're interested in losing weight or you just want to improve your health, the raw food diet [http://www.rawfooddigest.com] is just what you've been looking for!

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The Greatest Weight Loss Secret

What is the greatest weight loss secret? Is it lowering your food intake? Is it increasing your exercise? Is it a new magic pill or diet drink?

There is a fellow down the hall from my office. For several months now he has been trying to convince everyone he sees that this new magic, all-natural pill has helped him lose 30 pounds in less than 2 months. He claimed he has lost over 90 pounds total. What he fails to say is that over 60 of that came from lap-band surgery. Then he gained some of the weight back and now uses these pills to help him go on a starvation-like diet.

Another friend of mine and his wife are telling everyone that together they lost a combined 105 pounds in 3 months. He lost 55 and she lost 45. They found a doctor that gave them some kind of injection and they lived on a 500 calorie a day diet... another form of starvation.

Of course you don't have to watch much TV or listen to the radio very long before an advertisement for some new and miraculous cure for obesity comes on. The irony is that none of those magic ingredients are nearly as powerful as one simple reality:

What is the greatest secret to weight loss? It is this simple... "if you can see it you can be it"

Do you remember the old story about putting fleas in a jar? The story goes that if you put a bunch of fleas in a glass jar and screw the lid on they will start trying to jump out. Now, fleas are supposed to be extraordinary jumpers and could normally jump right out of the jar were it not for the lid. After a day or so, you can remove the lid and the fleas will jump but only to the top of the jar and not beyond. That's because they have become conditioned to only jump so high and, I suppose, prevent themselves from being injured by hitting the lid (which has now been removed).

We do that exact same thing. Over the years we have created imaginary barriers that we perceive to be limits to our success. Unfortunately, many of these barriers were put in place before we were 6 years old. But the point is, they are imaginary... not real. But, just like the fleas, we perceive them to be real and thus they limit our ability to move past them.

So, what does this have to do with your losing weight? It's everything! One of the most neglected elements in weight loss is actually seeing yourself at your ideal weight. When you can paint a mental picture of yourself at your ideal weight, you will have essentially won the battle.

Why do people buy magic pills and potions and spend millions of dollars on gimmicks to lose weight? It's because these things promise to break the barriers that are keeping you from losing. And, they work, at least temporarily. However, when you can break your own barriers when you remove you own "lid". You will reach your ideal weight, without the aid of pills and potions and can you can maintain it forever! See it, be it.

How do you paint the picture and destroy your mental barriers?

I am going to share a technique used by Natalie Ledwell as part of her MindMovies.

1. You sit down in a comfortable place. You close your eyes and begin to take deep, relaxing breaths.


2. Get as relaxed as you possibly can. Your arms and legs feel warm and a bit heavy.


3. With your eyes still closed begin mentally counting backwards from 10 to 1. As you count down, feel yourself relaxing deeper with every number.


4. Now, picture yourself in a beautiful place. Maybe on a beach or in a meadow. Wherever you can feel nature. You feel safe and totally at ease. You notice your surrounds. What are you hearing? What do you smell? Is it warm? Is there a breeze gently blowing? Just savor the peace and beauty of this place.


5. Now as you are in your safe and beautiful place, imagine 2 pictures appearing in front of you. One is very large and positioned directly in front of you. The other is much smaller and positioned in the upper left hand corner of your view.


6. Stare at the larger picture. It is you at your current weight. As hard as you try, you can't lose weight. You try to eat less. You try to exercise. You try to do all the right things but you are still heavy and can't seem to do anything about it. You are a failure. You feel all alone and not even worthy to be slender. Feel this pain. Feel this heartbreak. Face this picture head on.


7. Now, notice the smaller picture. It is up in the left hand corner and much smaller than the one in front of you. But it's different. It is a picture of you and you are at your perfect weight. You are happy. You feel younger than you have in years. Your friends are showering you with compliments. You are active, doing the exciting things you have always wanted to do. You look incredible.


8. Now, in an instant, switch the pictures with a snap. The picture of you at your ideal weight is now in front of you and the "old you" is in the background.


9. The old picture keeps trying to come back and dominate your view but every time it does, snap it back so that the "new you" remains in front of you. Keep snapping the "new you" picture to the foreground until it is all that you are conscious of.


10. This is you. Feel yourself smiling as you feel so alive and happy. It's a beautiful picture.


11. With this picture firmly planted in your minds eye, start wiggling your toes and fingers. Bring yourself back to consciousness, alive and feeling refreshed.

Try spending 10 minutes a day painting your own mental picture of yourself at your dream weight. I think you will be very impressed with the result.

FOLLOW THE AUTHOR AS HE PLAYS JOE'S FAT BOOK - THE GAME. Joe's Fat Book is a 21-day weight loss game. You choose your foods. You choose your exercise. You try to have a winning score every day. It's a challenge and it's as fun as a weight loss program can be. Follow along with daily updates at http://joesfatbook.com/category/putting-joes-fat-book-to-the-test/ putting Joe's Fat Book to the test. The more you win, the more you lose!

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