Exercises To Lose Weight: What Are The Best Ones?

There are many types of exercises to lose weight. Some of them are more suitable for an advanced trainer, whereas some are suitable even for beginners. Among these exercises, some are more effective, while some are less effective. I do not see the point in performing exercises which yield only minimal results, and that you should only focus on performing exercises which actually strips fat as quickly as possible from your body.

The first exercise will be interval cardio training. It involves running, but is vastly different from regular jogging because of several reasons. It is a form of exercise, where you run for a predetermined period of time, and jog at a somewhat leisurely pace right after that for another predetermined period of time. The amount of time spent running is usually half of that spent jogging.

 To take a simple example, you will be sprinting for one minute, then jogging for two minutes. You should find a preset level of running intensity such that you will be testing your body's potential without over-exerting yourself. You should perform as many sets of the above until you feel like you are not able to proceed with the exercise anymore. Interval cardio is great not only for improving your running abilities, but also for stripping away fats from your body quickly!



The next exercise is actually a body weight exercise circuit. Let me first explain why I recommend this. Body weight exercises require us to make use of the stabilization muscles, which is not activated when we use machines in the gym. Also, it builds functional strength, and is generally easy to perform with less chances of injury. At the same time, it strips fats from our bodies very quickly as well! With that said, there are slight differences in the type of exercises to be performed within the circuit for men and women due to the variation in difficulty of the exercises.

For the ladies, you will be performing push-ups, incline pull-ups, and squats. You should ideally perform twenty to twenty-five repetitions of each exercise, back-to-back within each set. If you are not able to perform that many repetitions, fret not, and start from a lower number such as ten. This body weight exercise circuit should be performed for at least three times. If you are more advanced, you can do more.
For the men, you should do push-ups, pull-ups and squats. You should aim to perform about thirty repetitions of push ups and squats in each circuit, and about four to eight sets of pull ups. Repeat this circuit for three times. You can increase the intensity as your strength increases.
Remember, before and after completing the above exercises, always perform warm up and cool down exercises respectively.

Check out fat loss factor review, Alvin's review of a best selling weight loss program!
Also be sure to read Alvin's post on the best eight healthy foods to lose weight!

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Food Nutrition - Maintain A Food Diary for Healthy Weight Loss

Are you finding it very difficult to lose weight no matter how much you think you are restricting your daily food intake? It is very likely that the problem lies in your diet because food and nutrition are absolutely essential to maintaining proper metabolism and staying healthy. Plenty of people cut back on their food intake but with very poor results. In fact, the biggest mistake that most people do is fail to keep track of exactly what they are consuming and when. If you do not have accurate information about the food you consume then you have no means of exercising any form of control on it.

If you are serious about getting the right food nutrition whilst losing weight then you have to start maintaining a food diary. You could use a regular diary and pen for the purpose or you could use your computer or smart phone. As a matter of fact, there are lots of smart phone apps that automatically calculate your daily calorie intake if you enter into it the correct information regarding the food you eat.

There is a dual advantage to using a food diary. One is that it gives you a fairly accurate idea of how many calories you have consumed in a day. This helps you to divide your recommended daily intake roughly equally amongst the 5 meals that you are required to eat each day. You will also get into the habit of planning your daily meals so that you get the necessary food nutrition without too many calories.

The other advantage of maintaining records is that you will automatically reduce your intake of food because of having to write it down. You will not reach for the extra cookie or another helping of food because you won't want to write it down. In fact, the mere fact of maintaining a food diary acts as a deterrent to overeating for most people.

You do have to be very honest in maintaining your diary very scrupulously else the whole exercise will be wasted. You will begin to lose weight gradually because of reducing the number of calories you consume on a daily basis. You do not have to take to a fad diet in order to lose weight as long as you keep your diet healthy and balanced. With the right food nutrition, you will also be able to maintain beautiful skin and hair whilst losing weight gradually.

Are you looking to get more from life?

www.nutritionistbrisbane.com can give you the nutritional advice you need.
Whether you are looking for a Dieticians or Nutritionists they have got it covered

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Body Weight Exercises for Men

Are body weight exercises for you? Whether you are a man or woman, body weight exercises can be an important part of your overall exercise program, and here are the reasons why.

1. Simple to do.
2. Do not require fancy and/or expensive equipment.
3. No gym membership required.
4. You can do them anywhere at home, when you are on vacation or traveling for business.
5. Almost limitless variations and types of exercise movements to challenge any level of fitness and/or strength.
6. Because you are using your body weight and no a machine or free weights, body weight exercises are much safer.

Now body weight exercises are just another name for any movement that pits one part/muscle of your body against another. For example a standard military pushup is a body weight exercise. Pushups pit your biceps, triceps and upper body against your full body weight. You can almost think of a pushup as an upside down bench press, but without the need for a spotter. Another body weight exercise would be leg squats. Pull-ups are also a body weight exercise.


In fact if you only did these three exercises: pushups, squats and pull-ups you would work out every major muscle group and gain strength, muscle mass, flexibility and endurance.
Most of us are familiar with these exercises either from gym class or playing on a sports team or military boot camp. These exercises have been used for thousands of years to train and condition athletes and warriors. Each of these three exercises has many variations and by increasing the reps and the speed in which you do these exercises you can really burn calories and increase your endurance.


Many of the new workout programs are being promoted today, you know the ones heavily advertised on TV. Using videos, an exercise mat, resistance bands and calisthetics you can see spectacular results in thirty, sixty or ninety days. Well the truth is it works! The other secret is you do not need to spend a lot of money on these programs when the basic exercises are familiar to nearly everyone.

Now that is not to take anything away from these programs. The ones I have seen offer solid techniques and information. These programs are great for someone who needs help and motivation, but they are not necessary to achieve results and not having them is not an excuse for not beginning a workout program.
For me body weight exercises combined with resistance bands are the way to go. Even at my advanced age of sixty-six I have seen an increase in muscle mass, stamina, flexibility, posture and an overall feeling of strength and well being. So mix some body weight exercises into your normal workout routine.

If you are looking to begin an exercise program give these exercises a try. Body weight exercises are perfect for men and women and because you can do them at home with little or no equipment you are more likely to stick to you exercise plan and reach your fitness goals. Now drop and give me twenty!

Coach Pete Turner believes you deserve to live a vibrant and pain free life. He has overcome back injury, pain and surgery and at sixty-six years old is strong, healthy and fit. Find out how he did it and how you can too by Clicking Here

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The Weight Loss and Nutrition Fad

Getting in shape and being thin is all people want these days but just being thin is not what is important. The weight loss and nutrition fad that is out there is not the healthiest one. We should not want to just "get thin." We should want to eat healthy, workout, and get the nutrition we need to then have weight loss.

Men and women have different body types. Men and women can not lose weight the same way, they have to take a different approach. Men naturally have faster metabolisms than women do. So, unfortunately, it is harder for women to lose weight. Due to this, many women feel that they need to starve themselves to get thin. This is not the right thing to do. This will actually only make your metabolism slower. When you have a slow metabolism, you won't lose weight. You'll just gain more back in the end.


So, how can you achieve proper weight loss & nutrition? There are many great diet plans out there to help you get started. In reality though, all you need to do is start eating the right foods and working out. Working out is not for everyone, so make it fun. Go for a bike ride with your family or just play catch in the backyard. Whatever you have to do to get up and get moving will work. Don't think that you have to go for long runs to get into shape. That is not what you have to do. Working out can be anything that involves physical activity. So, the slogan "eat less, move more" is so true.


As for the right foods to eat, we could go on forever. Fruits and vegetables at every meal along with protein and a little bit of carbs is great. Fruits are filled with antioxidants and other nutritional things to help you maintain a healthy body weight. We also recommend that you try to eat spicy foods. Spicy foods boost your metabolism and help you shed unwanted fat. This does not mean you have to eat jalapeños at every meal. Just add a little red pepper here and there and you should be set.

The addition of healthy supplements on a daily basis is also recommended in order to make certain you are receiving a balanced daily requirement of nutritional food. Get started today and you'll see that you too can obtain weight loss & nutrition benefits.

If you want to learn more about weight loss and nutrition please click here: http://www.healthandwealthsuccess.net

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Every Day Healthy Recipes With Bee Pollen

Bee Pollen Recipes

Have you ever imagined what it would be like to have simple, every day healthy recipes that you could use without having to sacrifice your time and bank account?
Now you can when you utilize easy recipes with bee pollen. Pollen is a complete super food loaded with vitamins and minerals, so adding it to simple recipes will help you start your day off right, and give you energy to make it through the day without a million cups of coffee!


Easy Methods of Adding Bee Pollen to Your Breakfast! 

Working pollen into your breakfast meal each day will help you get your day off to a great start.
Adding bee pollen to smoothies or shakes is the easiest way to do this, so if you have a blender get at it! Just grab your favorite fruit that is solid like an apple or orange, because it will produce pure juice.
Then put it through a juicer. Juicing your fruit is the only way to get pure juice without heaps of sugar in it. Juicing fruit in your home is also the only way to ensure that you are consuming the nutrients.
Bottled juices that you buy at the store, even those that are organic are not loaded with the nutrients that you think they contain.
Once juice has been extracted from the fruit, it will begin to lose its potency after 20 minutes. This may be shocking to some of you but it's true. This is why pure juice that you can make in your own is so vital to your health, because in its raw form it is extremely powerful.
Adding pollen to pure juice will help you feel so good, and begin getting you to a true path of health. Drinking down a powerful smoothies or shake like this first thing in the morning will give you the energy you need so that you can make it through your day without caffeine hour after hour.


Healthy Lunches and Dinner Recipes With Bee Pollen 

Lunch time can also be a good time to make a smoothie or shake using pollen. Those who own their business and are always on the go know what I am talking about.
The busy hour of the day means that you might have less time for yourself for lunch, so having something that you can take at your disposable and make quickly will keep you on a balanced, healthy diet.

The bee pollen recipes are not limited to shakes and smoothies though; pollen is easy to incorporate into salad dressings as well. The healthiest salad dressings incorporate apple cider vinegar, olive oil and some pollen granules.
Other herbs like tarragon, basil, and parsley can all be mixed together as well depending upon the flavors that you wish to infuse. To add some tang you can certainly add a little fresh squeezed lemon into it.

These ingredients can also be used for dinner salads, and the pollen can even be sprinkled on the salad as well if you don't wish to mix it into your dressings.
There are some who have even sprinkled it onto ice cream, but that defeats the purpose of healthy!
Pollen granules can be eaten right from the spoon too, but what fun is that?
In conclusion, you can find easy ways to add pollen to your diet when making smoothies, shakes, salad dressings or even sprinkling pollen onto your cereal.
If it is this easy, why not use it each day?


Check out our Raw Organic Bee Pollen guide, for more information about the best natural bee pollen in the world.

Health, Fitness and Wellness Expert Lang Know uses his experience with bee pollen supplements to help others who want to learn more about this natural wonderful supplement.
Now, he's revealing his top secrets to improving health with bee pollen, so you too can benefit from an increase in energy, and live longer. Go to www.bee-pollen-diet-pills.com and let Lang show you step-by-step, how bee pollen can help improve your health!

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Loving Lentils - Health Benefits and Healthy Recipes

Lentils are an excellent source of six important minerals, two B-vitamins, and protein with virtually no fat. The high folate content in lentils helps to lower the amino acid homocysteine, which is known to cause damage to artery walls and is considered a serious risk factor for heart disease. The magnesium in lentils also provide cardiovascular benefits, as magnesium improves the flow of blood, nutrients, and oxygen throughout the body. Studies show magnesium deficiencies are associated with heart attack and immediately following a heart attack, a lack of sufficient magnesium promotes free radical injury to the heart.


Lentils are rich in dietary fiber, both the soluble and insoluble type. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. A study involving 10,000 Americans published in the Archives of Internal Medicine confirms that eating high fiber foods, such as lentils, helps to prevent heart disease. The high fiber content in lentils keeps blood sugar levels from rising rapidly after a meal and helps to lower cholesterol. If you have insulin resistance, hypoglycemia or diabetes, legumes like lentils can really help you balance blood sugar levels while providing steady, slow-burning energy.

Lentils are also a great source of iron, which is particularly important for menstruating, pregnant, or lactating women and growing children and adolescents. Boosting iron stores with lentils is a good idea because, unlike other sources of iron such as red meat, lentils are not rich in fat and calories. 

Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.
We can't think of any reason not to consume this super-food. Check out our favorite recipes!

Curried Lentils
1 cup brown or green lentils, washed
4 cups + 1 TBS vegetable broth
1 medium onion chopped
3 medium garlic cloves chopped
2 medium carrots, diced
2 medium celery stalks, diced
2 cups finely chopped kale
2 tsp curry powder
1 15 oz can diced tomatoes (do not drain)
3 TBS chopped fresh cilantro
Salt, black pepper, crushed red pepper to taste

Urban Clinic recommended additions:

Potato (1 large baking potato cut in small squares)
Spinach
Cauliflower

1. Rinse lentils in strainer and sort through, removing debris.

2. Chop onions and garlic and let sit for 5 minutes.

3. Heat 1 TBS broth in medium soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.

4. Add garlic, carrots, and celery. Continue to sauté for another couple of minutes. Add curry powder and mix to bring out its flavor.

5. Add rinsed and drained lentils, 4 cups broth and tomatoes. Bring to a boil, reduce heat to medium low, and simmer uncovered until lentils and vegetables are tender, about 10 minutes. Add kale and simmer for another 10 minutes. Add cilantro and season with salt and pepper to taste.

This recipe is perfect for a slow cooker. Try our additions and serve over brown rice.

Lentil and Ginger Stew
1tbsp olive oil
1 leek, diced
2 carrots, diced
250g (9oz) Puy lentils
1.4 litres (2½ pints) hot vegetable stock
200g (7oz) cherry tomatoes on the vine
2 oranges
2.5cm (1in) piece fresh ginger, grated
25g (1oz) almonds, roughly chopped
100g (3½oz) spinach leaves

1. Preheat the oven to 200°C (180°C fan) mark 6. Heat 2tsp oil in an ovenproof pan. Add leek and carrots; fry for 6-8 mins.

2. Stir in the lentils, coating them with the mixture, then pour in the stock. Season, cover and bring to the boil, then turn down the heat.

3. Transfer to the oven for 20 mins or until lentils are just tender with a slight bite.

4. After lentils have been cooking for 10 mins, put the tomatoes into a roasting tin, drizzle with remaining oil and roast for 8-10 mins.

5. Meanwhile, remove skin from oranges with a sharp knife and cut into slices, reserving juice.

6. When lentils are cooked, add orange slices, juice and remaining ingredients. Spoon into bowls with the 

tomatoes.

Spiced Pumpkin and Lentil Salad
¾ cup French green lentils
6 cups peeled seeded sugar pumpkin or butternut squash, cut into 1-inch pieces
3 to 5 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked Spanish paprika
½ teaspoon salt
4 cups baby arugula
11 ounces soft goat cheese, crumbled
¼ cup thinly sliced mint leaves
1 tablespoon red wine vinegar
Salt and pepper

1. Preheat oven to 375F/ 190C. 

2. Toss the pumpkin/squash with 2 tablespoons oil, the cumin, paprika, and salt until all the cubes are well-coated in the marinade. Arrange then in single layer on a baking dish and roast for 20 minutes. Turn each piece so that all the sides get the chance to turn nice and crispy, and roast for another 10 to 15 minutes until tender. Leave to cool. 

3. While the pumpkins/squash is in the oven, prepare the lentils. Soak them in cold water for about 10 minutes, then drain and boil them in salted water for about 20 to 30 minutes, until tender. Drain, rinse under cold water and drain again. 

4. To assemble the salad, combine the lentils, pumpkin/squash cubes, and oil from the baking dish with arugula, half of goat cheese, mint, vinegar, and enough oil to just coat each ingredient. Divide among plates and sprinkle the remaining goat cheese over.

Get FREE natural cures and other money-saving at-home health tips when you sign up for the Urban Clinic newsletter today at http://www.urbanclinic.net. The Urban Clinic was created to help readers treat the underlying cause of an illness, instead of just the symptoms. With public drug companies competing for profits, medications are being over prescribed and approved despite dangerous side effects causing severe unnecessary complications and weakened immune systems. With online medical resources at the click of a button, you can now gain full control of your health to narrow down the most effective health solutions. We encourage first and foremost natural techniques, vitamins, and nutritional therapy to combat illness, but we acknowledge when modern medicine is necessary. Our site is about sharing knowledge and promoting healing while minimizing time, money, and side effects.

Disclaimer: The information in this article is not intended to diagnose, treat, cure or prevent any disease. None of the products mentioned in this article are intended to diagnose, treat, cure or prevent any disease. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional. This information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site. The information in this article does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions or omissions based upon the contents of this article is expressly disclaimed. This information has not been evaluated or approved by the U.S. FDA.

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Vegetarian Weight Loss Tips - How to Control Your Caloric Intake and Slim Down Healthily

Thinking that vegetarian diet won't make them gain as much weight as meat-eaters, many vegetarians forget this plain, simple advice - eat when hungry, stop when full.

They eat at every opportunity - family or friends' gatherings, weddings, birthday parties, company functions etc, even though they don't feel hungry at all. Some even eat out of boredom or to relieve stress while others eat only at the point of starving, leading to bingeing and overeating without them realizing it. Then they complain about feeling stuffed and indigestion after meals.


Guess what happens in the long run? You grow fat around your midsection sticking out your love handle, thighs, buttocks and arms. All of a sudden, you realize you transform from size 10 to size 16.
Hey Vegetarians, learn to recognize your hunger and exercise control over what and how much you eat. If you stick to regular meal times, you won't likely feel so hungry that you binge at first sight of food.
Keep some healthful, organic snacks at hand like apples, coconut crackers or whole meal crackers, dried apricots, nuts or soymilk, in case your hunger pangs strike while you're in the middle of a task and you can't leave to eat. This is one simple trick to help vegetarians lose weight effectively.


You should also cultivate good habit of eating only 70% full. Remember how you feel when you overfeed your stomach? Yes, you feel stuffed. You even feel clumsy to move about or you simply don't feel like moving at all. That's the after-effect of unhealthy vegetarian eating.
Water can crash, or it can flow. Similarly, vegetarian diet can cause weight gain if you heap on excess calories and allow them to store as body fat.

Also, slow down your eating speed to give your stomach sufficient time to register satiety with your brain. Once your brain detects this signal, it'll make you stop eating automatically.
However, I don't mean you should waste food by leaving unfinished food on your plate when you don't feel like eating anymore. Instead, I encourage you to request for smaller portions or share food with your friends.

You can even bring along a portable container to hold the unfinished food and then eat it as snack later on.
If you apply these simple tips in your vegetarian weight loss diet program to help control your caloric intake, you should likely see some healthy weight loss in the next 2 weeks when you get on the scale.

Laura Ng recommends you to read her free vegetarian weight loss programs that show you the 5 essential steps to lose your unwanted excess body fat safely and healthily, without the side effects of having loose skin and weight rebound. Be sure to include these weight loss foods for vegetarians in your diet to expedite your fat loss. You'll improve your health, increase your energy levels and daytime performance when you apply her fat-busting techniques closely.

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Healthy Recipe That Can Help Your Diet - Grilled Indian Chicken

This is a recipe that you should read with interest, because this food's nutrients are what you would require in your daily diet regimen, so stop, sit, and read. It will only need a little of your time to finish reading this recipe. So, make sure that when you have read this and want to try cooking it, you should entirely follow the recipe so that nothing could go wrong in your cooking. This recipe has yogurt in it; it means that it has fewer calories compared to using margarine. Here is the recipe.

Ingredients:
• 2 lbs boneless skinless chicken breasts
• 1 cup plain yogurt
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1/4 teaspoon cardamom
• 1 tablespoon fresh lemon juice
• 2 tablespoons freshly squeezed lime juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon finely grated ginger
• 4 garlic cloves, minced
• 1/2 teaspoon ground cumin
• 4 scallions, greens included, minced
• 1/4 teaspoon sea salt
• fresh ground pepper
• lemons or lime wedge, to garnish

Cooking the Food:
1. Prepare your chicken. Cut it into 1 inch pieces. When done, place it in a medium bowl. Set it aside; you will use it later after you are done mixing your marinade.

2. In another bowl, mix the yogurt, turmeric, paprika, cardamom, lemon and lime juices, olive oil, ginger, garlic, cumin, scallions, salt and pepper. Mix it well until all of the ingredients have been combined together. A well combined marinade would give your chicken an even flavour.

3. Once done, pour the marinade over the chicken and mix it well with your hands. Coat the pieces well so that the marinade will be distributed evenly on the chicken. Put the chicken in the refrigerator for 2 hours to marinate.

4. While you are waiting, you can prepare the grill and turn on to medium heat. This should be prepared for you to cook the chicken later. If you are using a common grill, it would still be okay. Just add medium sized coals and burn it up.

5. When the grill is ready, take out the marinated chicken from the fridge and you can thread the pieces of chicken onto skewers and place it on the grill. Cook for 5-7 minutes; turn the chicken skewer frequently while you are cooking it. Baste the chicken with the left-over marinade after you have turned the chicken. When the chicken is done, place it on a clean plate.
6. To serve, add with lemon or lime wedges to spice up the look. Now you are prepared to eat your own cooked food.


Now that you have read the recipe, you can try cooking it. It is really easy to cook your food once you have read the instructions carefully. This recipe has 29% calories, 13% sodium, and 110% of protein. Well, from the looks of it, this really gives your body a lot of nutrients. You can put this on your diet regimen if you want. But for now try cooking it, and taste it for yourself. It really tastes and looks delicious.

Sherry Haynie is a health and fitness enthusiast who is fond of writing about food and diet, and also topics such as grill whole chicken and grilling a steak.

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