Top Ten Attitudes of Health and Fitness

I have a unique opportunity to work with many types of people. This allows me the chance to observe different fitness attitudes. It is this attitude toward nutrition, health and exercise that shows as people engage in physical activity. I will share the top ten attitudes list with you.

Attitude number one is Good Intentions. This person is always "meaning to" get some exercise. They talk about it, they put it on their schedules, but for some reason they never get around to it. This person could use an accountability group or partner. All they need is someone to hold them to their commitments and keep them on the right path.

Attitude number two is the Guilt Builder. This person knows they should be exercising and eating better but they just can't seem to make themselves do it. Whether it is low energy or low motivation, they have trouble with actually getting started and this causes them to feel very guilty each time they don't do what they think they "should" be doing. Instead, they often end up doing only what they feel like.

Attitude number three is the Socializer. This person shows up where healthy activity is going on, but only joins in when they have a buddy to talk to. They enjoy being around others and watching others engage in activity. They are interested in healthy living, but they don't always make time to participate unless it becomes a social opportunity.

Attitude number four is Apathetic. These folks understand what it takes to be healthy and fit but they just don't care about it. They are comfortable where they are and don't see the need to change. This is a difficult mindset to change. Apathy takes a major life event to alter.

Attitude number five is Under Duress. You have seen these folks. They are doing the health thing, but they are not happy about it. Most likely a doctor or spouse has told them that they must do this. They put their time in, but often get lack luster results. Because their heart is not in it, they get less endorphin release and tend to not push their intensity.

Attitude number six is the Hedonist. You will not see them working out, playing sports or making healthy food choices. They live for the pleasure of the moment, never thinking about the consequences down the road. No momentary pain for long-term gain here. If it feels good, do it! That is their motto. They do not feel guilt for their poor choices. They embrace the short-term pleasures lifestyle and it is reflected in the way they look and feel.

Attitude number seven is the Enthusiast. This is the person who loves to exercise and makes it a regular part of their lifestyle. They feel better after a workout and feel strongly about making healthy choices. When exercising they seem at ease and in the zone. Healthy choices are not a tough for enthusiasts, they enjoy them.

Attitude number eight is the Uninformed. This person would make healthier choices if they only knew how to do it. There is great potential for this attitude. With the right instruction they can become an enthusiast.

Attitude number nine is the Addict. This person goes beyond enthusiasm for fitness and has crossed the line into addiction. They actually have a compulsion to work-out and often follow a very complex diet. It goes beyond a normal enjoyment of healthy living when the person feels distress if unable to follow their routines.

Attitude number ten is the Hopeful but Harried. These people enjoy fitness and healthy living but are not always able to follow through due to multiple responsibilities and tight schedules. For this person, it is not impossible to exercise and eat healthy, but it is a major stretch. They must make a commitment to it and then plan ahead to make sure they can do what they need to do.

All of these attitudes have described me at different times. However, number ten is most often the case. I would love to be the enthusiast but at this time I am not quite there. You can probably see yourself in one or more of these attitudes as well.

Whatever your attitude, remember that you have a choice. Choose to do the right things even when your feelings and circumstances don't line up. After all, attitude is a choice.

"Wellness Matters" Article Series by Lisa Schilling RN, CPT
Speaker, Writer, Wellness Coach & Consultant

Lisa is the author of "The Get R.E.A.L. Guide to Health and Fitness." She is a wife and mother of three boys. Lisa Schilling is a Registered Nurse, author and recovering pageant queen, who spreads hope with her Get REAL approach to wellness. She empowers women, caregivers and groups to unleash their fullest potential by helping them to see their true beauty and discover their REAL value.

She feels passionate about sharing her knowledge and time to help others improve their personal health and wellness. Lisa uses her enthusiasm to teach people to value and appreciate who they are. She helps people build a bridge from where they are, to where they want to be.

As an outspoken advocate for wellness and prevention, her motto is: "See one, do one, teach one!" For more holistic wellness information, visit Lisa's website http://www.getrealwellnesssolutions.com & sign up to claim your FREE gifts!

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Learn The Benefits Of Shiatsu Massage

Shiatsu massage was first developed in Japan and is the counterpart of acupressure in China. "Shi" stands for finger, and "atsu" stands for pressure. Thus, instead of using needles it uses finger pressure to restore vitality and improve functionality throughout the body.

Shiatsu massage follows the belief that each of our bodily organs is connected to different energy channels called meridians. These meridians are like turn-on and turn-off switches, where most concentrations of nerves are. When pressure is applied to these points, "chi" or energy is stimulated to its corresponding organ. For instance, the pressure points in our w nerves are highly concentrated. Applying regular pressure in this area relaxes and stimulates the associated organs, reducing the risks of heart attack and hypertension.

Most of the time, Shiatsu massage is applied to the palms of the hands and the soles of the feet. The therapist can use a combination of his fingers, thumbs, palms, or wooden massage tools to apply pressure. It may also include gentle stretching and manipulation techniques.

Though Shiatsu massage is an ancient technique, it is now widely used and respected all over the world. In fact, most hospitals use Shiatsu massage as post-complementary therapy for patients who have suffered a stroke, heart attack, and chronic disorders like arthritis.

How is Shiatsu Massage Done?

Like any other massage technique, the therapist must first asses your conditions. For example, if you have a lung disorder like asthma, the therapist will check for imbalances at any of your meridian points, especially in your arm where a high concentration of nerves is connected to your lungs. This is a simple process. The therapist applies light pressure to the corresponding nerve meridians. If you feel pain at a particular area, then an energy imbalance exists. Sometimes the therapist has to check more than one meridian point, searching for other existing conditions.

The essence of Shiatsu massage is touch. Your therapist can use the power of her hands to deliver different approaches such as pressing, shaking, hooking, rocking, joint rotations, vibrating, grasping, patting, and other hand massage techniques. Each is applied more than 3 to 5 minutes on certain areas where pressure is needed the most.

The patient is normally advised to wear loose clothing. However, there are times that the patient will be asked to remove garments for areas that require deep pressure manipulation, such as the back, the thighs, and the knees.

Depending on which area needs to be treated, the patient will be asked to lie face-down, or to sit on a futon or chair. The session typically lasts from 45 minutes to an hour. The therapist can also follow through with a Swedish massage or Thai massage. This further relaxes the patient and restores balance of "qi" flows.

During the session, patients may feel "good pain." However, over time, these pains become more tolerable. This means that circulation is beginning to improve, which will soon relieve pain and boost energy levels.

The number of Shiatsu massages one may need will vary. Normally, it takes more than 6 or 8 sessions before achieving the full benefits of the technique, which can mean 2 to 3 months of therapy. Once the patient has received full relief, they may undergo Shiatsu massage once a month for follow-up.

Benefits of Shiatsu Massage

The benefits of Shiatsu therapeutic massage depend on how well your therapist has mastered the technique, which focuses on finding the root cause of a problem and healing it. Shiatsu is a non-invasive and holistic approach to heal the body and boost the mind. It can be used to treat all chronic disorders such as stress, muscular pains, fatigue, migraines, anxiety, and much more.

When the right amount of pressure is applied to meridian points, endorphins are released. Endorphins are responsible for our "happy hormones" and serve as a natural painkiller for those who suffer muscle pains and chronic disorders such as arthritis. Once endorphins are released, the patient usually feels immediate relief of pain.

Shiatsu massage also improves blood flow. Better circulation can promote faster healing, due to the increased supply of oxygen. Your skin will benefit - looking young and smooth with a healthy glow. Why? When pressure is applied to the skin, it improves the sebaceous gland, which is responsible for keeping skin smooth and moisturized. Shiatsu massage can also enhance flexibility, treat injuries, lower blood pressure, help with insomnia, strengthen bones and muscles, and improve our immune system.

Eugene Wood is a NYC Licensed Massage Therapist, who also has an office in Wantagh Long Island. Learn more about the healing powers of massage by visiting his website.

Article Source: http://EzineArticles.com/7845058

10 Ways to Grow Long Hair Fast

Are you looking at your hair in the mirror and just wishing you could grow long hair fast? Are you tired of the trim, cut, grow, cut cycle?

It takes a huge commitment to grow your mane amazing lengths. But it can be done! Below, are the top 10 tips to achieving length in the least amount of time.

1. You need to start off with the health of your hair. So, go to a place like Super Cuts and get a good trim of about ½ inch at least. Now you're ready for maximum growth.
2. Wear protective styles every single day. No exception. This means French rolls, buns or other types of updos where your hair ends are not exposed to the air.
3. Eliminate any and all types of heat. Put away the curling iron. Hide the flat iron. Put the blow dryer in the back of the closet. They will not help you reach your goal.
4. Keep your ends moisturized. On a daily basis, add moisture to your ends in terms of a lotion moisturizer, oil like jojoba or a leave-in conditioner.
5. Keep your tresses super conditioned by using a moisturizing conditioner bi-weekly and a protein conditioner once a month to keep your hair nice and strong.
6. Treat your hair like super fine lace! Be gentle and take your time when combing, detangling, and styling.
7. Do not play in your hair. Style it for the day and leave it alone. Constantly fussing with it will only make it dry which leads to split ends.
8. Wear a protective satin or silk scarf when you go to bed at night. If you don't do either of those, then sleep on a satin pillowcase. These will keep you from getting tangles and dryness.
9. Make sure you're getting all of the proper nutrition by eating lots of vegetables and getting protein. Take a multi-vitamin to make sure you're getting all of the vitamins you need.
10. Use moisturizing products only. Learn about the ingredients in shampoos and stay away from harsh shampoos. Try brands by Neutrogena, Nexxus, Keracare.

If you're serious about growing long hair fast, I hope these tips will be a reference guide for how you can do it. Remember, it takes a commitment and is not something that can happen overnight. You must commit to taking better care of your hair for a long time and not give up because you don't see results as quickly as you'd like. Stick with it and I can guarantee you'll see results!

Nina Dyoran is the owner of http://www.Long-Healthy-Hair-Advisor.com where she gives advice, tips, and step by step instructions on how to grow long, healthy hair. Check out her website to find out more information on How to Grow Long Hair Fast

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How to Find Sound Mental Health and Evolve in a Crazy World

The information you have in dreams helps you in so many ways that you will surely realize that your dreams are sent by God. When you translate the meaning of dreams according to the scientific method of dream interpretation you verify that all dreams contain meaningful messages.

These messages give you detailed information about what is happening in your psychological system and in the world around you. They also talk about your past, your traumas, and the problems you are facing now. Thus, you understand from the beginning that the unconscious words reflect the truth.

God knows everything about you, your life, and everyone around you. You find solutions for all problems in dreams.

You may have the tendency to dislike believing in God's existence because you follow the atheistic and materialistic mindset of the modern civilization. You probably consider science more important than religion. Perhaps you believe that it is strange to read a document about a scientific method of dream interpretation, which declares that our dreams are produced by God. God is not a scientifically proven truth.

However, the accurate translation of the meaning of dreams based on the scientific method translates God's words because it is based on real research, and not on the dream interpreter's imagination. Carl Jung looked for the meaning of dreams like an archeologist who was trying to understand the meaning that the dream images had for the human race. I precisely followed his steps, proving that his method is efficient and real.

I was cured from my severe neurosis, which already had characteristics of schizophrenia, and I became a psychiatrist and psychologist. I started curing others through dream translation without payment, since September of 1990. I completed Carl Jung's research and I simplified the dream language before publishing my work online, in 2007 and 2008, after nineteen years of studies and real cures through dream therapy.

I looked for the meaning of many dream symbols that Jung didn't explain. I also discovered the wild side of the human conscience, which generates mental illnesses within our human conscience.

I could better understand the dream language because I was a literature writer since my childhood and I had an extraordinary literary talent. All my writings were inspired by the unconscious mind, which sends us therapeutical dreams and gives us artistic talents with the intention to help us escape craziness, and have the chance to evolve.

I also was a designer since my childhood. Many of my drawings helped me better understand my psychological reality. I found important dream symbols in my drawings and in all the personages of a literary book I started writing after suffering from a tragic car accident, when I was 15-years-old. This book helped me completely understand the meaning of the symbolic dream language and relate the information I had in dreams to our mental health, based on Carl Jung's lessons.

My work proves to the world that Jung was a special scientist. The real importance of his work was not properly evaluated by the ignorant, superficial, and hypocritical world. My work proves to the world that Jung discovered the right code for the comprehension of the real meaning of the dream language according to the meaning given by the dream producer; the unconscious mind.

Only Jung didn't distort the meaning of dreams with his suppositions, like all the other dream interpreters and scientists of the world. Everyone must learn his method of dream interpretation based on my simplifications, after continuing his mission.

The real translation of the dream language accurately transcribes God's words. This is an important scientific proof of God's existence, which can be verified into practice when you learn the dream language and you start understanding the meaning of your own dreams.

You verify that your dreams talk about your past and about all the details that were important for you. You understand from the beginning that your doctor already knows everything about your psychological system and how you can be cured. God is an excellent psychiatrist and psychologist; the only one who can cure invincible mental illnesses.

My work also proves to the world that human beings are unable to cure mental illnesses without divine guidance because there is craziness into the biggest part of the human brain.

This means that we are absurd from birth. Absurd creatures cannot understand how to find sound mental health without being guided by a mentally healthy and wise mind; the divine unconscious mind. We indispensably need superior guidance.

Alone we will never find peace. We are unable to put an end to terror, violence, immorality, poverty, hypocrisy, indifference, and greed because we are absurd and evil. Craziness and evilness are synonyms.

We are wild and under-developed primates who have inherited a satanic anti-conscience. Our anti-conscience keeps trying to destroy the human conscience we received from God. We received this conscience from God in order to transform our wild side into human content by obeying God's guidance in our religion and in our dreams.

However, we refuse to respect our religion. On the other hand, only now I am scientifically proving God's existence thanks to the fast dream translations based on my dynamic method, derived from Carl Jung's complicated method of dream interpretation.

His method is so complicated and obscure that it doesn't have a practical value for average people. Only now that I simplified the dream language can you easily understand the dream language and have a direct communication with God without complications.

My work solves a basic problem because it is the result of my obedience to God's guidance. I would never be able to simplify Jung's method without divine guidance. My work is God's gift to the world. I was an obedient servant.

God is the best psychiatrist you can find, but God also is your spiritual guide. You have to transform your personality and become a better person. You have to understand the meaning of goodness, so that you may defend its importance into practice.

Your goodness is more important than anything else for your evolution as a human being, but you tend to believe that goodness is something you should give to those you like. You disregard those you dislike, and you never show compassion before their pain.

God will show you that you have to behave like an angel in all occasions, with everyone, even with your worst enemies. And not only that; you have to love your enemies the same way you love your children even when they do something you dislike.

You have to show compassion to everyone, without exceptions.

Your goodness helps you keep your mental stability because it doesn't let you agree with the satanic ideas sent by your anti-conscience whenever you face challenging situations. When you try to become a perfect human being you don't make costly mistakes that can put your mental stability in danger.

However, trying to become a better person in a crazy world is a dangerous adventure you cannot face alone. It's very hard to be good in a selfish world, especially because you have inherited absurdity into your own brain. You have to obey the wise unconscious mind that produces your dreams, even if you will disagree with God's wisdom.

God will save your sanity and help you use all of your brain power. Even if in the beginning you won't understand God's plan for your psychotherapy, you should always believe that God knows what is better for you because God is wise and saintly, while you are an imperfect creature. Many times you won't be able to evaluate God's wisdom from the beginning because you ignore how your future will be unfolded, and many other things that God cannot explain in a few words.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).

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Yoga for Depression: Motivation and Trust

Yoga is an excellent motivational tool. When you consider starting your day with Yoga meditation, Pranayama, Japa, Yoga postures (Asanas), warm-ups, Sun Salutations, or a combination of any of these - Yoga offers many useful motivation techniques for all of us.

However, some of us like to sleep late, skip work, unplug the phone, and wonder where the day went. This lack of stress can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.

How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.

This will require you to set aside a little time and solitude. You could start with a 15 minute Yoga meditation session and allow your mind some forgiveness - if it wanders. Do not judge your mind or any distractions around you.

This is a key to Yogic meditation, and Yoga in general: Be mindful, be kind, do not judge anything, avoid extremes, and live life in moderation. The purpose of your meditation will be aided - if you write down your goals, for the day, and meditate.

With this form of Yogic meditation, you will be pleasantly surprised with how often you accomplish your daily objectives. Keep in mind that Yoga meditation is just one technique to stimulate motivation. Pranayama, Japa, Asana, and Sun Salutations, all work well for stimulating the body and mind.

Another factor, which causes depression, is lack of trust in others, and from deep within our inner being. We must believe in ourselves before we have faith in others. This lack of trust can cause a form of scaring to our physical, mental, and spiritual well-being.

Can Yoga turn any of us into "eternal optimists?" The answer is, "maybe." Most eternal optimists are born that way; but optimism can be conditioned, and you have the power to harness it, if you want to.

A Yoga student asks, "Teach me about self-empowerment." The lessons are within all forms of Yoga, but you will find more answers within Jnana Yoga, Bhakti Yoga, Raja Yoga, and Karma Yoga.

Most Yoga students, outside of India, practice Hatha Yoga sub-styles. This is fine - but are you learning anything beyond the physical aspects of Yoga? Yoga is a vast topic, with solutions to many of today's health problems.

However, can the world learn to trust a 5,000 year old health maintenance system, with a proven track record of success? On a global scale, most of the world's population still seeks short-term health solutions in the form of pills.

Sometimes prescriptions are required; especially, in the case of severe depression. It is promising that Western medicine now embraces Yoga as an alternative therapy. This will create an evolution in health care which will improve the quality of life for humanity.

© Copyright 2006 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga teacher since 1995. To receive a Free e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

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Negative Effects Of Eating Junk Foods

Junk food is simply defined as food that does not have any nutritional value. The bad thing about them is that we can find them almost anywhere. Health experts call them junk because they lack the right amount of nutrients needed by the body. There are so many examples of junk foods. Many of us love to eat sweet desserts, French fries, salted snack foods, candy bars, and even carbonated drinks. Are we surprised to find out that the foods that we are almost junk foods?

There are so many negative effects of eating unhealthy foods. They are often associated with heart problems, obesity, diabetes, lack of energy, decreased life expectancy, poor concentration, constipation, lethargy, and other diseases. Although they tend to be tempting and delightful, it can be a treat to human health. Like we have said, they can cause heart problems. They are also high in fat, and they are not favorable for the entire body. If the artery is already blocked with fats, the person may experience a heart attack or heart failure.

Another negative effect of eating unhealthy foods include low or poor energy. They do not supply the right amount of valuable nutrients needed by the body, and the result is that we often lack the energy to do the job. In addition, we tend to have poor ability to concentrate. Whenever we eat those unhealthy foods, the brain does not function well because there is no essential nutrient in the food that we eat.

We can also have a high-cholesterol level. In that situation, the entire body will suffer. Also, when people always eat fast food like burgers and fries, they tend to have a higher risk of being obese. Obesity is one of the most obvious negative effects of eating junk foods. Also, all processed foods do not contain healthy fiber that is commonly found in fruits and vegetables, so the tendency is that people become constipated.

There are so many negative effects of eating junk foods. It is extremely vital for us to eat healthy and nutritious foods. In this regard, the next time that we will order lunch deliveries in the office, try to order healthy plates from a credible restaurant just like what Ogden restaurant always serve to their customers. Choose to live a healthy life. Eat healthy, and nutritious foods all the time. Always prepare healthy foods for the entire family.

Lori Buenavista has been in the field of food business for a long time and maintains a website about Ogden Catering Service where you can get answers to the rest of your questions.

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Best Weight Loss Program For Women - Lose Stubborn Stomach Fat Fast

Here's one of the best weight loss programs for women. It'll allow you to lose stubborn stomach fat fast... without having to suffer through hours of cardio and extreme diets.

Best Weight Loss Program For Women

1. The exercise part - do some incline walking

To lose weight as efficiently as possible, you're going to need to combine exercise and diet efforts. One without the other mostly gives sub-par and temporary results.

For exercise, do some simple walking. But make 1 change. Make sure you're walking up an incline. Since most people don't have a hill nearby, a treadmill that inclines is what you'll need to use.

My suggestion... just incline it slightly. Ten to fifteen degrees. Nothing too steep. Then... just walk for 20-25 minutes. Before you start saying inside your head that "it's just walking"... well, try it once and there'll be nothing more to say.

You'll realize how great it is for fat loss after doing it just once. So try it and see how you'll lose stubborn stomach fat fast.

2. The diet part - protein shakes and apples

Obviously there are 2 parts. Notice I don't even touch on your meals... the protein shakes are more mini-meals or snacks. Working with thousands of women has shown me that I need to start with snacks first.

And protein shakes and apples fit the bill.

All I want you to do is alternate between eating an apple and drinking a protein shake that has 20-30 grams of protein in it. And of course, eat your normal meals.

Now, to be clear... if you eat healthier you'll get better results. But I'm allowing you to eat you regular foods so you don't feel like you're suffering. The apples and protein shakes will take care of how much you eat during those meals. It'll be less. Smile. That's exactly what we want.

This is a good "starter plan". I consider it the best weight loss program for women who are transitioning to a more healthy diet.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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How to Become a Bodybuilder - 3 Steps Becoming a Natural Bodybuilder

Despite what you might read in the magazines, drugs, pills and supplements are not essential when considering how to become a bodybuilder. In fact, these things can actually be detrimental to real bodybuilding, and do long term damage to your body and internal organs.

If you're thinking about how to become a bodybuilder, specifically a natural bodybuilder, there are really 3 things that you need to be focusing on. But in addition, I would say find a role model, someone in the natural bodybuilding world that you admire, and see how they do things, where they started and how they become a world class athlete.

How To Become A Bodybuilder - #1 - Diet and Nutrition

You may have heard the popular bodybuilding phrase that "muscles are built in the kitchen". The point here is that if you are serious about how to become a bodybuilder you need to get serious about your diet and nutrition.

You reap what you sow, and this is so true of bodybuilding. Putting junk into your body will get you junk results. Focus on increasing your calorie intake massively, and making sure that they are quality calories, not cheeseburgers and pizzas.

Aim for around 24 times your bodyweight in pounds - so if you weigh 150 pounds you should be getting 150x24 = 3,600 calories per day.

Aim for around 1 gram of protein per pound of bodyweight per day to, and plan your diet around 25% proteins, 50% carbs, and 25% fats. You can use a good quality whey protein isolate shake, to make sure you are meeting your protein needs, just don't use it as a crutch.

How To Become A Bodybuilder - #2 - Bulk Up, Then Cut

Some folks are unclear on their goals and so try to gain muscle mass and lose body fat at the same time. While this can certainly be done, the pro bodybuilders tend to focus on bulking up and building muscle first and then cutting down the body fat to get shredded just before competition time.

This is a much easier and healthier way to do things, and allows you to focus on one thing at a time, instead of getting confused and possibly jeopardising your results. So get clear on your goals before you start your routines.

How To Become A Bodybuilder - #3 - Harness Your Natural Hormones

While there is a lot of nonsense talk in the press about artificial hormones and stimulants, very little is dedicated to the question of harnessing your body's own natural hormones to help you build muscle faster and more efficiently.

By maintaining a disciplined sleep and resting pattern you can increase the level of anabolic growth hormones that your body produces. This are at their peak during deep sleep and so this should be a priority for anyone wondering how to become a natural bodybuilder.

Reducing stress will minimize the existence of any catabolic hormones like Cortisol in your system that can hamper muscle growth and cause excess fat deposits.

Lifting heavy weights on big muscle building exercises like Squats and Deadlifts, encourages the production of testosterone, which will lead to bigger and better muscles.

If you're a skinny guy who's looking for how to gain muscle mass, discover the secrets to natural bodybuilding and how to pack on pounds of muscle mass quickly ==> How To Become A Bodybuilder

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Finding the Best Hair Color for You

A well colored hair suiting to the latest trends leaves a good impression and makes heads turn. It completely changes your personality giving you a gorgeous and ravishing look. When it comes to choosing the best color for your hair, you should take care of the following things in order to select the right shade.

1. Skin Tone: The hair color should always be darker than skin otherwise it appears fake. People with olive or dark skin shade should select darker hair colors. Pink skin should take ash tones and strictly avoid golden or red hues. Hair color with 2-3 shade darker to the skin tone can be selected. If your skin is pale then you are very lucky as all colors would suit you. But if you are too pale then avoid very dark or black. You can go for dark brown, deep red or burgundy if your skin tone is yellow but try to avoid orange, gold or yellow.

2. Eye Color: People with deep skin tones usually have dark brown eyes. So choice of hair color should also be based on color of eye. The eye colors with yellow base like green, hazel or brown go perfectly with gold, auburn and red as these are warm hues. Similarly blue or grey colored eyes perfect with gold or ash tones having blue base that lie in category of cool colors.

3. Lifestyle: Choice of your hair color should match your personal as well as professional life. If you are a teacher or working in a place where a formal look is required, you cannot go for bold and hot colors. Additionally, these colors are also expensive to maintain as they require regular touch ups. Black is the hardest color to lift so select it after being sure of your choice.

4. Age: If you are young, you can go for brighter and bold colors. But above 25, it should be more natural hues like shades of brown, ash yellow or beige. If the hair is damaged then one should go for blonde hair color as it has less harmful chemicals. Brown hues also hide damages and reflect well.

5. Hair Cut and Style: Individuals with long wavy hair can opt for brown or golden shades. With a wispy or layered cut one should avoid using too light a shade as the ends will appear thin. Short hair looks good in red, blue, green or any unnatural color. You can pick various designs of hair like paneling, horizontal or chunky highlighting, dip dyeing, or any vibrant color combination depending on your look.

6. Dress and Accessories: Color selection should match the person wardrobe and jewelry as well. The color of hair should complement the dress code at work place. You should first determine the design as well as color of dress and jewelry that you are going to wear and then decide on the color of your hair. For example, hair tones of gold, brown, strawberry and auburn look ravishing with red, rust, orange and olive green dresses.

So, next time when you are thinking of changing the color of your hair, you know what to look for to find that perfect shade, which will give you a stunning look.

Divya Varma is a Freelance Writer. She enjoys writing on topics of various niches.

Article Source: http://EzineArticles.com/7648049

The Top 5 Best Weight Loss Program

Losing weight is a main challenge that mainly people go through these days. Not only it takes a lot of time and effort but it also takes a lot of sacrifices. Losing weight is relatively easy when you have the finest weight loss program in hand. However, a proper commitment and motivation is the most essential aspect in choosing and sticking to the weight loss program to receive preferable output. Here is some of the best program that you can use to eventually get rid of those useless fats that you have been dying to lose.

1. Glycemic Index Diet - Carbohydrates are said to be quite fattening when taken in massive amount. This is because carbs are essentially converted to glucose once they are taken in. Glucose and calories that are left unused are converted to fats in the end. With Glycemic Index diet, cuisine that has carbohydrates are fine defined and elected so you be able to really enjoy carbohydrates that does not totally increase blood glucose level and has lesser calorie content. Lower glucose levels and calorie intake regularly outcomes to weight loss.

2. Diet Watch - considered being one of the best diet programs due to its basic characteristics of weight loss method by closely monitoring food intake to avoid weight gain and lose pounds at the same time. Diet watch is not just the finest program but also an effective system to retain a healthy and balanced diet that promotes enough nutrition as you lose weight. This top program also includes several diet tactics that will fit your liking and taste.

3. Weight Watchers - is regarded as one of the best diet because it utilizes a complete new concept of diet plans with exquisite and tasty meal plans that will for sure promote weight loss. Weight watchers is considered harmless and does not promote hunger, instead, it promotes diet with plenty of fiber and protein so the body burns much calories in digesting intake while fibers help you free from starvation and binging.

4. Sonoma Diet - If you prefer regular and effective best weight loss program, check out the Sonoma diet. This best weight loss program is derived from the Mediterranean diet wherein the core goal of the program is to promote portion control. In portion control, calorie counting is considered less centered, instead, you are encouraged to decrease the amount of food that you partake that are high in saturated fats and glucose. This means that you are allowed to enjoy consuming pastries and fatty meats but only in small and limited amount. Total deprivation is a big sacrifice, with Sonoma diet; everything comes enjoyable and productive for weight loss.

5. Burn Fat and Gain Muscles - Men, especially, think twice about this a best weight loss program because they are able to eat as much as protein that they like while sticking to a strict physical exercise scheduled consistently. The truth of the concern is, eating is not a big problem as long as you exercise and burn the extra calories that you have consumed. Exercise is the best program that you should be considered; it does not only burn fats but also promotes good health and reduces risk of developing some illnesses.

Deciding on what you consider is the best weight loss program depends on circumstance to circumstance. The best way to choose a best program is to evaluate first your present situation. This includes how far will you go to attain slim down and what are factors that you need to control to lose a coupe of pounds effectively. The major issue in selecting a best diet program is motivation and mind-setting. Think cautiously and stick to whatever you choose will certainly give you most effects in no time.

To receive more information regarding effective weight loss program, check out RapidSlimSecrets.com [http://www.rapidslimsecrets.com/] for the best solution of your weight loss experience.

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Excellent Massage Recliners to Maintain a Healthy Life

Massage recliners provide health benefits in two functional means: as massagers and as reclining chairs. These chairs are usually utilized by people requiring regular therapeutic care, but you don't have to be infirm or old to enjoy these benefits. By using innovative technology and procedures in these massage tools, it is now possible to achieve a different level of relaxation.

Massage recliners provide comfort against back pain, spasm and muscle tightness. Nonetheless, they can aid people who are suffering from sleeping problems related to snoring or sleep apnea. In addition, though not totally required, recliners are also useful for faster recovery of patients who underwent surgeries. There are instances where your personal physician would recommend recliners for certain medical conditions where their use may be helpful.

A massage lounger provides maximum therapeutic experience akin to the massage induced by professional masseuse. Regular massage therapy aids in proper circulation of blood and increases joint flexibility. It also serves as an extension program for high intensity exercises.

Receiving massages from a massage lounger could also be helpful for your brain. Regular massaging helps your brain to release endorphins-neurotransmitters in the brain that have pain-relieving properties that are similar to morphine. Recent studies have shown that the increased amount of endorphins in the bloodstream induced during massages could significantly enhance a person's immune system, reduce stress and retard the aging process. Apart from acting as pain regulators, endorphins are also closely associated with physiological processes that include euphoric feelings, which is perhaps the reason why we feel so relaxed and rejuvenated during and after massages.

The inception of home massage chair units made it possible for many people to receive regular massages at the comfort of their own homes. The good thing about this massage tools is that they do not require upgrades as they are designed to last for a lifetime. Hence, when shopping for a massage chair, you have to carefully examine the unit and make sure that it works well so that you could get the best massage you deserve.

Massage recliner units are great means to deviate from a sedentary lifestyle. For people who have an active lifestyle, using recliner massage seats are a great way to rest and replenish one's energy. If you're not that fit however, using such massage tool could be the equipment you need to start your personal fitness program. All in all, recliners can do you and your health well, regardless of your current physical condition.

Massage recliner units are cost-efficient alternatives for expensive massage therapies induced by professional masseuses. Massage lounger units are ideal accompaniments to improve overall health and wellness. They are good pain regulators and relaxation tools. For these reasons, many people are now seeing the benefits of having a home massage chair that they could use at the privacy of their own home.

Wyatt Fisk: nobody really knows more about massage chairs than he does. A freelance writer for http://www.hitechmassagechairs.com/ and a massage therapy aficionado, Wyatt has been writing informative articles since 2007. Need more info on great robotic massage loungers? Wyatt's your man.

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Become a Fitness Trainer With Personal Trainer Certification

Personal trainer certification is the most basic level of certificate that is offered to individuals who opt for a career in fitness training. Gradually, as one climbs up high on the career ladder, he/she can go for an Advanced Certification Course and then Master in it. Well, apart from giving a person the much required training to become a fitness trainer, this course also lends credibility to his/her knowledge.

Rising Popularity of Personal Trainers

With people becoming more and more health conscious these days, and lifestyles getting busier, people like to have their personal fitness trainers who have genuine knowledge of fitness training. This is because apart from availing the right balanced of workout trainings and balanced diet program, a personal trainer can be accessed at your own sweet time. You do not have confine yourself to the straitjacket of rushing to the nearest gym for a fitness session in the fixed scheduled time duration. Some affluent health conscious people also have trainers who attend to their needs in their personal homes or offices.

Career Scope for Personal Trainer

Indeed, from the above you can conclude that the scope for an individual who has a genuine personal trainer certification is immense. He/she can become a personal trainer for an individual or even join corporate organizations - these days various business and corporate houses are offering personal fitness training session to maintain the overall good health of their employees. Many sports personalities and actors too opt for the services of a fitness trainer with an authentic certification in order to stay fit and maintain a toned body.

Checklists for Getting Genuine Certification

With the huge demands for personal trainers, various fitness academies are offering certification courses in various fitness training courses. However, in order to get the best and genuine certifications, it is very necessary that you get certifications from a certified/authorized institution. An ideal fitness trainer certification program consists of the following course components, among many others:

• Essentials of Weight Lifting
• Usage of Free Weights and Machines
• Correct Spotting Techniques
• Kinesiology & Physiology

So, if you are planning to get a certificate in personal training then do look for these criteria.

Getting Certification Online

For all those who do not have the time or scope for attending regular classes can opt for online certification course. Most people today go online for getting access to the best course that is available at the international level. This way you can avail training programs from the top institutes that are located miles away from your home. However, it is recommended that you go for a thorough research before taking admissions in one of these online courses. And then you are ready to get a personal trainer certification online!

Author is associated with Fitour which provides nationally recognized personal trainer certification and CEC Workshops to Fitness Professionals across the globe.

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Music for Mind, Body, and Soul

Music comforts discomfort, and strengthens will. It is a vital element to every single culture. Listen to a beat, and a medley of emotions will arise. Music knows has no limits. Language cannot even constrain its powers.

Sometime ago I was trying to learn a new language. Seeing as I don't pick up on linguistics well I decided to search the net for methods to improve memory retention. One strategy that continually popped up was Suggestopedia, or Accelerated Mastering. Basically, certain musical pieces can tap into the vast capabilities that remain dormant in the brain. Music is effective, and since the beginning of time (pretty much) proof has been uncovered that show a link between music and human behaviour.

The Early Beginnings
Music dates back to the Predynastic Period (3100 BCE) of Egypt. Depictions of different instruments have been found etched out in ruins, and documents state that music was a critical piece in Egyptian culture. The Egyptians declare their God Thoth (frequently known as "Master of Balance") disovered music. All the secrets of the world were recorded by way of music. Therefore, it is no shock that songs have hidden unknowns directly linking to the brain.

At one time Ancient Egypt was a barbaric society. It was the God Osiris who grew to become King, and through his appreciation of songs he civilized the nation. No matter where he went, his musicians were sure to follow.

Music filtered the lands of Ancient Greece through quite a few different functions within society. It was incorporated in several customs being part of the school curriculum, and utilized for sheer entertainment. Many early Greek philosophers spoke of the distinct connection amongst songs and character. Amazing that from 600 AD awareness that music impacted the brain was flourishing.

In accordance with Aristotle music conveys emotion. Consequently the energy of a song could affect ones psychological state. This might either be a detriment, or advantage to character. Plato believed the downfall of Greece was linked to the music that was produced. He stated, "Musical innovation is full of danger to the State, for when modes of music change, the laws of the State always change with them."

Everything from mind and body are all related. For optimal growth we must develop each area as one. Psychiatrist Georgi Lozanov concluded that notion, and made learning enjoyable, which, in turn, would achieve maximum results. His exploration led him to the relationship of cognitive and emotional stimuli. He discovered that retention rate enhanced by 25%, and what was previously learned in a two yr period could essentially be realized in 6 months. He called this Accelerated Mastering.

Classical songs were the channels Lozanov utilized, so as to attain these final results. So the question, why classical music rather than rock? Mathematician Pythagoras was intrigued by the mathematical proportions within musical harmonies. He broke down songs substantiating that harmonies were controlled by mathematical equations. Through intensive scientific studies Pythagoras called these harmonious equations octaves. With first glance math and music appear to be total opposites; a single melody embodies creative expression, while the other logical thinking, but collectively they are amazing results.

How it works? The configuration of Baroque leads to special responses, and by listening to these sounds the hidden secrets of the mind are stimulated. Research confirmed the order by which the melody plays is what provides us that maximize degree of understanding. Baroque has 60 beats per minute which affects the brain wave frequency. Baroque movements include rhythmic and melodic variations that loosely mimic a mathematical pattern. Our thoughts grow and right and left side of the brain are engaged.

Here are some vital scientific results that classical music eases in the brain. With each one of these factors in place our spatial reasoning advances increasing our long term memory. This permits us to focus, and therefore, increases our memory.

• Alters the hormone in a way which aids us to concentrate much better. Our breathing calms, and stress lessens.
• Seretonin (brain neurotransmitter) is released turning our moodin to a joyous state.
• Melody and rhythm. Rhythm brings it all together while the melody boosts creativity.

Rhythm is usually heard, and felt. Baroque songs relaxes the heart bringing in towards the beat with the songs. With this calming have an effect on we are in a a lot more relaxed state to maximize our discovering.

Exercising the body is similar to exercising mind power. The important thing to obtaining that lean physique is incorporating muscle exhaustion into your routine. Within a week you'd do yoga, pilates, running, and bicycle spinning; diverse physical exercises demanding your muscles in other ways. The same goes for exercising the brain. Baroque pieces set a theme, and the harmony is only repeated for just a moment. This keeps thoughts active, and alert.

Songs transcend the unknown. What we are slowly discovering is that almost everything in the world is linked. Nourishing the mental, spiritual and physical is essential to maximizing your personalized advancement. In the root of it is growth. Striving to ensure the negativity does not overpower positivity.

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3 Reasons Why Teenagers Can Experience Hair Loss

As part of our life cycle, we all feel that everything will go our way. From finding love, to education, to finding the job of our dreams. Then reality hits and now we really have to work hard to find the love of our hearts, financing our education and getting the job of our choice.

We embark on a life journey that seems to have no end, but we bear down and get it done. It's not easy but it's a goal that every one of us strives. But now in the beginning stages of life, we don't have time to have setbacks like the loss of our hair.

It seems so unfair to bother with hair loss when we are just growing up, especially in the teenage years. But yet, life does throw us come curve balls. Consider this one of many tests that life will give us. Are you up for the challenge?

If you are then you must read on to find out what are the 3 main causes why teenagers experience hair loss.

Medical conditions that can affect a small percentage of teenagers could promote hair loss. A type of medical condition can be identified as a skin disease that causes hair loss long before the teen years. In this case there is available treatment plans before it gets too out of hand.

Proper nutrition issues. The best time to get on track with good eating habits is at the teenage level. So much information has been uncovered as to the importance of a good nutritional diet that it's hard to not talk about it. Having a body that has a supply of the vital nutrients to keep it healthy is important. Without this mindset, people invite all forms of health problems, starting with hair loss.

Hair maintenance is also one of the reasons why teenagers experience hair loss. Taking care of the body through proper diet is one thing but another is taking care of the hair. A lot of emphasis is placed on public appearance that there is a lot of work done on the hair. So much work that it seems overdone. From perms, dyes, and bleaching to name a few is a beginning that will only end in hair loss to some extent.

Treating your hair nicely and avoiding the stress of keeping up with the social trends will allow your hair to flow gracefully for many years.

Knowing just these 3 issues in the aspect of the teenage years will do wonders for your hair. Sure it seems that there isn't enough time to implement these maintenance issues but the rewards are worth it.

Clicking here will help you find a treatment plan to restore your hair if you are experiencing hair loss right now.

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What is Mesothelioma?

Pleural mesothelioma is one of the most common types of lung cancer and is usually brought on by exposure to asbestos. When asbestos is inhaled, the micro fibers pass down the airways and become embedded in the pleura ( the thin outer lining of the lungs). This induces serious scarring and chronic inflammatory lesions on this delicate tissue. Over a period of time these lesions and scars slowly develop into pleural mesothelioma, a deadly form of lung cancer for which there is no definative cure. These asbestos micro fibers sometimes also settle in the abdomen, leading to the development of peritoneal mesothelioma. This type of cancer, although less common, is just as deadly.

Just like asbestosis, pleural and peritoneal mesothelioma usually have a long period of dormancy after exposure before clinical signs start to show. In fact some patients do not show symptoms for 40 years after exposure.

The common symptoms of pleural mesothelioma are:

Coughing up small amounts of blood

Stomach / belly pain

Shortness of breath/ wheezing

Chronic cough

Chronic fatigue

Weight loss

Chest pain

Unfortunately mesothelioma (both pleural or peritoneal) is in most cases fatal. Sadly most patients die within two to three years of diagnosis. However, recently researchers have made great steps in finding useful treatments for the disease.

Available Mesothelioma Treatments are:

Palliative drainage of fluid from the chest (pleural cavity)

Surgery

Chemotherapy

Radiation

Gene therapy

Photodynamic therapy

Immunotherapy

If you have been diagnosed with asbestosis, mesothelioma, or asbestos exposure-related lung cancer, you could be entitled to compensation, depending on when you were exposed, where you were exposed, and where the companies you believe to be responsible currently reside.

David Barnet writes about personal law issues because he believes people have a right to know all the facts before making a claim. If you are unsure of how to find a lawyer to help you with your claim, then look no further. Use our free information today to help you get on the right road to making a successful claim. Visit our free mesothelioma news and information website today

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How to Treat Depression - Stop Being Depressed and Find Sound Mental Health

Depression can easily be eliminated through dream therapy when you are a good student and patient. You will treat your depression yourself, without having to go anywhere or depend on anyone. The unconscious mind that produces your dreams will help you find sound mental health. You only have to cooperate with your natural doctor, by following the guidance you receive.

This is a fast depression treatment based on self-help, while you have many lessons and explanations in dreams. You are not alone.

In the beginning the unconscious mind analyzes your life and your behavior. Later, it analyzes the behavior of everyone around you. You enter into your psychological world, and you understand the functioning of the human brain. As you continue your studies, you understand what basically determines the behavior of the human race.

Your knowledge keeps increasing as you translate the meaning of your dreams and you learn the unconscious lessons. These lessons give you another vision. You start seeing many details you didn't perceive before, and you start solving mysteries. You discover that there are many details that determine the functioning of the world, and the future development of your reality.

The information you have in your dreams will gradually eliminate your ignorance and your false impressions. This alternative will completely transform your life. You'll stop thinking the way you do now that you ignore many hidden truths. Your mind will open, and you'll stop feeling sorry for yourself.

You only have to keep a diary and a dream journal in order to relate your daily life to the dream messages. Then, you should translate your dreams, and follow the unconscious guidance.

In the beginning you won't be able to understand the meaning of many dreams. However, as you keep writing down all your dreams and learning the dream language, you'll start understanding the precious unconscious messages in a few dream images. You'll recognize important dream symbols in each dream, and understand the basic messages of the unconscious mind.

As you'll keep paying attention to the meaning of your dreams and trying to understand their hidden messages, you'll gradually understand your psychological problems. The unconscious mind is very generous and sends you many explanations in dreams.

If you won't be able to translate a dream, wait for your next dreams. The unconscious mind will help you understand your first dreams by repeating the same explanations in your next dreams.

The unconscious mind is a very patient doctor who gives you the same explanations through many different ways, until you are finally able to understand what you need.

Each dream is like the chapter of a book. You will completely understand the unconscious messages when you'll analyze your dream collection after a certain period of time. This is why you need at least two months of dream therapy in order to stop depression from ruining your life.

A depression treatment based on dream therapy usually takes from 6 to 8 months. Some people are cured faster, while other people need more time. Everything depends on your psychological situation and life conditions. However, you'll surely be cured through dream translation, sooner or later.

You won't waste your time with this method. This is guaranteed because your doctor is God's mind. The wisdom of the unconscious mind definitively eliminates all doubts that God really exists. If you don't believe in my words, study my dynamic method of instant dream translation for a while and translate at least a sentence from one of your dreams. You will discover the unconscious sanctity in a dream image when you pay attention to all its details.

A dream is made by many complex images based on a different logic. The dream logic is based on the saintly unconscious logic, which is far superior and cannot be compared to our idiotic logic based on selfishness. We are animals. The wise unconscious mind is perfect. We have to learn how the unconscious logic works, so that we may understand the meaning of dreams.

On one hand, dream translation is based on our capacity to understand the meaning of most dream symbols. On the other hand, it is based on following the unconscious logic.

When you understand the unconscious logic, you easily understand the meaning of all dreams, even if you ignore the meaning of many dream symbols. You are able to discover their meaning by relating many details based on the dream symbols you already know.

For example, here is the dream a depressed young woman had, after discovering that her boyfriend had an affair:

"There is an apple on the table, but it is too big and I don't like it. Then I travel by bus. I believe that I'm going to meet an old boyfriend. However, only my mother was waiting for me in the end of the journey."

Now, let me translate the meaning of this dream:

The apple represents wisdom. The dreamer didn't like the big apple because she couldn't accept her wisdom. She didn't want to understand that her boyfriend was cheating on her.

She travels by bus because her life is following a known route that can only have the same end. She doesn't have many alternatives. This means that she has to change the way she thinks and the way she acts if she wants to find happiness in life. By following the route she is following now, she won't have positive results.

While she believes that in the end of her trip she will find an old boyfriend, who represents her animus (perfect match), in the end of her trip she meets her mother, who represents her anti-conscience.

The anti-conscience is the wild and evil side of the human conscience that didn't evolve like our human side. The fact that the dreamer met her mother in the end means that she is being controlled by her anti-conscience. This is why she cannot accept her wisdom. She still doesn't want to believe that she must forget her boyfriend because he doesn't love her.

Now, let's analyze the characteristics of her personality. She doesn't want to believe in something unpleasant because she is in love. However, this attitude is idiotic. The dreamer must understand her situation.

The unconscious mind shows to the dreamer that she must be realistic.

Now, let's analyze the unconscious messages. The apple represents wisdom. It is a very positive dream symbol. Since the dreamer saw a big apple in a dream, the meaning of this dream is positive. She already understood that her boyfriend is not loyal to her. She cannot keep ignoring this truth.

Even though the end of the dream is negative because she meets her mother, the fact that she saw a big apple in the beginning of the dream is very positive. The meaning of the dream symbols is always the same, independently of the dreamer's interpretations. A big apple in a dream represents true wisdom. This means that the dreamer really had an important lesson, even though she doesn't want to accept the truth.

The unconscious mind will help her face this difficult situation. Her next dreams will be about her boyfriend's personality. The unconscious mind will analyze his personality through many ways and show her who he really is.

She is going to understand many truths she couldn't see before. This knowledge will eliminate the idol she had in mind when she would think about her boyfriend. After analyzing his personality, she will understand his defects and she will stop being eluded by many lies.

This way, she will stop loving him. She will then look for the man who will really make her happy.

Her depression will disappear thanks to all the knowledge she will have. She won't look at her boyfriend with the same ignorant eyes like before.

This is how dream therapy works. Now, let's hope that the dreamer will stop seeing her mother in her dreams, and she will have many dreams with positive dream symbols.

The unconscious logic shows to the dreamer that she must not regret learning that her boyfriend was cheating on her because this fact was an important life lesson. The big apple is a very positive dream symbol, even though the dreamer didn't like it.

The big apple means that this life lesson will make her wiser. She is going to understand many important truths that will be decisive for the continuation of her life.

Now that she had this bitter experience, she will be able to understand how to find her perfect match and have a perfect relationship. This bitter experience was an important life lesson that will help her find real happiness in life without believing in illusions.

The unconscious mind was giving support to the dreamer, and showing her that this deception was not the end of the world. It was a bitter experience that gave her precious knowledge. For now on, she will stop being superficial. She will seriously look for the right relationship for her, without falling into hidden traps.

This example shows you the basic characteristics of the unconscious psychotherapy. The unconscious mind is a saintly doctor who shows you that nothing is more important than the transformation of your personality. All bitter experiences are in fact important moral lessons that transform you into a wiser person.

In a few words, the unconscious treatment eliminates your depression by giving you important information that cures your wounds. You are enlightened by all the knowledge you acquire. You are also encouraged to begin a new life, without repeating the same mistakes.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.
Learn more at: http://www.scientificdreaminterpretation.com

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!).

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Incredible Foods - Christmas Food Gifts That Happen to Be Extremely Inexpensive

The holiday season of love and giving may very well come only once a year, however the spirit of this season keeps everyone buzzing throughout every season. Perhaps it is owing to the delight of seeing family again since the holiday is the greatest time to go home and get away from work. It could also quite possibly be attributable to that mountain of delights below that green tree. Amongst that bundle of joy, there are usually packs of appetizing foods, Christmas food gifts to warm one's heart and sweeten one's mouth.

Everyone knows when the season starts not only because of the cold air that touches our cheek but probably due to gift ideas wrapped in amazing papers in every store corner. There are plenty of gift ideas one may opt to use, dependent on varied factors such as the resources plus receiver as well. Fine foods, Christmas food gifts and wine gifts, for example are great gifts especially when attending a celebration. Candies and sweet stuff are the pleasure of every child in town.

Due to the fact people have so many different tastes and preferences, additionally, it follows that they're going to be thrilled with various offerings at the same time. Listed here are the most common cooked foods, Christmas food gifts and fresh fruit that are certain to capture anyone's heart.

1. Chocolates - Nothing can go wrong with this sort of sweet delights. This can be such as a chocolate bar, white or dark, a home made hot chocolate mix or possibly even home made chocolate candies and goodies. It's always in fact not the cost that means something but the effort in making the gift special.

2. Fresh fruits - A gift basket of freshly picked fruits won't only complement well an accompanying get-well-soon note. It can also be a great way to spread the wondrous Christmas spirit about. Healthy Christmas food gifts - fruits will not only cater to the emotional part of being loved but to the physical aspect at the same time since fruit is among the best part of anyone's diet.

3. Cakes and cookies - Baking might not be everybody's cup of tea, but in the interests of the celebration and giving season, it's not at all such a difficult task to undertake. Cakes and cookies make up another ideal gift of Christmas foods. Christmas food gifts will definitely make any person, old and young, be pleased about the time and effort of the giver with each bite at such sweet treats.

4. Homemade recipe - Whether it's your own or something copied from a cookbook, the time and effort is what matters. A sumptuous Italian recipe or an exotic Indian concoction is certain to arouse the receiver's senses making them experience the sincerity of the giver.

Christmas food gifts shouldn't have to be really highly-priced. The fact is, home made and prepared food for the tummy becomes food for the heart also. In the season of giving, it's not the gift itself that matters. What counts by far the most will be the heart that generously extends out in the form of food to another heart that really enjoys the gift and is thankful for this sort of blessing. The spirit of giving is not measurable after all.

Jayne Waldorf has been an internet marketer for over four years. She lives in England with her husband and has two grown up sons. Her website provides year round gifts.

For ready to eat Christmas foods, Christmas food gifts and tasty snacks visit Jayne's Waldorf Christmas website today.

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