Health - The Nutritional Value Of Using Sugarcane


It is hard to believe how the world would be without sugar, though many would argue that many dental issues would be forgotten; however, it is also important to know that sugar has very many advantages. According to ancient historic facts, New Guinea is considered to be the origin of sugarcane, from where it spread to India, and then to the rest of the world.
The commercialization of sugar led to the increase in production of the same, and today sugar is one of the products you will hardly miss in any home around the world.
What are the health benefits of sugar?
The body requires energy to work properly, and the body cells multiply and grow with the help of energy. If the body cells do not grow and multiply, then an individual will face challenges fighting off diseases, healing wounds, and attaining any growth or development. Sugarcane is a good source of carbohydrates and energy, and when you consume it, together with the other two major food groups, whether raw or in processed form, you are sure to stay energetic and healthy.
The following are some of the health benefits that ought to make you get a sugarcane juice machine:
  • The starch in sugarcane juice does not have any simple sugars. Simple sugars are not good for diabetics. The absence of simple sugar means diabetics can enjoy the juice without worrying about an increase in their level of body glucose. Scientific research shows that the sugar from this plant is also useful to people who want to lose weight. In addition, it has nutrients and minerals that are very useful to the body.

  • The juice has remedy properties. This juice helps in treating a body condition known as jaundice. Jaundice has characteristics such as yellow pigments on the skin and membranes. This occurs due to alleviation in the level of bilirubin in the body fluids and poor functions of the liver. A glass of cane juice mixed with lime helps in the quick recovery from this condition.

  • The juice is easy to digest. This juice is an instant source of body energy especially in hot seasons. The body burns out more carbohydrates in the hot season as compared to cold seasons, and the level of carbohydrates in the body drops significantly. To replenish this lost energy, the cane juice is particularly useful.
Finally, since athletes use it before and after engaging in their favorite sport, this sugarcane juice machine will help to boost the health and energy of your family.
We provide the best info about sugarcane juice machine. For further details please visit the provided links.


Article Source: http://EzineArticles.com/7548549

Gluten Free Vegetarian Diet


Who needs it?
Gluten is a protein composite that can be found in wheat and related grains, like barley and rye. It doesn't dissolve when placed in water, adds texture to baked products and is used as a thickener, flavor enhancer and binder. Can be found in many staple foods. Gluten alone is not bad for your health. Nevertheless, there are people who have difficulties digesting gluten or develop gluten sensitivity so they must avoid it. For those that suffer from an inherited digestive disorder called celiac or for those with gluten intolerance, the available treatment at this time is a strict gluten-free vegetarian diet.
Nature offers help
In a gluten-free vegetarian diet you have to avoid wheat, oats, rye, barley, and all derived ingredients. Everything from pasta sauce to baked beans must be eliminated. Vegetarians who suffer from gluten sensitivity or from celiac disease have many difficulties when searching for food because most restaurants and stores don't prepare or keep gluten-free natural foods. It is good to know that there are many naturally gluten-free foods including:
  • Amaranth
  • Arrowroot
  • Bean Flours
  • Buckwheat
  • Corn
  • Mesquite flour
  • Millet and Millet flour
  • Nut flours (almond, hazelnut)
  • Potato, potato flour, potato starch
  • Pulse flours (beans, lentils, chickpeas)
  • Quinoa
  • Rice
  • Sorghum
  • Soy
  • Tapioca
  • Teff
This is a large variety of foods and definitely ensures that you get all the key nutrients even when you follow a gluten-free vegetarian diet: Calcium (spinach, kale, collard), Zinc (teff, quinoa, amaranth), Iron (sunflower, pumpkin, sesame), Vitamin B12 (non dairy beverages, soy milk), Vitamin D (almond milk, rice milk), protein (nuts, soybeans, tofu). There is a growing number of gluten-free products and flours, snack foods, hot and cold cereals, crackers, soups, sauces and pastas that can be found in health food stores and online, too. Apart from the above we must not forget pulses. It's an extremely important category.
The role of pulses in a gluten free vegetarian diet
Pulses are also known as legumes and contain very low amounts of fat. They include dry peas, dry beans, lentils and chickpeas. Peas or fresh green beans are not a part of this category because they have a much higher fat content. The benefits of legumes in a gluten-free vegetarian diet are many: rich in protein and complex carbohydrates, low in fat and sodium which is good for your heart, rich in a variety of vitamins and minerals. They are a good source of plant protein, very high in soluble and also insoluble fiber, have a low glycemic index and are high in potassium. Pulses are free of trans-fats and cholesterol, rich in folate they prevent blood clots and heart attack, provide us with zinc, calcium, magnesium and iron. They also are good for the environment in the sense that they take less energy to grow than other crops and produce fewer greenhouse gases. Legumes are very versatile. We can include them in main dishes, salads, appetizers, baked products, desserts, soups. Another major advantage is the fact they are readily available and low-cost. Considering the above it is very important to incorporate pulses in our gluten-free vegetarian diet.
Legumes and strategy
A good idea is to eat pulses every day. If you don't eat them daily, add them gradually, slowly in order to control bloating and gas. When you incorporate legumes in a gluten-free vegetarian diet keep in mind some tips:
- make list of safe, gluten-free foods: beans, seeds, nuts, fruits, rice
- drink fluids, mainly water
- eat loads of protein with each meal
- try a vegetarian omega 3 supplement from algae
- ask your friends and family to support you
- Maintain a positive attitude
- Consult your physician to ensure that your gluten-free meals include enough nutrients.
Teo Joygiver is running a website, "Tips To Reduce Weight", where you can find more information about healthy eating and healthy weight loss. You may also find out on his blog interesting things about "gluten free vegetarian diet".


Article Source: http://EzineArticles.com/6954088

The Three Most Valuable "Nutrition For Weight Loss" Tips


Diet plays a huge role in weight loss. In most cases, if you are not achieving your fitness goals it is not an exercise issue, but a problem with something you are, or are not eating. Here are my three most valuable tips for weight loss nutrition:
1. Balance new food and portion to nutrition content
Whether calorie reduction is implemented, new foods are introduced, or both, it's essential to not sacrifice nutrition. Healthy fats and carbohydrates are usually the macro-nutrients most dieters cut out of their meal plan too readily. However, a lack of carbohydrates will cause an exerciser early fatigue, headaches, and a slower thinking process. Reduce but don't leave out any one food group for the sake of weight loss.
2. Moderation is key
Eating a healthier diet isn't a death sentence to your favourite junk food. Actually, eating nutritious meals 90% of the time, will make a cheat meal (or even weekend!) not bad for your health, oppose to eating poorly everyday. Deprivation only leads to falling off the wagon later on, so indulge, once in a while!
3. Whole grain, lean protein, low-fat dairy, fruits and vegetables
If your diet contains most of these food items, you're on the right track toward developing a meal plan for weight loss. It's that easy! Using these nutritional staples you can prepare many tasty and flavourful dishes that will help you to reach your fitness goals.
Three simple, valuable and easy tips toward weight loss nutrition.
Try It!
Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com


Article Source: http://EzineArticles.com/5337079

How to Lose Weight in 2 Weeks With a Vegetarian Diet


How to lose weight in 2 weeks can be a daunting objective if you do not have a solid and well-planned course of action. The success of any endeavor starts with a good plan. Your plan should have an objective, a method to achieve it and a specific timetable. In this case, your objective is how to lose weight in 2 weeks. Your timetable is two weeks. In addition, your method can be the following:
Vegetarian diet
If you want to succeed in your goal, then you have to eat a vegetarian diet with low fat and carbohydrate intake. Fat comes from dairy products, fat meat and trans unsaturated fats, which not only add to a person's weight, but also increase his/her propensity for cardiovascular conditions.
How to lose weight in 2 weeks means eating a serving of one-half to one third cup of vegetables each meal. Eggplant is one of the vegetables with the least caloric content. You can cook an eggplant dish with egg white. You can also include asparagus, cabbage, broccoli, carrots, turnips, and squash. These vegetables have very low calories, ranging from 5 to 55 calories only.
You can include fruits to add variety to your food. Slices of orange, melon, papaya, and peach are good breakfast foods. Cranberry and grapefruit juices are ideal for snacks. These are delicious juices with the least amount of calories.
Nothing after six
This is a good practice if you want to know to how to lose weight in 2 weeks. Eating nothing after six in the evening, except water, ensures that you do not gain more calories while your body is at rest. Calories gained in the evening that are not burned off will proceed to the body tissues and will be stored as triglyceride, the storage form of fat. "Nothing after six" is a proven reliable way on how to lose weight in 2 weeks.
Daily jogging
You have to couple your vegetarian diet exercise if you want to succeed in your goal. Jogging is a good exercise to shed off excess weight. In addition, this excellent cardio exercise lessens the risk of cardiovascular diseases. You should jog for at least 30 minutes or more. This would increase blood circulation, promote better respiration and help in proper metabolism. Your muscle tone, muscular endurance and strength are developed, too. The exercise will burn off calories and reduce weight in the process.
How to lose weight in 2 weeks with a vegetarian diet is possible with the above-mentioned regimen. You can succeed if you put your heart and mind into this regimen.
CLICK HERE [http://www.losebodyfatnow.info/] to find out the best methods on how to lose weight in 2 weeks!
You can get more detailed reports, videos, and articles on how to lose weight in 2 weeks at [http://www.losebodyfatnow.info/]
To your health,
Robert


Article Source: http://EzineArticles.com/4856958

26 Tips for Healthy Eating for Great Nutrition and for Losing Weight and Maintaining


Eating healthy is just a great thing to do for your body, mind, heart and soul. When we fill our bodies with good nutrition every meal of the day we have more energy, clarity and are doing a great thing for our bodies. A little planning and time you too can create satisfying meals that are nutritious and delicious. We hope you enjoy our tips.
1. Super foods: Green protein shake packed with delicious and nutritious vegetables and fruits. Get 1-3 servings of fruits and vegetables out-of-the-way first thing in the morning. Start with a delicious tasting high in protein meal replacement shake. We have found a great online health food store. The protein shake we use is packed with 15 Grams of Protein and additional Vitamins & Minerals. Add 8 oz. of 1% or 2% milk to a blender, 1-2 tablespoons of ground flax seed, 1 packet of your favorite flavor protein shake, and blend. To the mixture add 1-2 cups of fresh or frozen spinach (a great source of iron), fresh or frozen blueberries, strawberries, raspberries, a banana, a tomato, 1/2 of cucumber and blend. This delicious tasting shake goes down so smooth and is oh so good for your body! Enjoy
2. Low-Fat Alternatives: If you are looking for healthy low-fat alternatives try this, use vegetables such as zucchini or capsicum (red, yellow, green peppers) stuffed with flavored fillings to include but not limited to cooked ground turkey, minced white meat, chicken, fish, add fresh herbs, tomato, etc. Bake in the oven until bubbling, top with fresh toasted bread crumbs broil until the top browns slightly. Don't turn your back on the broiler!
3. Skip the Mayonnaise: Low-fat yogurt mixed with Dijon Mustard makes a delicious alternative to mayonnaise. It's creamy tangy texture makes a fantastic replacement for high fat mayonnaise
4. Fresh Organic Foods: Take time out to learn about nutrition, which foods are good for you. Get creative with healthy recipes. Eating a rainbow of fresh organic foods from the garden is a great way to start. Make it a point to try fruits and vegetables that you've never had before. Eat them fresh and of course in season. Let the flavors burst on your tongue and discover how delicious each one is.
5. Wake Up Your Metabolism: Eating little and often can increase your metabolism. Don't skip meals. Eat something within the first hour of waking to get your metabolism going. Breakfast - literally means "breaking the fast", your body has been asleep. Leaving out meals to cut calories actually works against you because your body's metabolism will slow down to compensate in order to conserve energy - your body does this when there is a limited intake of fuel.
6. Pump Up the Iron: To put extra iron in your diet, add some fresh parsley, spinach, palm hearts or Swiss Chard to your regular meals, work them into your morning protein shakes, or salad.
7. Delicious Salad Right from Your Garden: Grow your own greens and herbs in pots and create your own delicious salads. For crunch add chopped celery, cucumber, shaved red beets, sliced fennel, sunflower seeds and fresh blueberries or raspberries. Dress the salad with a homemade mixture of 1/4 cup olive oil, 1/2 cup apple cider vinegar, 1-2 tablespoon, Dijon Mustard, 1-2 tablespons of orange marmalade, lite salt mixture, black pepper to taste. Blend in food processor. If you like it creamier, add fat-free Yogurt.
8. Exercise Before Dinner: Our bodies begin to slow down in the day. The best time to work out is about 8 hours after waking up. Take 30 minutes of exercise before you have dinner to increase your metabolism and you will find that you burn fat for up to 2 hours after your work out is over. This is great when used as part of your weight loss diet plan.
9. Reduce Salt and Sugar Intake: When cook your family's favorite meal, be sure to leave out as much salt, at and sugar as possible. Look for healthy alternatives, such as using low-fat yogurt instead of cream, leaning out the oil, best to use olive oil, grape seed oil or cooking spray when you stir fry, or fry and replace salt with other herbs and spices to taste. Cook from scratch, not out of a box. Check with your doctor about how much salt you should be taking. Personally we have eliminated table salt replacing with lite salt mixture found in the spice isle. It contains 50% less sodium than regular salt. This lite salt mixture is a salt and potassium chloride blend with iodide and free-flowing agent. Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. Great source of potassium.
10. Consult Your Physician: Whatever you do it is always a good idea to consult your doctor before you start any weight loss program. It is important that you confirm that there is not a medical problem that is stopping you from losing weight.
11. Chew Your food: Savor each bite, put your fork down between bites and enjoy the taste sensations. Never rush a meal. The longer you take to eat, the faster your stomach can tell your brain that you are full... it takes time for this communication to take place! You will reduce your appetite over time.
12. Eat Little and Often: - have healthy snacks - it is better to eat several times instead of only one or two meals a day.
13. Reduce the Oils: If you must use oil, use olive oil or grape seed oil for stir fries, try using vegetable or chicken stock, instead to cut down on the fat. A little oil goes a long way.
14. Don't Supersize: Before you supersize that cola beverage, or even consider drinking one, did you know that one 2-liter bottle of Cola contains approximately 53 teaspoons of sugar??? Ask yourself, would you really sit at the table and eat 53 teaspoonfuls of sugar?
15. Eat the Skin: Did you know that most of the good ingredients in fruit and vegetables is just under the skin? Don't peel - scrape; and if possible, don't remove the skins at all.
16. A Natural Diuretic: This little known trick is also good for the skin and is a great natural diuretic! Try a squeeze of lemon in a cup of warm water before you have breakfast - it really kick starts your metabolism in the morning. It also helps to prevent constipation and it's real good for your skin. Enjoy fresh squeezed lemon in your water throughout the day.
17. Try Other Types of Protein Sources: Tofu and soya are excellent alternative sources of protein. Many vegetables yield good amounts of protein such as in Lima beans and lentils - add them to your soups and casseroles.
18. Buddy Up to Stay Motivated: Join a club or buddy up with someone when you are making healthier choices in your diet and exercising. It's great to have someone else to help keep you motivated to stay with your weight loss program. Even if you're only checking in with one another on the phone, help keep each other motivated. If you have a spouse and kids, engage them in the fun and the exciting taste treats.
19. Say No to Snacks Before Bed: The metabolism slows down in the evening. Don't eat anything if it is less than 3 hours before you go to bed.
20. Stuck for Time?: Don't go for junk food - instead go for pasta or a quick salad. They only take a few minutes to prepare. Create your own Chinese take-out or make your own homemade pizza from dough purchased from your local Italian restaurant. You can control the salt, oils and of course add your own healthy vegetables and lean meats.
21. Ignite Your Metabolism: Chile has been said to be a metabolic enhancer. Adding chili to recipes can help turn your body into a fat burning furnace.
22. Use More Egg Whites: Did you know that most of the egg fat is in the yolk? Make omelet's without the yolks, or at least reduce the number of whole eggs and really reduce your fat intake. Add fresh vegetables, a great way to add more vegetables to your healthy diet.
23. Create Low-Fat Recipes: Growing fresh herbs is fun, easy and so rewarding. Adding fresh herbs and spices to your recipes and finding alternatives to white flour, baking soda, baking powder and soy sauce in your cook book recipes. Fun to experiment. Take a basic recipe and create your own.
24. Love this Trick: - you can remove fat from baking trays by dropping ice cubes into them naturally the fat sticks to the ice-cube.
25. Hot H2O: Drink a cup of hot water in the morning and not cold water. Hot water first thing will help speed up your calorie consumption. Go ahead and squeeze in some lemon to taste for the added benefit.
26. Eat Before You Shop: Grocery shopping, always eat before you go! Make a plan of healthy recipes and meals your plan to consume in the week. Make your grocery list and stick to it. This will help aid you in preparing your diet and get the healthy foods to further promote your weight loss plan or healthy eating habits. Walk away from the tempting sweets and salty snacks! We have found an online healthy store with a huge variety of assorted healthy snacks that include a proper balance of protein, carbohydrates and fat.
These are just some of the things you can do, with ease, to help you get into the habit of eating healthily and lose weight quickly.
Tips for healthy Living: Ten Super Foods Bursting with Vitamins, Minerals and Nutrients for Healthy Living
Cheri Lucking is the author of:
Top Tips for Healthy Living: The Key to Physical, Mental and Spiritual Wellness
Quick thought provoking healthy tips and advice for everyday life!
To Great Healthy Living! http://toptipsforhealthyliving.com/


Article Source: http://EzineArticles.com/7124216