Tilapia Recipes to Insure Health and Taste

If you love eating fish cuisines, Tilapia Recipes would definitely appeal to your taste. These dishes are prepared from the fish named Tilapia. It is a light and affordably priced species among fishes. The tastes of food delights prepared from this fish are too yummy. The best part of making Tilapia Recipes is that they have a high nutritious composition. The presence of low fat and omega 3 makes them a nice food supplement to enhance health. After adoring these dishes with nice-looking toppings their display appears great.

Tilapia is a white colored fish, it is cheaper to buy and tastier to eat. It is very easy to cook by different methods like frying, baking and broiling. Now this species is being raised in farms as a part of pisiculture. Its demand is high in countries of Asia and Africa as cheap and nutritious food options are always being sought there.
Tilapia Recipes are delicious to eat and have a unique taste. They have low fat and are really good for the heart. If you want to keep your weight in check without any compromise with taste, cook and eat Tilapia Recipes. 
You won't believe even in ancient times people preferred eating Tilapia fish. Today advanced cookery is reintroducing them for preparing mouth watering dishes. You may prepare Tilapia Recipes from various methods like baking, frying, broiling, grilling and processing with corn flakes.

They can be well decorated with attractive toppings of ingredients like Cajuns etc. They can be given a spicy taste by adding salt, pepper and lime juice. You may also add olives, dates, cheese, garlic and red onion to them. 
Dishes from Tilapia fish can be prepared by frying in peanut oil or mustard oil. Tilapia fish is also cheaper in cost; you can expect to control your budget without any compromise in taste.

Find more details on tasty famous recipes i.e Tilapia Recipes.


Article Source: http://EzineArticles.com/5856737

Weight Loss Shake Recipes - 3 Deliciously Healthy Smoothies


There are a number of different weight loss shake recipes available. In fact they have become all the rage in the fat loss industry. Clinical studies have shown that weight loss shakes taken in accordance with a disciplined diet has been proven to effectively reduce weight.
However, some people have the misconception that if something is "healthy" it either takes too long to prepare or the taste is less than desirable. Well here are 3 Weight loss shake recipes that not only great for your weight loss efforts but they are easy to make & taste absolutely delicious.
The Cinnamon Girl
Serves 2
3⁄4 cup instant oatmeal microwaved in water
2 tablespoons low-fat vanilla yogurt
1 teaspoon honey
1 teaspoon ground flaxseed
1⁄8 teaspoon cinnamon
6 ice cubes
Nutritional Information:
Calories - 142
Carbs - 25g
Protein - 5g
Fat - 1g
Saturated Fat - 0g
Sodium - 11mg
Fiber - 3g
Peaches have considerable amounts of Iron & Potassium which is vital to the body's metabolic process. Oatmeal will provide you with complex-carbohydrates which are an excellent source of energy & fiber. And flax-seeds help the digestive system & they are filled with Omega-3 essential fatty acids.
Mood Maker
Serves 1
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen mango
1 cup pineapple OJ
1 cup ice
Nutritional Information:
Calories - 216
Carbs - 52g
Protein - 3g
Fat - 1g
Saturated Fat - 0g
Sodium - 5mg
Fiber - 4g
This is probably among the best weight loss shake recipes! Blueberries have the greatest antioxidant capacity of all fresh fruit. It neutralizes free radicals that may have an impact on disease along with aging & it facilitates in minimizing stomach fat! While mangoes help digestion, good for the skin & they regulate sex hormones boost sex drive.
Abs Diet Ultimate Power Smoothie
Serves 2
1 cup 1% milk
2 tablespoons low-fat vanilla yogurt
3/4cup instant oatmeal, nuked in water
2 teaspoons peanut butter
2 teaspoons chocolate whey powder
6 ice cubes, crushed
Nutritional Information:
Calories - 220
Carbs - 29g
Protein - 12g
Fat - 4g
Saturated Fat - 1.5g
Sodium - 118mg
Fiber - 3g
This smoothie would be best taken as a breakfast replacement.The oatmeal will provide you with long lasting complex-carbs along with the peanut butter which has proteins & healthy fats will keep you full well into the day & help you avoid mid day snacking. But the best part about this smoothie is that it is naturally sweet and delightfully delicious, so if you're the type that has a sweet tooth craving every now and then, you'll love this recipe. Filled with protein & healthy complex-carbs it is indeed powerhouse of the weight loss shake recipes.
The ingredients in these weight loss smoothies are some of the most powerful fat fighting agents that you can consume. And when they are combined together in the right mixture they can accelerate the weight loss process immensely! They are very filling which will make you feel satiated & prevent you from snacking between meals. In fact, they are so nutrient-dense and full filling that they can easily replace whole meals entirely! So pull out your blender from the back of pantry, dust it off and place it right on your counter top. Because with these weight loss shake recipes you will getting a lot of use out of it.
Get ready to really treat yourself & satisfy your craving with these yummy weight loss shake recipes. To learn more visit http://www.singledigitbodyfat.net


Article Source: http://EzineArticles.com/5949772

The Vegetarian Weight Loss Diet - How To Do It Right


Vegetarianism has long been considered an effective way to lose weight, and for good reason. In a nutshell, vegetables have fewer calories, less fat, and more nutrients compared to processed meats. Celebrities who went vegetarian showed dramatic weight loss, and those who tried it for even a few days felt generally healthier.
But as with any weight loss plan, a vegetarian weight loss diet has its risks and benefits. Before trading that steak for a salad, it's important to know the pros and cons. Here's a quick guide to help you out.
Weight loss benefits
Several studies have shown that vegetarians are far less likely to become obese than meat eaters. In Western countries, vegetarians have lower blood cholesterol and body mass index (BMI). But people on a vegetarian weight loss diet enjoy several other health benefits. They have a lower risk of heart disease, diabetes, cancer, and other conditions linked to excess weight. A study of Seventh Day Adventists, a religious group that practices vegetarianism, shows that members had half as much risk of high blood pressure, rheumatoid arthritis, and various cancers.
How it works
So why are vegetables so effective for weight loss? It's mostly because meat and animal products contain fewer preservatives, calories and saturated fats--the primary causes of unhealthy weight gain. On the other hand, fruits and vegetables contain antioxidants, which eliminate the free radicals that cause cell death and lead to disease. They are also rich in fiber and juice, which makes them more filling. A vegetarian weight loss diet doesn't require you to starve yourself--you can eat normal servings and still get fewer calories than you would from a meat-based meal.
Some risks
Of course, vegetables can't provide you with everything you need. One of the main concerns about the vegetarian weight loss diet is that there aren't enough sources of protein. Most vegetarians get their protein from beans, tofu and legumes. But while these are excellent food sources, their protein content is not as easily absorbed by the body as those that come from meat. If you're combining your vegetarian weight loss diet with an exercise regimen (which you should), consider taking protein supplements or consuming more vegetable proteins.
Types of vegetarianism
You don't have to give up all animal foods to enjoy the benefits of a vegetarian weight loss diet. In fact, if you have certain health problems, your doctor may recommend some modifications. Vegetarianism is divided into several subtypes depending on which foods are restricted. Some of the most common are the following:
Semi-vegetarian: A semi-vegetarian weight loss diet rules out all red meat such as beef, pork, and lamb, but allows fish and poultry. Dairy products are also included.
Pesco-vegetarian: This diet prohibits all animal products, except fish and seafood. Some also allow eggs and dairy, although it's more often a personal choice.
Lacto-vegetarian: Meat, poultry and eggs are prohibited; the only animal products allowed are milk and dairy.
Lacto-ovo vegetarian: This is the most common type of vegetarian weight loss diet. It only prohibits animal meats, but allows by-products such as animal oils, milk, eggs, and dairy.
Vegan: Described as "pure" vegetarianism, vegan diets prohibit all animal products. Vegans are not so much health buffs as they are animal rights advocates. As such, they also stay away from non-food products such as leather and fur.
Read labels
Just because you're a vegetarian doesn't mean you're consuming less fat. The way you prepare your vegetables greatly affects their nutritional value. What good is a low-fat vegetable salad if you slather it with a creamy dressing? To get the most out of your vegetarian diet, you still need to read the labels and watch your fat intake.
Watch your iron
Plant-based iron is different from animal iron. The former is less easily absorbed by the body, so vegetarians are usually prone to anemia. To increase iron absorption, combine iron-rich foods such as nuts, beans and legumes with vitamin C-rich ones like oranges, strawberries and tomatoes. The recommended dietary allowance (RDA) for iron is 12 to 15 mg daily. The same goes for calcium: you can compensate for the lack of dairy-based calcium by eating fortified cereals, eggs, milk, and cheese.
Phillip England is a weight loss [http://www.theultimateweightlosssecret.com] expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]


Article Source: http://EzineArticles.com/700005

Healthy Diet Recipes Are the Way to Overall Health


The number of people who are currently overweight or clinically obese continues to grow every day, and if you find that you have joined the ranks of the millions of Americans who are trying to control their ever-growing girth, then it may be time to try healthy diet recipes in your own kitchen.
One of the worst things that has happened over the past two generations it that fast food is now an accepted dining choice for most families. What used to be a treat that a family would have once a month is now a normal meal, and often times it is a daily meal. What makes matters worse is that the average portion size served at the major fast food restaurants has literally doubled over the past ten years.

If you find that you don't have time to cook, you might want to re-think this. There is always time to make healthy diet recipes, many of which you can make at the beginning of the week and refrigerate or freeze for a later date. This is actually a less time-consuming and certainly a lot more affordable option to sitting in a fast food drive-through line.
Of course, eating healthy diet recipes is not just about losing weight. Yes, you will find that when you start eating natural foods at home that everyone in your house begins to lose weight, but you will also notice an increase in energy and overall fitness. The advantages of eating foods that aren't highly processed, deep fried, or saturated with artificial colorings and flavorings go well beyond your waistline.
Cooking natural, healthy, and fresh food is much easier than you think and with the help of a good recipe book, you will find that it is some of the tastiest food you or your family has ever eaten.


Jana Moore is a writer and researcher on products for households such as healthy diet recipes [http://healthydietrecipesinfo.com/why-healthy-diet-recipes-are-so-important]. Save time and money by getting a FREE in-depth review of this product and many others including discounts and best prices at this blog: healthydietrecipesinfo.com [http://healthydietrecipesinfo.com/]




Article Source: http://EzineArticles.com/5539404

Healthy Detox Recipes


One great way to achieve ultimate health and wellness is to consider healthy detox. There are many available programs when it comes to detoxification; most of these programs would require you to fast, while others would make you consume pills, herbs or tea. Whichever program you choose, you should always keep in mind that it has to be safe and it can accomplish your goals of removing the toxins in your system.
Detox process is experienced differently by each individual. The results may also vary. But one thing is guaranteed with each and every healthy detox, your body will be completely rejuvenated. Sure, there could be mild emotional or physical discomfort especially during the start of any detox program, but almost everyone who tries it have overcome it so you will certainly be able to accomplish it, too.
Body detox is crucial to living longer and healthier. This is because your body's vital organs are cleansed and kept healthy during a detox process. You can easily begin a detox diet by incorporating vitamin-rich foods into your menu. You should stock on fruits and vegetables such as apples; citrus fruits; blueberries; cranberries; broccoli; green cabbage; and other green, leafy vegetables.
You can choose a different yet equally healthy detox path by consuming protein-rich consumables such as protein shakes that are mixed with rice, almond, soy, soy milk, or plain water. You can add some flavor to your shake by throwing in some bananas, almond, cinnamon, or vanilla. You can also check other holistic diets online which also provide the same healthy detox program.
Here are some recipes that you might want to try at home:
o Mocha Shake-this shake has the following ingredients:
1 cup of vanilla soy milk;
1 tsp instant coffee;
1 tsp honey;
1/4 tsp vanilla extract; and
preferably 1 scoop of Chocolate Whey Science
Blend for 15-20 seconds.
o Lemon drink is the easiest detox recipe to prepare as you just replace all solid food intakes with your lemon drink. You can do this for 1-2 weeks. Just use:
2 tbsp of brown rice syrup;
2 tbsp of lemon juice;
a glassful of water
You can add a dash of ginger to taste.
o Make delightful instant detox dessert such as fresh strawberries, lemon zest, soft tofu and honey.
o Classic smoothie is often made of fresh spinach leaves, celery stalks, sliced cucumbers, one banana, and purified water. Just blend all the ingredients and you're in for a healthy and delicious smoothie. This concoction will not only detoxify your body but it would also help you lose up to 20 pounds!
Try these healthy detox recipes at home and enjoy the benefits they offer.
Get healthy today with a detox program [http://rapiddetoxtreatment.com/healing-with-the-masters]. Learn more about rapid detox [http://rapiddetoxtreatment.com/] by visiting our website today!


Article Source: http://EzineArticles.com/4040920