Fitness Training Courses: Guide to Ultimate Fit Body Success

Have you always dreamed of a perfect body? Are you trying to find ways to start being and feeling sexy and healthy? Do you want to start your goal of losing weight but don't know which step to take? If yes is your answer, no more worries! Fitness Training Courses is your ultimate guide for that fit body success!

Fitness Training Courses will help you find the way to a healthier lifestyle. These courses provide learning on designing exercise and aerobic routines to achieve the perfect body of your dreams. Fitness Training Courses will train you to get the fit body through a series of fitness exercise techniques.

You may have already browsed over magazines, watched television and even Googled ways to tone your body. You may have tried all the tips shared in all possible resources to have that perfect body you've always wanted. You may even have asked opinion from your family or friends. But then, it just never worked out for you and you feel like giving up.

There's no need to! By taking fitness courses, you'll gain professional guidance. It's always best to learn it straight from the one who really knows it. You'll be taught to relax your body and mind, and, help you get started on your way to being fit.

There are a number of courses available. If you don't have time to go to a fitness center to take courses, you can simply go online. A lot of online trainers now offer courses even if you're just at home. You have the option to train at home or at the gym, it's all up to you. All you have to do is choose the right one for you!

Here's a 3-step guide to choose the right course:

Step #1: Determine your goals.

Before you get started, it's best to have a clear goal in mind of why you want to take a course. Doing this will inspire you and motivate you to keep yourself on the right track. Also, consider your strengths and weakness. You have to gauge your capabilities to make sure you choose the right course to fit your needs.

Step # 2: Check the credentials.

Before taking the course, make sure it is designed by a qualified trainer with recognized certifications or qualifications. A professional should assist you to better understand your unique fitness needs. Also, whether you train at home or at the gym, make sure proper fitness equipment are available.

Step # 3: Consider your budget.

Always keep in mind that though beauty costs, it doesn't mean you have to spend all your money! Make sure you choose a course which offers reasonable pricing. Even with a fixed budget, you can still find the best to help you get fit!

Start your way to achieve the perfect body. Let Fitness Training Courses be your guide to achieve the ultimate fit body! Start your course today! Check out http://www.trainingfitness.info we have a 7-day e-course for free, only for you!

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Benefits and Advantages of Vegetarianism

Vegetarianism is defined as the avoidance of food which is obtained by killing animals. Over the years vegetarianism has gained a growing number of followers. In my own native country of The Netherlands the percentage of vegetarians has increased from 1.9% of the total population in 1999 to 4.5% in 2005. What can be so attractive about the vegetarian diet?

Vegetarianism goes back a long way. History's first famous vegetarian was the Greek statesman, mathematician and philosopher Pythagoras (569-475 BC). He abolished the sacrificing of animals under his rule and was a fervent advocate of meat abstinence throughout his life. He is considered the founder of vegetarianism in Europe and even until the 19th century vegetarians were still called 'pythagoreans'. Pythagoras was a vegetarian on moral grounds primarily. He was deeply convinced that the killing of animals for personal consumption was an act of dire barbarism, leading to man's moral and spiritual decline.

"As long as man continues to be the ruthless destroyer of lower beings, he will never know health or peace. For as long as men massacre animals, they will kill each other. Indeed, he who sows the seed of murder and pain cannot reap joy and love". Pythagoras

In India Gandhi echoed Pythagoras' beliefs in his passionate claim that "the greatness of a nation and its moral progress can be judged by the way its animals are treated." Recently this utterance became the inspiration behind a new political party for animal rights in The Netherlands, who at the recent elections in November 2006 earned a surprising two seats in Parliament.

People become vegetarians for different reasons. Some choose the vegetarian way of life based on health related motives, others become vegetarians out of silent protest against the suffering and mistreatment of animals in slaughterhouses, while still others shun meat for spiritual reasons. The Buddhist's vegetarian diet is a logical consequence of the Buddha's doctrine of *ahimsa* or non-violence towards all sentient beings. Eating meat is seen as being part of the killing process and thus leads one away from the path to enlightenment. Fruits and vegetables are believed to stimulate mental and physical purity, while meat is said to cloud the mind and hinder one's meditation. Spiritual philosopher Sri Chinmoy explains, "When we eat meat and fish, the aggressive, animal consciousness enters into us. Our nerves become agitated; they become restless and aggressive, and this can interfere with our meditation."

Adversaries of vegetarianism often claim that a vegetarian diet misses out on essential nutrients, especially protein. However, this claim has never been backed by scientific evidence and is merely a widespread myth, as all essential nutrients are readily available from vegetarian sources, such as fruits, vegetables, grains, dairy, nuts and seeds.

More recently a contrary view has won wider public appeal, which argues that not shunning but eating meat poses considerable health risks. This view has been scientifically proven, as meat eaters tend to consume unwholesome fat and an excess of protein, which increases the risk of cardiovascular disease. To quote dr. William Castelli, Director of the Framingham Heart Study, "Vegetarians have the best diet. They have the lowest rates of coronary disease... Some people scoff at vegetarians, but they have a fraction of our heart attack rate and they have only 40 percent of our cancer rate." Elaborate studies in England and Germany have also shown this 40 percent ratio.

Finally, the vegetarian diet could prove to be a solution to the world's food problem. Roughly half of the world's corn crops are fed to cattle while every day an average of 40,000 children die of starvation. The same food that is now given to animals for meat production could put an end to world hunger. The environment would also benefit from the change in diet. Cattle farming uses up far more land, crops and energy than does agriculture. Large parts of the South-American rainforests are cleared to grow crops for cattle-fodder. The earth further suffers from the emission of nitrogen caused by animal manure, causing acid rain and the pollution of our drinking water.

The world's greatest mathematician, himself a devout vegetarian, sums it up beautifully:

"Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet" Albert Einstein

*Sources: http://www.vegetariers.nl (website of the Dutch Vegetarian Association)

http://www.pcrm.org/health/veginfo/vegetarian_foods.html (website of the Physicians Committee for Responsible Medicine)

Abhinabha Tangerman is happily vegetarian for nearly 10 years of his life. He runs marathons and studies meditation with spiritual teacher Sri Chinmoy. http://www.srichinmoycentre.org

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Top Weight Loss Programs for Men and Women That Work

Top weight loss programs that work is something that everyone is looking for because there are so many out there that do not. Trying to find one that does work can run into large amounts of money and can be very frustrating. When you are looking for top weight loss programs make sure that you read all about the program before you invest any money to make sure that it the right one for you. There are some that set up to work with women, some with men, and some with either sex. One of the main things that you definitely need to make sure is that the fat burning program you are checking out is a mix of the right exercise program along with a healthy diet.

Top Weight Loss Programs for a Woman

As a general rule, women will usually store extra fat around their upper arms and lower bodies. Here are two programs geared to help women lose fat in these trouble spots.

DietWatch - This is one of the best programs for women because it has four different diet options that are personalized just for you. They include the following: Reduced Carb, Vegetarian, No Restriction, and Mediterranean. This diet plan will make a personal diet for you based on how much physical activity you engage in and your age. This diet plan will also help you with emotional eating and gives you an eight week course to help a person prevent binge eating.

Weight Watchers - With this diet plan you have points assigned to each food item that you eat. It is also one of the oldest fat burning programs. When you go on this weight loss program, you are allotted a certain number of points each day and you can eat anything from pasta to even desert as long as you stay within your points.

Top Weight Loss Programs for a Man

With most men, one of their main goals is to not only lose weight but to turn their stomach fat into noticeably defined six pack abs. Here are two programs geared toward men.

Burn the Fat, Feed the Muscle - This fat burning program is a combination of a strength training regimen, a healthy eating plan, and exercise. It will also show a man how to turn their stomach fat into those six pack abs they crave.

Personality Type Diet - This diet program is personalized according to your personality type. To find the right fit, you are asked seventy questions to determine your food and exercise habits.

In Conclusion

Any top weight loss programs should not only help you lose the weight but also help you keep the weight off, follow a healthy diet, and exercise program.

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Qualifications To Become A Physical Therapist

A physical therapist is a health care professional who diagnoses and treats individuals who have physical disabilities. Since physical therapy deals with the physique of the human body, a therapist must have an excellent sense of professionalism. Lack of proper training, knowledge and professionalism in this field may complicate the disabilities or ailments of the patient, thus making it hard to treat the patient.

For one to become a Physical Therapist, you should have an undergraduate degree in biology. Biology is simply the 'study of life'. As a Physical Therapist, your work is to deal with different people. Biology will help you understand the human body and the interconnections between the internal organs. This study will ultimately help one understand how the body works and functions. Therapeutic procedures are also vital in this medical field. These procedures are usually essential in evaluating the patients' progress as they continue with the therapy. The procedures include therapeutic massage and exercises.

Knowledge in human growth and development is also required for one to become an effective physical therapist. You need to understand that the human body develops with time. With this in mind, you should be aware of the reality that the way you deal with a child less than five years old differs from the way you treat an adult patient of over forty years of age. In physical therapy, some patients may need to be screened to determine their illness like born fractures.

To be able to operate the screening equipment and to analyze the results accurately, you need to obtain a course in medical screening and radiology. A degree in physics is necessary to help you understand the concepts of radiations, X-rays, and etc. A degree in counseling is also necessary. This will help you know how the brain controls the rest of the body organs. Sometimes, the patient may have recovered but the mind still has the feeling of being ill. In such a case, you may need to use your skills in counseling to help clear your patient's mind positively.

The way you deal with your patients and the language you use should not demoralize your client's status; a word of encouragement plays a better part in their healing process. Therefore, you need to study ethics and values to be able to understand your patients. Getting into this field would require a masters or doctorate in the physical therapist educational program. You also need to pass the national licensure examinations to receive a national license for operation as a legal and qualified therapist. Apart from the educational qualifications, you need to have the interest, patience, and ability to persevere all challenges in serving your patients.

Want to know more? Physical Therapy School Guide was created specifically to provide you with comprehensive physical therapist job and career information as well as discussing the various education and training alternatives available. These include job descriptions, pay rates, types of jobs available, information about physical therapists working environments, job satisfaction, career benefits and how you become a physical therapist. The info also includes a full list and contact details of all the physical therapy schools in the United States, course structure and curriculum information.

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Here Are Some Key Reasons Why We Experience Hair Loss

There have been so many misconceptions about why we have hair loss that it will be refreshing to read about the real reasons why we lose it in the first place.

Knowing that our hair is important to us, we need to understand why we lose it the way we do. But to understand this affliction we need to know the surrounding circumstances.

If our hair loss is sudden and severe then something out of the ordinary definitely has happened. Either physiologically or emotionally, our body has reacted to a foreign substance within our body.

Some root causes could be because of a disease infecting us, medicines, or even our diet can affect us in a most pronounced way.

But let's get into the reason of this article, so that finding out how to understand why this problem is happening in the first place.

You can't discount the heredity factor in a situation like this. Androgenetic Alopecia is something that can be inherited whether you like it or not. Hair loss that is diagnosed with this symptom is the most common of reasons of affliction. Millions of men and women are affected with this problem.

With men the symptoms are a receding hair line as well as the elimination of hair on top of the scalp. This is a clear visible symptom. With women, the loss of hair is noted with thinning over the front of the forehead and along the top of the scalp.

Now if hair loss is affected by an immune disorder the symptoms are a bit different. Alopecia areata causes hair to be gone in patches in different parts of the body. This is clearly different than from the hereditary factor of hair loss.

In extreme cases, the loss of hair is attributed to the hair follicles. Scarring alopecia cuts off the hair follicle root and does not allow new hairs to grow in its place. Instead scar tissue forms in place of it and then it impedes growth of any new hairs on the scalp.

There are remedies and solutions in place to combat hair loss and there is hope for every kind of problem. The severity of the problem can be diagnosed and some preventive measures can be taken to alleviate any future hair loss.

Taking an aggressive stance to combat this disease that affects millions of people cannot be overstated. There are remedies available if you seek them out.

Visit a website that helps people understand hair loss and offers regrowth remedies. Go ahead and find out how you can regrow your hair by clicking here.

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What Are the Causes of Lifelong Depression?

Some unfortunate people suffer from depression all their lives. There may be a sneaking suspicion it's their fault in some way, which is not true. Lifelong (chronic) depression is an illness that can be as debilitating as heart disease, and if untreated can even be fatal. Chronic depression is caused by one or a combination of the following:

Physical

• You have an imbalance in your brain chemistry. This can be addressed through supplements and/or antidepressant medications. Many people think they don't want to take medication, but what if your prejudice against it is keeping you from relief?

• You don't get enough exercise. Research has repeatedly shown that getting enough exercise is the number one thing that helps relieve depression.

• You are lacking EFA's and need to take fish oil supplements. This seems to be especially true of people from Northern European heritage.

• You have a highly sensitized reaction to alcohol, sugar, and/or caffeine, and may not be able to use them like other people. Bummer, I know, but many people with chronic depression see miraculous results when they begin to manage their diets in much the same way a diabetic does.

Psychological

• There are ways that you think and things you tell yourself that are not helpful. Depressed people tend to have depressing thoughts. You do not have to be a slave to your mind.

• You don't have enough friends or social contact. Depressed people tend to be lonely without adequate social support. Facebook doesn't count - we need to be in the presence of other peoples' bodies.

• You have unfinished business from the past that needs to be worked through. A competent, licensed mental health professional can help you do the work to get free.

Spiritual

• You are not living your right life. Depressed people often feel trapped in work that is not feeding their heart or their passion. There are hard decisions that must be made if one is to feel good about themselves and their lives.

• You are a spiritual person, and living a life without deeper meaning is not enough for you. Many depressed people have tasted something deeper than is offered by the mainstream culture, and have a driving desire to honor that inner knowing. This call must be answered.

The healing of lifelong (chronic) depression takes a holistic approach, and yes, it can be done. If you or someone you love suffers, please get competent help.

© 2011 Catherine Auman

Catherine Auman, MFT is a spiritual psychotherapist and the Director of The Transpersonal Counseling Center in Los Angeles, Calfornia. She has advanced training in both traditional and alternative methodologies based on ancient traditions and wisdom teachings. Visit her online at http://www.catherineauman.com

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6 Amazing Benefits of a Whole Foods Diet!

There are a many benefits of a whole foods diet that will positively impact your health. If you are considering making the shift to a whole foods diet, are curious about whole foods nutrition, or simply want to learn more about the whole foods benefits...this article will benefit you greatly.

Top 6 Benefits of a Whole Foods Diet

Increased Fiber Consumption:

Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber - with six to fifteen grams per serving. Compare this to most animal products which contain no fiber.

Fiber aids in moving wastes from the body and keeping the digestive system clean and functioning properly.

Less Fat Intake:

A whole foods diet includes foods, such as fruits, vegetables and grains, that contain far less fat than a diet which includes animal foods. In fact, even low-fat meals can often have twice as much fat as a whole foods meal.

A lower fat, whole foods diet can help keep cholesterol levels down, reduce the number of calories consumed and help increase your health and vitality.

Decreased Sugar Consumption:

A whole foods diet, which includes a variety of natural complex carbohydrates, is typically more filling and will decrease your desire to eat processed sugar products - which will also decrease your overall food intake.

More Nutrients:

A whole food diet contains plant foods that are a richer source of nutrients than animal products.

Variety of Foods:

The variety of fruits, vegetables, grains, seeds and nuts that are available on a whole foods diet is almost endless. This variety leads to a greater consumption of vitamins, minerals and other nutrients that perform health-promoting functions in the body.

Great Satisfaction and Less Overeating:

The whole food diet includes a wide variety of foods that are dense in nutrients and fiber. These whole foods require more time to properly chew and eat, which results in the consumption of fewer calories. More satisfying meals leads to less overeating, which in turn leads to an optimal level of health and longevity.

It's evident that the benefits of this type of diet far outweigh any benefits that may be derived from a diet which includes predominantly animal products. In addition, a whole foods are less harmful to the human body.

Joe Waters has compiled the most amazing list of inspirational health and fitness quotes on his site http://www.inspirational-quotes-and-quotations.com/health-quotes.html

If you're looking for an incredible collection of quotes categorized and organized into Top 10 Lists...visit http://www.inspirational-quotes-and-quotations.com today!

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Easy Tips For Creating A Weight Loss Plan

If you are obese or overweight, losing weight can be a great idea, but it is very important to do it the healthy way. Sudden dieting can cause serious health issues so you should always take the slow approach. This article will give you some ideas for what to do before planning out your weight loss program.

Before you start any dieting or exercising routine, you should see your doctor so that he/she can advise you on a healthy goal to strive for. It is imperative that you do not lose too much weight too fast or you may pay the consequences with your health. Your doctor will also be able to advise on an exercise plan that won't put too much strain on your body in the beginning.

Visiting a nutritionist can also be a good idea before changing your eating habits. On average, men need 1,800 calories per day and women need 1,200, but your number could be much different, based on factors such as height, weight, age, and gender. Before seeing a nutritionist, you should check out the nutrition facts on the foods you eat, and write down the daily number of calories you consume for each meal. This way your nutritionist can not only tell you the number of calories your body needs each day, but also how much to start cutting down at a time. In general, if you cut your calorie intake by more than 1,000 calories each day, your body will evoke a starvation response that can make losing weight even more difficult. Not only will your nutritionist give you the number of calories you should reduce by, they will also explain to you how to create balanced, healthy meals for weight loss. You should focus on cutting down fat and sugar in your diet, while eating foods high in fiber and protein. Eating lean protein foods such as chicken, and high fiber foods like nuts, seeds, and peas will help you feel full without adding to your fat consumption. When you consume sugar, your body burns it instead of fat, so it is also important to replace sugary snacks with berries and other tasty fruits.

Another great source on healthy weight loss is the library. Browse through books about weight loss to get an idea of the different techniques and theories people use to lose weight. Use what you know about healthy weight loss to decide whether these plans might be right for you. You can also use the Internet as a research method, but it is important that you pay attention to the source, as some websites may just be trying to sell you a diet that doesn't work. Even worse, you may find a diet that provides results fast, but at the expense of your health.

Using medical professionals to learn about the needs of your body and healthy ways to lose weight will help you chose and create a weight loss plan suited to your needs. By keeping up your motivation and following the tips in this article, you will be successfully losing weight before you know it.

weight loss
weight loss

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4 Powerful Homemade Tips on Growing Hair Fast

So you want to find tips on growing hair fast but you have no idea where to start. Well in this article I will show you a few ways of making homemade hair packs that will go a long way to grow a longer mane. These hair growth remedies are natural and will have no negative effects on your mane. Some of these are:

The first remedy is a pack made with egg and yogurt. This is a good moisturizing treatment for dry hair and it is easily made. Just add one egg yolk and one teaspoon fresh lemon juice to one cup of yogurt. Mix all these well and apply it to your mane. You should let it work for about half an hour after which you should rinse it off with a mild shampoo.

One of the favorite tips on growing hair fast is to use a cucumber hair pack. This is done as follows: Add one egg into 3 teaspoons of olive oil and agitate it. Then mix it with a few smashed cucumber peels and apply it to your hair. Leave it to work for fifteen minutes and then rinse of using shampoo. This treatment is especially beneficial if you swim in chlorinated water often. If so, you should apply this pack once or twice a week.

The third way is to use Aloe Vera. That is a hair pack with Aloe Vera. To make this moisturizing pack, blend together 1 tbsp aloe Vera gel with ½ tsp lemon juice. Mix this with 2 tbsp olive or coconut oil. Apply to the scalp and leave it for about twenty minutes. Rinse it off. It is more amazing than any commercial hair growth remedies

One of my personal best tips on growing hair fast is a Hair pack with honey and castor oil. To formulate this formula simply make a mix of 1 egg yolk, 1 tbsp honey and 2 tbsp castor oil. When you apply this pack to your hair spread it from the bottom to the tips of your hair. Wrap your hair into a shower cap and leave the pack to work for 45 minutes. Rinse your hair well with a shampoo.

As you can see, there are so many homemade hair growth remedies that you can make in no time. Their biggest plus is that they don't require much of your time and they will do wonders for your hair. The biggest negative is that they are messy and there is a slight possibility that they will not work as planed. If you want a one step product that does all the above, then you are better off using a product like Mira hair oil. It is a herbal oil formulated to nurture and strengthen your mane. So, don't lose time and try any one of these tips on growing hair fast.

Discover Simple Tips On Growing Hair Fast. Download My Free Report That Shows You How To Promote Hair Growth

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Fitness Attire For Exercise - Trendy And High Tech

Exercising regularly lets you perform at your peak. Isn't it fantastic when exercising regularly improves your life in so many ways? Fitness works. Boost your athletic performance and opt for a healthy lifestyle. Exercises deliver improved cardiovascular performance of your heart and lungs. So grab a pair of compression tights and tops, and get going.

You really should consider getting yourself some trendy and comfortable fitness attire. It can lead to greater encouragement and greater effort to carry on training. Proper breathable fitness clothing that keeps you dry and cool can let you stay focus on your exercise routine without being distracted by sweat and discomfort. Feel the difference when you have on compression outfit compared to your ordinary t-shirt top.

Buy fitness clothes that fit you just right. If they hang too loose, it may affect your training. Loose sportswear such as loose exercise pants would make a nice comfortable pair of pants to lounge and relax around in. A good example would be a pair of lightweight jersey pants such as those by Champions.

Get the fit body that you have always wanted with a little help from your compression attire. With their high-tech features such as moisture transport system for wicking away sweat, odor removing technology to keep you cool and fresh or the UPF 30+ with advanced sun protection to filter out harmful UV rays, high-tech trendy fitness attire make working out an enjoyable experience. Whether it is for better stamina or a more desirable shape, your compression sportswear makes it more enjoyable and comfortable.

Some prefer exercise pants with drawstring at the waist, such as the ultra-comfortable sweatpants. Normally made from cotton and polyester, with an elastic waist providing room to move, some come with elastic cuff on the legs. Fleece sweatpants with soft fleece interior keep you warm and comfortable in the cooler months.

So, what are the brands fit for the job? Well, you have famous brands such as Nike, Under Armour, Adidas, Columbia, 2XU and lots more. Fitness attire is getting more high-tech and innovative.

Exercise can make you happier. Put on your trendy exercise wear and jogging shoes, and a short run round the park will see you breaking into a smile. Exercise has a link to that cheerful smile as scientists have confirmed that there is an increase in the brain itself of feel-good hormone serotonin, endorphins, dopamine and norepinephrine.

So what are you waiting for? Get the latest high-tech fitness attire and see yourself achieving your fitness goals comfortably.

Where to buy workout clothes? Check out the site http://whattowearforexercise.com for the best deals on fitness attire.

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Teen Depression - Treatment and Motivation

Your depression will be cured with the new attitude you will adopt in your life henceforth, because humanity needs you and because you need a purpose in your life.

As you can observe, our world is a very sad place, where you cannot be happy as you imagined when you were a child. Here, things are very difficult and nothing is as the way you wish it would be.

You must have the attitude of a hero because you have an obligation to be a hero in a world on the brink of complete destruction by human indifference and disrespect as well as futility and hypocrisy.

You inherited a crazy world governed by cold rationalism, where life has no chance of improvement and peace is only a myth. You also have a crazy psychic sphere that is inherent in you since the biggest part of your mind belongs to your wild and primitive conscience, which means that you are constantly influenced by this violent and absurd content.

You must save the world and save your soul.

This is your responsibility because you are young and you have a lot of energy. If you feel depressed and weak, it's because you have to face too much and things are too difficult. In reality, the truth is that you have energy and courage on your side because of your youth.

You have not tasted failure or big disappointments, you are not tired, you have a young and athletic body and you are strong. Therefore, humanity depends on you since you can learn, work, correct and build.

Humanity is tired, extremely depressed and has no hope.

Start correcting the world with your example. Be the wise and responsible person who understands the necessity of wisdom in order to solve the human problems.

Beat futility and hypocrisy with your sincerity and your respect to your studies. Apply in your life all the good things that you learn by reading and listening. Don't be like all the old generations who couldn't amend their behaviour by virtue of the knowledge they acquired.

You must be serious. In your time, teenagers must help the adults who are trapped in their terrible mistakes. You cannot be futile.

Of course you are depressed... You are young, full of life and energy, but instead of an environment where you could unwind and enjoy with everything you wanted to do, you live in chaos full of invisible traps and dangers.

Only if you try to do something to improve this world where you and billions of people like you live in suffering, will you feel better and only then will your life have a positive meaning.

This way, you will also overcome your depression and the world will be saved by your work.

You are very important!

Please, save us from our ignorance, indolence and indifference!

Prevent Depression and Craziness through the scientific method of Dream Interpretation discovered by Carl Jung and simplified by Christina Sponias, a writer who continued Jung's research in the unknown region of the human psychic sphere.

Learn more at: http://www.scientificdreaminterpretation.com and http://www.booksirecommend.com

Click below to download your copy of the Free ebook
Beating Depression and Craziness

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Top 7 Health Food Lies You Must Know About

Are you confused about which foods are really healthy? Each day we are so inundated with health food lies that we have become immune to them. To make matters worse, the government makes it easier for food manufacturers to falsely label food products because there are many loop holes in labeling laws. At the end of this post, you will be able to spot and smell a health food lie when you see it.

While many people have the common knowledge that fast food, sweets, and other common junk foods are not good for our health, it is the so-called healthy foods that are tricky to identify. During the little time that I spend watching t.v., I see so many health claims from the food industry that I decided to create a list of the most common ones and show you how to detect a health food lie.

Now, for our list. Pay careful attention because I want you to be able to spot these health food lies the next time you visit the grocery store.

1. Cereals are Healthy

This is a common lie that a lot of people generally believe to be true. Cheerios is probably the most popular "healthy" cereal because of their heavy marketing slogan which claims that it "can lower your cholesterol." Notice how the word "can" conspicuously made its way to their slogan. That means that there's a possibility that it can lower your cholesterol but it's not for sure. When I researched the ingredients of Cheerios online, I found out that most ingredients contained "starch" in its name and the third ingredient is sugar. This means that Cheerios is basically made up of mostly carbohydrates with a little bit of fiber and protein. Don't get me wrong, if you used to eat bacon and bagels for breakfast or not used to eating breakfast at all, having Cheerios for breakfast is a relatively healthier option but it's not the cereal of choice for optimum health.

If there is one cereal that I would recommend to my clients, it would be Fiber One Cereal but I would only recommend the Original Bran flavor and not the other ones because it has the highest fiber content and has zero calories from sugar. The ingredients in this cereal are mostly made from bran which is the part of grains that contain the most fiber which in turn gives our bodies the most health benefits.

2. Sugar Free

Besides diet drinks and other zero calorie drinks our there, most products that are touted as "sugar free" are usually high in fat and carbohydrates. You can mostly see "sugar free" claims on candies, salad dressings, and baked goods. For example, Hershey's came out with a new line of sugar free chocolate. When you look at the nutrition information for their Sugar Free Special Dark Chocolate, you can see that 5 square pieces (one serving) of it contains, 15 g of fat with 9 g of it coming from saturated fat and 23 g of carbohydrates. That's a whopping 140 calories from fat alone. This signals a red flag in my head so I'd rather have 85% dark chocolate than eat this so called "special dark chocolate." It makes me wonder what makes it really special.

3. Fat Free

The fat free claim in health foods is the opposite of the claim sugar-free. Most fat free foods are heavily laden with sugar. This includes fat free ice cream, fat free cookies, fat free cakes, etc. A lot of people seem to think that eating fat free foods is the answer to losing weight but in fact, it is quite the opposite. Eating healthy fats such as omega-3 fatty acids can actually help you lose weight.

Another type of food where the fat free claim is used a lot is in meats like hotdogs, ground beef, deli lunch meats, etc. Let's take Oscar Mayer's fat free hot dogs for example. Here are the nutrition facts:

* Serving size: 1 link
* Calories per serving: 39
* Calories from Fat: 2
* Percentage of Calories from Fat: 4.6%
* Total Fat: 0.2 g

So, how can it contain 0.2 g of fat and still be labeled fat free? The FDA says that as long as a food product has less than .5 g of fat, it can be labeled fat free. While 0.2 g of fat may not look like a lot to you, I don't ever remember eating just one hot dog in one sitting. Most people would probably eat 3 hot dogs on average so the fat definitely adds up.

4. Portion Control Meals or Snacks

To a dieter's ear, 100 calorie packs or snacks are probably music to their ears. You mean, I can eat a chocolate chip cookie and only consume 100 calories? Yay!....Nay :( Again, the sugar in these so called portion control snacks can wreak havoc to your insulin levels which means that they trigger even more sweet cravings later on. You're better off spending those calories on a fruit which helps stabilize your blood sugar levels.

Another food in the portion control category are the frozen dinners or meals. This may sound like a good option for "busy" people because it requires less preparation time but what's hidden inside all these convenient little packages is a LOT of sodium. In order to preserve the food and add more flavor to frozen meals, the manufacturers add an insane amount of salt which can cause serious health problems such as high blood pressure, kidney disease, etc. when eaten regularly.

5. Healthy Fats

I'm all for eating healthy fats - no doubt about it. But, keep in mind that when you do eat healthy fats from Olive Oil, Coconut Oil, Almonds, Pecans, etc, that fats are still high in calories. Time and time again, I will watch a health food channel and see the host put lots and lots of olive oil in most of their meals. Yes, it's healthy but if you eat too much of it, you're still taking in a lot of calories. To give you an idea about the calorie content in healthy fats, here is a list of common sources:

* 1 tablespoon of Olive Oil: 119 calories
* 20 pieces Pecan Halves: 196 calories
* 24 Whole Almond Kernels: 163 calories
* 2 tablespoons Natural Peanut Butter: 190 calories
* 14 pieces Walnut Halves: 185 calories

One important lesson from this: healthy fats are good for you but enjoy them in moderation.

6. Organic

Ok, you have to read this one carefully. Personally, I love to get my organic fruits and vegetables from the farmer's market because they are oh so fresh and grown locally. However, the "organic" label has been misused so many times that it kinda loses its real meaning. For instance, on my trip to the grocery store the other day, I was so surprised to find organic potato chips and organic ice cream. I'm fine with foods being labeled organic but don't assume that it's automatically good for you just because it's labeled as such.

7. Fruit Juice and Diet Sodas

But it's fruit juice! Let's keep this in mind: we eat fruits for its fiber and natural sugar content. Fruit Juices are nothing but pasteurized/processed sugar and is probably not any better than diet sodas. If you want fruit, eat a whole one from the farmer's market - you can thank me later and so will your body.

Take Away

Normally, I wouldn't rant here in my blog. But, there are certain things such as these health food lies that have been bothering me for a long time. The lesson of the whole post is this: if you are buying anything that is packaged, boxed, or processed, check the ingredients first and really look into the nutrition facts. Usually, if a product has less than 3 recognizable ingredients (not some weird name you can't pronounce), you will be fine. Otherwise, we will all be better off with eating more whole foods and buying from local farmers. It's a rule that is simple enough and yet many people fail to follow because we're so caught up in believing that there are magical foods out there that will solve all our health and weight loss problems. Big news ==> there aren't.

While it's fine to have these types of food once in awhile, don't buy them in the false belief that they will help you reach your fat loss goals because you will face a huge disappointment.

Anna Dornier is a fitness blogger and personal trainer who discusses fat loss strategies that have worked for her in the past while also keeping up to date with current fitness trends that deliver results. You can find free workout and nutrition resources in her blog by visiting Path to Fat Loss by clicking here.

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