Wouldn't it be nice if there was a type of magic food that you could eat that would just make the fat melt away? It certainly would! While life isn't quite like that you might be surprised to find that there are some foods that you can eat which can help to boost your metabolism and give you a good start at burning fat.
Oatmeal. Yep; grandma was right. Oatmeal is really good for you and in many different ways. Oatmeal gives you the energy you need to keep going without giving into hunger temptations during mid-morning. In addition, it's full of fiber which is great for keeping your insulin levels consistent. Try having a bowl of regular oatmeal each morning. Avoid the kind loaded with sugar. Add some scrambled eggs on the side for protein and you've got a healthy breakfast.
Ice cold water- Yes, back to water. It really is crucial when you're trying to lose weight. Not only does it keep you hydrated and flush toxins from your body but icy cold water can also give your metabolism a boost so make sure you're drinking a liter of water in between meals.
Eggs- Eggs are full of protein, which is critical for building muscles. Even more importantly, studies have shown that eating a couple of eggs for breakfast instead of a bread product makes it possible to lose far more fat. Make a point to include eggs in your breakfast several times per week.
Coffee.-That's a surprise, isn't it? It's actually great for your metabolism, in moderation, of course. Not only will the caffeine give you a little jolt in the morning but it can also help to enhance your workout performance while giving you a healthy dose of antioxidants. Here's the bottom line when it comes to coffee; it's most beneficial when you drink it straight black and not laced with cream or sugar. It's an acquired taste but if you can become accustomed to it, it's great for burning fat first thing in the morning.
Olive Oil- This might surprise you. There's nothing wrong with good fat and your body actually needs it. Olive oil is an excellent example of good fat that your body needs to control bad cholesterol and prevent heart disease so try adding a spoon or two to some balsamic vinegar and enjoying it with a salad regularly.
To recap, if you want to boost your metabolism, it's a good idea to focus on incorporating these foods into your diet:
- Eggs
- Coffee
- Olive oil
- Icy water
- Oatmeal
That's it! Add in some of those foods and you should begin to see some results in how your fat burning ability before too long!
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