Tips and Advice on How to Reduce Hair Loss

Hair loss is a common and normal phenomenon which occurs to both men and women especially at an older age.

There are two basic types of hair loss; scarring (hair follicle is damaged and hair cannot regrow) and non-scarring (hair fall is attributed to a variety of factors such as genetics, illness, poor nutrition or medications). The major causes and risk factors to hair fall include aging, improper and poor diet, illnesses, or hormonal changes.

Natural remedies for reducing loss of hair

Hair fall can be unfortunate to your image especially if you are young. Hair fall can be irreversible and prevention of the hair loss is the best cure. Different natural home remedies can be used to curb hair fall. The common remedies for hair fall treatment include;

Coconut milk 
Coconut milk has been known to be the richest source of tissue-nourishing. Coconut milk is extracted by cutting the coconut into small pieces and ground to extract the milk. The coconut milk is used for a soothing massage on the scalp hence reducing hair fall.

Oil massage 
Oil massage is another common method of reducing hair loss. The massage oils used are natural oils made from olive, jojoba, almond or coconut oils. The oils are preheated to lukewarm and the patient should massage the scalp for about 20 minutes, leave it for an hour and then wash your hair with a mild shampoo.

Natural juices
Several natural juices are capable of reducing hair loss. Some of the natural juices used include onion juice, and aloe Vera juice. They are applied onto the body surface while massaging for about 30 minute and then wash off in warm water. The natural juices can also balance hair shareholders and pH level of the scalp.

Neem leaves
Neem tree is one of the most common plant with tremendous medicinal values. Neem leaves are boiled in water for 30 to 45 minutes. The extracts from the neem leaves are applied on the skin surface and left for some time. Neem leaves help prevent hair fall and also confers other additional health and beauty benefits.

Antioxidants
Antioxidants are substances that fight and neutralize free radicals in the body. Antioxidants can be found in many plants. Green tea is the most common antioxidant and not only does it prevent from hair loss, it boosts the immune system hence improving the general body heath. Green tea can be made from boiling green tea bag in clean water. The tea is applied on the affected skin area and left for an hour before washing and shampooing the hair.

Amla treatment 
Amla is a herb that prevents hair loss on the scalp. Dried alma is soaked in coconut oil until it turns to black. The oils extracted contain natural nutritious products and are used to massage the scalp which is an effective way to reduce hair loss.
Change of lifestyle habits that may affect hair loss such as alcoholism or allergies and proper evaluation of your skin is important in order to get the suitable products for hair fall treatment.

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Overcome Depression Mental Health Problems In The Workplace

The workplace can be a very tiring environment for anyone. The pressures from bosses, coworkers, and long hours can be very toxic to one's mental and physical health. Burnout usually occurs to those who can't keep up with the demands of the workplace for whatever reasons. Though stress is present in our every day lives, excessive amounts of it can cause negative effects. Too much stress in the workplace causes a whole lot of health problems such as anxiety disorders, depression, physical fatigue, and increased tension. It can also dramatically decrease a worker's productivity. Workplace stress can also increase one's risk of serious physical and psychological problems!

Symptoms to watch out for include anxiety, depression, stomach problems, decreased sex drive, fatigue, insomnia, and back pains. If one experiences these symptoms, they should take a breather and contact the management and tell them about the problem they have.

Research shows that approximately one third of today's workers experience high levels of workplace related stress. Absences often stem from stress-related illnesses and this costs employers a lot of money. To improve productivity and employee relationships, some major companies now offer programs to help reduce work stress. They offer counseling, and stress risk assessment for their employees.

Social events such as regular get-togethers, parties, and field trips also help in the treatment of some office tension. These can also be opportunities for having a stress awareness program among employees. Higher salaries and regular promotion also helps a lot in the motivation of employees and in boosting their confidence. Some companies have even taken the direct route by offering less-stress programs for their employees like flexible working hours, and career leaves. Motivation is very important, that's why employers should be sensitive to the mental health needs of their employees. If they want maximum benefit for their company, they should invest in the protection and well-being of their employees' mental health. Studies show that most companies with mental health well-being programs even save a lot of money because of dramatically reduced absences, and improved productivity.

Treatment for stress depression are varied and numerous. There a whole lot of ways for employees to cope with workplace stress. The company should be forced to have a mental health program, but a program is usually not enough. One has to harness positive thinking and be able to take responsibility for one's own health. Better communication with employers and an overall positive outlook on work can dramatically reduce stress at the workplace. If you are experiencing workplace stress and/or are suffering from depression it is very important to access the correct help immediately. The sooner you seek help for your depression related symptoms the sooner you can be on the road to recovery. The longer a mental health problem is left untreated the more intricate and complex the problem becomes. Early intervention is very important.

Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable.

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The Basic Guidelines For Success In Weight Loss

When one speaks of moderation the key lies focusing on the basics. When people pursue weight loss under extremity they forget that there are some basics which they have to follow and these basics are way effective than the extreme measures taken by them. The lines give the basic guidelines to follow for weight loss.

1. Fat Burning Foods:

Losing weight is not about depriving your body from food or the nutrients it requires. Therefore, in addition to providing healthy foods to the body, you must incorporate fat burning foods into your diet plan to assist weight loss. The foods you can consume in this regard include, honey, dark chocolate, eggs, and shrimp.

2. High Calorie Foods For Topping:

If you cant resist the high calorie foods, then the best way is to use them as topping over the nutritional foods. For instance, you can use a spoon full of ice-cream as a topping over a bowl full of fruits and vegetables. This way you will satiate your craving for high calorie food in addition to eating healthy.

3. Water Throughout The Day:

You can have some juice or shake in the morning, but make sure that you rely only on water as a source of quenching your thirst during the rest of the day. Despite the obvious drawback that the water alternates have extra calories, in addition they also don't quench thirst. Therefore, consume as much water throughout the day as possible, as it would purify the body and keep the metabolic rate high and burning calories.

4. Food Journal:

Counting of calories is integral to weight loss, therefore, it is imperative that you carry a food journal with you wherever you go and not down even the littlest of the food you eat. When you keep a journal, you will know your calorie limit and wont over consume, thus achieve weight loss eventually.

5. Six Small Meals:

New studies recommend that the best way to lose weight is to consume more frequently, but in smaller quantities and healthy foods. The reason why such an approach towards eating is recommended is because it keeps the metabolic rate high which ensures that the body does not store fat, rather keeps on burning them.

6. Physical Activity:

Every person knows that there is no weight loss without undertaking physical activity of any kind. Therefore, perform any physical activity that makes you sweat, so that the calories and fats are burnt resulting in greater weight loss. However, if you are one of those who never seems to gather sufficient energy to perform any activity, then you can use the best energy supplement and drinks to help you gain energy in a low calorie form to undertake the physical activity of your liking.

Conclusion:

In short, in order to lose weight you need to focus on the basics. Chances are that basics will do the job for you, and then you can take other measures on the foundation laid by basics. This increases the chances and pace of weight loss.

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A List Of High Fat Foods That Are Bad For You

There are some foods that you must avoid to eat because they make you fat.
In this article I give you a list of high fat foods. Perhaps you don't know it but fat and fat is not the same.

Goods fats vs. bad fats.
You need to eat fats they are required for your health.
Dr Udo Erasmus has said it already there are fats that heal and fats that kill.
The problem is that most people are not aware of this and they choose for 100% fat free foods.
A word of caution here the food can be 100% free but at the same time it can contain a lot of sugar.

Bad fats are:

- Trans fats.

- Saturated fats

Good fats are:

- Monounsaturated fats.

- Polyunsaturated fats.

In this article we concentrate us on a list of foods that contain bad fats.

High fat foods that are bad for you. 
Saturated fats.
Studies have shown that diets high in saturated fats increase the risk of hart disease.
They also increase the level of LDL (bad) cholesterol in your blood.
Products that are high in saturated fats are.

- Butter

- Ice cream (contains milkfat)

- Cheese

- Chicken fat

- Meat fat

- Palm oil

- Coconut oil - Beef

- Lamb

- Pork

- Veal

A lot of animal products contain saturated fats and in some cases foods from plants.

Trans fats.
Just like saturated fats there is a relationship between trans fats and bad cholesterol level.
Products that contain trans fats are.

- Some margarines

- Cookies

- Crackers

- Snack foods

- Shortening

- Doughnuts

- Cake

- Frozen foods

- Potato chips

- Candy

I hope you understand now that according to this high fat food list that some products are bad for you.
You should read the food labels; manufacturers must include the fat percentage on it.

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Understanding the Mind-Body & Spirit Connection

I remember many years ago hearing Alan Alda speak at a medical school graduation. He told the young doctors that it was imperative for them to remember something that he was sure they hadn't learned in anatomy and physiology: "--- the head and the heart are connected and you must all do your best to never break that bond---". How many times in our lives do WE, ourselves, forget that our heads, hearts --- and spirits are connected? How many times do we ignore the messages that our bodies send to us letting us know that there is a problem, a difficulty, a stress, a dis-ease? Our bodies communicate with us regularly; they let us know when we're hungry, tired, confused, angry, upset (either over something that we ate, or something that has occurred, etc.) This COMMUNICATION is imperative! Do you stop and pay attention? Do you stop whatever it is you're doing and acknowledge and respect the message that your body is communicating? How often do you tell yourself when those hunger pangs hit that you can wait, or that you shouldn't eat anyway?

How often do you tell yourself that the stress at work that gives you a severe headache, doesn't matter; that you just have to "suffer" and "deal with it" just to get through the day? Do you ignore or minimize those back aches and sense of fatigue by saying that everyone is stressed and it will pass if you can just make it through till the weekend or until your next vacation? These are all ways in which you disrespect yourself by breaking the bond between your body and mind. These messages of denial are not enhancing to your overall self-esteem and are definitely dangerous to your well being. I am not saying that the minute a hunger pang hits, you should stop what you are doing; or the minute you feel stress at work you should quit your job. I am saying, however, that these messages have to be acknowledged, addressed and respected. They have to be dealt with, NOT ignored! STOP! BREATHE! FOCUS! How do you want to handle these messages. Remind yourself that you are receiving these messages for a reason. Make a conscious decision as to what you do, not an automatic one.

What do you do in order to relax and unwind so that you can reconnect to your inner worth---to the part of you that knows "who I am is enough, and I deserve to be treated as such"--- to the part of you that is connected to something more than your day-to-day existence. This is a connection to your spirituality. Spirituality is NOT about religion or any one god. Spirituality is defined as the way people find meaning, hope, comfort, connection, inner peace, strength, love and other positive intangibles in their lives. Some people find it in their religious beliefs, others through music, art, nature, values and principles, exercise, walking, meditation, etc. There are a multitude of choices when it comes to anyone's spiritual connection. No one can tell you what your spiritual connection "should" be. Only you can decide what works for you. Without an awareness of, or connection to what grounds you or centers you, you are at greater risk of imbalances in your mind and body.

Most people do not realize that many imbalances in their physical bodies start from outside their bodies. These imbalances may be from stressors in our environment, constant negative debilitating thoughts or anxiety As individuals we must learn how to treat ourselves with the love, respect and compassion that we deserve and need. Unfortunately, way too many people stop doing the very centering and loving things they need when these stresses hit. Too many people have been taught to "power on" through any obstacle and ignore their feelings and emotions. This is only one way people learn to live "unconsciously". They learn to block out any feelings they may have so that they don't have to stop and deal with them. There is an inherent fear that if they stop to ponder, deal with or explore their feelings then they'll become overwhelmed and fall behind, or be seen as weak, or perhaps come to a realization which they are not yet ready to handle. Learning to take care of yourself prior to any problem really erupting seems alien to many people. Have you been taught to put "band-aids" on problems rather than prevent them or seek out the root causes? Do you avoid taking care of yourself.

It takes time, energy, and patience to pay attention to ourselves: to our needs, our thoughts, and our feelings. Are you willing to take that time, energy and patience, and give yourself the love, respect and compassion that you deserve BEFORE you are physically ailing, or will you wait until you have no choice?

I offer you the following 5 reminders that you can choose to incorporate into your life, to enhance your awareness and increase your connectedness to your total being:

TOP 5 OPTIONS TO CONSIDER IN ENHANCING YOUR AWARENESS AND CONNECTEDNESS TO YOUR MIND BODY AND SPIRIT

1. BREATHING: Once every hour, STOP! BREATHE! FOCUS! Breathe in for the count of 4, hold for the count of 4 and exhale slowly for the count of 4, wait to the count of 4 and start again. (do this for 60 seconds) This is called square breathing. Slow, deep breathing brings clarity, calmness, centering to our bodies and minds. Every hour, just 1 minute of breathing can make a huge difference in your attitude, your perspective and your day.

2. STRETCHING: enables you to: release physical tension, release toxins, correct your physical positioning, get your blood flowing, and oxygenate your muscles.

3. MINDFULNESS: Be aware of your feelings, your reactions, needs, etc....Always ask "What is My desired outcome?" Please remember that, in any situation, a desired outcome MUST be something over which you have control.

4. DIET/FOODS YOU EAT: Notice how you feel in response to foods; honestly and without judgments. What are your comfort foods, and what are you really looking for? Pay attention to your body's responses to your choices.

5. SUPPORT SYSTEM: Who or what is in your support system? Who do you talk to? Are you willing to reach out to them... friends, doctor, therapist, clergy, family member, etc. Ask for what you want and then take a deep breath and ACCEPT the help, guidance and assistance that is offered. This is a hard one for most people...because it means you're allowing yourself to be vulnerable. (this is yet another topic for another day)

Loren Gelberg-Goff loren@wellfromwithin.com journey to self-esteem and self-empowerment to live authentically self-esteem

For more information about our services and self-esteem products for your journey to self-esteem, visit http://www.WellfromWithin.com Interested in hearing more about the Mind-Body & Spirit connection? Follow the link to the replay of the teleseminar on this topic:
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Bodybuilding Diet Plan - A Terse Guide to Diet Fitness

Modern times have changed the way men and women think about beauty, health and other related ideas. One prominent change that has occurred in the outlook of people is the way they should look - particularly their body shape. Today, people are more conscious about their health and fitness as compared to the people in the past. Apart from this, they desire to sculpt their bodies in order to achieve that magazine-cover look. Due to this, one ever growing industry is the health industry - this includes health spas, gyms, and fitness clubs. A perfect body can be achieved through a smart bodybuilding plan - a diet and exercise program.

Although exercise plans have immense importance when bodybuilding is the goal to achieve, but a healthy bodybuilding diet plan can never be ignored. You must choose to eat food that assures your fitness and health with all kinds of heavy and routine exercises that you carry out for shaping your body. To put it in a nutshell, a bodybuilding diet plan is as important as an exercise plan.

A well prepared and well executed bodybuilding diet plan provides your body all the essential nutrition that you need, when your muscles are worn-out. It also promises a healthy growth. Professionals and experts have established many different strategies; programs; and methods for bodybuilding. However, the problem is to choose one perfect plan that may suit your requirements and your bodily needs the best.

There are basically two types of most popular diet plans for body building - high carbohydrate diet and high fat diet. In order to choose one that may work wonders for you, you need to examine your health and fitness requirements. As the names indicate, high carbohydrate diet plan is the one which focuses on carbohydrate-rich food while high fat diet plan endorses food that is rich in fat.

High carbohydrate diet helps store glycogen in muscles and liver, which offers energy to the body. On the other hand, fat is the richest source of calories. Keeping these facts in mind, it is recommended that you either choose to follow high carbohydrate diet with low fat diet or low carbohydrate diet with high fat diet. High carbohydrate diet and high fat diet shall not be followed at the same time.

Your bodybuilding diet plan has to be well in accordance with your individual needs and requirements. Either you can search down a suitable plan for yourself on the internet or you can ideally contact a fitness expert to help you out with it. We wish you all the very best in your struggle to carve your body out in a perfect shape.

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Is The Lemon Juice Diet Safe?

The Lemon Juice Diet is a cleansing and weight loss diet that was first developed back in the 1940s. Stanley Burroughs, an alternative medicine practitioner, invented it. Originally called The Master Cleanse, this diet had lost its pull over the past decades only to gain back its popularity in 2006 when Hollywood celebrity Beyoncé Knowles claimed to lose 20 lbs. because of it.

This fast can easily be considered a miracle diet, thanks to its ability to induce weight loss in as quickly as 10 days. Nevertheless, like any other diet, it is crucial that you consider its potential impact on your health.

What's In That Lemonade?

Basically, the Lemon Juice Diet consists of four ingredients. These are spring water, freshly squeezed lemon juice, maple syrup (Grade B), and cayenne pepper. Here's a breakdown of the roles each ingredient play:

Water: To keep you hydrated despite the fact that you are not consuming anything except the lemon juice mixture. Moreover, water will keep you satiated by filling you up until your next dose of the Cleanse.

Lemon juice: Lemon juice is said to promote the diet's "cleansing action", purifying the body by breaking up congestion and mucus, and at the same time lending a refreshing taste to the otherwise bland liquid diet. Lemon juice is packed with vitamins and minerals, too, which you may actually find handy if you are in this kind of diet.

Maple Syrup: For caloric and nutritional value, maple syrup is added to this miracle diet. However, take note that you cannot use just any maple syrup you find in the grocery aisle. For an effective Lemon Juice Diet, you have to get the Grade B type, which, according to Burroughs, is among the purest forms of maple syrup. Grade B maple syrup is less refined and more nutritious, as well. Nevertheless, Grade A and C syrups may also be used, but Burroughs stressed that Grade A is more refined, hence, less nutritious; not to mention it is much pricier than Grade B. Grade C maple syrup, on the other hand, undergoes the least amount of refining and is more nutritious compared to the Grade B variant. However, Grade C tastes less appealing, which can make the diet much harder to pursue.

Cayenne Pepper: As a Thermogenic Food, cayenne pepper raises the body's temperature, thereby hastening your metabolism. It is a proven appetite suppressant, as well, which can be very useful in curbing the appetite of any Master Cleanse participant.

The original recipe calls for 1 10-ounce glass of warm, filtered water; 2 tablespoons lemon juice, freshly-squeezed and not from the bottle; 2 tablespoons Grade B maple syrup, and about a tenth of a teaspoon of cayenne pepper. If you find the mixture too spicy and unbearable, you can cut down the cayenne pepper a bit and then slightly adjust the amount as you progress and get used to the taste.

Other Lemon Juice Diet Components

Apart from the lemonade itself, the Lemon Juice Diet also requires you to have a Salt Water Flush (which is known by diet enthusiasts as SWF) every morning and laxative tea before retiring at night.

The Salt Water Flush consists of a quart of warm water and 2 teaspoons of non-iodized sea salt. The thoroughly mixed concoction is taken before anything else in the morning. The SWF is said to clean the colon and flush out toxins, so expect more bathroom trips than ever. Nevertheless, you'll feel great after a few bowel movements. After all, who wouldn't feel great once the toxins in your body are flushed out, right?

Lemon Juice Diet: Its Pros and Cons

Unlike other diets, the Lemon Juice Diet doesn't just focus on losing weight. It is also very beneficial to one's health. It is a form of liquid fast that helps flush out the toxins accumulated in our bodies after years and years of unhealthy eating and lifestyle. Apart from these, this diet can also help restore the body's normal pH, as well as relax your mind, body, and emotions.

Though some people might experience side effects like dizziness and upset stomach, these symptoms usually go away after day two or three. Then again, these side effects are considered normal body reactions and the benefits of this diet override its few disadvantages.

Keep in mind that any diet needs physical, mental, and emotional preparedness. Never go into the Lemon Juice Diet, or any diet, if you know that your health is compromised. Moreover, emotional and mental readiness helps you finish the diet successfully.

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The Importance of Good Nutrition in a Vegetarian Diet Plan

Vegetarian diets are generally rich in antioxidants, healthy fats and certain vitamins/minerals. Meat based diets usually have higher levels of protein, iron, zinc, vitamin B12 and calcium.

Maintaining a healthy veggie diet means you need to understand the key principles of vegetarian nutrition. Healthy vegetarian or vegan diets are not complicated, however you need to be aware of the main principles of good nutrition.

Properly planned vegetarian nutrition can far exceed the healthiness of most meat based diets. Whilst a vegetarian diet plan may seem boring to many people, it definitely does not need to be dull! There are so many fabulous recipes that you can follow, especially some ethic dishes which are famous for their veggie and spicy ingredients.

One general misconception about vegetarianism is that their diet does not provide enough protein or iron. This absolutely need not be true. Legumes, beans, grains, soy, nuts and seeds are great proteins sources. They also provide various antioxidants, vitamins, minerals and fibres which are not present in a meat-based diet. So a vegetarian diet can actually be much healthier.

A veggie diet specifically designed for athletes or bodybuilders should contain the correct levels of proteins, carbohydrates, vitamins, minerals, proteins and good fats. However like all kinds of dietary plans, if you are struggling with which type of a vegetarian planner is good for you, you should seek help from a healthy vegetarian meal planner or dietician.

Vegetarian diet plans are a popular weight loss option, as many of the foods in the diet plan are low in cholesterol and fats. Anyone looking to lose weight needs to limit foods with high levels of bad fats and cholesterol, and therefore adopting a veggie diet planner will help to achieve this.

A good veggie meal planning system can benefit you in a variety of ways. Healthy vegetarian diet plans will be well balanced with a whole range of fruits, vegetables, whole grains and legumes. The plan should include a variety of foods in each food group, to be both balanced and to provide you with load of recipe options!

If you avoid poor quality food and stick to eating lots of fresh fruits, veggies, legumes and grains, especially whole-grains, this will provide you with almost everything you need to stay healthy. However, even veggie diets can have high levels of bad fats if they are excessive in whole daily products, fried or fatty snack foods.

As you can see a vegetarian or vegan diet should be well thought through and planned, to ensure disease prevention and a healthy immune system.

When following a vegetarian diet plan the key ingredient is in the planning. You should plan each of your meals to ensure that you are consuming the correct quantity of food, avoid meat based products (such as hidden ingredients) and that each meal has the right balance of nutrients and minerals.

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