5 Healthy Breakfast Menus - Plus How To Save Money On Breakfast!

Five Healthy Breakfast Menus you can easily make under 15 minutes. These menus are low cost, super simple, and delicious. The whole family will love these Five Healthy Breakfast Menus!

Lately I've been on the search for variety in meals for my family. Let's start with Breakfast! I try to make a balanced breakfast with protein, whole grain carb, some healthy fat, and fruit. It fills my family up until lunch time on school days. Here my top Five Healthy Breakfast Menus-

1. Whole wheat pita filled with scrambled eggs and cheese, add diced veggies in the eggs if the kids will eat it, and strawberries on the side.
2. Breakfast Burritos- Whole grain tortillas filled with scrambled eggs, leftover sausage from the day before, salsa, avocado, low-fat cheese, you name it, stick it in there. Find out what they your family loves. Be creative, use shrimp, leftover diced potatoes, etc., plus watermelon on the side.
3. Hard boiled eggs (I have an egg cooker I got from Wal-greens, just pop the eggs in and it buzzes when they are done, super easy, cook extra for after school snacks), lean turkey sausage, Ezekiel bread toasted (this stuff is SO healthy and my kids love it, because they are use to it!) with 100% all fruit jelly, and sliced banana on the side.
4. Waffles or pancakes- Make from scratch, takes 5 min to stir together, and 7-8 minutes to cook, actually very easy, fresh, and healthy- Recipe: 2 cups whole wheat flour, 1 1/2 tsp baking powder, 1/2 tsp baking soda, pinch of stevia, 1/2 tsp sea salt, 4 TBSP soft butter, 2 1/2 cups milk or almond milk, 2 eggs, beaten. Mix dry first, then add the rest together, stir until well blended, adjust the milk as necessary, add a little extra for thinner pancakes or less for thicker pancakes. Can use recipe in a waffle maker or for pancakes. Cook for a few minutes on each side, Variations; add mashed banana, pumpkin, blueberries, cinnamon, vanilla, diced apples, etc. Top with maple syrup, or honey. Try to stay away from regular pancake syrup, the stuff is no good- really. Or top with strawberries! Yum! (You can make a double batch and stick the extras in the freezer, then on another day just pop them in the toaster for a quick breakfast!)
5. Greek yogurt is amazing because it is full of protein, it is great for breakfast with fruit, and half and of a whole wheat English muffin.

Plus two bonus Breakfast menus- (*smile*)

1. Oatmeal is great, get the old fashioned oats, takes just five minutes to cook on the stove or microwave, stir in peanut butter, or a scoop of whey protein powder, top with a few nuts, sweeten with stevia or honey, serve with sliced apples or berries.
2. Smoothies, you can do all kinds of things with smoothies. Now these don't seem to keep my kids full as long, so you will have to see how it works for your family. Start with ice, a scoop of whey protein powder, yogurt, fruit like bananas, strawberries, pineapple, etc (yah, just throw what you have in there!), sweeten with a tad bit of stevia, and blend!

As you can tell I like to use Stevia to sweeten instead of sugar or artificial sugar. You can find Stevia anywhere now! Trader Joes, health food stores, grocery stores. Stevia is all natural, has no calories, and doesn't affect your blood sugar level. It's good stuff.

Money saving tips for my Five Healthy Breakfast menus-

• Shop at a store such as Sam's Club or Costco for most items.
• Watch store circular ads for their rock bottom sale prices, buy those items in large quantities while they are at the lowest price.
• Shop health stores (such as Sprouts) that have big bins of grocery stapes that you scoop yourself, items like whole wheat flour, oats, sea salt, beans, brown rice, etc. The prices are much lower in bulk bins. (Stay away from the bulk candy bins smile)
• To save money on produce hit up Farmer's Markets or Fruit Stands, prices are about a third of what you would pay in a normal store.
• Make your own home-made muffins or scones using whole grains and natural sweeteners instead of white flour and sugar, store in freezer. Pull out for breakfast or after school snacks!

I hope you enjoyed the Five Healthy Breakfast Menus and it inspires you to try some new menus for your family. Have fun! If you plan ahead a bit you will be prepared to whip out breakfast in the morning in 15 minutes or less. You can do it! You are busy, but you can have a nice family breakfast in the morning. It's great to pull the family together in the morning for a nice breakfast, it doesn't need to be elaborate or fancy, but nutritious and fun! Send your kids off to school, or off to play after a warm loving breakfast (well, minus the sibling fighting, and the part about "hurry up so you won't be late for school". ha!).

The author of this article is a busy mom and fitness motivator who offers practical support with family life and accountability with fitness goals. Visit www.AnnMarieRichardson.com today to view more of her Tips For Busy Moms and Five Healthy Breakfast Menus.

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Effective Ways To Lose Weight Quickly

Have you been struggling to lose weight? It is time to develop your own weight loss program. Go over the following article to learn more about efficient ways of losing weight.

Adopt a balanced diet. You can easily reach a healthy weight by eating reasonable quantities of the five food groups rather than going on a crash diet. Your diet should include large portions of cereal, especially whole grains. You also need five daily portions of fruits and vegetables and between thirty and forty grams of meat. Choose lean meats such as poultry, fish or eggs instead of red meat. Dairy products are important but you need very small portions since these foods contain fat. Fats and oils are the least important food group and you will probably get the fats and oils you need in the fish and dairy products you eat.

Always check the labels of the foods you buy. Ingredients such as sugar, high fructose corn syrup, saturated fats, sodium and preservatives are not healthy. You should avoid these ingredients as much as possible and eliminate unhealthy food choices from your diet. Stop going to fast food restaurants and avoid fried foods, processed foods and sweets or salty snacks as much as possible. Soda should also be replaced with water. Do not assume that a food is healthy because the label says fat free or sugar free; these foods often contain high amounts of another unhealthy ingredients.

Living an active lifestyle will help you stay in shape. If you spend long hours watching TV or sitting at a desk, make some changes to your habits. You need to walk for thirty minutes a day and find some activities or hobbies that will help you be more active. Develop your own fitness program to lose some weight quickly and tone your muscles. You can easily work out at home by doing some abs, crunches, push ups or using a jump rope. Start very slowly by working out only twice a week for thirty minutes and make your fitness program more challenging by working out more frequently and for longer periods of time.

You should establish some precise goals for your weight loss program. Do not try losing more than two pounds a week since your body needs time to get used to your new lifestyle. If you lose weight too quickly, you will probably gain these pounds again once you stop making constant efforts. Approach weight loss as a way of transforming your lifestyle and getting rid of your unhealthy habits for good. You will more than likely gain weight again if you approach weight loss as a temporary program. Take all the time you need to adopt new healthy habits and find new foods you love so you can transform your lifestyle.

You can get in shape within only a few months if you are ready to get rid of your bad habits and make some efforts to adopt a healthier lifestyle. The tips you just read will help you achieve your goals.

One of the best ways to lose weight is by taking a holistic approach to your lifestyle. Diet, exercise and healthy living all combine to help you lose weight effectively. One of the best weight loss programs on the market that takes a completely holistic approach to the subject of weight loss is the fat burning furnace by a respected weight loss guru. To find out more, read this in-depth Fat Burning Furnace Review and find out how to lose weight the easy way.

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Enhancing Your Massage Experience

Having the right setting for a massage is half of the experience. When the temperature and lighting is to your taste and the comfort or the sheets and table is just right for your body type, it makes the massage experience that much more enjoyable. When the massage comes to you, either at your home office or hotel, you have the option to make it as enjoyable as possible for your massage experience. Having all the pieces in place for the best most relaxing and therapeutic massage as possible does take a little bit of thought and action.

The setting is what you are paying for at a very high class resort or spa. The ambiance the luxury the beauty of getting a world class body treatment experience one to remember. This can be an experience that you will remember for a lifetime. What makes this experience so memorable are a few key things. The mental, emotional, physical and spiritual aspects of the massage must be addressed in order to enhance the massage experience. Adding just a few simple subtle things to the environment will bring everything together in a harmonious and balanced massage.

Adding a flowing water aspect to the massage gives your mind a steady and consistent flow of therapeutic white noise that helps put the mind at ease. Adding a water fountain to the massage environment enhances the experience a tremendous amount with just a simple stream of water. Water is the same as our Chi or life energy it flows through us, adding a water -fountain brings the natural flow to you and the therapist allowing both of you to enjoy the experience more.

Aromatherapy and essential oils are another very subtle piece to enhance the massage. Using a essential oil aromatherapy diffuser adds a light but still noticeable scent to the environment. This gives off that spa scent when we smell nice soothing pleasant scents of essential oils it makes you feel like you are in a different space. Essential oils have been used for centuries for therapeutic services. When the oils are diffused into the air you breath them in and the positive effects are felt immediately.

Adding just a few extra things that are cost effective and easy to add enhance the massage experience tremendously. Bringing the extra spa indulgence to your home, brings the spa and all the service to you. Allowing you to enjoy the experience even more.

The calming and therapeutic effect of many of the good spas around the world, have been carefully thought through and organized in a way that each of your senses is given a positive experience. Allot of the nicer hotels also create the flowing and aromatic effect that many spas use to bring the people staying there moods up. It can be used at any time, creating the flowing water and positive smelling aroma into any space makes people feel better. Remember that just a simple push of a button can create a flowing sound of water or the positive aroma of essential oils, so use it as often as you need.

The art of massage and feeling good takes a little planing and thought into the environment before making sure you have a good massage experience. Enjoying and feeling good are the most important thing.

http://www.handsofeye.com

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Kettlebell Exercises - A Surefire Way to Total Body Fitness

Kettlebell exercises have only recently become very popular in the United States, though in Russia they have been a staple workout in military institutes for many years, for weight loss and to gain strength, stamina and muscle mass. Since Pavel Tsatsouline, a former special forces coach from Russia, brought the russian kettlebell, or 'Girya' by it's Russian name, to the US it's become all the rage with athletes, coaches and celebrities to increase flexibility and strength.

When comparing the russian kettle bell to some of the equipment you see in most gyms nowadays, it may look like from another time, but don't be fooled by appearances. A kettlebell workout is very intense and can give you amazing results even highly sophisticated gym equipment would be hard pressed to match. Kettle bell weights are mostly made of cast iron and look like a cannonball with a handle or a kettle, hence the name. For convenience the handles are made of rubber nowadays; much easier to grip than the original iron handles.

Most kettlebell exercises put many body parts to work at the same time, which gives you a total body workout. Some exercises using kettlebell routines target specific parts of the body and, just as with dumbbells, a wide variety of exercises and combinations exist. To reach total body conditioning you will want to do training that includes swings, cleans, windmills, presses, turkish get ups and jerks to work out the entire body.

Kettlebell exercises are excellent fat burners and put the entire nervous system to work. A highly intensive kettle bell workout in a providence gym, with a personal training program to fit your fitness needs, will whip you into shape in no time. It can leave your body exhausted in a few minutes, since the body moves freely and isn't supported by benches or machines as in regular gym exercises. For this same reason these exercises burn more calories and reduce fat faster than regular fitness training programs would. An intense workout can be done in under twenty minutes, which is great for busy people, who just don't have the time to spend hours on end in the gym.

Even though kettlebell exercises look like they require a lot of strength to execute, kettle bell weights come at different weight levels, so the exercises can be done by man and women alike, at any fitness level. Through this type of training you can improve your grace of movement and get muscles and joints to act in full motion range. Grip strength and endurance, so necessary for sports like martial arts, tennis, ball sports, rowing ad others, will greatly improve with kettlebell exercises. Even for jobs like fire fighters and police men, kettlebell workouts in a providence gym will whip them into the top shape they need to be in to do their jobs.

A word of advice though, when starting out with Russian bells you want to make sure to get the right instruction to avoid injuries. Get started in a providence gym where the personal trainer instructor is RKC # 2 certified, which means the trainer is certified particularly in Russian kettlebell exercises. That way you will be on safe ground and also get the most out of your efforts.

This article was prepared by Christina Meier on behalf of the Body Armour Fitness Kettlebell Gym, bodyarmourfitness.com. The Body Armour Fitness Kettlebell Gym is located at 1010 Plainfield Street in Johnston, Rhode Island. Stop by today to check out their facilities and to see how kettlebell exercises can get you into the best shape of your life.

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Mind Body Soul Health

Hey ladies, it is important that we are taking care of ourselves and it doesn't just mean getting your hair or nails done on occasion...it means taking care of your mind, body and soul everyday.

Here are some simple things you can do to incorporate mind, body, soul health into your life on a regular basis.

Mental Health

One simple way that you can care for your mental health is reading material on subjects of interest to energize and stimulate your mind. It's important to keep learning and presenting yourself with challenging questions for further research and social inquiry.

Another why to activate your brain juices is by participating in activities that get you exploring your creativity such as writing, painting or drawing.

Emotional Health

It is so important to have healthy outlets for your emotions, unbalanced feelings bottled in can lead to physical illness.

Rather than keeping feelings of anger trapped in your body, you can scream into or pillow or use it as a punching bag. But remember that the safety of yourself and others is a priority when exploring healthy outlets for anger.

If you are sad about something, writing your feelings in a journal or sharing what's going on with a trusted friend can both be very nurturing.

Physical Health

We all know that taking care of our bodies is essential to keeping them vibrant and strong, but most people aren't committed to exercising or eating healthy on a regular basis because of the misconception that they don't have enough time, or have to make huge adjustments to their current lifestyle.

However, you don't have to spend hours each day on a boring treadmill. Things like taking a 20 minute walk on your lunch break or playing with your kids at the park (rather then simply watching them) are great ways to increase your physical activity.

To make some improvements to your diet, carry fruit, veggies or nuts in your day bag. Eating healthy, light snakes throughout the day assists with eating less and lighter during your meal times because you wont be starving.

Spiritual Health

Your spiritual health is an important part of your mind, body, soul health as well. You are not just a skin bag, you are a creative, energetic being who has a reason and purpose for existing in your human form.

Taking time out of your schedule to meditate has many benefits including mental clarity and stress reduction. Meditation will also enable you to be more in tune with your intuition....your gut feelings. You can reek the benefits of meditation with as little as 5 minutes a day.

Spending time in nature, near tress or plants or the ocean are great ways to get connected to the beautiful world that you are a part of. I often experience an overwhelming sense of gratitude when I am in nature.

Meditation and spending time in nature allows you to step outside of your individualized life circumstances and into a world that is whole perfect and complete...an experience that is both stimulating and calming.

Conclusion

Ladies we are not just a body, a mother, a wife, a business owner or staff member we are dynamic ever-evolving beings. We are better at everything we do when we take care of our mind, body, soul health.

I have a Masters Degree in Psychology and I am a dancer for a company called Critical Mass Dance Company. My life journey has provided me with many opportunities to expand my capacity for love, acceptance and compassion for myself and others. It is my full intention to share these gifts and lessons, through what I write, the words I speak and the actions I take. Go to [http://www.spiritualhealingpractices.com] to learn more.

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5 Fast Hair Growth Secrets to Use to Grow Healthy Long Hair

Are there any good fast hair growth secrets? I mean secrets that will actually go a long way to help encourage the growth of your mane? It is my belief that there are and I will share a few with you

1. Ancient India had it right some five thousand years ago with the science of Arjuveda. They discovered that certain herbs used with certain oils went a long way to help the hair grow. There are good ones on the market, but very act as they are intended to act. A perfect one will be all natural and have all the herbs needed to grow. Mira hair oil is perhaps the most notable one
2. The second to encourage growth is to brush your hair with a wide tooth comb or brush. Do not brush it when it's wet and only use a comb to take tangles out. Plus don't let stress destroy your hair, learn to relax and get as much sleep as you can.

3. Hair Vitamins are another "fast hair growth secret" you will want to add vitamins to your diet especially multivitamins and prenatal ones. Vitamins sold only for hair growth like prenatal pills and hair, skin and nails pills are good choices. The fact is, you need to simply take all the vitamins that are needed for good body and hair health.

4. A healthy diet is imperative for the challenge of hair growth. Eat plenty of fruits, vegetables and whole grains and drink plenty of water - at least 8 glasses a day. They will provide all the nutrients and minerals your mane needs to grow fast

5. Have the split ends trimmed, it won't help the hair to grow but it does keep it looking neat and longer. Also don't braid your hair too tightly or use ponytails that pull on the roots. This can result in hair loss or thinning of the hair follicle.

These 5 points are the fast hair growth secrets that I would recommend, stay true to them and in no time at all you will be growing a longer mane

If you want to discover a fast hair growth secrets used by the ancient Indians to stop hair loss and boost hair growth then you need to read more about this famous hair oil that will help grow hair out fast

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5 Ways to Promote Positive Mental Health

Positive mental health is a great way to ensure you lead a long, happy and healthy life. Maintaining your mental health is easier than most people think and will have a significant impact on your everyday life.

Would you like to have more energy? What about a good night sleep? How you would like to go an entire year without catching the flu once? Achieving a positive mental health state will not guarantee these things, but it sure will help.

Here are the top 5 things you can do to help promote positive mental health in you and your children:

1. Eat Healthy. Eating fast food 3 times a week and downing a few cold ones before bed might be easier than making a home-cooked meal and more enjoyable than drinking a cold glass of water but it won't do a whole lot for your health. Eating home-cooked foods (especially fruits and vegetables) and staying away from the fast food joints will help you achieve the healthy lifestyle you desire.

2. Drink Lots of Water. To maintain a healthy lifestyle, average individuals are expected to consume at least eight glasses of water a day. And while this seems like it may be a lot, it's actually not. Eight glasses is almost equivalent to filling up your water bottle a few times between waking up and going to bed. Remember, if you work out, you will need to increase your water intake to compensate for the water you're burning off while exercising. Drinking water will detoxify your body and restore it back to a healthy state - especially after drinking coffee or alcoholic beverages.

3. Kick the Bad Habits. We've already mentioned it a few times but eliminating significant alcohol intake will have positive results on your mental health. Likewise, kicking other bad habits like smoking and drinking considerable amounts of coffee will also help keep your mental health at its best.

4. De-Stress. Stress is one of the leading causes for poor mental health. When you're stressed out, your body has to work harder to keep up and, overtime, it will take its toll on your body and your brain. Next time something stressful happens, try lighting some candles and taking a bath. If that doesn't work for you, try letting off some steam by going to the gym or going for a run. Keeping a positive frame of mind will promote positive mental health and eliminate undue stress on your brain.

5. Book Regular Check-ups. Unfortunately, you can do all of the things listed above and still suffer from mental health problems. In fact, you might have a mental illness and not even know it. Make sure you're mental health is in good condition by booking regular appointments with your doctor. He/she will be able to confirm whether you're lifestyle is healthy or identify where you may need to make some changes.

Adella Klein is dedicated to Healthy Living and wants to be the same. When she's not speaking to adults and children in her community about the importance of positive Mental Health, she's sharing her knowledge with the world by contributing to One Healthy Lifestyle.

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How to Reduce Stress

Stress is a very normal, but potentially dangerous aspect of human behaviour. Stress likely evolved in humans as a response to dangerous situations, and in these cases it is an important survival mechanism. However, left unchecked, stress can have a negative impact on an individual's emotional and physical health. In fact, stress has been associated with a number of conditions including anxiety, depression, heart disease, irritable bowel syndrome, ulcers, and more. As such, it is important to effectively manage stress. Fortunately, there are many safe and natural means of reducing stress.

1. Maintain a Healthy Lifestyle - One of the best and easiest ways to manage your stress levels is to maintain a healthy lifestyle. Eating healthy and getting regular exercise are proven methods to reduce stress and to improve your mechanisms for coping with stress. Even just 30 minutes of walking after a difficult day at the office can help you forget that day's challenges and relieve the associated stress. Moreover, eating well ensures that you have the energy and nutrients you need to feel your best so you'll be more prepared to tackle stressful situations.


2. Practice Meditation or other Mind-Body Exercises - Focused meditation and breathing gets your mind off stressful situations and replaces them with positive thoughts and feelings. Meditation doesn't just mean sitting in a quiet room and chanting; indeed, any repetitive activity including walking, swimming, painting, or knitting has meditative properties. Ultimately, you want to focus on being relaxed and visualize yourself in a positive state. Breathing deeply will also have a calming effect so that you can relieve tension and feel calm.


3. Avoid Stressful Stimuli - Wherever possible, you should avoid stressful stimuli. You can avoid those people who cause you stress, and you can take control of your environment. For example, if you feel stressed because your team is losing, turn off the TV and change your activity. Also, learn your limits and how to express them to people. One of the biggest mistakes people make that leads to stress is taking on more than they can handle. If you're getting slammed at work, you might not want to take responsibility for planning your family reunion. Sometimes in order to deal with your own stress, you need to learn to say no to others.


4. Achieve a Healthy Life Balance - Life is about more than just work. Coincidentally, work is often the main source of stress for people. If you want to be truly happy and stress free, you have to find ways to achieve a healthy work-life balance. If your work requires long hours, that's fine, but try to take time for breaks during the day. A short walk in the afternoon can revitalize you and help you reduce your stress. Also, make plans to enjoy your favourite hobbies and activities during your down time so that your whole life doesn't revolve around work.


5. Try Sound Therapy - Research today suggests that sound therapy can have powerful effects on relaxation and stress levels. Sound therapy is specifically designed to target brain areas associated with relaxation. These therapies calm the nervous system, reduce heart rate, and even improve sleep. Moreover, sound therapy is versatile so you can take it with you wherever you go; you can listen in the car, in the office, or at home before bed.

Please visit Soundhealth Products for various sound therapy products including the Serene™ Stress Buster.

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Top 10 Worst Foods To Health

As people's lives get busier, concerns about food and health get put in the back burner. People would rather have food that is fast to prepare, appealing and delicious, and don't think about how these foods may affect their health. However, keeping your diet healthy is not all that difficult. Even if you can't do without certain foods in your life, at least stay away from these top ten worst foods to eat as much as possible.

1. Processed Food - Although they're extremely easy to prepare and convenient, these babies are loaded with preservatives, which can increase a person's likelihood of having cancer. A diet of processed foods will give you loads of salt and fats, but none of the nutrients that your body really needs.

2. Frozen Dinners - When you go home at night, the last thing you'd want to do is to cook a meal. Most people settle for microwaving frozen dinners as it's both cheaper and easier. These dinners are filled with artificial flavorings and preservatives so they can last longer in your fridge. They are also low in nutrients, and high in calories.

3. Potato Chips - People think that munching on these is good for their health because technically, potatoes are good for the body. However, these not only contain bad carbohydrates, they are also filled with a carcinogen called acryl amide.

4. Doughnuts - When it comes to food and health, majority of pastries raise a red alarm, but none are as deadly as the doughnut. Yes, doughnuts are extremely tasty and easy to munch on, but they are also loaded with sugar, especially the glazed variety. A large glazed doughnut on its own already contains 250-300 calories and 10-20 grams of fat.

5. Low Fat Labels - Beware of foods that say they're low fat. Most manufacturers of calorie-loaded foods often market low-fat versions of their wares so that health conscious people will be more comfortable when buying them. However, these may destroy your diet even more since you're more likely to eat more because you don't feel the guilt associated with binging on fatty foods.

6. Carbonated Drinks - Soda is delicious and it quenches one's thirst really well. However, do you know that each can of soda contain no less than 10 teaspoons of sweeteners like sugar? Since these drinks are carbonated, they also increase the likelihood of gastric pain, hyper acidity, ulcer, and even pancreatic cancer. Chugging several cans per day also puts you at risk for diabetes and cardiovascular disorders.

7. Margarine - Margarine brings a plethora of food and health issues simply because they are filled with Tran's fats, which is the main culprit for bad cholesterol. A diet filled with margarine will not only pack on the pounds, it can also hurt your cardiovascular system and give you loads of health issues like hypertension and heart disease.

8. Sugar-Free Food - In the same way that low-fat labels can misguide you; sugar-free food is also extremely dangerous because you tend to eat more of these because you don't worry about the sugar content. Also, since they don't have any sugar, most companies use artificial and chemical preservatives to give flavor to these otherwise bland foods, making it dangerous to your health.

9. Liquid Meals - Manufacturers say that drinking these is equivalent to one full meal, so if you're on a diet or don't have time to eat, this will still give you the calories you need. However, there is no substitute for real food, and although these may contain calories, they don't contain the proper nutrition your body needs daily.

10. Pork Crackles - Tasty and delectable, these pork crackles are absolutely dangerous to people who are conscious about their health. Deep fried and salted fatty pig skin is filled with bad fats, salt, and should be avoided at all cost.

Now, it's not bad to have these once in a while, but if you're really meticulous about food and health, there are a lot of alternatives out there to keep you from grabbing one of these the next time you go to your favorite supermarket or restaurant. Remember, health is a worthy investment, and it all starts with what you eat.

I am always talking, reading or writing about health. I am especially interested in organic health tips. As a person I strongly believe we should take responsibility for our own health and work together with doctors and other health care professionals.

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Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

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Benefits of Massage Shoes

Reasons Why You Should Use a Mini Massager and Massage Shoes at Home

Alternative medicine has become more and more popular due to its remarkable health benefits, traceable results and lack of dangerous side-effects. As a result, giant suppliers have started commercializing different categories of wellness products and accessories, designed to help people alleviate and control chronic pain, reduce stress and enjoy an overall delightful sensorial experience. Massage shoes, massage oils and mini massagers are now two of the most requested items, which have the potential to turn any home into a personal wellness center.

You and millions of other potential buyers might have a lot of questions regarding this exciting topic, like, for instance:

1) Why should I purchase massage shoes?

Massage shoes are considered a great investment by millions of buyers worldwide, because they are accessible, 100% wearable and provide real, traceable health benefits. Check out the impressive selection of high-quality massage shoes currently available on the market, pick a pair and soon you will notice that:

• You no longer have to waste any time trying to massage your aching, sore feet.

• Massage shoes make you feel much more relaxed, active and contribute a great deal to your wellbeing.

• They come in various sizes, styles and colors, so you could definitely find the right pair of massage shoes for all your outfits. You can wear them at home or at the office because they are extremely comfortable and fashionable at the same time.

• Massage shoes are a key element in reflexology (also known as zone therapy) stimulating small surfaces on our feet, which influence the functionality of some of your most important organs. Reflexology represents one of the most promising therapies brought to us by the alternative medicine, which provides long-lasting pain relief, reduces stress, improves our mood and even manages to decrease our appetite.

Reflexology is widely used to treat numerous diseases and conditions without pain and without exposing the patient to a long list of unwanted side-effects. Massage shoes ensure an adequate stimulation, applying just the right amount of pressure on our feet to correct organ imbalances.

2) Why would I invest in a mini massager?

Because mini massagers:

- Are tiny and lightweight and can be easily carried around
- Guarantee an optimal level of tissue stimulation
- Should be used on a daily basis
- Can be used to alleviate chronic pain located in different areas (back, neck, limbs)

If you are frequently bothered by body aches and pains, a mini massager should be considered a top priority on your shopping list. These tiny, lightweight gadgets guarantee deep tissue stimulation, annihilating minor pain and helping you de-stress and relax virtually anywhere. You could use it at home, in your office or during your regular trips. Battery-operated mini massagers always come in handy, and they could easily replace those luxurious spa treatments which cost you a fortune and make you waste a lot of time. In order to experience noticeable health improvements, it is recommended to use the mini massager at least to 2 or 3 times a day, for up to 60 minutes. These devices are FDA-approved and have passed all safety and medical tests; therefore they are considered excellent for personal use and should become your #1 ally in fighting some of your most upsetting pain episodes.

http://www.bodyblessing.net

Article Source: http://EzineArticles.com/7825056

5 Simple But Powerful Fitness Steps You Can Take in the New Year

If you are tired of making New Years resolutions that you never fulfill here are some tips to help you keep them way past January 1st. For most people the hardest part of any fitness program is getting started. We want to achieve something grand or something we have never done before. What happens is we end up placing too much pressure on ourselves because the fallacy in our thinking is that in order for us to achieve our big goals we need to take big steps.

We aim for giant leaps like "This is the year I will run the city marathon!" or "I will lose the extra 30 pounds" and the list goes on. Now don't get me wrong, these are great things which I highly recommend, but you have to remember, if we never become experts at doing the simple things and wait to do the big ones we might end up doing nothing at all. The saying is true. The only way to eat and Elephant is one bite at a time!

So Happy New You! Let this year be the one where you enjoy health and fitness at a level you have never experienced and here are some steps to help you get started.

Set your goals but use pictures and not words. The human mind is not motivated by words, but is motivated by pictures. Start making an inspirational collage of images and photos that really speak to you. You can get these from advertisements for fitness products like running shoes, magazines or fitness magazines. Post these somewhere you will see each day. Post a picture or a photo of what you want your body to look like. You can even use your computer's background desktop or screen saver, the trick is for you to keep seeing it.

Find a Friend Find a friend who also wants to get healthy and fit. For example there is a 90% chance that your next door neighbor also wants to get fit in the New Year. Ask them or any of your close friends to walk or workout with you. If you go to the gym, make some friends at the gym and try interacting and reaching out to others. This will make the gym a more delightful place to visit and when you skip the gym your buddy might notice and give you a hard time about it . In life, we need all the encouragement we can get.

Invest in magazines and DVD's - Get inspirational fitness magazines and exercise videos that will give you something to strive for. I produce my own exercise videos and I really know first hand how beneficial they can be. I get tons of email from people who are making significant changes in their lives. You many not have access to a gym, so buying fitness magazines and exercise DVD's are a wonderful resource for exercise ideas and workouts.

Out with the Soda. Eliminating sodas from your diet is one of the simplest and most profound health improvements you can make. One can of regular soda has an equivalent of about 10 teaspoons of the artificial sugar-like product high fructose corn syrup and studies have linked sodas to osteoporosis, obesity, tooth decay and heart disease.

Join a gym or take neighborhood fitness classes. Personally I love the gym and I'm not just saying this because I'm a trainer who teaches classes almost everyday, but because I know that being a member of a gym can be a life changing decision. It's not just about the equipment and the trainers at the gym it's about the spirit and the energy you will find there. Being a member of the gym will allow you to feed of the energy of others, you will be inspired to see other motivated people pursuing the same goal you are.

Kenn Kihiu is a fitness expert and the creator of DanceX Fun Dance Exercise Workout DVD's for both adults and kids. To learn more about Kenn or DanceX visit http://www.dancexfitness.com

Article Source: http://EzineArticles.com/1803369

How to Be Powerful in Mind, Body and Soul

True power comes from the continuity and connection between mind, body and soul, which creates an inner power that allows you to feel, know and live your purpose and express and share your essence with certitude, clarity and love. Working in dance and healing through the emotions in the body, I explore how to connect mind, body and soul through creative visualization of the Ideal Body and how this can affect change in your real body.

The nature of the human body and soul is to work with concepts and beliefs about your body and your being. We live with a concept of our body (or a mental structure) and beliefs about our body (or an emotional structure). You can affect true change in your real body by visualizing and meditation with your Ideal Body. The Ideal Body is a construct I use in meditation and dance therapy. It's a combination of your mental images charged with emotional beliefs that empower you. Using an emotionally exciting image of your Ideal Body is how I access the power of your soul and your essence that charges, energizes and influences all your life choices and experiences.

The concept of an Ideal Body with the power of visualization, movement meditation and guided imagery and also fantasy, daydreaming and wishful thinking, works on moving you beyond your perceived limits and what you see in the mirror.

Playing with and visualizing your Ideal Body is a way to listen to your real body, to understand you body from a heart-felt place and allow your feelings, desires and dreams to be expressed. The real you is not just a physical body. Your body and being is created by your life experiences (parenting, environment, socialization, education, spiritual beliefs and relationships) and your soul experiences. The soul has both positive and negative memories. What you may feel as limitations in your life or body, may actually come from your soul. As we play with the concept of an Ideal Body we move beyond both the limitations of your body, mind and emotions and even beyond the limitations of your soul.

The Ideal Body is where your emotions, your physical body and mind are working together to access your true self, your inner power, your aliveness and messages from your soul about how you are truly meant to be. When you connect to your true self, who you are from the level of your soul, you are empowered with a clarity that allows your body, mind and emotions to work synergistically.

Your emotions are vital keys as to what has created your physical body the way it is. The clue is to not see the emotions as who you are, but simply an aspect of who you are, that is open to change and will change daily, even from moment to moment. Emotions need to be felt and moved through the body. That is why you feel different after a good cry.

The body you have is not good or bad - it simply is what you have - at this point in time. Your Ideal Body is one that allows your emotions to move as you move beyond limits of time and conditioning, allowing your expression of self to flow out of you in a way that does not harm yourself or others. You may still offend or confuse people, but that doesn't harm them!

Emotions that get bottled up get stored like toxins in your body. They collect around fat cells, get deposited in trigger points and meridians that create painful muscles, swollen lymph, poor digestion, extra weight, bloating or clouded obsessive thoughts and inability to focus, do things or simply be yourself. You can also lose your life vitality, libido, appetite and lose weight or suffer mental health issues from withdrawing from the life you are truly meant to live, simply because you cannot feel who you are on either the level of your body, your emotions or even your soul.

Movement helps the body to move stored energy and stored emotions. Dance is movement with emotional intent. You have to feel the movement to really be flowing with the dance. Dance is like exercising the muscle of emotion. When you dance you are practicing what it is like to feel and you can release feelings that are bottled up or simply not being expressed.

When you are dancing or in meditation or any body awareness practice, ask yourself what is that you feel good about or what you feel bad about. Simply asking your body to show you what it is that needs more attention or what needs to be felt, allows your emotions to surface and begin to be released and expressed. When you have danced or meditated with this question, write about your feelings and you will have another excellent way to understand, express and release your feelings.

Sometimes you may gain a sense of physical release without moving deeply held emotions. In order to get to deeper more chronic or problematic emotions, work with the INTENT in your dance of accessing your true self. This type of dance is a form of "authentic movement", where you encourage the body to simply move without thinking about how you dance. You can simply use the idea and intent to access your true self in any movement form and your body will automatically flow according to this desire. Release any expectations of what that should be, look like and feel like and simply allow your body to explore.

Releasing emotions in a healthy way is acknowledging that there is no right of wrong way to feel yourself or acknowledge your emotions. Your emotions will be different every day and change through out life. Dance can be fun and just for laughs and freeing and sometimes dance can access blocked or negative feelings that need to be understood. Simply because you are moving, you have the choice to allow your emotional body to move as well, which is the pleasure that empowers your mind, body and soul to be and feel synergistically at one.

Dance is an external expression of an internal beat. The two elements of inner feeling and outer movement are always in dialogue. The dialogue of inside and out is the way the dance acts as a mirror for what is truly going on in your body, your feelings and your life. Empowerment for you will come when you connect this dialogue between your Ideal Body and your emotions and gain access to what it is you truly wish to be and how that feels like, physically, emotionally and spiritually.

Angela Ambrosia is dance teacher, performer, movement therapist and workshop facilitator based in New York, Canada and Australia. As a performer she discovered dance and belly dance as a vital way to connect to the joy of life and the power of pleasure. Her movement practice connects women AND men to the healing pleasure of sensuality as well as enhance communication of love with yourself and in your relationships. She offers private sessions, workshops and seminars for men and women to enjoy the freedom of their body, connect to your authentic self and LOVE your body! Go to http://www.DancewithAngela.com to receive monthly newsletter and offerings.

Dance with Angela is part of an international healing network of therapists and advisors who work with body, mind and spirit, in the USA, Australia and Canada.

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Five Cheap and Effective Hair Loss Prevention Methods

1.) Get a blood test! A simple annual general blood screen can point out any problems you might be having. Fixing those problems can help you prevent hair loss. In my case, it was a mild case of anemia. I took iron pills, which helped my body get to where it needed to be. While anemia and hair loss is mostly a problem with women, other issues, such as thyroid problems happen in men and women and cause hair loss for both. Addressing the root cause of your hair loss, as you might discover through a blood test, can prevent hair loss and hopefully return you back to your normal (full) head of hair. A $5 bottle of iron pills really helped me, so before you go spending money on harsh chemicals, be sure to find the root, (haha) of your hair loss problem.

The Cost? Iron pills: $5 - blood tests: depends on your healthcare provider. Of course, see a doctor, see a doctor, see a doctor, but realistically I know not everyone has health insurance or can afford to do blood tests. Trial and error isn't the best method for curing hair loss, but if you know already that you have problems with anemia, it's not going to hurt you (or your bank account!) to try some iron pills.

2.) Treat your hair right! I was constantly pulling my hair back and every time I took it out of its ponytail more hair fell out. You're probably thinking, "yeah right, ponytails cause hair loss," but it's true - I could see the dozens (and dozens) of hairs being ripped right out every time I took my ponytail out. And yes, I did use the "ouchless" bands with no metallic parts. Many people who wear cornrows, weaves or hair extensions lose hair. And sometimes these styling choices permanently kill the hair root. I stopped wearing the tight ponytails and noticed less hairs falling out or breaking off when I did my normal hair brushing. Scientific or not, I was convinced by my own "scientific" experiment that wearing ponytails was causing hair loss. Same goes for guys who wear ponytails, hats or bandannas. Any kind of pulling, pressing or pushing can cause hair loss and breakage.

The Cost? FREE!

3.) Get a thinning hair cut! Sounds weird, right? You're hair is thinning, so get a thinning haircut - what kind of advice is that? Well, for me it really helped me in two ways. First, it prevented me from pulling my hair back. Before I got my haircut, my hair was thinning in the front and thick in the back and ran down to my mid-back. It was literally heavy, always making me hot or getting in my way and I only wanted to put it in a ponytail. Which (see # 2) made my hair loss even worse. Second, the heavy length of hair was pulling down my already fragile hair (due to anemia, see # 1). So when I finally started taking iron, I vowed to stop the ponytails! But my hair was too heavy and unmanageable. In spite of the thinning front, the back and sides of my hair were still thick! The hair stylist used a razor blade to thin my hair from the crown down on the "inside" of my hair. Go to the salon and ask the stylist to cut your hair with a razor blade instead of scissors, leave the length, but thin it out. When the haircut was finished, I had about a shoebox or more full of hair, but my hair retained its length and style. I felt like 10 pounds had been lifted off my head! It also made the thin parts in the front less noticeable.

The cost? The price of a regular hair cut. However, you must find someone skilled in razor-only haircuts. Do not allow someone to do this with teeth-scissors - it will kill your hair! (For some of the haircut this is OK, but 90% should be done razor-only.) If your normal hair stylist doesn't do this kind of hair cut (many do not) try looking for a salon that caters to Asian hair. Asian hair stylists (or those who cut Asian hair) are experienced with having to thin down hair and are trained in razor cuts.

4.) Anti-dandruff shampoo rocks! In 1998, a scientific study showed that for men suffering from hair loss (androgenic alopecia), the anti-dandruff shampoo Nizoral was just as effective as Rogaine in preventing hair loss. Though not exactly sure how or why, the study results say that this product reduces inflammation, thus preventing hair loss. To be perfectly honest, when I went in for my thinning hair cut (see #3), the hair stylist told me that I had dandruff, so I started using an anti-dandruff shampoo. I'm not endorsing it or whatever, but I do use Head and Shoulders, in a nice-smelling version. While I'd never had dandruff in my life, I did seem to be itching my head a lot while this hair thinning thing was happening, but maybe it was because of the constant ponytails or my anxiety about the thinning hair. Either way, my hair is slowly getting back to normal and I'll probably keep using the Head and Shoulders. Maybe Nizoral is more effective, for severe cases, but for me the Head and Shoulders seems to be making my head happy! Because dandruff shampoo doesn't have any vitamins, minerals or hair strengthing agents (aside from Zinc as far as I know), I'm not using a 2-in-one or both shampoo and conditioner for dandruff (see # 5).

The cost? A bottle of Nizoral is under $20 and Head and Shoulders is the price of "normal" shampoos.

5.) Condition your hair right! Many conditioners offer promises of preventing hair loss - at $50 a bottle. You don't need some expensive conditioner to get the nutrients that your hair needs. My recommendation is to choose a conditioner with vitamins B, vitamin E, vitamin F, biotin and/or PP. A "normal" priced conditioner can have these elements - just check and see what it has to offer. Since you might not find everything you want in one conditioner, it's perfectly fine (and even preferable) to have a few different ones. I have one that's vitamin-based, one that boasts of biotin, one whose big sell is keratin and another one that has oils in it. Variety is the spice of life! I also use conditioning oil and not moisture cream (I find it too sticky), but it's really just what you prefer. There's even conditioning sprays, which I also have one and use it interchangeably with the hair oil. My hair conditioning oil has borage oil in it, which is an Omega-6 fatty acid. Borage oil is also good for treating skin conditions like psoriasis, which many times can happen on the scalp.

The cost? Vitamin-enriched or biotin shampoos are not expensive! Don't get tricked into buying a $50 bottle of conditioner under the auspices that it prevents hair loss. All vitamin-enriched conditioners will prevent hair loss! Hair conditioning oils are also reasonably priced and you can easily find a good one for under $20. Hair conditioning sprays are also reasonably priced, just choose one that isn't sticky - you can try most of them in the store.

Author is Lindsey Parker, author of a HairLiving - a Hair Loss Treatments magazine.

Article Source: http://EzineArticles.com/5089870

How To Improve Your Emotional Self-Awareness

"No creature can fly with just one wing. Gifted leadership occurs where heart and head - feeling and thought - meet. These are the two wings that allow a leader to soar." ~Daniel Goleman, Author

Many years ago I worked as a Management Development Manager for the chartered airline of a large holiday company in the UK. One day I was asked to coach a manager (John) who'd been accused of bullying his staff. He seemed confused by the whole thing.

On further investigation I realized what had happened.

John was asked to be a leader and given a team of engineers to manage. He was 'promoted' to management because of his amazing technical expertise as an engineer. He knew everything about the aircraft he worked on and was a point of reference for others. John had great value as a technical expert. He loved his job.

Then he was promoted to leader. No one had taught him how to manage people. He was used to managing aircraft, a totally different skill-set! During his entire career John had been taught how to develop his technical expertise - now he had to deal with humans! He had no frame of reference and didn't know how to do it.

Knowledge, skills, technical ability, conceptual thinking, clarity and intelligence are often seen as the key characteristics for leadership.

However, this is only half of the picture.

You may have great knowledge, skills and technical experience but this alone won't make you a leader. You might have the best ideas in the world, but if you can't execute your vision by guiding, inspiring, motivating, listening, influencing, and engaging others your ideas will stay just as ideas, no one will listen.

Self-awareness is often ignored in the business world. It's not seen as important because we are often too busy doing the work and being busy to stop, recognize and understand our own emotions or the impact that they have on our actions and results. Intellect rules in the business world!

Unfortunately sometimes these actions and results have a negative effect on your relationships or job performance. You are oblivious to your own feelings and unaware of how other people might feel. Unknowingly you let anger build up until it reaches boiling point, then you lash out at someone. This is what happened to John, he was doing the best he could with the resources he had. He had learned all about leading with the head and thought because his technical career guided him down that route alone.

If you are unaware of your own emotions you cannot manage them and this distorts how you view and respond to situations. If you lack self-awareness then you are oblivious to your own feelings or those of others around you. You are unaware of how your emotions affect your job performance.

Self-awareness has a critical role to play in leading a successful life. It influences our behaviour (what we do, what we say and how we act).

Becoming self-aware means that you are in tune with your inner signals: you connect with yourself from the inside out.

Here's what having self-awareness means.

1. You have a deeper understanding of YOU - You can recognize your own emotions, values and motives. You know how your emotions can trigger and impact your behaviour. You know what motivates you and you move towards it at work or at home. You have a passion for your work and enjoy it.

2. You are more realistic - Perception is reality. We judge other people by their actions; we judge ourselves by our intention. People who have high levels of self-awareness are more realistic because they are honest with themselves and others. Their actions match their intentions. You know your limitations and play to your strengths.

3. You are less critical of YOU - Awareness brings honesty. People who are self-aware don't take things personally and get defensive. They are able to laugh at themselves and be more forgiving. You embrace being imperfectly perfect! You speak openly about your emotions. You demonstrate a grace when learning about areas that you need to improve on and encourage feedback. You ask for help.

4. You have vision and focus - You can articulate your goals, values and dreams. You know where you're headed. You know your WHY. You know what matters the most and have a clear map to build your future.

5. You are connected to your intuition -You are tuned in to what feels right and this helps you in your decision-making because you are aligned to your values. When you attune your feelings, it helps you find meaning and make better decisions. You make time for self-reflection and to think things over. You respond, rather than react, to your surroundings.

Having self-awareness enables you to consciously act from a place of authenticity and conviction.

Understanding your emotions and having clarity of purpose help you to focus and achieve your goals.

Elaine is founder of Elaine Bailey International Ltd a company devoted to coaching busy and successful women and men into their best lives. Elaine spans the Atlantic from the UK to the USA in her life and business coaching. She is a sought after motivational speaker, whose topics include "Business or Busy-ness? Four Ways to Get Your Life Back on Purpose. Please visit http://ElaineBaileyInternational.com.

Article Source: http://EzineArticles.com/7175942

How to Get Over Breakup Depression - 3 Ways to Relieve Your Depression

A break up is always devastating and if you are wondering how to get over breakup depression, here are 3 effective methods that you can use.

1) Allow Yourself to Cry Out Loud

Crying is a very effective method of letting out any emotional tension. When people are crying, they will usually breath deeply as well. The act of breathing deeply can have a calming effect which will makes you feel better.

For women, they usually do not have any problems with crying. However, men are usually more inhibited because of social conditioning. Men do not want to be seen as being weak.

If you are a man, allow yourself to cry out loud. The good thing is, there is no need to cry in public. You can always cry inside your own bedroom and no one will know about it. Don't be too hard on yourself.

2) Try to Get Some Physical Exercise

Try to exercise for around 30 minutes. Any exercise will do. You can go jogging or ask friends to join you for a tennis session. Exercising causes your body to release endorphins, which can make you feel a lot better.

It is said that people who are more physically active are usually less depressed. It is understandable that you may not even feel like moving around now and just want to lie on your bed.

However, lying on your bed is only going to make you feel worse. Try to get some exercise right now. You will definitely feel better. Just make sure that you do not over exert yourself or injure yourself in the process. In fact, it is a good idea to ask friends to join you.

3) Talking to Someone About It

The act of talking to someone about your woes can be a great way to overcome breakup depression. Find a trusted friend who is a good listener. Let the emotional tension out of your heart. You will feel so much better when there is someone who understand you and who can emphatize with you.

Women usually don't have problems talking to others about it. However, men usually have the tendency to keep everything to themselves. If you are a man reading this, try not to be too hard on yourself.

You don't have to feel too inhibited. You may be surprised that there are many people who are more than willing to listen to you.

How to Get Over Breakup Depression?

Watch a video that shows you exactly what you must NEVER do, what you should do to get your ex back and why at Ex Back Video

You will also learn how to reverse the situation if you have already done those things that should NEVER be done.

Article Source: http://EzineArticles.com/4371841

Why Choose Health Food Quick Weight Loss Diets

With health food quick weight loss diets, you can lose those pounds you have wanted off quickly and healthily. Many of us have decided that we should lose a couple of pounds, either to be more healthy or to simply feel better about ourselves and how we look. We might have searched to try and find one of the many different ways to lose weight that are our there but have had no luck. If that is the case, then perhaps health food quick weight loss diets are for you.

While there are many different types of diets out there, some of them can be unhealthy for you, causing you to become weak and unable to perform your normal duties during the course of the diet. This can be quite an inconvenience to some who are struggling to lose weight. If you have been there, you might have found yourself trying to make time for friends and family, but simply feeling tired and exhausted all of the day. Eventually, it can get to you.

When your body tries to make do with less than it is able to, it can become weak and may make you more likely to become sick or get hurt. This can be very dangerous, especially if you continue to try to do the things you normally do. You might end up fainting or hurting yourself, which can be very dangerous if you are in a situation where you are alone. This makes these unhealthy diets very bad for you. With health food quick weight loss diets, you are able to lose the weight you want without having to risk these dangerous situation.

Health food quick weight loss diets work by providing you with healthy food, in healthy quantities, helping to ensure that your body gets all that it needs without providing you with excessive amounts of fats and calories that can make you gain weight. These diets help to ensure you maintain a healthy balance between the good and the bad while you are trying to lose weight to reach your ideal size. There are many advantages to these diets as opposed to other, possibly risky, diets.

If you are looking for a dieting plan that can help you lose weight and have been unable to find one that lets you keep your energy and strength up all while you are losing those pounds you wanted off, then these diets are right for you. In order to find the right one for you specifically, try searching online for health food quick weight loss diets. You will be able to find quite a few different ones and will be able to search through them to find the diet for you. Remember, nobody knows what you want and need better than you know yourself, so when searching for the diet, try to find the health food quick weight loss diets that fit your needs, not someone else's.

For more great information about an online college degree, and online bachelor degrees visit our site today
http://thedietsolutionexpert.blogspot.com/

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5 Ideas To Lose Weight

The concept of losing weight is simple: burn more calories and consume fewer calories. The downside is that most quick weight loss plans and diets are complex to follow, thus confusing the user. Here are 5 simple ways for you to lose weight.

If your aim is to shed a few pounds, do not change your eating and exercise habits completely. It is better to address simple things that you can perform daily, while alongside following the general rules of weight loss (eat more veggies and less fat; workout more). If done right, this will have the scale numbers point right.

Eat Fat Releasing Foods

Fat releasing foods will help you feel fuller, thereby curbing your appetite. This way you will not indulge in calorie-rich foods. Some of the fat releasing foods include honey, eggs, shrimp, and even dark chocolate. One hard-boiled egg contains just 64 calories that release fat. Likewise, one-ounce square dark chocolate has 167 calories. Eating these fat releasing foods will eventually help you lose weight.

Use High-Calorie Foods As Toppings

Do not completely dismiss high calorie foods. One good idea to include even high calorie foods in your weight loss diet is to add a spoonful of ice cream in a bowl of fresh fruits such as apple and oranges. Another example is adding chips over fresh salsa. If you like cheese, you can add a little cheese to a bowl of salad.

Drink Your Way To Weight Loss

Whenever you feel thirsty, drink a glass of water instead of soda or aerated drinks. Sugary drinks do not fill the stomach. Instead, they make you crave more. Water, on the other hand, is the only zero calorie drink. Aim at drinking 8-10 glasses of water. Water will flush toxins and keep you hydrated.

Keep A Log Of Everything You Eat

It may sound silly, but writing down every single morsel you eat will help you lose weight effectively. How? When you maintain a food diary, you will eventually be eating 15% less food.

Invest In A Pedometer

A pedometer allows you to measure the steps you take. You can clip a pedometer to your belt, and gradually add more steps day after day. This is called progressive overload. It will help you break plateaus. Never leave the pedometer at home when you are walking, jogging or running.

These ideas will help you lose weight fast without starving yourself. Break your long-term goals into short-term goals. This will give you a sense of accomplishment.

The author is a certified fitness expert. Through his articles, he aims at generating awareness to lose weight and build muscle. The author follows a comprehensive, no-drugs approach for helping women and men lose weight and create that perfect body. The author has over 5000 articles to his credit. website: http://www.techglam.com

Article Source: http://EzineArticles.com/7788000

What Is Hot Stone Massage And What Does It Do?

Hot stone massage is a type of massage developed using techniques found from Native American history. The Native Americans would use stones heated by fire to treat aching muscles and help them heal, as was often the case with these highly active people. Mary Nelson developed the first massage treatment to use hot stones which is called LaStone Therapy. Since this was created many other masseurs and spas have created their own versions of the treatment such as stone therapy, wild water stone therapy and other such names.

When receiving a hot stone massage, the masseur will use heated smooth stones to heat up certain muscles in the body. Whilst these stones heat up the body, the masseur will use others as extensions of their hands, rubbing them all over a person's body in different massage strokes to achieve complete relaxation. 

The advantage of using hot stones is that muscles are warmer and therefore more relaxed, meaning they can be worked to a higher degree without the need to press so hard during massage. Through hot stone massage a masseur can achieve the same effects as deep therapy massage if they do the massage strokes correctly.

Hot stone massage is very difficult to master, and many people find that when they go for one, they actually come out no better than they were before. To reach the right level of skill to perform a good hot stone massage a masseur needs to have been working for many years. Over these years a masseur will develop a sense for what their customers can tolerate in terms of temperature, and also learn how to effectively massage after using stones to gently heat muscles.

Some people have complained about going for a hot stone massage and being treated like an ironing board. This is not the effect that you should be feeling, and if a masseur begins to make you feel this way they need to be told, otherwise a massage could be wasted and you could in fact end up coming out feeling worse than when you went in.

In conclusion, stone massage is a type of massage developed from techniques used by the Native Americans. The fact that it has been used for so long shows that it's an effective type of massage that clearly achieves a greater level of healing and relaxation in the muscles, otherwise people would have moved onto a different form of massage that achieves better results.

Hot stone massage is one of Charlotte Palmer's favourites. She uses her special massage bed from Beauty4Less to make sure she can get it right, and she always has great results from her clients who keep on coming back for more.

Article Source: http://EzineArticles.com/7580128

7 Effective Exercises For Every Teen's Fitness Transformation!

I am glad I have an opportunity to share with you an outline of effective exercises any and all teens should begin to utilize in their own lives.

I recognize not every person has access to a commercial fitness gym or access to high dollar equipment so I have created a list of exercises that anyone can begin doing without having to spend a ton of money.

Here you go... a list of effective exercises that I know can and will help transform your body into a well- conditioned machine!

1. Push-ups They are not fancy but they are an excellent exercise to build functional strength for the entire upper body. I would suggest you begin doing as many push-ups as possible each day. As you become more proficient, begin doing multiple sets of push-ups throughout the day. You will begin to see more definition in your upper body and feel more physically fit with each set.

Remember this is a basic movement you can perform pretty much anywhere you want. So start pushing the floor and you will most definitely see the results!

2. Bodyweight Squats Place your feet shoulder width apart and SQUAT!

At the bottom of the movement your legs should be parallel to the floor and remember to keep your back as straight as possible. The squat is one of the greatest exercises you can do to develop strong leg muscles as well as core strength.

As you work your way up to hundreds of reps... you can change it up by jumping at the top of the movement. As you jump... pull your legs up in to your stomach. This exercise alone will increase your jumping ability and overall quickness for any sport or just for overall fitness.

3. Pull-ups Find a pull up bar or some monkey bars at a park. Pretty simple movement...pull yourself up as far as you can. Do as many repetitions as you can knock out. This exercise is great for building strength in your arms, back and shoulders. The pull-up is a major compound movement that will give your upper body the strength and thickness you desire.

4.Leg Lifts I was first introduced to this exercise when I was playing little league football. I can still hear my coach yelling... 6 inches... not 12... 6 inches. You see this movement is brutal!

Lay on your back and lift your legs about 6 inches off the ground. You will definitely need to tap in to your mind to push yourself past the pain. Keep your legs straight and your feet together. This exercise will strengthen the entire core region.

5. Rope Jumping Get yourself a decent jump rope and start jumping. I usually shoot for 1000 jumps each session. Now as you progress... add an additional 100 reps each week or so.

This exercise builds leg strength... improves quickness for a variety of sports... and burns off the goo from all those burgers and fries! As you progress... you will feel empowered to tackle any obstacle that comes your way!

6. Ab Wheel The first time I saw an ab wheel I was working as a fitness trainer. One day as I approached the main workout area, this guy was on the floor rolling a wheel around. I asked him if it really worked and he said it was the best exercise he had done for his core region. I purchased one myself and I would have to agree...it's a great workout. The movement not only kills your abs but it is great for your arms, shoulders and chest.

7. Power Sprints Another great exercise you can do pretty much anywhere.
I utilize a large field by my home and knock out 15 to 20 sprints each session. I would suggest warming up by doing some walking or light jogging. I usually start with build- ups. I start fairly slow for about 20 yards and then gradually accelerate for another 30 or 40 yards. After your muscles are warm, you can increase your speed for each sprint. Again... this exercise will strengthen the entire body and make you feel like a million bucks!

There you go... 7 great exercises that will help assist you on your physical fitness transformation. Now remember... I can give you great exercises all day long but if you don't take the initiative and actually implement these in to your daily routine... you will not reach your fitness goals and dreams. Embrace the daily disciplines it will take to begin these exercise and you will most definitely transform your entire life!

Mr. Flinton has worked in public schools as a teacher, coach, school principal and consultant. He is also the author of "Xtreme Teen Success... Empowering Principles To Ensure Every Child's Success" and "Xtreme Power... Discover Your Destined Power and Strength!"

To discover more informative articles on teen fitness and success visit... [http://www.xtremeteenfitness.com]

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