Showing posts with label Awareness. Show all posts
Showing posts with label Awareness. Show all posts

How To Improve Your Emotional Self-Awareness

"No creature can fly with just one wing. Gifted leadership occurs where heart and head - feeling and thought - meet. These are the two wings that allow a leader to soar." ~Daniel Goleman, Author
Many years ago I worked as a Management Development Manager for the chartered airline of a large holiday company in the UK. One day I was asked to coach a manager (John) who'd been accused of bullying his staff. He seemed confused by the whole thing.
On further investigation I realized what had happened.
John was asked to be a leader and given a team of engineers to manage. He was 'promoted' to management because of his amazing technical expertise as an engineer. He knew everything about the aircraft he worked on and was a point of reference for others. John had great value as a technical expert. He loved his job.
Then he was promoted to leader. No one had taught him how to manage people. He was used to managing aircraft, a totally different skill-set! During his entire career John had been taught how to develop his technical expertise - now he had to deal with humans! He had no frame of reference and didn't know how to do it.
Knowledge, skills, technical ability, conceptual thinking, clarity and intelligence are often seen as the key characteristics for leadership.
However, this is only half of the picture.
You may have great knowledge, skills and technical experience but this alone won't make you a leader. You might have the best ideas in the world, but if you can't execute your vision by guiding, inspiring, motivating, listening, influencing, and engaging others your ideas will stay just as ideas, no one will listen.
Self-awareness is often ignored in the business world. It's not seen as important because we are often too busy doing the work and being busy to stop, recognize and understand our own emotions or the impact that they have on our actions and results. Intellect rules in the business world!
Unfortunately sometimes these actions and results have a negative effect on your relationships or job performance. You are oblivious to your own feelings and unaware of how other people might feel. Unknowingly you let anger build up until it reaches boiling point, then you lash out at someone. This is what happened to John, he was doing the best he could with the resources he had. He had learned all about leading with the head and thought because his technical career guided him down that route alone.
If you are unaware of your own emotions you cannot manage them and this distorts how you view and respond to situations. If you lack self-awareness then you are oblivious to your own feelings or those of others around you. You are unaware of how your emotions affect your job performance.
Self-awareness has a critical role to play in leading a successful life. It influences our behaviour (what we do, what we say and how we act).
Becoming self-aware means that you are in tune with your inner signals: you connect with yourself from the inside out.
Here's what having self-awareness means.
1. You have a deeper understanding of YOU - You can recognize your own emotions, values and motives. You know how your emotions can trigger and impact your behaviour. You know what motivates you and you move towards it at work or at home. You have a passion for your work and enjoy it.
2. You are more realistic - Perception is reality. We judge other people by their actions; we judge ourselves by our intention. People who have high levels of self-awareness are more realistic because they are honest with themselves and others. Their actions match their intentions. You know your limitations and play to your strengths.
3. You are less critical of YOU - Awareness brings honesty. People who are self-aware don't take things personally and get defensive. They are able to laugh at themselves and be more forgiving. You embrace being imperfectly perfect! You speak openly about your emotions. You demonstrate a grace when learning about areas that you need to improve on and encourage feedback. You ask for help.
4. You have vision and focus - You can articulate your goals, values and dreams. You know where you're headed. You know your WHY. You know what matters the most and have a clear map to build your future.
5. You are connected to your intuition -You are tuned in to what feels right and this helps you in your decision-making because you are aligned to your values. When you attune your feelings, it helps you find meaning and make better decisions. You make time for self-reflection and to think things over. You respond, rather than react, to your surroundings.
Having self-awareness enables you to consciously act from a place of authenticity and conviction.
Understanding your emotions and having clarity of purpose help you to focus and achieve your goals.
Elaine is founder of Elaine Bailey International Ltd a company devoted to coaching busy and successful women and men into their best lives. Elaine spans the Atlantic from the UK to the USA in her life and business coaching. She is a sought after motivational speaker, whose topics include "Business or Busy-ness? Four Ways to Get Your Life Back on Purpose. Please visit http://ElaineBaileyInternational.com.


Article Source: http://EzineArticles.com/7175942

Mental Health Awareness Month and Mental Illness Awareness Week - Free Depression or Anxiety Tests

May is Mental Health Awareness Month, during which the free National Anxieties Disorders Screening Day is held. Consider what Kim Bassinger, Marc Summers and football great Earl Campbell have in common. They have all suffered from an anxiety disorder, America's most common mental illness. According to the National Institute for Mental Health, nearly a quarter of the American adult population will suffer from an anxiety disorder at some time in their lives. Unlike normal worries, these individuals can experience a variety of symptoms which can include spontaneous panic attacks, endlessly checking and rechecking their actions, persistent, uncontrollable worry and social anxiety, which interferes with their lives.
The symptoms of anxiety disorders are characterized by fear and anxiety that appear for no apparent reason. Anxiety disorders include Panic Disorder, Generalized Anxiety Disorder (GAD), Social Phobia, Obsessive Compulsive Disorder (OCD), and Post-Traumatic Stress Disorder. Left untreated, these conditions often become accompanied by depression, substance abuse and suicidal thoughts. Although most sufferers never connect with appropriate treatment, effective treatments do exist, which can offer relief within a relatively short period of time.
The first week of every October is designated as Mental Illness Awareness Week, during which the National Depression Screening Day is held. Consider what Abraham Lincoln, Ernest Hemingway, and Brooke Shields have in common. They have all suffered from clinical depression. 

Depression and manic-depression strike more than 17 million Americans each year, according to figures from the National Institute of Mental Health. Fewer than half, however, actually seeks treatment, despite the fact that treatment can help 80 - 90 percent of those affected.
Common symptoms of depression include feelings of hopelessness, worthlessness, restlessness and irritability, changes in sleep and appetite, loss of energy and thoughts of death or suicide. Manic-depression includes feelings of euphoria or agitation. Clinical depression is more than just the 'blues. It is a real, pervasive condition that even has the potential to be life threatening. 
A sufferer has no better chance to "just snap out of it" than someone, for example, with a seizure disorder simply controlling their attacks.The screenings initiatives are invaluable opportunities for people, who might otherwise be timid about discussing their concerns or symptoms, to do so without feeling pressured.

Click HERE to watch the online video: "The Pain of Depression - A Journey Through the Darkness" For more information about National Depression Screening Day and National Anxiety Disorders Screening Day visit my website, http://www.ThePsychologist.com/yearly.htm You can also find information about free, online / in-person screenings for clinical depression and anxiety.
Gerald Solfanelli is a Pennsylvania licensed psychologist and certified hypnotherapist in full-time private practice, who has participated with the National Anxiety Disorders Screening Day and the National Depression Screening Day, since 1997.


Article Source: http://EzineArticles.com/1152703

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