3 Killer Exercise Tips To Burn Fat Lightning Fast - This Will Have You Easily Burn Fat Like Crazy!

Exercises to burn fat fast can be a challenge. However, if you take note of the following 3 awesome exercise tips, not only will you find it more EASIER to get in great shape, you will actually receive mind-blowing results faster than you ever thought possible!



1.) The first amazing exercise tip is to break up your workout routine. What I mean by that is for example; Instead of exercising for 45 minutes, break it up into small exercise sessions throughout the day (such as 10 minute workouts done 4 times a day)! This reason this type of exercising works so well is because first, it's VERY easy to stick to, second, you will seriously increase your metabolism, and third, you will burn off fat much more effectively and quicker.


2.) The next tip is another option based off what I just mentioned in #1. If you would rather do you workout in one shot, then another way you can make your exercise very simple and still be able to burn up to 20% more fat than normal exercising is take a short break during your cardio routine! The reason this will do wonders is because this will actually increase your bodies fat burning hormones!


3.) The next killer tip for exercising to burn fat off LIGHTNING fast is to exercise as soon as you awake. You see, the reason doing this works like a charm is because of the following:
Throughout the day, your body relies on carbohydrates that you eat from your daily meals for energy. Also, when you sleep, your body will use carbs as well to ensure the body functions properly during rest. Now, this is where the fat burning trick comes in:

When you first awake in the morning, WITHOUT eating anything (especially carbs), and then you do an exercise session, the energy your body needs to perform the workout has to come from somewhere, right? Well guess what? If your body doesn't have carbohydrates to supply for energy, then what it will do is take a detour and start using STORED BODY FAT as the source of energy

If that wasn't enough, working out first thing in the morning will also give you an additional boost in energy all day long and will also help keep your metabolism remain active throughout the day as well! A faster running metabolism is what will have you burn off a lot of calories, and therefore lose a lot of weight and stubborn body fat!

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Exercises To Lose Weight: What Are The Best Ones?

There are many types of exercises to lose weight. Some of them are more suitable for an advanced trainer, whereas some are suitable even for beginners. Among these exercises, some are more effective, while some are less effective. I do not see the point in performing exercises which yield only minimal results, and that you should only focus on performing exercises which actually strips fat as quickly as possible from your body.

The first exercise will be interval cardio training. It involves running, but is vastly different from regular jogging because of several reasons. It is a form of exercise, where you run for a predetermined period of time, and jog at a somewhat leisurely pace right after that for another predetermined period of time. The amount of time spent running is usually half of that spent jogging.

 To take a simple example, you will be sprinting for one minute, then jogging for two minutes. You should find a preset level of running intensity such that you will be testing your body's potential without over-exerting yourself. You should perform as many sets of the above until you feel like you are not able to proceed with the exercise anymore. Interval cardio is great not only for improving your running abilities, but also for stripping away fats from your body quickly!



The next exercise is actually a body weight exercise circuit. Let me first explain why I recommend this. Body weight exercises require us to make use of the stabilization muscles, which is not activated when we use machines in the gym. Also, it builds functional strength, and is generally easy to perform with less chances of injury. At the same time, it strips fats from our bodies very quickly as well! With that said, there are slight differences in the type of exercises to be performed within the circuit for men and women due to the variation in difficulty of the exercises.

For the ladies, you will be performing push-ups, incline pull-ups, and squats. You should ideally perform twenty to twenty-five repetitions of each exercise, back-to-back within each set. If you are not able to perform that many repetitions, fret not, and start from a lower number such as ten. This body weight exercise circuit should be performed for at least three times. If you are more advanced, you can do more.
For the men, you should do push-ups, pull-ups and squats. You should aim to perform about thirty repetitions of push ups and squats in each circuit, and about four to eight sets of pull ups. Repeat this circuit for three times. You can increase the intensity as your strength increases.
Remember, before and after completing the above exercises, always perform warm up and cool down exercises respectively.

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Body Weight Exercises for Men

Are body weight exercises for you? Whether you are a man or woman, body weight exercises can be an important part of your overall exercise program, and here are the reasons why.

1. Simple to do.
2. Do not require fancy and/or expensive equipment.
3. No gym membership required.
4. You can do them anywhere at home, when you are on vacation or traveling for business.
5. Almost limitless variations and types of exercise movements to challenge any level of fitness and/or strength.
6. Because you are using your body weight and no a machine or free weights, body weight exercises are much safer.

Now body weight exercises are just another name for any movement that pits one part/muscle of your body against another. For example a standard military pushup is a body weight exercise. Pushups pit your biceps, triceps and upper body against your full body weight. You can almost think of a pushup as an upside down bench press, but without the need for a spotter. Another body weight exercise would be leg squats. Pull-ups are also a body weight exercise.


In fact if you only did these three exercises: pushups, squats and pull-ups you would work out every major muscle group and gain strength, muscle mass, flexibility and endurance.
Most of us are familiar with these exercises either from gym class or playing on a sports team or military boot camp. These exercises have been used for thousands of years to train and condition athletes and warriors. Each of these three exercises has many variations and by increasing the reps and the speed in which you do these exercises you can really burn calories and increase your endurance.


Many of the new workout programs are being promoted today, you know the ones heavily advertised on TV. Using videos, an exercise mat, resistance bands and calisthetics you can see spectacular results in thirty, sixty or ninety days. Well the truth is it works! The other secret is you do not need to spend a lot of money on these programs when the basic exercises are familiar to nearly everyone.

Now that is not to take anything away from these programs. The ones I have seen offer solid techniques and information. These programs are great for someone who needs help and motivation, but they are not necessary to achieve results and not having them is not an excuse for not beginning a workout program.
For me body weight exercises combined with resistance bands are the way to go. Even at my advanced age of sixty-six I have seen an increase in muscle mass, stamina, flexibility, posture and an overall feeling of strength and well being. So mix some body weight exercises into your normal workout routine.

If you are looking to begin an exercise program give these exercises a try. Body weight exercises are perfect for men and women and because you can do them at home with little or no equipment you are more likely to stick to you exercise plan and reach your fitness goals. Now drop and give me twenty!

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Losing Weight With No Diet Or Exercise

If you are trying to lose lots of weight, it can be one of the toughest challenges in your life. Even though there are so many different kinds of diets, exercise programs and diet pills out there, losing weight is not an easy task.
The problem with this huge diet industry is that none of these programs, diet pills solve the problem at the core. None are really designed to keep the weight off permanently. That is why over 94 percent of people that sign up to these weight loss programs, and buys these diet pills to lose lots of weight, eventually gain the weight right back and in some cases even gain more weight.

The reason for this: All these weight loss systems come to an end. They are not designed for long term weight loss. You get one month supply of diet pills. What will happen when the bottle is empty? Then you buy a 60 or 90 day exercise program. What happens after the 90 days? And do you really believe you will be counting calories for the rest of your life? What happens when all these programs come to an end? You are on your own, that's what happens.

You need to know your body and know how it reacts to certain foods. Everyone's body is different. Of course some people are blessed with supersonic metabolism and can eat whatever they want and not gain a single pound (hey, they might even lose weight!). But some of us are not blessed with such great metabolism and it's up to us to take charge of our body and take the necessary actions to lose weight.
The only way to lose lots of weight and keep it off permanently is by changing your life style. If you want to achieve true weight loss you have to start changing your eating habits and start making smart choices when it comes to food.


It will be hard at first because those unhealthy foods will be popping up in your face from all over the place. But after a very short time your body will naturally start to desire healthier foods and start to reject unhealthy foods. This will make you start losing weight so fast that people around you will start to ask you what your secret is.
Anyone with the proper guidance and some determination can lose lots of weight and keep it off permanently. You don't have to spend tons of money on diet and exercise programs, vigorously work out for endless hours at the gym or put yourself through painful surgery.

You simply just have to replenish your body and get rid of all the toxins in your body that makes you feel tired, sluggish and bloated from all that unhealthy food, and reprogram your body by simply eating the right foods that will make your body burn fat, make you feel energized, happy and even younger for years to come.

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Best Exercise for Weight Loss for Women

After having a baby, new mothers may also find it harder to lose the pregnancy pounds - and what has worked for them previously may not be the best way to lose excess weight caused by childbirth.
Due to these factors, women often feel like giving up on exercise, and this is a mistake, as there are many exercises to help with weight loss: so here is a guide to some of the most suitable exercise regimes.
CARDIO: Cardio exercise has long been considered the best exercise for weight loss for women and men; even something as simple as a walk 

can help to burn calories, without putting strain on the body. Aerobic group exercise may be the first step towards helping women to lose weight in a regular way.
BREATHING EXERCISE: Kapalbhati Pranayam is the a great method of losing weight for women who have trouble moving around; air is forced through the nose in a forceful manner, and inhalation is passive. This exercise is sometimes not recommended for people with epilepsy or heart disease, but for healthy but overweight women. 
STRENGTH TRAINING: This is rapidly replacing cardio in medical opinion as the most effective weight loss method for women.
Strength training helps build muscle, which burns more calories than simple cardio by itself.
RUNNING: Many professional women take up running as a hobby, since it is both an excellent method of burning calories, and it also helps to relax the body and boost the mood of the runner.


 In fact, running may be the best exercise for weight loss for women, as it can also help to diminish the risk of osteoporosis.
Running is less expensive than a gym membership or the requirements of buying fitness machines; it protects women against heart attacks and stress related illnesses, also has positive emotional effects such as improvements in self-esteem and confidence.


Running can be the best exercise for losing weight in the stomach, buttocks and thigh areas: the abdominal muscles are used when running; legs and buttocks are exercised thoroughly, and it is also an excellent cardio workout for the entire body.

Running is by far the best exercise for women hoping to improve their general health; doctors sometimes recommend running as a way to reduce the risk of developing heart problems, diabetes, hypertension and stroke; there is evidence that it may also help women who are at high risk of developing breast cancer.
Running can improve the levels of cholesterol in the blood, diminish the risk of blood clots, and improve lung capacity. It also benefits the immune system by increasing white blood cell production.

In conclusion, it is clear that the best exercise for losing weight and improving health for women is running: it is cheap, beneficial, and can help women to relax after a stressful day at work.


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Is Exercise Required to Lose Weight?

Ask anyone what the solution for lasting weight loss is and in most cases they will undoubtedly tell you that you have to "eat healthy and exercise." What do I have against this weight loss philosophy? I have a few arguments against it, but the one I want to discuss in this article is the part about exercise. I firmly believe that there isn't necessarily any kind of exercise required to lose weight. I'm sure that statement got your attention, and I assure you it's based on solid grounds.

You see, after so much research done on this topic over the years, the best, certifiable method to lose weight that is scientifically proven is through caloric deficit. The best way to create this deficit is to consume fewer calories than you burn. 
In order to know how many calories you burn in a day, you have to figure out what your BMR (basal metabolic rate)/RMR (resting metabolic rate) is. Consuming a total amount of calories below your BMR will put you in 'weight loss mode', so to speak.


Sure, exercise helps to burn calories, but most people grossly overestimate the amount burned during a workout. I'm not saying exercise doesn't help a little, but it certainly isn't a need that is set in stone. I've participated in different forums and you wouldn't believe how many people ask what the best exercise to help them lose weight is, when what they really should be focusing on is the amount of calories they are consuming. This shift in mentality saves you the stress of worrying about the types of exercise required to lose weight.

Once you focus on calories in vs. calories out, weight loss occurs more rapidly. While on this note, I'd like to point out that there isn't a certain amount of exercise required to lose weight either. The popular notion is that the more you exercise the better. 
But don't you find that in your personal experience the more you exercise, the hungrier you feel? And this is where exercise tends to take us, into a situation where we will consume more calories than the amount we burn.

So what is the most recommended action to take? Stop worrying about what the best type or amount of exercise required to lose weight is, and focus on the amount of calories that will put you in a caloric deficit.

Daniel explains the best way to accurately figure out your BMR/RMR in his blog. Read more about it here!

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Lose Weight By Dancing - Dance Fitness Review

Now that we are into the New Year how many of you made your resolution to lose weight and get fit? My guess is that more than half of you who made this resolution have already given up. I have found that excuses that people often use in not sticking with a weight loss and fitness program is a way for them to rationalize a failure and accept that they will never lose weight and this makes them feel better about themselves. For those who are overweight to obese it is very important to your health and overall well being to find a fitness plan and stick with it.


Do this small test to see if you can relate to any of these problems. Look at yourself in the mirror - are your thighs sagging or starting to sag, do they sway to and fro when you walk and do you have cellulite dimples front and back of your thighs? Now look behind you at your butt. No matter the size of your tush do you see cellulite there and is it starting to sag? Turn back around and look at your waist. When you put on your jeans do you see a "muffin top" or a "muffin top" that goes all the way around your waist? Do you have a protruding stomach area? Now hold your arms out to the side. Do you have or starting to get the dreaded "bat wings" which is loose flabby skin under your upper arms? OMG - No wonder you are depressed and gave up! Okay it is time to start over with dedication, determination and commitment to lose the extra weight and get fit.


Maybe going to a gym to work out is not on your list of favorite things to do and some want to lose weight but do not want to exercise and others just want to tone up. Most women want to lose weight, tone and firm up to feel beautiful, sexy and bring out the "Inner Goddess" we have hidden inside of us. We start doing workouts because we don't like the way our body looks right now and we want to look different and feel better and then give up because we are not getting the results fast enough. 

There is another way to get these results without use of a gym, from the privacy of your own home and is fun to do. You will need to change your mind set that you will not lose weight and get fit over night and be patient with yourself which is where determination and commitment plays a big role to reaching your goals.


Dancing is a great way to get fit and lose the weight you want to lose. When you are dancing you are moving your arms, legs, core, hips and working all your muscles at one time in unison with music. You are also burning calories, getting a Cardio Workout, toning and firming your body all through the power of Dance. Dancing makes you feel Happy, Energetic, Sexy and puts you in tune with your body. 

Did you know that happiness affects your body? There is a new DVD that just came out Lose Weight by Dancing that will help you get fit and lose weight through the power of dancing and was created by Theresa Stevens. You do not have to be a dancer to do this fitness routine as this was designed to help you get fit, lose weight and put you back in touch with your body.

 
This DVD offers step by step instructions, two dance Choreographies and is guaranteed to help you lose weight. This DVD also comes with an E-book called 30 Days to Dance Your Way to Body Joy. Theresa has gone one step further by throwing in a "Bonus" dance DVD

and a 365 day guarantee that if you are not completely satisfied you can return it and receive your money back. This may be geared more for women but men can also benefit from this to lose weight, gain agility, balance, flexibility and learn how to dance!

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To Your Success
Jodi Pearson

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Walking - An Underrated Form of Exercise for Weight Loss

A majority of people lead very busy lifestyles. For example, I hold down two jobs - one full time and one part-time. I sit for 12 hours a day three times a week. That is a long time to sit without any physical activity whatsoever. This is why many who work in office settings tend to put on weight and find it difficult to shed the extra pounds.

I came to the point where I didn't know what to do for exercise. I don't have time to join a gym. I also don't have the time to run home and change into gym clothes. The easiest solution for me was to walk after work on the days I only work at my day job. I wear or bring tennis shoes on those days and right after work, I walk at a nice location in town. Sometimes I change up where I walk but I get in a good 30 - 45 minute walk each time.

It may be hard to view walking as a form of exercise. Many people assume you have to be dripping in sweat to have an effective workout. Well, considering that many people do not exercise at all, walking is a great benefit for many people. Some advantages include:

• Low impact - not hard on the knees
• You can walk just about anywhere
• Improves circulation
• Helps control weight (lose weight)
• Vary your pace - walk a moderate to fast pace

Can you lose weight by walking? I say absolutely! Losing weight has a lot more to do with the food you eat. If you eat junk on a regular basis, even daily exercise may not help you to lose weight. However, eating a healthy diet and incorporating basic exercise such as walking can help you shed any excess weight.

You can walk every day or a few times a week. The best thing is that you can walk anywhere you want. Do you live close to a beach or tourist area? If you are in a big city, you can find tons of cool places to walk. It is one of the easiest forms of exercise to begin.

If your goal is to lose weight, it is crucial that you clean up your diet as well. The easiest way to do this is to reduce the amount of bad carbs you consume. That means cutting back on white bread, white rice, and especially sugar. Sugar is in a lot of the foods you wouldn't consider having sugar so be sure to read your labels.

Starting up a regular walking program is easy. You can start at your own pace and speed up when you feel ready. As long as you're moving, you are already on the right track to better health.

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Making weight Loss with exercice Bike

Your pants square measure a bit tight, you cannot seem to stop eating junk, and you are tired all of the time.it is time to get healthy and slim. Combined with a a lot of sensible diet, an exercise bike will assist you winthe results you wish.

Think back to your last exercise routine try. Why did you stop? Did you suffer associate injury? Did you get bored? Was it simply too exhausting to try and do each day? Was it exhausting to seek out the time? Answer these queries in truth. If you do not work out wherever you went wrong, you will not be ready to return up with an answer.


If you propose on listening to music or watching TV while you cycle, be sure to listen to options that willcreate the exercycle quieter. it is also a decent plan to get a quieter bike if you reside with people. For all you recognize, your effort time goes to be 5AM or midnight. A quieter bike will not disturb people in your home.

Don't attempt to Be Eddy Merckx Yet…


People beginning exercise programs are sometimes too bold. It's to remain to be excited,  but you have to remain realistic.  

No matter however intense your schedule is, there square measure individuals busier than you UN agency realize time to form Associate in Nursing exercise routine work. they're not higher than you. they do not have over twenty four hours in a very day. They merely discovered the way to build it work. You can, too.


You can do it !

Losing weight isn't a social control. you're good enough to understand the way to eat alittle higher and become additional active. If you're honest with yourself, you'll select the correct bike. you wish to appear forward to the physical exercise itself. aren't getting fixed during which bike burns additional calories. decipher the time of day that is best for you to exercise. build it like obtaining dressed or bathing - it's simply one thing you are doing a day. you do not have to be compelled to train for the Tour DE France. you only have to be compelled to get on and do one thing a day. 10 minutes each day can yield results. marker this text for future motivation, realize your exercycle, and find busy!



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Fitness Mistakes and Weight Loss Secrets

Mistake #1: Avoid these fitness mistakes

A common mistake made quite often is not including a weight routine and doing only cardio! The key to increasing your metabolism is developing lean muscle mass. As we age, muscle mass drops by 6% decreasing metabolism, lean mass and overall strength. This is especially true after the 40 years of age. Keeping your heart rate up and working out none stop, while you work your entire body, will increase fat burning.

Mistake #2: Doing a hundred or more sit ups a day to lose belly fat.

It's a fact you can not spot train any part of your body, including the abs and doing thousands of sit ups will not trim your waistline. The focus has to be on reducing your overall body fat percentage. We all have six-pack abs, but they are hidden underneath fat. Since men naturally have a lower body fat than women, It's harder to do for women. It is important, however, to develop a strong core for lower back support and to prevent injury, but crunches are not the only way to do that. Try total body moves like planks and weighted wood chops for maximum results, and eat less calories than you burn to get the best results.

Secrets to Fitness Success #1 - Set Your Goals

This may sound a little cliché, but it is very true. In order to achieve something that you set out to do, you must... 1. Clearly visualize what this "something" is 2. Know how you are going to go about measuring "it". 3. Have a plan laying out your ways in which to get "it" 4. Know when it is that you finally are going to achieve "it."

Always have a short-term goal and a longer-term goal, (Lack thereof is a major fitness mistake)and always writing your goals down with a clear map. The more motivated you are to reach your goal, the higher your chance of achieving it. What really drives you to lose 20 lbs? What is your reason for gaining 5 lbs of muscle or losing 20 lbs of fat? If your reason for the goal is not motivating enough for you to see the positive reward at the end of the tunnel, you might find yourself on the path to non-achievement. Be true to yourself be aware of these fitness mistakes, and be realistic about what you want to achieve, draw out a plan for how you are going to go about it, and keep your plan visible so that you are constantly reminded of it. Sometimes, I even tell my closest friends and family about my path to my goals so that they can encourage me along the way. Better yet, invite a friend to join you. Develop a routine!

Secret to Fitness Success and Weight loss #2

It would be safe to say that diet is almost 70% of the weight loss battle, where as exercise is 30%. You'll be amazed at just how many calories you are eating in a day, or how few you are consuming. One of the biggest problems that people have is that they don't eat enough, or frequently enough. Most people don't eat enough of the food that is going to get them lean or they are uneducated about the nutritional value of most foods. A good rule of thumb is to keep a balanced diet of proteins, fats, and carbohydrates. A good split in a 2000 calorie diet would include a breakdown of 40% carbs, 30% protein, and 30% fat. If you want to lose 1 lbs a week, you must eat 500 calories less than you burn for 7 days and a total of a 3500 calorie deficit equals 1 lb lost. NEVER SKIP BREAKFAST!! and if you are going to eat carbs, try to eat them at this time of day, and around the time of your workout. Try to eat 5 to 6 small meals a day, each meal consisting of 200-300 calories. Increase the consumption of high density, low calorie foods, such as vegetables. It's good to have some lean protein and veggies for dinner. Limit the amount of sugars you eat, reduce consumption of alcohol. Increase the amount of water that you drink.

Note: You don't need to starve yourself in order to lose weight.

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Diet and Fitness Weight Loss Program - The Best Way to Lose Weight

Diet and fitness weight loss program are very necessary in order to lose weight. A weight loss program must include a good diet and an exercise fitness regime. It is very important to choose a good diet plan. There are so many well-known weight loss programs to choose from such as Atkins diet, South beach diet, Mayo clinic diet, Mediterranean diet, etc. If you follow the diet plan of these weight loss programs, you may observe exceptional results in two or three weeks. They are no complex science diets and can be used by anyone who is keen on losing weight. The idea to choose the best diet for you is to select a diet that will help you lose weight without cutting down much on what you eat. The diet plan must have sufficient food items such as protein and fiber rich foods that will not keep you hungry, and burn fats and calories as fast as possible.

There are some famous diet plans such as cabbage soup diet and lemonade diet which are a 7 or 10 day diet. The other terms which people use to describe these diets are starvation diets because they literally starve you as you cut down on major eatables that are essential for the wear and tear of your body. These diets make you to survive on cabbage soup or lemonade and few other eatables only for 7 to 10 days, enough to leave you pale, starved and tired in your pursuit to fast weight loss

If you suffer from any illness, then there are a few specific diet plans which you must follow rather than the above mentioned diets. DASH diet (Dietary Approach to Stop Hypertension) is meant for people suffering from hypertension. Gluten free diets are for those who have celiac disease and the diabetic diet is meant for those having diabetes.

Some people like to involve diet drug such as phentermine diet pill in their diet plan. However, these diets pills may show good results in some people and it may fail to show noticeable results in some. It may also cause some harmful side effects as well. So, it advisable to talk to a doctor about diet pills and supplements before you consume them.

Apart from the diet plan, the next thing you must keep in mind is exercising. Every diet plan will work better for you if you exercise. Workouts help you in burning more fats and calories than your diet plan. You must exercise till you sweat heavily because when you do this, you are excreting the toxic substances out of your body. Keep in mind that you do not over-do exercising. You should be able to talk properly after a session of work-out and not gasp for breath. If an exercise that you are performing for a particular part of your body is straining you, then you must stop it. Easy exercises such as brisk walking, running, jogging, swimming, dancing and cycling can help you lose weight effectively. Some of these exercises can be performed at the comfort of your home. You can also do weight lifting exercises for better results. You can also buy fitness exercise equipments such as an elliptical trainer, a treadmill, stair steppers, etc and perform exercises at home. Alternatively, you can also hit a gym. If you do not know how to exercise, you can simply hire an exercise trainer and he/she will guide in losing weight.

Diet and fitness weight loss program can be very helpful in losing weight. Make sure you eat the right kind of food and avoid all kinds of junkies and never skip a meal and exercise consistently.

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Fitness Tips for Weight Loss

Though weight gain is something most people deal with at some point, obesity is an extreme example of uncontrolled weight gain can become. The Center for disease control estimates that over one third of the US adult population is considered obese. Defining obese as a person with over 30% body fat. This degree of obesity can cause life-threatening complications such as diabetes, heart disease, stroke, certain types of cancers and even death. Fortunately, most cases of obesity are completely preventable. Living a healthy lifestyle with the right diet and exercise routine ensures weight loss and prevents future weight gain and even diseases.

A regular fitness routine, in addition to a healthy diet is a crucial part of weight loss. Exercising regularly and eating healthy is the most beneficial way to lose pounds and keep them off. Exercise also reduces the risk of cardiovascular disease and diabetes. Exercising regularly increases the body's muscle mass and stamina. Increasing muscle mass is a great way to fight off extra pounds lose weight. The average person should be including at least 150 minutes of physical activity into his or her week to maintain a stable weight and balance caloric intake.

Staying in shape doesn't require elaborate workout routines; running, walking and swimming are simple, great exercise methods that quickly mold fat pounds into muscle. For those desiring a more individualized experience, Personal trainers help by providing motivation and assistance to key areas that need work. They assist with diet and personalized exercise routines that are specific for the individual's needs.

Workout videos such as Zumba fitness and the Jullian Michaels videos provide fast and fun core workouts for those wishing to exercise in the comfort of his or her own home.

Even certain entertainment systems, such as Nintendo Wii and Xbox have paired with Nike and EA sports to provide interactive workout games that are extremely effective and provide a great workout alternative for those who are unable to exercise outside or in a gym.

Even when there is not time for an entire workout, there are always ways to fit fitness into an everyday schedule. Parking further from destinations adds further walking distance and gets in added walking time. Taking the stairs instead of the elevator whenever possible is a great way to burn calories and include exercise into everyday life. Taking walks around during lunch breaks burns calories at a time when most people are simply sitting and taking in more calories.

Neville Street is the Administrative Director for Rodriquez MD, a bilingual medical practice in Lawrenceville, GA that provides health care to infants, children, adolescents and adults. Gwinnett physicians Deborah and Veronica Rodriguez are sisters with a combined 27 years of experience. The doctors are Board Certified in Family Medicine and Internal Medicine and both Gwinnett physicians have extensive experience working in private practice.

For more information visit: http://www.lawrenceville-doctors.com

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Seven Simple Exercises To Build Your Muscles Fast

Many people want to build muscle but don't know what to do. In this guide you will get seven exercises that when you do them together in one work out it is the fastest way to build muscle.

For this exercise to successfully build your muscle fast you need to do the exercise as followed:

-For the first 2 weeks only do the cycle twice. Do each exercise with no more than 30 seconds of rest in between. Once you have completed one cycle rest for 1 to 2 minutes and then finish the second cycle.

-After the first 2 weeks you should become comfortable with the workout and should increase to three cycles rather than two.

-It is important that you do each exercise with appropriate weight and when you are to move onto more weight you should only increase the weight by 10% or less.

Below are the 7 exercises that are going to be the fastest way to build muscles.

1. The first exercise you should do is bent-leg knee raises. You do these by lying on your back, relax your head and neck, and place your hands on the floor near your butt. You will need to place your feet flat on the floor. To do this exercise you need to lower your abdominal muscles so you can raise your knees towards your rib cage, and then you will slowly lower your feet back to their original position. You will need to do this 12 times per set.

2. This exercise is called the V-Up. To do this you lie on your side with your body in a straight line and your arms folded across your chest. You will need to keep your legs together as you lift them off the floor towards your top elbow that your are also raising toward your hip. You should do 10 reps of these on each side and should feel a contraction in your obliques.

4. This next one, the Bridge, is part of the palates program. You will need to get in the push-up position but with your elbows bent. It is important that your body is in a straight line and pull your abdominal in. You should start with doing 20 seconds while breathing steadily and move to doing about 60 second sets later. You should do 1 or 2 reps.

5. This next exercise, tricep pull downs, are an easy exercise. You will need to get to a tricep pushdown machine. To do this exercise you bring the bar to directly at your waste with your elbows against your side. Push the bar down until your arm is extended but not to the point that you lock your elbows out, and then go to the return position. You should do 10 reps of these.

6. Leg extensions are done by sitting on a leg extension machine with your feet in the bads, lean back slightly, and lift the pads to where your leg is extended. Do 10 reps of these as well.

7. You can do bicep curls with either a dumbbell or a barbell. Hold the barbell in front of you, curl the weight toward your shoulders, wait for a second, and then return to the starting position. Do 10 reps of these as well.

If you do these seven exercises together you should see that this is the fastest way to build your muscles.

Michael Parker invites to visit his how to build up muscle website for ways to build muscle and attract women. Get your free copy of "How Your Physique Affects the Female Mind" right here now. http://www.musclyjerk.com

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Exercise Bike Workout For Weight Loss

Here's an exercise bike workout for weight loss. First, I must say that overall, I DON'T like using bikes for working out. Why... because it's an UNNATURAL exercise that doesn't fit evolution. I'll explain this more further along in the article. Look, if you do in fact use a bike, then I'm going to show you the best way to make it work for weight loss.

Exercise Bike Workout for Weight Loss

1. DON'T just ride the bike nice and easy while comfortably sitting on it

Here's a hint you won't burn much fat. Can you talk in a normal conversation while you're exercising? If so, you might as well stop doing it. You're just wasting your time.

2. DON'T ride at the same pace the whole time

This is not going to cause much fat burning. You need to change it up on your body, keep it guessing

3. Do use INTERVALS... high intensity intervals mixed with low intensity intervals

This is the 1 and ONLY WAY to lose a good amount of weight using this piece of equipment. Here is a general outline that works great for most people. You can adjust the times to fit your conditioning.

Ride the bike as fast as you can for 10 seconds. That's tough, but definitely doable. Next, ride it slow for 50 seconds. You're still exercising, but this is actually an "active rest". After that, repeat the 10 high intensity seconds. And so on. You keep repeating the 10 hard seconds followed by 50 easy seconds for at least 20 minutes.

At the end of 20 minutes, you would've rode the bike fast for a grand total of 200 seconds... barely 3 minutes. YET... I bet you're sweating. Hmm, wonder why. Well, because you're actually working out in a smart manner that's efficient for burning fat.

So take this exercise bike workout for weight loss and give it a try and see what you're missing out on.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

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Lose Weight Fast - Diet and Exercise Tips for Fast Fat Loss

Great news!!! You can start losing fat without spending any money. Keep reading to find out how. You've probably already tried losing weight with the help of various fat burn and dieting programs with no luck. Keep reading, because it's not as difficult as it sounds or as other people make it seem. You will have a good starting point by the end of this article. Stick to these tips and tricks and you will be on your way to your weight loss goals. In this article you will find out how to lose weight quickly and naturally.

First of all. You need stop eating unhealthy fast food. But you already knew that. Burgers, Pizza, snacks and all them tasty pastries are a great way to eat a ton of calories and put on some solid fat.

Sure these foods are much easier to prepare, but this time saver comes with a price. And you know what that is.

Make sure to eat more protein and fiber-rich foods. Incorporate lot's of fruits and veggies into your daily meals. They will suppress your appetite, improve your energy and they are full of nutrients.

Don't forget to drink water every day and lots of it. It's easy, try drinking a bottle right before your meal.

Exercise! Exercises and a healthy diet is the best way to lose weight naturally. You don't have to workout at the gym everyday. You can simply start using the stairs and walking more often. When you're ready for the gym, keep in mind that a full body workout helps to get you the results you desire.

Or if you don't want to join a gym, than you can take some classes like:Yoga, Kickboxing or MMA (for extreme people out there).

Get active (exercise)! Start playing a sport, do a short 10 to 15 minutes walk during the lunch break or maybe even get a second job that requires you to be more active. You don't have to spend money to burn fat.

Finally, there are ways to speed up fat loss. That are proven to deliver real results really fast. And if you want to get rid of body weight as fast as physically possible, than you may want to take a closer look at some of the most respected and talked about weight loss programs, or perhaps a personal trainer. It takes knowledge and dedication baby!!!

Make sure to visit out website, all of your health needs will be addressed. We have plenty of weight loss videos to help you lose weight fast and naturally. Free and paid advice, the most talked about weight loss products and diets reviewed and rated for you convenience. Please like, share and comment on this article if you like it.

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Chest Exercises Without Weights - Home Workout Options

Think the bench press and the pushup are your only chest exercise options? Think again.

There MANY ways to target your chest without weights.

Let's take a look at a few you might not have tried yet.

Chest Exercises Without Weights - Bodyweight Options

The pushup is a fundamental upper body exercise, and one would do well to master it. But let's look at some not-so-common variations that can really target your chest.

Ball Pushups

Grab a basketball, soccer ball, homemade medicine ball, or other inflatable ball.

Place your hands one either side of the ball, and push your hands together, hard.

You should feel a strong contraction in your inner chest (much like doing cable crossovers on a weight machine).

While flexing, crank out some pushups. You should feel much more activation in your inner chest than with standard pushups.

To turn this move into more of an upper chest exercise, try elevating your feet onto a chair.

Wide Stance Pushups

Generally, the wider you place your hands while doing a pushup, the more it becomes a chest exercise, and the less it targets your arms.

Since the upper chest is often stubborn to develop, try doing wide stance pushups with your feet on a chair, or if that is too difficult, try doing wide stance jackknife pushups (bent at the waist - check YouTube for detailed instructions).

Explosive Ball Pushups

For this chest exercise without weights, place one of your hands onto a ball on the floor. Do a pushup with your one hand on the ball and other hand on the floor.

At the high point of your pushup, quickly switch hands on the ball.

Go back and forth explosively.

Decline Pushups on a Suspension Trainer

Suspension trainers are extremely useful pieces of equipment. Don't stress if you don't have the $200 or so to spend on a retail model, do a quick Google search for a DIY suspension trainer and you can find several great ways to make your own for around $15.

For this exercise, set the suspension trainer up so the handles are an inch or two off the ground. Put your feet on a chair, grip the trainer's handles, and do a pushup.

This is my personal favorite chest/upper body exercise.

To target the optimal muscle growth range (4-8 reps per set), add some weight (pea gravel works well) into a backpack for this exercise.

Some trainers claim this exercise is safer AND more effective than the bench press for upper body strength!

Don't Forget to Balance Pushing With Pulling

Doing only pushing motions will lead to muscle imbalances that make you prone to injury. So, don't forget to balance all these pushing motions with pulling motions like body rows (the suspension trainer works well for this move).

A good way to get a complete upper body workout is simply doing 4 sets of decline pushups, each set alternated with a set of body rows.

Try these chest exercises without weights out for yourself and see how they work for you!

If you found this article interesting and for more info on the best chest exercises and homemade workout equipment, check out my blog at http://homeworkoutblog.com/

See how I have successfully lost 30 pounds of fat, built strength and muscle, and overcome chronic injuries all at home.

Take care and good luck!

-Ian

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Easy Exercises To Lose Weight

Losing weight does not have to be hard because there are many easy exercises that will help you lose weight. When most people think about losing weight, they think about going on a diet. While changing how much or what you eat for healthier options is good, you will not lose much weight unless you get up and get moving.

Most people overlook the benefit of walking. If you are walking, you are burning calories. You don't need any extra equipment or expensive memberships. Walking can be done anywhere. You can walk around your house, your neighborhood, or your office on your coffee break. You can walk through a mall and look at all the new things for sell while you get healthier. 

You can walk around a park and enjoy nature. You don't even have to set aside 30 minutes to do it. Just park in the parking spot farthest from your job, or school, or doctor's office. Every extra step you can take today adds to how many calories your body will burn. So add 5 minutes walking time to every errand you run and you will see a difference soon.

You have your radio on to your favorite station and you notice your foot is tapping to the beat. So why not put that energy and beat to use. Get out of your chair and dance to the beat. You don't have to know how to dance.

 Just move your body in any way that feels good to you. As long as you are moving, you are burning calories. Dancing using all of the muscles in your body, not just a few. Before you know it an hour has passed. But you never noticed as you were having too much fun dancing around to Lady Gaga and Beyonce.

Housework and the tasks of daily living can be as good as exercise if you do it right. Instead of using the electric mixer to mix batter for those pancakes, get out the whisk and use some arm muscles. Instead of using that leaf blower to clean up those leaves, grab the rake and a wheel barrow, and get to enjoying the sun while you make leaf piles.

Instead of hiring a lawn service to cut your grass, or using the riding lawn mower, get out your push mower and get to pushing. Choose to use a real paint brush to repaint the fence and put the paint sprayer back in the garage. When you vacuum, move the sofa out of the way and then move it back when you are done. Leave the laundry basket in the laundry room, and go up and down the stairs with each persons' dirty clothes. The more you go up and down, the more calories you burn. Take the batteries out of the remote controls so that you have to get up to turn the channel. Leave the phone on the charger so that you have to walk to the phone whenever it rings. 

Park closest to the street whenever you go somewhere. Walk up the stairs or escalator instead of riding the elevator. Play with your kids instead of watch.

Walking is something everyone can do. Dancing is very fun. Housework is something you do every day. But, if you choose so, these activities can be wonderful and easy ways to lose weight.

Felix Makmur is the owner of Weight Loss Secrets where he shares free tips and information on how to lose fat, build muscle, and live a fit and healthy life. Download your FREE Report "Extreme Weight Loss Secrets Revealed!" worth over $37 at Weight Loss Tips.

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The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!

My wife was obese. When we were first married in our twenties, she was a few pounds overweight. As the years flew by, she began craving more sweets and trending toward larger portions of fattier foods. Every New Year's Day, she began a different diet along with a pledge to really be good during the ensuing year. By every February, she was back to her old habits. Twenty years later, she was 100 pounds overweight. A decade after that, she weighed 325 pounds and stood five foot six inches tall. I'll get back to her in a moment, but first, let's talk about you.

You are probably reading this article because: (a) it's the beginning of a New Year and you're overweight, (b) you really want some easy answers, (c) you're sick of dieting and exercise, or (d) you figure that someone must have a secret cure. Well, you've come to the right place. But first, my credentials.

No, I'm not a physician or fitness guru and my degree is in marketing. But rather I'm a student of human nature. I lived with an obese person for over 30 years and have an obese sister and brother-in-law. I, myself, have had slew of exercise equipment over the years, including treadmills, cycles, rowing machines, weights, elliptical trainers, and barbells. I take a variety of supplements and have had a gym membership. I've known nutritional experts and naturopaths. My weight hasn't varied more than 10 pounds in 20 years. 

But I have friends who struggle with the issue and I see more and more that are. I'm approaching 60 and realize that being fit can add years to my life. But enough about me. We're here to talk about you.

There are chemists and geneticists working on engineering chemicals to vaccinate against weight gain. Eventually, you may be inoculated at birth against excessive poundage. But that's a few decades off. In today's world, weight gain is almost inevitable. Restaurants offer prodigious portions. Snack foods abound. Fast food is never low-fat. Even low-fat, and low-carb foods are high in their sugar content. Soda is loaded with calories, as is beer and wine. 

So where does one turn? Fruit and fruit juices? Wrong because they are also caloric by nature. Can you live on celery or lettuce for extended periods because they are low in everything? Of course they are tasteless and unfulfilling. Ditto to some cereals and tofu. There must be a better way.

If you choose not to change your diet and the thought of exercise makes you want to throw up, perhaps you're on the right path. Anorexia will keep your stomach empty and allow you to eat whatever you want. Of course you may loose your teeth from the acidic reflux and have other side affects, but so what? You will loose weight. Fine, so that may not be the answer. Oprah has endorsed Hoodia, the latest wonder-drug. But long-term studies haven't proven it safe. 

No diet pill alone has ever done the trick.

Okay, I've teased you long enough. It's time to reveal the secret and crux of this article. But let me first return to my wife. She reached 325 pounds and, with her doctor's blessing, had gastric bypass surgery. Within the first three months, she lost 80 pounds. Within the first four months, she lost her life. She died at age 55 from a heart attack brought on by decades of obesity and the toll it took on her heart. Which brings me to the real secret. 

Death. It's the first three letters of "diet." There you have it. Now you will never gain weight and don't have to be bothered with all that stress of diet and exercise. After all, it worked for her. Now before I get hate email responses, let me explain.

I loved my wife dearly and tried to get her help. I watched her go through dozens of diets, to no avail. Surgery was her last chance, albeit, too late. Those of you that are reading this article are still alive and have many choices. I'm writing this as a word of warning and hope. Don't allow your weight problem to get out of hand. Take action right now and do the right thing. Rid your house of junk food, begin to take walks, and watch those portions. 

Forget pills, diet powders and so-called miracle cures. Make a lifestyle change and commit to a new and better you. That's the real secret to weight-loss success without sugar-coating it, pardon the pun.

Jeffrey Hauser was a sales consultant for the Bell System Yellow Pages for nearly 25 years. He graduated from Pratt Institute with a BFA in Advertising and has a Master's Degree in teaching. He had his own advertising agency in Scottsdale, Arizona and ran a consulting and design firm, ABC Advertising. He authored a book about his directory years, "Inside the Yellow Pages" which can be seen at his website, [http://www.poweradbook.com] and he is officially retired.

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