Showing posts with label mind body innovations. Show all posts
Showing posts with label mind body innovations. Show all posts

Music for Mind, Body, and Soul

Music comforts discomfort, and strengthens will. It is a vital element to every single culture. Listen to a beat, and a medley of emotions will arise. Music knows has no limits. Language cannot even constrain its powers.
Sometime ago I was trying to learn a new language. Seeing as I don't pick up on linguistics well I decided to search the net for methods to improve memory retention. One strategy that continually popped up was Suggestopedia, or Accelerated Mastering. Basically, certain musical pieces can tap into the vast capabilities that remain dormant in the brain. Music is effective, and since the beginning of time (pretty much) proof has been uncovered that show a link between music and human behaviour.
The Early Beginnings
Music dates back to the Predynastic Period (3100 BCE) of Egypt. Depictions of different instruments have been found etched out in ruins, and documents state that music was a critical piece in Egyptian culture. The Egyptians declare their God Thoth (frequently known as "Master of Balance") disovered music. All the secrets of the world were recorded by way of music. Therefore, it is no shock that songs have hidden unknowns directly linking to the brain.
At one time Ancient Egypt was a barbaric society. It was the God Osiris who grew to become King, and through his appreciation of songs he civilized the nation. No matter where he went, his musicians were sure to follow.
Music filtered the lands of Ancient Greece through quite a few different functions within society. It was incorporated in several customs being part of the school curriculum, and utilized for sheer entertainment. Many early Greek philosophers spoke of the distinct connection amongst songs and character. Amazing that from 600 AD awareness that music impacted the brain was flourishing.
In accordance with Aristotle music conveys emotion. Consequently the energy of a song could affect ones psychological state. This might either be a detriment, or advantage to character. Plato believed the downfall of Greece was linked to the music that was produced. He stated, "Musical innovation is full of danger to the State, for when modes of music change, the laws of the State always change with them."
Everything from mind and body are all related. For optimal growth we must develop each area as one. Psychiatrist Georgi Lozanov concluded that notion, and made learning enjoyable, which, in turn, would achieve maximum results. His exploration led him to the relationship of cognitive and emotional stimuli. He discovered that retention rate enhanced by 25%, and what was previously learned in a two yr period could essentially be realized in 6 months. He called this Accelerated Mastering.
Classical songs were the channels Lozanov utilized, so as to attain these final results. So the question, why classical music rather than rock? Mathematician Pythagoras was intrigued by the mathematical proportions within musical harmonies. He broke down songs substantiating that harmonies were controlled by mathematical equations. Through intensive scientific studies Pythagoras called these harmonious equations octaves. With first glance math and music appear to be total opposites; a single melody embodies creative expression, while the other logical thinking, but collectively they are amazing results.
How it works? The configuration of Baroque leads to special responses, and by listening to these sounds the hidden secrets of the mind are stimulated. Research confirmed the order by which the melody plays is what provides us that maximize degree of understanding. Baroque has 60 beats per minute which affects the brain wave frequency. Baroque movements include rhythmic and melodic variations that loosely mimic a mathematical pattern. Our thoughts grow and right and left side of the brain are engaged.
Here are some vital scientific results that classical music eases in the brain. With each one of these factors in place our spatial reasoning advances increasing our long term memory. This permits us to focus, and therefore, increases our memory.
• Alters the hormone in a way which aids us to concentrate much better. Our breathing calms, and stress lessens.
• Seretonin (brain neurotransmitter) is released turning our moodin to a joyous state.
• Melody and rhythm. Rhythm brings it all together while the melody boosts creativity.
Rhythm is usually heard, and felt. Baroque songs relaxes the heart bringing in towards the beat with the songs. With this calming have an effect on we are in a a lot more relaxed state to maximize our discovering.
Exercising the body is similar to exercising mind power. The important thing to obtaining that lean physique is incorporating muscle exhaustion into your routine. Within a week you'd do yoga, pilates, running, and bicycle spinning; diverse physical exercises demanding your muscles in other ways. The same goes for exercising the brain. Baroque pieces set a theme, and the harmony is only repeated for just a moment. This keeps thoughts active, and alert.
Songs transcend the unknown. What we are slowly discovering is that almost everything in the world is linked. Nourishing the mental, spiritual and physical is essential to maximizing your personalized advancement. In the root of it is growth. Striving to ensure the negativity does not overpower positivity.


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