Think for a moment what activities you could enjoy if you weren't overweight. What kind of things would you do if you were thin? Activities such as sports and adventures quickly become more than just a dream. Life in general becomes much easier.
Think of all that life would have to offer if you could only lose weight. Just image how much more confidence you would have. Your health issues soon become less of an issue.
These are not dreams; you can make them a reality.
I know this sounds too good to be true but it is reality. Experts say that by eating a delicious whole foods diet, you can lose weight permanently and improve your health. Studies have determined that doing these things can greatly reduce the risks of developing such things as heart disease, diabetes, stroke, and cancer.
You don't need to be a researcher to see that overweight and obesity have become a huge problem in America. Nearly two thirds of the adult population are either overweight or obese. Annually, over $100 billion dollars are spent treating illnesses attributed to being overweight or obese.
It's sad that we live in a society that perpetuates these problems. Our fast paced lifestyles lead us to make poor decisions in what we eat. Fad diets and weight loss pills may aid in weight loss but they simply do not address the issue long term.
There is good news for those of you that want to address long term weight loss. Eating a nutritious diet and exercising regularly will go a long way towards lifelong weight loss.
A vegan or vegetarian diet is one way to address long term weight loss. Experts say that people on a vegetarian or vegan diet are significantly slimmer than those that eat foods containing animal products. Studies shown that eating such a diet can result in a significant amount of weight loss in a short time.
By eating a vegetarian diet you can eat all the food you want and still lose weight.
Beware, you can eat a vegetarian diet and still be overweight. Many vegetarians tend to replace meats with foods high in carbohydrates such as refined grains, pastas, breads and sweets. You shouldn't eat these foods as they are not plant based foods in their natural form. Whole foods in their natural form that have been minimally processed should be the only ones you eat.
Changing to a diet of only whole foods can be a daunting task at first. Search your local library, book store, or the internet for cook books and other resources that will help with your transition.
A good exercise routine is required to ensure long term weight loss. Fifteen to forty-five minutes per day will help to ensure that your weight loss become permanent. Eating a vegetarian diet also speeds up your metabolic rate.
Issues with overweight and obesity affect hundreds of millions of Americans annually. By eating a vegetarian diet and getting the proper amount of physical activity, you can lose those unwanted pounds and keep them off.
You can live your life overweight and unhealthy or you can eat right and become healthier. The choice is yours to make.
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