Looking for Healthy Easy Recipes for Dinner? Try These Spanish Meatballs

Trying to choose quick healthy easy recipes for dinner can sometimes be cumbersome, especially you're in a mad scramble to get everything prepared, cook a meal the whole family can enjoy all the while making sure it's nutritionally dense and well balanced. 

With this Spanish meatballs recipe below you can rest assured because it's a quick and healthy easy recipe for dinner that the whole family will enjoy.

Healthy Easy Recipes for Dinner: Spanish Meatballs

Serves 4

Ingredients

• 500g organic lean minced beef

• 1 large organic or free range egg

• 2 400g tins of chopped tomatoes

• 2 organic beef stock cubes

• 1 litre of boiling water

• Dried Herbs de Provence (or a good selection of dried mixed herbs)

• 1 white onion, finely sliced

• 1 garlic clove, finely sliced, extra virgin olive oil or coconut oil, salt and ground black pepper

Method:

1. Mix the mince with the egg and half the onion chopped. Season with 1 stock cube and black pepper.

2. Roll the mixture with your hands into ping pong sized balls and fry in oil until almost cooked (the meatballs can still be slightly.

3. pink in middle as they are going to simmer in the sauce). Be sure to turn them around now and again so they cook evenly.

4. Take the meatballs out and put them on a plate to rest.

5. Drain all but 1 tablespoon of oil in the pan, retaining the bits of meat that are left in the bottom of the pan.

6. Add the rest of the chopped onion and some finally chopped garlic and sauté for a further 2 minutes until golden.

7. Add the 2 tins of chopped tomatoes and a good sprinkling of mixed herbs.

8. Add in the water and crumble in the final stock cube. Season with salt and pepper if required.

9. Simmer for about 10-15 minutes until the sauce thickens a little.

10. Add the meatballs and mix them well with the tomato sauce. Let them cook for another couple of minutes.

These meatballs are delicious and can be served with some steamed greens such as broccoli, asparagus, spinach or any other of your favourite veg. If you do find yourself craving some pasta or spaghetti you can have them with some 'miracle noodles'. These little gems are low calorie and low carb which means they are perfect if you are carb conscious and looking to drop a few pounds or maybe even if you're looking to lose a stone fast. That's not to say that carbs should be avoided altogether, definitely not. I hope you enjoy this healthy recipe idea for dinner and that you give it a go. Hasta luego.

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Easy Exercises To Lose Weight

Losing weight does not have to be hard because there are many easy exercises that will help you lose weight. When most people think about losing weight, they think about going on a diet. While changing how much or what you eat for healthier options is good, you will not lose much weight unless you get up and get moving.

Most people overlook the benefit of walking. If you are walking, you are burning calories. You don't need any extra equipment or expensive memberships. Walking can be done anywhere. You can walk around your house, your neighborhood, or your office on your coffee break. You can walk through a mall and look at all the new things for sell while you get healthier. 

You can walk around a park and enjoy nature. You don't even have to set aside 30 minutes to do it. Just park in the parking spot farthest from your job, or school, or doctor's office. Every extra step you can take today adds to how many calories your body will burn. So add 5 minutes walking time to every errand you run and you will see a difference soon.

You have your radio on to your favorite station and you notice your foot is tapping to the beat. So why not put that energy and beat to use. Get out of your chair and dance to the beat. You don't have to know how to dance.

 Just move your body in any way that feels good to you. As long as you are moving, you are burning calories. Dancing using all of the muscles in your body, not just a few. Before you know it an hour has passed. But you never noticed as you were having too much fun dancing around to Lady Gaga and Beyonce.

Housework and the tasks of daily living can be as good as exercise if you do it right. Instead of using the electric mixer to mix batter for those pancakes, get out the whisk and use some arm muscles. Instead of using that leaf blower to clean up those leaves, grab the rake and a wheel barrow, and get to enjoying the sun while you make leaf piles.

Instead of hiring a lawn service to cut your grass, or using the riding lawn mower, get out your push mower and get to pushing. Choose to use a real paint brush to repaint the fence and put the paint sprayer back in the garage. When you vacuum, move the sofa out of the way and then move it back when you are done. Leave the laundry basket in the laundry room, and go up and down the stairs with each persons' dirty clothes. The more you go up and down, the more calories you burn. Take the batteries out of the remote controls so that you have to get up to turn the channel. Leave the phone on the charger so that you have to walk to the phone whenever it rings. 

Park closest to the street whenever you go somewhere. Walk up the stairs or escalator instead of riding the elevator. Play with your kids instead of watch.

Walking is something everyone can do. Dancing is very fun. Housework is something you do every day. But, if you choose so, these activities can be wonderful and easy ways to lose weight.

Felix Makmur is the owner of Weight Loss Secrets where he shares free tips and information on how to lose fat, build muscle, and live a fit and healthy life. Download your FREE Report "Extreme Weight Loss Secrets Revealed!" worth over $37 at Weight Loss Tips.

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The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!

My wife was obese. When we were first married in our twenties, she was a few pounds overweight. As the years flew by, she began craving more sweets and trending toward larger portions of fattier foods. Every New Year's Day, she began a different diet along with a pledge to really be good during the ensuing year. By every February, she was back to her old habits. Twenty years later, she was 100 pounds overweight. A decade after that, she weighed 325 pounds and stood five foot six inches tall. I'll get back to her in a moment, but first, let's talk about you.

You are probably reading this article because: (a) it's the beginning of a New Year and you're overweight, (b) you really want some easy answers, (c) you're sick of dieting and exercise, or (d) you figure that someone must have a secret cure. Well, you've come to the right place. But first, my credentials.

No, I'm not a physician or fitness guru and my degree is in marketing. But rather I'm a student of human nature. I lived with an obese person for over 30 years and have an obese sister and brother-in-law. I, myself, have had slew of exercise equipment over the years, including treadmills, cycles, rowing machines, weights, elliptical trainers, and barbells. I take a variety of supplements and have had a gym membership. I've known nutritional experts and naturopaths. My weight hasn't varied more than 10 pounds in 20 years. 

But I have friends who struggle with the issue and I see more and more that are. I'm approaching 60 and realize that being fit can add years to my life. But enough about me. We're here to talk about you.

There are chemists and geneticists working on engineering chemicals to vaccinate against weight gain. Eventually, you may be inoculated at birth against excessive poundage. But that's a few decades off. In today's world, weight gain is almost inevitable. Restaurants offer prodigious portions. Snack foods abound. Fast food is never low-fat. Even low-fat, and low-carb foods are high in their sugar content. Soda is loaded with calories, as is beer and wine. 

So where does one turn? Fruit and fruit juices? Wrong because they are also caloric by nature. Can you live on celery or lettuce for extended periods because they are low in everything? Of course they are tasteless and unfulfilling. Ditto to some cereals and tofu. There must be a better way.

If you choose not to change your diet and the thought of exercise makes you want to throw up, perhaps you're on the right path. Anorexia will keep your stomach empty and allow you to eat whatever you want. Of course you may loose your teeth from the acidic reflux and have other side affects, but so what? You will loose weight. Fine, so that may not be the answer. Oprah has endorsed Hoodia, the latest wonder-drug. But long-term studies haven't proven it safe. 

No diet pill alone has ever done the trick.

Okay, I've teased you long enough. It's time to reveal the secret and crux of this article. But let me first return to my wife. She reached 325 pounds and, with her doctor's blessing, had gastric bypass surgery. Within the first three months, she lost 80 pounds. Within the first four months, she lost her life. She died at age 55 from a heart attack brought on by decades of obesity and the toll it took on her heart. Which brings me to the real secret. 

Death. It's the first three letters of "diet." There you have it. Now you will never gain weight and don't have to be bothered with all that stress of diet and exercise. After all, it worked for her. Now before I get hate email responses, let me explain.

I loved my wife dearly and tried to get her help. I watched her go through dozens of diets, to no avail. Surgery was her last chance, albeit, too late. Those of you that are reading this article are still alive and have many choices. I'm writing this as a word of warning and hope. Don't allow your weight problem to get out of hand. Take action right now and do the right thing. Rid your house of junk food, begin to take walks, and watch those portions. 

Forget pills, diet powders and so-called miracle cures. Make a lifestyle change and commit to a new and better you. That's the real secret to weight-loss success without sugar-coating it, pardon the pun.

Jeffrey Hauser was a sales consultant for the Bell System Yellow Pages for nearly 25 years. He graduated from Pratt Institute with a BFA in Advertising and has a Master's Degree in teaching. He had his own advertising agency in Scottsdale, Arizona and ran a consulting and design firm, ABC Advertising. He authored a book about his directory years, "Inside the Yellow Pages" which can be seen at his website, [http://www.poweradbook.com] and he is officially retired.

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Five Simple Healthy Recipes for Kids

Those of you with children may find it difficult to offer healthy recipes for kids throughout the entire day. This may be especially troublesome these days if your children have already developed some poor eating habits or if they are among friends who are consistently eating fast food and bags of potato chips.

However don't worry, with a little bit of persuasion and vital teachings from your part, you can open your children's eyes to the wonderful world of healthy nutrition.

This is the perfect opportunity to educate your children about the importance of eating healthy, and what the long term repercussions can be if a person does not monitor what they eat. It's never too early to educate them about healthy nutrition in the hopes that from your teachings they grow up taking care of their bodies and never have to worry about health related issues of being overweight or obese.

Here are some healthy recipes for kids to get you started building your arsenal of meals that will be conducive to a nutritious and well balanced life. As you explore these options, take note of what your family enjoys eating and additional possibilities that you may think of. Often merely tweaking a few ingredients can produce an entirely new meal without needing much extra work.

1. Beef Bowl with pudding dessert. Grilled or baked strips/chunks of meat with a layer of brown rice, beans, and any vegetables you know your family prefers. You can even add beans if you'd like, or potato wedges instead of rice. As a dessert, a small helping of pudding with a dash of whipped cream and a cherry to top it off.

2. Grilled chicken wraps with jello dessert. These can be fantastic choices to offer your family because aside from the grilled chicken, you can include a variety of vegetables or other low calorie options that will taste great such as lettuce, beans, brown rice, tomatoes, onions, or even some shredded low fat mozzarella cheese. Use a whole wheat tortilla instead of tortillas made with refined flour.

3. Whole wheat pasta with turkey meatballs and frozen yogurt dessert. Instead of eating the standard pasta made of refined enriched flour, opt for 100 percent whole grain pasta since it is loaded with vitamins, minerals, and high in fiber so you will eat less of it to get full. Ground turkey is also better for you than regular ground beef, or you can ever select the garden meat variety that is vegetarian to make your meatballs or meat sauce.

4. Soup and Salad. There are a variety of soups such as vegetable, lentil, and minestrone that are all healthy and great tasting. Spice it up for kids by throwing in a few goldfish crackers and they will happily eat it all. A bowl of soup and a salad with their favorite toppings and a light salad dressing, PRESTO... you have a healthy meal on your hands.

5. Tuna pita pockets with applesauce dessert. Whole wheat pita pockets provide the perfect "container" to place an assortment of healthy edibles within, and kids will treat it just like a taco. Tuna with lettuce, olives and some parmesan cheese can be a great starting point.

The healthy recipes for kids listed above are all far better and lower in calories than the majority of fast food or pizza delivery options available around you. Use these meals as building blocks to get you thinking of other possibilities you could prepare for your children. Depending on the age of your kids (5-10), you may want to get a little creative with the presentation of the meal. It's the simple things that matter, 

so think how you can present the healthy meal in a way so that they will start asking you to cook this meal again in the future. Sometimes by merely adding a decorative garnish such as a fruit cutout or curly orange/apple peel can inspire your child to want to eat the meal. If adding that little extra is all it takes to get them eating in a healthier manner, the minute or two spent on the future. 

Sometimes by merely adding a decorative garnish such as a fruit cutout or curly orange/apple peel can inspire your child to want to eat the meal. If adding that little extra is all it takes to get them eating in a healthier manner, the minute or two spent on the presentation is well worth it.

If your children are older (11-18), then definitely a more serious conversation should take place. You can even gather specific articles and pictures from the Internet that will work wonders for motivation. Nothing works better than a graphic representation of a coronary bypass surgery.

Keep in mind as you build your library of healthy recipes for kids, maintain an ongoing recipe book where you continually add new healthy meals that your family enjoys. Pretty soon you will have a book full of healthy recipes for kids and if you want, you can even let your children decide which meals to cook out of the recipes you have collected. This way they will feel more connected to what is prepared and served that day.

Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has recently embarked on a journey to lose weight, eat healthier, and finally get in shape! Follow his progress on http://HealthyChoicesInLife.com as he strives to lose 60 pounds through dedicated exercise and eating healthy. From healthy eating guides to a step-by-step manual to help tackle the process of losing weight, readers will find the latest information to combat the rising obesity epidemic and start getting into shape at http://HealthyChoicesInLife.com/why-cant-i-lose-weight.


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Vegetarian Weight Loss Diet - 4 Top Tips For Losing Weight Quickly

If you are a vegetarian and looking out for a weight loss plan, you have come to the right place. This article discusses some great tips on a vegetarian weight loss diet; using which you can shed all that extra fat, while continuing to be a vegetarian.
It is not at all a difficult proposition to plan a vegetarian weight loss diet. All that you need to ensure is that your diet consists of all the essential ingredients. This will ensure that your body gets all the vitamins and minerals that it needs.


Let us take a look at some simple, yet amazingly effective ways to weight loss following the vegetarian way.
Tip#1: Try and include as many crunchy vegetables and fruits in your diet. Apples, string beans, tomatoes, salad, broccoli, cabbage and carrots are some of the fruits and vegetables that you can include with your eyes shut. It contains almost all the nutrients that your body needs.
Make sure that you don't add up high calories dressings or sauce along with these vegetables.


Tip#2: The diet plan adopted should contain all types of beans since they are known to be the powerhouse of protein. Beans are low in calories and fat, while being high on proteins. In fact, they are a must for vegetarians, since they do not consume meat.

Tip#3: Spinach is another item that must be a part of the new diet program. It is again low on calories, doesn't contain fat and very importantly, high on protein. You can include it to be a major part of a variety of dishes.

Tip#4: A handful of nuts included in your daily regime can do well for your body as well as for your skin. Nuts are known to be good sources of Omega 3 fatty acids and contain certain other important oils that your body needs.

Once you take care to include these essential ingredients in your special weight loss plan, you are sure to shed all that excess fat in quick time.

Are you looking out for some great tips on Lose Weight Diet? You can check out my blog on Lose Weight Diet [http://loseweightdiet.org/] You can know more on Diet Plans [http://loseweightdiet.org/category/diet-plans/] right from my website.

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Lose Weight Without Changing Your Lifestyle

I have seen several advertisements lately for various products that guarantee that you can lose weight without changing your lifestyle. The testimonials say things like "It was so easy and I didn't have to change a thing!" Can we take a step back and just think about that for a second? Because as a personal trainer I find that very disturbing.

So you grow up, start your career, and have a family. You have a lot going on, which probably means that you have spent several years not eating well and have been less active than you should be. Now you find yourself with a few extra pounds feeling sluggish and down about yourself, with perhaps some health issues. Sound about right? You are not the only one. It happens to a lot of us.
Now you have decided that it is time to shed the weight. So you go for one of these easy, quick-fix products. One of two things is going to happen.

One possible outcome is that you do lose some weight, but then what? Are you going to use these products forever? Probably not. So it is highly likely that you will put the weight back on. After all, you have not changed your lifestyle, which we have agreed is probably how you got there in the first place, right?
The more likely outcome is that you do not lose weight, so you have wasted a bunch of money and now you feel even worse. So you either give up or you move on to the next quick fix.

So I submit this to you for your consideration. CHANGE YOUR LIFESTYLE! Being healthy and fit is a lifelong commitment, but it does not matter when you start. Think of it as a "rest of your life" commitment. Getting healthy requires just as much effort as everything else in your life. Presumably you did not graduate high school and get a job as a CEO of a Fortune 500 company the next day. Getting married and having kids takes work. It is time to take ownership of your health. Earn it.

Now I do not advocate going "cold turkey". Making drastic and abrupt changes will likely result in failure just as much as the quick-fixes. Make incremental changes. Go for a 20-minute walk. If you have a donut every day with your morning coffee, two days a week swap it out with a banana. 

I think you will find that taking baby steps to make permanent changes will be far more effective and rewarding than the drive-through method that companies promote just to make a buck off of you.

Can these "miracle" products help you lose weight quickly without changing your lifestyle? It is possible I suppose, in isolated cases, but that does not mean that you should use them. Asbestos is a great insulator and look where that got us.

If you need help and don't have the support system needed to make changes, consider using a personal trainer, http://www.bodyengineerz.com

Article Source: http://EzineArticles.com/7527725
 

Weight Loss Exercise Plan

Regardless of your commitment to lose weight in terms of the food you eat, exercise will be an essential part of your weight loss program. Consider the tips below for maintaining motivation and maximizing your potential weight loss by changing your exercise routine four times a year.

Consider consulting with an exercise professional four times a year and communicating your goals for exercise change pursuant to your losing weight goals. Many professionals offer three-session packages that are reasonably priced that will help you ascertain reasonable exercise changes that will yield continued positive results.

Keep track of your exercise routine change times with any calendar in order to give yourself a clear idea of start and stop dates for a particular exercise routine. Incorporate the use of a symbol such as a checkmark for the days during the exercise period that you actually exercise. Record your weight during the four times during the year to keep track of your weight loss goals.

If you are not satisfied with weight loss results at the end of a particular three-month period, first determine whether you missed more days of exercise during that period of time than you typically miss during a specific three-month period, as well as other outside weight loss factors such as holiday seasons before determining that the exercise routine did not work.

If your failure to meet your losing weight goals during a specific three-month period coincided with a time when you took a lot of days off from exercise, change your time of day for exercise during the next three month period. Consider partnering with someone else or scheduling training with someone you pay to further encourage yourself to stick with exercise for weight loss.

As you lose weight you should pay attention to toning your overall body with your exercise changes to maximize the benefits to your appearance from weight loss. Don't use the excuse of not belonging to a gym to avoid changing your exercise routine. A change can be accomplished by adding carrying light weights during a walk or by adding crunches to your routine.

If you find an exercise that you particularly enjoy, you do not have to omit that exercise from your routine when you make changes. Enjoying an exercise means that you're likelier to do it which will support your weight loss efforts. 

If you prefer a specific machine such as a treadmill or elliptical over a bicycle, don't remove activities you prefer but instead combine them with other activities you prefer less, such as splitting your cardio between treadmill and bicycle.

If you belong to a gym, consider trying out the express fitness routine that many gyms have in order to determine whether new machines or activities should be part of your next exercise routine change.

Your weight loss goals must be supported by an effective exercise routine in order to maintain your health. Use the tips above to incorporate changing your exercise routine four times a year as a means of maximizing your ability to achieve your weight loss goals.

Want to know more about diet and nutrition just visit www.my-lossweight.com there you might find what you are looking for.

Husin Abdullah has been writing a lot of articles about diet programs and losing weight for much different purpose. If you really interesting in losing weight and want to know more about just visit www.my-lossweight.com there you might find what you are looking for.

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Is Exercise Good For Weight Loss?

There are different weight loss methods. Each one of them has its own benefits and drawbacks. Some people prefer using weight loss drugs/supplements, others use diet to lose a few pounds, yet others rely on exercise to lose weight. Herbal medicines and advanced equipments are a few other extensively used methods. Today, I will be focusing on exercise and how good it is.

According to a study, around 72 percent of the people do exercise for the purpose of reducing weight. But the number of people who actually succeed in losing weight is very low as compared to the overall population. There are several reasons as to why people do not reach their goal (of weight reduction) when they follow workout route.

 

Generally, there are two types of people who do exercise:

a. Type A: People who solely rely on workouts for weight reduction and do not focus on any other method.

b. Type B: People who use multiple methods along with exercise to aid the fat burning process.

It has been noted that Type A people do not lose weight as significantly as Type B.
So it simply means that if you solely use exercise for weight loss, it will not going to work. In order to lose weight quickly and effectively, one must not focus upon a single weight loss method rather one has to use multiple methods.

Exercise itself is not bad at all, rather it is very effective for weight loss. You have to use proteins as much as you can so that your muscles build and reshape. If you will not going to increase the intake of proteins along with the workouts, it will adversely affect your body. 

Not only that proteins are needed, but you must take care of your diet as well. Water and juices are very important. You must drink water to avoid dehydration as it has been seen that mostly people get dehydrated during or after exercise.

All in all, exercise is very good for weight loss but you must give a lot of importance to your diet as well. You can use different supplements to get all the necessary proteins and elements that your body and muscles need. Raspberry ketone is an effective compound that, if used with exercise, will increase the fat burning process, and thus your muscles will grow significantly.

No weight reduction method or technique is good or bad, it is all about how you use it.

Find out more about the benefits and effects of raspberry ketone ingredients.

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Healthy Weight Loss Recipes: Guilt Free Burger and Chips

Fast food is a no no when you're looking to lose weight (unless you're having a cheat day that is). You are better off sticking with healthy recipes that will help your weight loss goals rather than hinder it. However that doesn't mean you can't have a 'fast food' type meal why you are dieting. Here is one of my favourite healthy weight loss recipes for burger and chips. You get the chip shop taste without the extra calories and guilt that comes with it.

The Burgers are made from extra lean beef mince or turkey mince and the chips (or wedges) are made from sweet potato - a delicious alternative to the traditional variety. Also we will be using coconut oil instead of other oils because of the amazing health benefits that coconut oil provides. It also provides a lovely aroma when cooking with it.

Healthy Recipes For Weight Loss: Guilt Free Burger and Chips

Serves 4

Ingredients for Burgers

• 500g extra lean beef mince (or turkey will work fine too)

• 1 onion, chopped finely

• 1 chilli - finely chopped

• 1 x egg

Method

1. Mix all ingredients together in a bowl, divide it into 4 portions.

Knead each portion so it all sticks together nicely, then flatten

into a burger shape.

2. Heat some coconut oil in a frying pan and shallow fry for around

4 minutes each side.

Ingredients for Wedges

• 2 large sweet potatoes

• 1/2 tsp chilli powder

• 1 tsp paprika

• 1 tbs coconut oil, melted

Method

1. Slice up the sweet potatoes so they look like wedges.

2. Toss all ingredients into large bowl then place in a large baking tray in oven at around 200-220 degrees C for 30-40 mins.

3. Serve alongside a bed of steamed greens.

This healthy recipe for weight loss is perfect for those evening or weekends when you feel like getting a 'dirty takeaway' and you don't want to undo all your hard work and diligence of following whatever program you are following. I often have this as a 'clean' cheat meal. Because you are cooking this yourself and you can monitor how much and what you use in it, you will be better aware of the foods you are eating which means you will have greater control over your results. Try it out and let me know how you get on. I'd love to hear your feedback on it and if you have suggestions to make the recipe better I'd love to hear them.

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Easy Cheap Exercise Ideas For Weight Loss

Exercise is a significant factor in weight loss whether we like it or not. Let's face it, most of us are in the "or not" category, me included. I know I should go to the gym but the cost is a consideration and also the time as well as the fact I feel a little self-conscious doing it in front of people who are avid gym users. 

But when we are starting out in our weight loss adventure we don't need to go to these lengths, not to mention a few of us would need to go to the doctor to make sure what is safe and what isn't in the form of exercise. The answer to this is to find easy cheap exercise ideas for weight loss for our everyday lifestyle.

Exercise can get boring, so one important thing is to find an exercise plan that will keep us interested and make it enjoyable. Finding this interesting exercise plan will make us more likely to do it without even thinking about it eventually. Now, walking is a great way to exercise and lose weight because it isn't overly strenuous and you'll be losing calories without really thinking about it. Like the gym though, it isn't always convenient and it can be cold and wet, so we need things to do at home also in replacement so at least you can listen to your favourite music or watch television whilst you're exercising.

Staying at home to exercise for many people is the key to success and as much as going out walking or going to the gym is the ultimate exercise it isn't as I have said practical for a lot of people and you shouldn't feel bad for this or think that's the end of it as there is plenty you can do at home.

Firstly finding somewhere to exercise at home isn't difficult, if you have a garage or a spare room this is great, but if not, your living room is just as ideal and there are plenty of motivational tools in there to use such as the television or stereo system which can give you easy cheap exercise ideas for weight loss. Putting on your favourite music on music channels or music system can inspire you and can have a really positive effect on your motivation.

So you've got your room sorted out and your music, you're nice and warm and haven't had to dress up, get in the car and drive miles down the road.

You don't need to have fancy equipment to get going and there are cheap things you can get or maybe already have in your house you can use to exercise.

• Do some star jumps to your favourite music

• Dancing along can be great. Get others in your family to join in for some fun. Losing pounds off your weight whilst dancing around having fun is the best way for losing calories

• A balance ball is a great tool to use and can be fun as well as being cheap to buy

• If you have weights they are also great, or if not, use tins of beans. The point isn't to gain loads of muscle by pumping iron but to have a little weight in your hands as you do your exercises which will help add a little more without exceeding your limits. You do actually feel the tins after a while I know as they are what I use.

Try it now, get a tin hold your stomach muscles in and raise your arm up and down as you would with weights, I guarantee after a while you'll start to feel it

• A Yoga mat is good and you can pick up DVDs for next to nothing these days, not to mention there are programs on television for free that do exercises with you, Yoga and practically anything you want.

• A stationery bicycle is a great exercise tool. You can put it anywhere in the house you want and use it watching the television even reading a book!

• I like to shadow box a little and that really gets me going and doesn't cost anything, and doing it with your trusty tin of beans is even better. You'll find this one really gets your heart rate up. I love doing it.

I won't list exercises here to do on your mat and explain how to do them because I am not an expert and it would be better for you to listen to the experts on how to exercise using your stomach muscles properly etc. which is what I do.

Just have a think about anything you can do enjoyable which could help you shed a few calories, you'll be surprised at what you do in your everyday life that raises your heart rate and just doing that a bit longer can have a real positive effect.
Once you get into a routine after a few weeks you'll look in the mirror and see a difference and you'll want to do more. Whatever you do, you'll find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

For loads more tips on weight loss visit my site at http://www.dontweightgetslim.com/blog-2/ where i'll be with you all the way with your weight loss plan. As I am losing weight too I am always keen to find good easy ways to lose weight without changing my lifestyle too much.
I'm also giving away a free ebook for more effective weight loss strategies at http://dontweightgetslim.com

Good luck

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How to Make Healthy Soup Recipes for Weight Loss: 3 Things You Must Do

This article is on how to make healthy soup recipes for weight loss. Regardless of your goal, whether you have to lose a stone, 2 stone or even just drop a few pounds, starving yourself is not the answer. You need food to function properly, food that's going to give you enough fuel, energy and has the correct balance of proteins, fat and carbs. One excellent way of doing this is from making your own homemade soup. This article will guide you through the 3 things you must do to make your soup: healthy, delicious and ensure it helps you achieve your goal not hinder you.

1. Where's the protein?

The first element of your healthy soup recipe for weight loss is to ensure that it includes a complete protein, whether this comes from lean meats like chicken, beef, turkey or from fish or shellfish like salmon, scallops or prawns. Now if you're a vegetarian don't worry I've got you covered: you can get your complete protein from the fantastic all in one super food quinoa. 

Quinoa is a type of grain and basically it's a nutritional powerhouse and is known as the grain of the Gods. It's especially delicious in healthy soup recipes for weight loss. So step 1: include some element of protein either from a meat/fish source or you can get it from quinoa. Now you can get some protein from beans, legumes and other grains but for a complete protein the only grain that has it is quinoa.

2. Include lots of fresh vegetables.

When you're making healthy soup recipes for weight loss you definitely want it to include lots of vegetables. If you can, try and use organic vegetables where possible, otherwise use lots of seasonal vegetables in your healthy soup recipes, the vegetables will be full of nutrients, vitamins and fibre all of which are excellent for weight loss.

3. Don't complicate things.

Make your life easier and keep your healthy soup recipe ideas for weight loss as simple as possible. Much like your training program you should be following, it doesn't have to be complicated. A simple broth based soup that has lots of seasonal vegetables and some protein such as a winter warmer stew with beef and lots of fresh celery, carrots, parsnip, onion, broccoli and cauliflower will be delicious and will fill you up nicely and it isn't very complicated to make.

Losing weight isn't easy but it doesn't have to be super complicated either. So remember these three tips when making healthy soup recipes for weight loss: include some complete protein, make sure it has lots of vegetables and don't over complicate things. If you come up with any healthy soup recipes that you think are especially tasty I'd love to hear from you.

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Weight Loss Exercise Routine

Weight loss is a topic that needs no introduction. Every morning when you get dressed and have to hold your breath to fit into a pair of slacks or when you look into the mirror and notice the extra chin that should be, you are reminded. Such events can be emotionally devastating and cripple your self-confidence. Why go through that hassle if you don't have to?

As with most traditional weight loss plans, exercise should be a main focal point. Exercising, as does dieting, will help your body to run smoother and burn more calories at a faster and healthier way. In saying that, here are the three primary types of exercise that will help you to lose weight.

Stretching

Stretching helps maintain sound posture. With good posture, you ensure a better flow of blood throughout your body and healthier organs.

From a standing position bend down and touch your toes. Hold for 10-15 seconds. Raise your upper body upward until you reach a standing position then stretch your arms towards the ceiling. Hold that position for 10-15 seconds. Next, rotate your hips left to right for about 10 repetitions apiece on each side. 

Raise your left arm and fold it into a right angle. Grip your elbow with your right arm and pull right. Repeat to the other side. While standing, roll your neck in a circular motion to one side for 15-20 seconds then repeat to the other side.

The above are just a few of the many different options available to you. With every workout be sure to focus on the two major areas of your body-upper body and lower body. Whichever muscle group that you work out, please remember to stay consistent with the amount of time that you stretch. Inadequate stretching can lead to a pulled or torn muscle, leave you inactive and delay your weight loss plan.

Aerobic training

Cardiovascular training is a key aspect of your exercise routine and weight loss plan. Why? Because it improves the condition of your heart and lungs. Low or poor cardiovascular health will leave you tired and with low energy. High cardiovascular health, you will improve your stamina and boost your energy.

Being in great shape cardiovascular wise will also make working out easier and more efficient. Walking, jogging, running, and swimming are all examples of activities that you can engage in to improve your cardiovascular health. Part of the battle with weight loss is doing things that you're comfortable with. Find one or two activities that you like and run with it.

Strength training

Strength training can offer tremendous value to your weight loss plan. Sedentary muscles burn more energy than idle fat. When you lift weights your body responds to the stress and pressure by slightly tearing. As a mechanism to respond, your body repairs your muscles and subsequently they become stronger.

Here are a few options to consider incorporating and making a staple in your strength training regimen. After stretching and getting the blood flowing actively through your body and select a muscle group that you desire to target.

The bench press is one of the first exercises that come to mind. If you are unaware, this type of exercise will work out you chest and arms. 

If you are just starting, take it easy with the weight. You should be able to steadily control the barbell and push up and down with just enough resistance so that you can successfully complete 10 reps. Follow this exact process for two more sets and add weight and decrease the reps for optimal resistance training and strength training.

This is just one of many examples of many strength training options. Again, as with stretching, identify which muscle group you want to target. Lower body, midsection, and the upper body are all areas to focus on. Generally heavy weights and low reps will build more muscle mass while higher reps and lower weights will help with toning. Figure out which concept fits your needs and get started!

The author has a keen interest in all things weight loss and runs an online weight loss guide featuring top dieting and exercising tips [http://dietanswerprogram.com/]. To receive a free 16 pg pdf and free 12 month newsletter click here [http://dietanswerprogram.com/]. This article may be freely distributed it this resource box remains attached.

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