Every Day Healthy Recipes With Bee Pollen

Bee Pollen Recipes

Have you ever imagined what it would be like to have simple, every day healthy recipes that you could use without having to sacrifice your time and bank account?
Now you can when you utilize easy recipes with bee pollen. Pollen is a complete super food loaded with vitamins and minerals, so adding it to simple recipes will help you start your day off right, and give you energy to make it through the day without a million cups of coffee!


Easy Methods of Adding Bee Pollen to Your Breakfast! 

Working pollen into your breakfast meal each day will help you get your day off to a great start.
Adding bee pollen to smoothies or shakes is the easiest way to do this, so if you have a blender get at it! Just grab your favorite fruit that is solid like an apple or orange, because it will produce pure juice.
Then put it through a juicer. Juicing your fruit is the only way to get pure juice without heaps of sugar in it. Juicing fruit in your home is also the only way to ensure that you are consuming the nutrients.
Bottled juices that you buy at the store, even those that are organic are not loaded with the nutrients that you think they contain.
Once juice has been extracted from the fruit, it will begin to lose its potency after 20 minutes. This may be shocking to some of you but it's true. This is why pure juice that you can make in your own is so vital to your health, because in its raw form it is extremely powerful.
Adding pollen to pure juice will help you feel so good, and begin getting you to a true path of health. Drinking down a powerful smoothies or shake like this first thing in the morning will give you the energy you need so that you can make it through your day without caffeine hour after hour.


Healthy Lunches and Dinner Recipes With Bee Pollen 

Lunch time can also be a good time to make a smoothie or shake using pollen. Those who own their business and are always on the go know what I am talking about.
The busy hour of the day means that you might have less time for yourself for lunch, so having something that you can take at your disposable and make quickly will keep you on a balanced, healthy diet.

The bee pollen recipes are not limited to shakes and smoothies though; pollen is easy to incorporate into salad dressings as well. The healthiest salad dressings incorporate apple cider vinegar, olive oil and some pollen granules.
Other herbs like tarragon, basil, and parsley can all be mixed together as well depending upon the flavors that you wish to infuse. To add some tang you can certainly add a little fresh squeezed lemon into it.

These ingredients can also be used for dinner salads, and the pollen can even be sprinkled on the salad as well if you don't wish to mix it into your dressings.
There are some who have even sprinkled it onto ice cream, but that defeats the purpose of healthy!
Pollen granules can be eaten right from the spoon too, but what fun is that?
In conclusion, you can find easy ways to add pollen to your diet when making smoothies, shakes, salad dressings or even sprinkling pollen onto your cereal.
If it is this easy, why not use it each day?


Check out our Raw Organic Bee Pollen guide, for more information about the best natural bee pollen in the world.

Health, Fitness and Wellness Expert Lang Know uses his experience with bee pollen supplements to help others who want to learn more about this natural wonderful supplement.
Now, he's revealing his top secrets to improving health with bee pollen, so you too can benefit from an increase in energy, and live longer. Go to www.bee-pollen-diet-pills.com and let Lang show you step-by-step, how bee pollen can help improve your health!


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Loving Lentils - Health Benefits and Healthy Recipes

Lentils are an excellent source of six important minerals, two B-vitamins, and protein with virtually no fat. The high folate content in lentils helps to lower the amino acid homocysteine, which is known to cause damage to artery walls and is considered a serious risk factor for heart disease. The magnesium in lentils also provide cardiovascular benefits, as magnesium improves the flow of blood, nutrients, and oxygen throughout the body. Studies show magnesium deficiencies are associated with heart attack and immediately following a heart attack, a lack of sufficient magnesium promotes free radical injury to the heart.


Lentils are rich in dietary fiber, both the soluble and insoluble type. Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation, but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. A study involving 10,000 Americans published in the Archives of Internal Medicine confirms that eating high fiber foods, such as lentils, helps to prevent heart disease. The high fiber content in lentils keeps blood sugar levels from rising rapidly after a meal and helps to lower cholesterol. If you have insulin resistance, hypoglycemia or diabetes, legumes like lentils can really help you balance blood sugar levels while providing steady, slow-burning energy.

Lentils are also a great source of iron, which is particularly important for menstruating, pregnant, or lactating women and growing children and adolescents. Boosting iron stores with lentils is a good idea because, unlike other sources of iron such as red meat, lentils are not rich in fat and calories. 

Iron is an integral component of hemoglobin, which transports oxygen from the lungs to all body cells, and is also part of key enzyme systems for energy production and metabolism.
We can't think of any reason not to consume this super-food. Check out our favorite recipes!



Curried Lentils
1 cup brown or green lentils, washed
4 cups + 1 TBS vegetable broth
1 medium onion chopped
3 medium garlic cloves chopped
2 medium carrots, diced
2 medium celery stalks, diced
2 cups finely chopped kale
2 tsp curry powder
1 15 oz can diced tomatoes (do not drain)
3 TBS chopped fresh cilantro
Salt, black pepper, crushed red pepper to taste
Urban Clinic recommended additions:
Potato (1 large baking potato cut in small squares)
Spinach
Cauliflower

1. Rinse lentils in strainer and sort through, removing debris.

2. Chop onions and garlic and let sit for 5 minutes.

3. Heat 1 TBS broth in medium soup pot. Healthy Sauté onion in broth over medium heat for 5 minutes stirring frequently, until translucent.

4. Add garlic, carrots, and celery. Continue to sauté for another couple of minutes. Add curry powder and mix to bring out its flavor.

5. Add rinsed and drained lentils, 4 cups broth and tomatoes. Bring to a boil, reduce heat to medium low, and simmer uncovered until lentils and vegetables are tender, about 10 minutes. Add kale and simmer for another 10 minutes. Add cilantro and season with salt and pepper to taste.
This recipe is perfect for a slow cooker. Try our additions and serve over brown rice.


Lentil and Ginger Stew
1tbsp olive oil
1 leek, diced
2 carrots, diced
250g (9oz) Puy lentils
1.4 litres (2½ pints) hot vegetable stock
200g (7oz) cherry tomatoes on the vine
2 oranges
2.5cm (1in) piece fresh ginger, grated
25g (1oz) almonds, roughly chopped
100g (3½oz) spinach leaves

1. Preheat the oven to 200°C (180°C fan) mark 6. Heat 2tsp oil in an ovenproof pan. Add leek and carrots; fry for 6-8 mins.

2. Stir in the lentils, coating them with the mixture, then pour in the stock. Season, cover and bring to the boil, then turn down the heat.

3. Transfer to the oven for 20 mins or until lentils are just tender with a slight bite.
4. After lentils have been cooking for 10 mins, put the tomatoes into a roasting tin, drizzle with remaining oil and roast for 8-10 mins.

5. Meanwhile, remove skin from oranges with a sharp knife and cut into slices, reserving juice.

6. When lentils are cooked, add orange slices, juice and remaining ingredients. Spoon into bowls with the 
tomatoes.



Spiced Pumpkin and Lentil Salad
¾ cup French green lentils
6 cups peeled seeded sugar pumpkin or butternut squash, cut into 1-inch pieces
3 to 5 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon smoked Spanish paprika
½ teaspoon salt
4 cups baby arugula
11 ounces soft goat cheese, crumbled
¼ cup thinly sliced mint leaves
1 tablespoon red wine vinegar
Salt and pepper

1. Preheat oven to 375F/ 190C. 

2. Toss the pumpkin/squash with 2 tablespoons oil, the cumin, paprika, and salt until all the cubes are well-coated in the marinade. Arrange then in single layer on a baking dish and roast for 20 minutes. Turn each piece so that all the sides get the chance to turn nice and crispy, and roast for another 10 to 15 minutes until tender. Leave to cool. 

3. While the pumpkins/squash is in the oven, prepare the lentils. Soak them in cold water for about 10 minutes, then drain and boil them in salted water for about 20 to 30 minutes, until tender. Drain, rinse under cold water and drain again. 

4. To assemble the salad, combine the lentils, pumpkin/squash cubes, and oil from the baking dish with arugula, half of goat cheese, mint, vinegar, and enough oil to just coat each ingredient. Divide among plates and sprinkle the remaining goat cheese over.





Get FREE natural cures and other money-saving at-home health tips when you sign up for the Urban Clinic newsletter today at http://www.urbanclinic.net. The Urban Clinic was created to help readers treat the underlying cause of an illness, instead of just the symptoms. With public drug companies competing for profits, medications are being over prescribed and approved despite dangerous side effects causing severe unnecessary complications and weakened immune systems. With online medical resources at the click of a button, you can now gain full control of your health to narrow down the most effective health solutions. We encourage first and foremost natural techniques, vitamins, and nutritional therapy to combat illness, but we acknowledge when modern medicine is necessary. Our site is about sharing knowledge and promoting healing while minimizing time, money, and side effects.

Disclaimer: The information in this article is not intended to diagnose, treat, cure or prevent any disease. None of the products mentioned in this article are intended to diagnose, treat, cure or prevent any disease. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional. This information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site. The information in this article does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions or omissions based upon the contents of this article is expressly disclaimed. This information has not been evaluated or approved by the U.S. FDA.


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Vegetarian Weight Loss Tips - How to Control Your Caloric Intake and Slim Down Healthily

Thinking that vegetarian diet won't make them gain as much weight as meat-eaters, many vegetarians forget this plain, simple advice - eat when hungry, stop when full.

They eat at every opportunity - family or friends' gatherings, weddings, birthday parties, company functions etc, even though they don't feel hungry at all. Some even eat out of boredom or to relieve stress while others eat only at the point of starving, leading to bingeing and overeating without them realizing it. Then they complain about feeling stuffed and indigestion after meals.


Guess what happens in the long run? You grow fat around your midsection sticking out your love handle, thighs, buttocks and arms. All of a sudden, you realize you transform from size 10 to size 16.
Hey Vegetarians, learn to recognize your hunger and exercise control over what and how much you eat. If you stick to regular meal times, you won't likely feel so hungry that you binge at first sight of food.
Keep some healthful, organic snacks at hand like apples, coconut crackers or whole meal crackers, dried apricots, nuts or soymilk, in case your hunger pangs strike while you're in the middle of a task and you can't leave to eat. This is one simple trick to help vegetarians lose weight effectively.


You should also cultivate good habit of eating only 70% full. Remember how you feel when you overfeed your stomach? Yes, you feel stuffed. You even feel clumsy to move about or you simply don't feel like moving at all. That's the after-effect of unhealthy vegetarian eating.
Water can crash, or it can flow. Similarly, vegetarian diet can cause weight gain if you heap on excess calories and allow them to store as body fat.

Also, slow down your eating speed to give your stomach sufficient time to register satiety with your brain. Once your brain detects this signal, it'll make you stop eating automatically.
However, I don't mean you should waste food by leaving unfinished food on your plate when you don't feel like eating anymore. Instead, I encourage you to request for smaller portions or share food with your friends.

You can even bring along a portable container to hold the unfinished food and then eat it as snack later on.
If you apply these simple tips in your vegetarian weight loss diet program to help control your caloric intake, you should likely see some healthy weight loss in the next 2 weeks when you get on the scale.




Laura Ng recommends you to read her free vegetarian weight loss programs that show you the 5 essential steps to lose your unwanted excess body fat safely and healthily, without the side effects of having loose skin and weight rebound. Be sure to include these weight loss foods for vegetarians in your diet to expedite your fat loss. You'll improve your health, increase your energy levels and daytime performance when you apply her fat-busting techniques closely.

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Healthy Recipe That Can Help Your Diet - Grilled Indian Chicken

This is a recipe that you should read with interest, because this food's nutrients are what you would require in your daily diet regimen, so stop, sit, and read. It will only need a little of your time to finish reading this recipe. So, make sure that when you have read this and want to try cooking it, you should entirely follow the recipe so that nothing could go wrong in your cooking. This recipe has yogurt in it; it means that it has fewer calories compared to using margarine. Here is the recipe.


Ingredients:
• 2 lbs boneless skinless chicken breasts
• 1 cup plain yogurt
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1/4 teaspoon cardamom
• 1 tablespoon fresh lemon juice
• 2 tablespoons freshly squeezed lime juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon finely grated ginger
• 4 garlic cloves, minced
• 1/2 teaspoon ground cumin
• 4 scallions, greens included, minced
• 1/4 teaspoon sea salt
• fresh ground pepper
• lemons or lime wedge, to garnish

Cooking the Food:
1. Prepare your chicken. Cut it into 1 inch pieces. When done, place it in a medium bowl. Set it aside; you will use it later after you are done mixing your marinade.


2. In another bowl, mix the yogurt, turmeric, paprika, cardamom, lemon and lime juices, olive oil, ginger, garlic, cumin, scallions, salt and pepper. Mix it well until all of the ingredients have been combined together. A well combined marinade would give your chicken an even flavour.


3. Once done, pour the marinade over the chicken and mix it well with your hands. Coat the pieces well so that the marinade will be distributed evenly on the chicken. Put the chicken in the refrigerator for 2 hours to marinate.


4. While you are waiting, you can prepare the grill and turn on to medium heat. This should be prepared for you to cook the chicken later. If you are using a common grill, it would still be okay. Just add medium sized coals and burn it up.


5. When the grill is ready, take out the marinated chicken from the fridge and you can thread the pieces of chicken onto skewers and place it on the grill. Cook for 5-7 minutes; turn the chicken skewer frequently while you are cooking it. Baste the chicken with the left-over marinade after you have turned the chicken. When the chicken is done, place it on a clean plate.
6. To serve, add with lemon or lime wedges to spice up the look. Now you are prepared to eat your own cooked food.



Now that you have read the recipe, you can try cooking it. It is really easy to cook your food once you have read the instructions carefully. This recipe has 29% calories, 13% sodium, and 110% of protein. Well, from the looks of it, this really gives your body a lot of nutrients. You can put this on your diet regimen if you want. But for now try cooking it, and taste it for yourself. It really tastes and looks delicious.


Sherry Haynie is a health and fitness enthusiast who is fond of writing about food and diet, and also topics such as grill whole chicken and grilling a steak.


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Nutrition Weight Loss - The Link Between Insulin and Behavior

Many do not realize that food has something to do with things like criminal behavior, bad school performance and even Alzheimer's disease. It is mainly the additives in food and the eating of unhealthy processed foods that are to blame. Experts know that it leads to the failure of healthy nutrition weight loss and obesity but it is becoming increasingly clear that behavior is directly tied to diet.
One of the culprits is the sugar content in food. It raises the body's insulin level which often overshoots the system, resulting in hypoglycemia. When you get hypoglycemic, your brain secretes glutamate-a molecule that causes depression, anxiety, panic, suicidality and agitation. While glutamate is a normal neurological messenger, excesses of it can cause problems as listed above.
What many don't know is that glutamate is the same as monosodium glutamate or MSG-found in a great many foodstuffs we eat every day. Even those who are practicing nutrition weight loss will find that MSG lingers in even the most innocuous of foods. It is found in sugary foods to enhance the sugary flavor and is associated with the development of Parkinson's disease, Alzheimer's and ALS or Lou Gehrig's disease.
It is believed that between 15 and 20% of Americans suffer from low blood sugar. In kids, it shows up as hyperactivity. In adults and children alike, one can see aggressive and/or violent behavior when a person is hypoglycemic. Mental confusion results from being hypoglycemic, contributing to the onset of Alzheimer's disease.
In people who are striving for nutrition weight loss, you need to know that MSG is found hidden in the labeling of many foods and falls under the pseudonyms of natural flavors, hydrolyzed corn, and textured protein. Alcohol acts exactly like sugar when consumed by the body. It causes a vast amount of hypoglycemia after a brief rise in blood sugar and many end up drinking more alcohol to make up for their hypoglycemia.
It was found in a single study that up to 97 percent of those who were alcoholics were also found to be hypoglycemic. When these people were treated with changing their nutrition, such as with nutrition weight loss, up to 70% became completely sober. This is in comparison to a 25% rate of success with most other alcohol programs.


Another food additive found in foods is aspartame. It also leads to hypoglycemia by acting like MSG in the body. Let's say you're trying nutrition weight loss and you eat diet foods containing aspartame in them. Imagine the amount of hypoglycemia that is caused by all of the sugar-free foods you are eating. The hypoglycemia triggers you to become hungry so that you nibble and snack all day long, eating even more than you anticipated.
Even real sugar has its problems. Just drinking a single soda caused children to reduce their test stores, one study said. The kids, in fact, made twice as many mistakes as they did before drinking the soda. Their behavior was poor as well with increased aggression and violent behavior.

So is there a diet that is safe for people to eat? Such a diet would contain a great deal of lean meats and fish, vegetables and fresh fruits. Fish oil is also helpful in this kind of diet. You need to avoid all processed foods so as to avoid the MSG that is found in many of them. This includes flavored potato chips, many kinds of canned tuna, anything that comes in a box and foods that come already frozen and prepared for you.
There are some scientists that are lobbying with national officials to have better labeling criteria for food so that the dangers of hypoglycemia in the diet is reduced but efforts are hampered by the fact that there is no federal incentive to prevent diseases from happening.

If you are looking for nutrition weight loss and want to start your own natural weight loss program, download your free version of "An Experts Guide to Weight Loss - 7 Red Hot Secrets to Turbo Charge Your Metabolism and Boost Your Weight Loss" by clicking the link below.


 
Get access to Dr. Berkowitz's FREE "Experts Guide to Weight Loss - 7 Red Hot Secrets To TurboCharge Your Metabolism And Boost Your Weight Loss".
 Learn the 7 secrets to boost your weight loss.
Click here to download your FREE copy of the "Experts Guide to Weight Loss" at [http://RapidNaturalWeightLoss.com]
Frustrated by the confusion in the Weight Loss marketplace, through his research Dr. Bill developed a Weight Loss program founded on the Laws of Human Physiology.
He has also developed a companion Exercise Program that turns up the metabolism in just minutes a day. Click on this link to download your FREE copy of the "Experts Guide to Weight Loss - 7 Red Hot Secrets to Weight Loss" [http://RapidNaturalWeightLoss.com]

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Losing Weight With No Diet Or Exercise

If you are trying to lose lots of weight, it can be one of the toughest challenges in your life. Even though there are so many different kinds of diets, exercise programs and diet pills out there, losing weight is not an easy task.
The problem with this huge diet industry is that none of these programs, diet pills solve the problem at the core. None are really designed to keep the weight off permanently. That is why over 94 percent of people that sign up to these weight loss programs, and buys these diet pills to lose lots of weight, eventually gain the weight right back and in some cases even gain more weight.

The reason for this: All these weight loss systems come to an end. They are not designed for long term weight loss. You get one month supply of diet pills. What will happen when the bottle is empty? Then you buy a 60 or 90 day exercise program. What happens after the 90 days? And do you really believe you will be counting calories for the rest of your life? What happens when all these programs come to an end? You are on your own, that's what happens.

You need to know your body and know how it reacts to certain foods. Everyone's body is different. Of course some people are blessed with supersonic metabolism and can eat whatever they want and not gain a single pound (hey, they might even lose weight!). But some of us are not blessed with such great metabolism and it's up to us to take charge of our body and take the necessary actions to lose weight.
The only way to lose lots of weight and keep it off permanently is by changing your life style. If you want to achieve true weight loss you have to start changing your eating habits and start making smart choices when it comes to food.


It will be hard at first because those unhealthy foods will be popping up in your face from all over the place. But after a very short time your body will naturally start to desire healthier foods and start to reject unhealthy foods. This will make you start losing weight so fast that people around you will start to ask you what your secret is.
Anyone with the proper guidance and some determination can lose lots of weight and keep it off permanently. You don't have to spend tons of money on diet and exercise programs, vigorously work out for endless hours at the gym or put yourself through painful surgery.

You simply just have to replenish your body and get rid of all the toxins in your body that makes you feel tired, sluggish and bloated from all that unhealthy food, and reprogram your body by simply eating the right foods that will make your body burn fat, make you feel energized, happy and even younger for years to come.
Losing weight should not be hard. If you are struggling to lose weight, take a look at my free report that will show you exactly what foods to eat in order for you to melt unwanted body fat away and Lose Weight Now.
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Doctor's Diet Weight Loss Nutrition Secrets

No program is so good that it can ignore the 3 factors above. Today, we're going to get the doctor's secret advice on how to eat for fat loss.
First up, Dr. Dave...
For his diet secret, he recommends eating the 4 to 5 broccoli florets, 4 to 6 fish oil, a handful of berries and 10 to 16 ounces of water before each meal.
Yes, that sounds weird. But there are reasons to do this.
The fiber from the broccoli will help fill you up and control your blood sugar. And the water adds to stomach volume, helping to fill you up and control your appetite even more. The fish oils and berries are in there for health promoting reasons.

And not only will the fiber and water help you control your appetite at this meal, but at following meals as well. That's why I urge you to start the day off with a fiber-rich, protein-rich breakfast. It will set the dietary tone for the day and help you prevent constant hunger between mini-meals.
So fiber-rich vegetables and calorie free liquids are a great "pre-feast" strategy to use over the holidays to control your appetite.

(And if CB could make that pre-meal snack any better, what would I add? Green Tea, of course.)
Heck, that pre-meal snack would be healthier than most people's entire daily nutrition.
Next up, advice from Dr. Phil (yes, that Dr. Phil). His secret advice is that all of your food choices should contain a large nutrient-to-calorie ratio - something he calls, "High Response, High Yield Nutrition".
Examples of this include eating a whole piece of fruit instead of drinking juice, eating green leafy vegetables as a side dish rather than mounds of potatoes, and snacking on healthy-fat rich almonds rather than killer-fat containing potato chips.


Give your body fat the old heave-ho...

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. 

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com



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Best Exercise for Weight Loss for Women

After having a baby, new mothers may also find it harder to lose the pregnancy pounds - and what has worked for them previously may not be the best way to lose excess weight caused by childbirth.
Due to these factors, women often feel like giving up on exercise, and this is a mistake, as there are many exercises to help with weight loss: so here is a guide to some of the most suitable exercise regimes.
CARDIO: Cardio exercise has long been considered the best exercise for weight loss for women and men; even something as simple as a walk 

can help to burn calories, without putting strain on the body. Aerobic group exercise may be the first step towards helping women to lose weight in a regular way.
BREATHING EXERCISE: Kapalbhati Pranayam is the a great method of losing weight for women who have trouble moving around; air is forced through the nose in a forceful manner, and inhalation is passive. This exercise is sometimes not recommended for people with epilepsy or heart disease, but for healthy but overweight women
STRENGTH TRAINING: This is rapidly replacing cardio in medical opinion as the most effective weight loss method for women.
Strength training helps build muscle, which burns more calories than simple cardio by itself.
RUNNING: Many professional women take up running as a hobby, since it is both an excellent method of burning calories, and it also helps to relax the body and boost the mood of the runner.


 In fact, running may be the best exercise for weight loss for women, as it can also help to diminish the risk of osteoporosis.
Running is less expensive than a gym membership or the requirements of buying fitness machines; it protects women against heart attacks and stress related illnesses, also has positive emotional effects such as improvements in self-esteem and confidence.


Running can be the best exercise for losing weight in the stomach, buttocks and thigh areas: the abdominal muscles are used when running; legs and buttocks are exercised thoroughly, and it is also an excellent cardio workout for the entire body.

Running is by far the best exercise for women hoping to improve their general health; doctors sometimes recommend running as a way to reduce the risk of developing heart problems, diabetes, hypertension and stroke; there is evidence that it may also help women who are at high risk of developing breast cancer.
Running can improve the levels of cholesterol in the blood, diminish the risk of blood clots, and improve lung capacity. It also benefits the immune system by increasing white blood cell production.
In conclusion, it is clear that the best exercise for losing weight and improving health for women is running: it is cheap, beneficial, and can help women to relax after a stressful day at work.


http://losingweightnaturallytoday.blogspot.com/


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Is Exercise Required to Lose Weight?

Ask anyone what the solution for lasting weight loss is and in most cases they will undoubtedly tell you that you have to "eat healthy and exercise." What do I have against this weight loss philosophy? I have a few arguments against it, but the one I want to discuss in this article is the part about exercise. I firmly believe that there isn't necessarily any kind of exercise required to lose weight. I'm sure that statement got your attention, and I assure you it's based on solid grounds.

You see, after so much research done on this topic over the years, the best, certifiable method to lose weight that is scientifically proven is through caloric deficit. The best way to create this deficit is to consume fewer calories than you burn. 
In order to know how many calories you burn in a day, you have to figure out what your BMR (basal metabolic rate)/RMR (resting metabolic rate) is. Consuming a total amount of calories below your BMR will put you in 'weight loss mode', so to speak.


Sure, exercise helps to burn calories, but most people grossly overestimate the amount burned during a workout. I'm not saying exercise doesn't help a little, but it certainly isn't a need that is set in stone. I've participated in different forums and you wouldn't believe how many people ask what the best exercise to help them lose weight is, when what they really should be focusing on is the amount of calories they are consuming. This shift in mentality saves you the stress of worrying about the types of exercise required to lose weight.

Once you focus on calories in vs. calories out, weight loss occurs more rapidly. While on this note, I'd like to point out that there isn't a certain amount of exercise required to lose weight either. The popular notion is that the more you exercise the better. 
But don't you find that in your personal experience the more you exercise, the hungrier you feel? And this is where exercise tends to take us, into a situation where we will consume more calories than the amount we burn.

So what is the most recommended action to take? Stop worrying about what the best type or amount of exercise required to lose weight is, and focus on the amount of calories that will put you in a caloric deficit.
Daniel explains the best way to accurately figure out your BMR/RMR in his blog. Read more about it here!

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Benefits of Physician Assisted Weight Loss

For most people, losing weight is not easy and if you are significantly overweight, either due to bad lifestyle choices or because of a medical condition, shedding those excess pounds can be even more difficult. Moreover, trying to lose it quickly by drastically lowering your calorie intake could even be unsafe. If you want to lose a lot of weight, the best way to do it without compromising your health is with a physician assisted weight loss program.


How Physician Weight Loss Works

Basically, a physician weight loss program teaches you to make healthy food choices and also to do an honest assessment of your lifestyle so you can identify what it is that cause you to overeat. The physician will usually conduct a complete medical checkup to look for any possible underlying problems that may be causing you to put on weight. Doing this full physical exam is important so that the right advice can be given to you about the level of activity that is right for you and also so that the right diet can be recommended.

After this initial evaluation, a registered dietician will draw out a detailed food plan for you depending upon the amount of weight you need to lose. The diet plan does not include only boring, bland, boiled foods. 
Instead, the dietician will ask you about your favorite foods and the diet plan that is drawn up will typically contain some new foods and also some of your favorites. Along with the elaborate diet plan, the dietician will also suggest healthier alternatives that will help you overcome obstacles that contribute to your weight gain. For example, if your career demands that you eat out often, you will learn how you to make the right choices when eating out.

When you register for a program such as this, you will usually get the help of an exercise physiologist, who will advice you as to which exercises you need to incorporate into your schedule and how much exercise is ideal for you.



Benefits Of Physician Assisted Work Loss Programs

The biggest benefit of registering with such a program is that it helps you lose weight in a realistic, effective and safe manner. No more crash diets and no giving up. Instead you will receive constant advice and support that will help to encourage you to stay on the weight loss program and not give up.


If you have been trying unsuccessfully to lose weight on your own, it may be time to try a physician assisted weight loss program. To know more details, go to Trinity Primary Care. Also check out our page on Physician Assisted Weight Loss.



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Losing Weight The Vegetarian Way

"Okay! Right! That's It", you say. "No more Mr/Ms Chubby. I'm going to lose weight and what's more I'm going to do via a vegetarian diet."

Good thinking, but have you thought it through thoroughly? Are you going down the vegetarian path, or the one less traveled, that of veganism.


Yes, there is a difference.
Vegetarianism encompasses the practice of following plant-based diets using vegetables - well, that's logical - fruit, nuts with or without using dairy products or eggs. By using this diet, you abstain from eating all meats of flesh, fish and fowl and some of the by-products such as gelatine.
Practitioners of vegetarianism do so because of health, moral or religious reasons, just to name three; there are many more.

It's not just a case of eating veggies and fruits; there is a variety of vegetarian diets:
Ovo-vegetarian; eggs are in, but not dairy products.
Lacto-vegetarian; you can enjoy dairy products but no eggs.
Ovo-lacto vegetarian diet; eggs and dairy products are on the menu.

Vegan diets excludes all animal products; eggs, dairy and yes, honey.

All of this began in 1847 with the establishment of The Vegetarian Society and claim the word as being derived from the Latin Vegetus which means lively or vigorous.
Vegan, on the other hand is much younger and was coined almost 100 years later, in 1944, by one, Donald Watson a co-founder of the British Vegan Society. Aside from eschewing meat and meat products, the Vegans also meant Vegan to mean, 'non-dairy vegetarian; also on the strike through list was eggs and honey as foods.


How Does It Affect Me?
Well, as you know, many weight loss programs are loaded with meat and dairy products; thus, seeking a vegetarian oriented diet is well worth a look. All the proteins and vitamins are there without resorting to meats. Let's take a look at ten tips to help you as you embark on your fruit and vegetable weight-loss program.


1. Beans and nuts provide plenty of protein.
2. Soy patties, or other 'mock-meat' products make great burgers - good for the arteries too.
3. Pop into your nearest health food supplier and buy natural peanut butter - it tastes great and is good for you.
4. Water! Water! Drinks lots of it to elevate your metabolism.
5. Opt for whole grain breads and brown rice.
6. Eat lots of salad with vinegar and oil (olive oil is great).
7. When eating out, try the Chinese or East Asian restaurants for thedir vegetarian fare.
8. Eat fruit that his fibre heavy.
9. Soy, rice or oat milk in lieu of dairy.
10. If you must have a much on potato chips, that's okay, just buy thosr that are baked, not fried.

By choosing to go on a vegetarian diet whilst losing weight can give you an overall healthy lifestyle change. You'll feel much lighter and you'll wonder where that extra energy comes from.
One last thing. Before embarking on any diet change, please consult your GP and seek appropriate advice.



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A Healthy Quick Dinner Recipe For Busy Families - Orange Chicken

It seems that our days are getting busier, and it's often hard to get a healthy and quick dinner recipe on the table at a reasonable time. Family dinners are an important part of the day and worth planning ahead to make sure there is a healthy quick dinner recipe available. Finding healthy recipes that are quick and easy can be a challenge, but with a little planning ahead cooking dinner can be a snap.

Plan a weeks worth of menus in advance and shop using a list. This will save you money on impulse items, and you will have a quick menu planned for every night of the week. When planning, be sure to take into account any regular weekly activities such as little league or dance lessons. Sometimes a crock pot meal or a cook ahead entrée is best for these nights.

Here is a healthy quick dinner recipe that is simple to prepare, then cooks quickly in only 15 minutes in the oven while you prepare a box of rice pilaf and green vegetable. This healthy quick dinner recipe will help solve tonight's dinner crisis and provide you with a winning entrée fit for a company meal. As a bonus, it can be halved or expanded to fit the number of servings needed and uses only one bowl and one baking dish, so cleanup is easy.

If you're a dark meat fan, you could also use chicken thighs and legs for this recipe, but you would need to adjust the cooking time accordingly.


Healthy Quick and Easy Orange Chicken Dinner 4 chicken breast halves, skinned and boned

2 tablespoons butter or margarine, melted
1/2 teaspoon paprika
1/4 cup finely chopped onion
1 teaspoon salt
1/4 teaspoon dried rosemary, crumbled
pinch black pepper
1 cup orange juice
grated rind of 1 orange

  1. Preheat the oven to 350 degrees F.
  2. Arrange the chicken breasts in a 13x9x2" baking dish
  3. Drizzle the chicken with the melted butter and sprinkle with paprika.
  4. Combine the remaining ingredients and pour over the chicken.
  5. Bake uncovered for 15 minutes, until fork tender, basting occasionally with the pan juices.  

Serving Suggestion: Serve with a wild rice pilaf and green beans or a salad.

Diane Watkins is a traditional southern style cook. She enjoys cooking, teaching, and writing about good food and family at [http://easysoutherncooking.com]

Do you need more quick and easy dinner recipes complete with menu suggestions and shopping lists? Join our newsletter list for more easy quick dinner recipe ideas like this one at [http://www.easysoutherncooking.com/healthy-quick-dinner-recipe.html]



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Top 10 Easy Steps to Vegetarian Weight Loss - Component of Good Life Fitness


Top 10 easy Steps to Vegetarian Weight Loss: Component of Good Life Fitness



Vegan Step 1: Throw away all your junk food, white sugar, and all meat.

Step 2: Join a support group, or find people who already are vegetarians for guidance and support during vegetarian diet change.

Vegan 3: Contact your state's Vegan and Vegetarian society who would be happy to send you a Vegetarian starter pack.

Veganism step 4: Try out recipes that substitute plant-based alternatives into your old favorite dishes. ie. Veggie burgers, veggie sausages, veggie fish cakes, tofu, or veggie pies, and soy products. Note": Convenience foods cut out cooking time. Natural food stores stock many such items for you.

Step 5: Eat less meat and dairy. "if you can't give up all meats at once, no biggie, just gradually delete them from your diet over a week or so" as you drop these meats implement more and more fresh, raw fruits and veggies. Great way to do this look at raw food diet details. ie. You can also incorporate large salad every day.

Veganism step 6: Replace meat and dairy with wide variety of organic grown vegetables and whole grains breads, beans, rice, nuts, pasts, and cereals.

Vegan step 7: Don't worry about protein. There is protein in all whole foods. Human bodies only need 8% dietary protein- that percent is found in an orange!!

Vegan step 8: Get regular exercise, fresh air, and plenty of water. Enjoy your journey, soon you will have more energy, cleaner body, better skin, plus you will feel much healthier and lighter too!!

Veganism step 9: Join the vegan community educate yourself more on how the vegetarian lifestyle is a natural way to lower cholesterol and dissolve fatty plaque buildup from arteriosclerosis. This was determined in the China Study.

Vegan 10: For all inclusive place to gather info regarding vegetarian weight loss, good life fitness, muscle relaxation techniques, pain, and stress reduction.

Article Source: http://EzineArticles.com/2516852

Healthy Vegetarian Cake Provencal Recipe

Have you eaten a cake provencal before?
Cake provencal looks like a pound cake but it is baked with baking powder instead of yeast. Inside the cake, it contains a lot of savory ingredients - for example sauteed vegetables, olives, herbs, cheese, hams, sausages and so much more. The bread can be a dish for dinner or picnic. This cake provencal recipe is truly one of the best dessert recipes to have.

These cakes are baked like sweet cakes and instead of butter, olive oil is used in this vegetarian cake from the best dessert recipes. This recipe will be light on olive oil and a special ingredient mixed in for protein - toasted soy bean flour. It will be a vegetarian cake that can be eaten as it is, even paired with raw vegetables or salad. Not only that, it can be eaten in just any possible way. Also it can be kept refrigerated. It is something simple that taste good.


Ingredients
Vegetables mix
One small onion
Two big sweet bell peppers
Two garlic cloves
1 tablespoon of Herbes de Provence mix ( or any Italian herb mix will do)
1 Tablespoon of olive oil
Some salt and pepper
The batter:
60g toasted soy bean flour or chickpea flour
160g of all-purpose flour
One and a half tablespoon of baking powder
One tablespoon of salt
Two tablespoon of olive oil
Three large eggs
Half a cup of buttermilk or regular milk with a little vinegar added


The rest:
Four dried tomatoes, already drained and chopped roughly
70g of low fat goat cheese or feta cheese
One tablespoon of pesto from a jar

This is all the ingredients for the Cake Provencal.
First, heat up the oven in 180°C setting. Then take a parchment paper and cover the bottom of your baking pan with it. Lightly cover the parchment paper with olive oil.
Then take all the vegetables and cut them into rough pieces. After that, saute them in a pan with two tablespoons of olive oil until they become limp.

Add a dash of salt and pepper. Then add in the rest of the herbs and let it cook for a while. After that, turn off the fire and leave the vegetables to cool. They will later on be added into the cake.
While the vegetables are cooling, get a bowl and mix in the flour, baking powder and some salt. After you have mixed those, add in the olive oil, buttermilk and eggs. Beat the mixture thoroughly. While you are beating the mixture, add in small batches of the dry ingredients until all of it becomes a smooth batter. After you done that, add in the pesto, sauteed vegetables, chess and dried tomatoes into the batter and mix them up. Now you are almost done with your Cake Provencal.

After you have mixed them up properly, take out the baking pan you prepared earlier and pour the batter into it. Then put it into the oven and let it bake for about 20-25 minutes. The cake will be ready when the toothpick comes out clean from the center of the cake. Then take it out and leave it to cool. If you are not planning to finish the cake, then you can keep it in the fridge for a few day as long it is hold in an air tight container.



To learn more healthy, low fat dessert recipes, come and check out my website: Low Fat Dessert Recipes [http://lowfatdessertrecipes.org/]


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Lose Weight By Dancing - Dance Fitness Review

Now that we are into the New Year how many of you made your resolution to lose weight and get fit? My guess is that more than half of you who made this resolution have already given up. I have found that excuses that people often use in not sticking with a weight loss and fitness program is a way for them to rationalize a failure and accept that they will never lose weight and this makes them feel better about themselves. For those who are overweight to obese it is very important to your health and overall well being to find a fitness plan and stick with it.


Do this small test to see if you can relate to any of these problems. Look at yourself in the mirror - are your thighs sagging or starting to sag, do they sway to and fro when you walk and do you have cellulite dimples front and back of your thighs? Now look behind you at your butt. No matter the size of your tush do you see cellulite there and is it starting to sag? Turn back around and look at your waist. When you put on your jeans do you see a "muffin top" or a "muffin top" that goes all the way around your waist? Do you have a protruding stomach area? Now hold your arms out to the side. Do you have or starting to get the dreaded "bat wings" which is loose flabby skin under your upper arms? OMG - No wonder you are depressed and gave up! Okay it is time to start over with dedication, determination and commitment to lose the extra weight and get fit.


Maybe going to a gym to work out is not on your list of favorite things to do and some want to lose weight but do not want to exercise and others just want to tone up. Most women want to lose weight, tone and firm up to feel beautiful, sexy and bring out the "Inner Goddess" we have hidden inside of us. We start doing workouts because we don't like the way our body looks right now and we want to look different and feel better and then give up because we are not getting the results fast enough. 

There is another way to get these results without use of a gym, from the privacy of your own home and is fun to do. You will need to change your mind set that you will not lose weight and get fit over night and be patient with yourself which is where determination and commitment plays a big role to reaching your goals.


Dancing is a great way to get fit and lose the weight you want to lose. When you are dancing you are moving your arms, legs, core, hips and working all your muscles at one time in unison with music. You are also burning calories, getting a Cardio Workout, toning and firming your body all through the power of Dance. Dancing makes you feel Happy, Energetic, Sexy and puts you in tune with your body. 

Did you know that happiness affects your body? There is a new DVD that just came out Lose Weight by Dancing that will help you get fit and lose weight through the power of dancing and was created by Theresa Stevens. You do not have to be a dancer to do this fitness routine as this was designed to help you get fit, lose weight and put you back in touch with your body.

 
This DVD offers step by step instructions, two dance Choreographies and is guaranteed to help you lose weight. This DVD also comes with an E-book called 30 Days to Dance Your Way to Body Joy. Theresa has gone one step further by throwing in a "Bonus" dance DVD


and a 365 day guarantee that if you are not completely satisfied you can return it and receive your money back. This may be geared more for women but men can also benefit from this to lose weight, gain agility, balance, flexibility and learn how to dance!

For more more information on this Weight Loss product please Click Here
To Your Success
Jodi Pearson

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Use Tomato Juice Recipes To Add More Health Benefits

Just as tomatoes are an important addition to many food recipes, they are also an important addition to many vegetable juice recipes as well. This is not only because tomatoes are jam packed with vitamins, minerals and other nutrients such as the antioxidant lycopene, which is excellent in preventing cardiovascular problems and for eye health, but simply because tomatoes taste great. Tomatoes are highly versatile and available year round, either from other parts of the country or other parts of the world. your best option of course is right out of your garden, but not everyone has access to a garden.

The base for the popular vegetable juice drink V8 is tomatoes. If you enjoy the taste of V8 juice this can be a good place to start by creating your own V8 juice. Start with a couple of tomatoes, two stalks of celery, a half a dozen carrots. If this pleases your taste buds add other vegetables one at a time such as a green pepper, a beet, a cucumber, a cup of spinach, a cup of cabbage and even an onion, season with salt and pepper to taste. 
 If you need to sweeten it up a little, an apple will work fine placed into the mix. This vegetable juice will have the added benefit of being fresh, easily assimilated by the digestive tract and not lacking in vitamins and nutrients that are so easily destroyed by commercial processing ion order to give the product a long shelf life.

If you prefer your tomato juice straight, this is another option. Just add whatever seasonings you like such as salt, pepper or even hot sauce. The tomato pulp you remove from the juicer can also be used in other ways. For starters you can add a little bit to your tomato juice if you want more fiber. It can as well be used in recipes such as casseroles or sauces where you don't mind the crunchiness of the tomato seeds or chewiness of the skins, though in recipes if they are cooked log enough, they will soften up. another option is to make the pulp into a vegetable leather.

This works better with fruits, due to their sweeter taste and the stickier nature of the pulp which makes it adhere better into a solid mass. A simple method for a leather is just to place it in a wax paper lined pan and cook it in the oven on low for a few minutes until it feels dry to the touch or cook in the microwave in a wax paper lined plate for 1/2 minute low setting bursts until it feels dry. 

Roll it up and it will last a couple of days. You can sweeten it with honey before cooking if you desire. Some produce will work better than others. But it makes for a chewy between meal snack.


If you drink the fresh tomato juice before the meal it can help to curb your appetite to some degree. With other added vegetables in the mix it will be even more effective. The important thing to remember is to use the juice right away, the longer you wait to ingest it, the more vitamins and nutrients will be lost. You want to receive the full value of the high vitamin C as well as vitamin A and the B vitamins, the antioxidant lycopene and the trace minerals sodium, phosphorus and potassium.
Want to learn more about tomato juice recipes? Visit my website at http://www.juicingbenefitstips.com for helpful tips and information on creating the best juices for your needs.

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5 Great Weight Loss Tips For You To Shed Pounds Quickly

Shedding excess body weight has been almost impossible for a large majority of people for many years now. These 5 great weight loss tips should get you motivated and on your way to lose weight and fat and become a healthier you.
Well, the majority of us are obsessed with looking fit and sexy all the time. We work hard to obtain the look and body that we desire. However, with our lifestyles and eating habits that we were conditioned to, it is almost impossible to stay healthy and so easy to become overweight.

Assessing our daily calorie intake with all the garbage that we take in, along with the caffeine that we drink, it's surprising we're still alive. And in our fight to cut down harmful food and drink, we're always searching for weight loss programs and different systems to reduce our weight.
There are tips galore available for those who want to lose fat. Audios and videos about fat loss and losing weight as well as a wide variety of other programs for weight loss are now within your reach. Visit your libraries and you'll surely find them.


Do-It-Yourself Weight Loss Tips
As there are a lot of tips on how to shed extra pounds that have been written, you can get your hands on a set of procedures that will suit you just fine. However, some of the best ways of losing extra pounds which you can do even when you're all alone, include those which don't require you to go and consult a clinic or a weight loss expert.

Here is a list of fat loss tips that you can practice yourself
• Decrease your daily calorie intake
- everybody needs a certain daily amount of calories, but you need to trim down unnecessary calories. It's a good idea that you cut out soft drinks and alcoholic drinks all together. Gourmet coffee also contains too many calories so you may want to drink less coffee or totally avoid it.


• Exercising is still the best method for quick fat loss
- yes, this is still among the best ways of losing weight that you can do almost anywhere to be on your way to safe and steady fat loss. You can start off by taking these steps. For instance, instead of driving to a nearby supermarket, you can walk. Don't drive if your destination is within a comfortable walking distance. Talk a walk with your spouse. Cleaning the house also makes your body move more often. There you have it. Exercising doesn't have to cost a fortune when you can do it at home anytime, day or night.

• Consume 5 small meals daily
- forget 3 big meals a day, you can eat 5 small meals each day. This way, you can always plan your daily calorie intake and enjoy 5 different meals instead of 3.

• You should never start the day off by skipping breakfast
-it is not a good idea to skip on breakfast in order to lose weight. You will only become hungry and eat items you shouldn't.

• Water therapy
- water is not a weight loss miracle worker, but drinking the right amount of water each day will help with bodily functions such as proper digestion. It also prevents hunger so you won't feel like eating and eating.
Just in case you didn't notice, the above weight loss and exercise tips involve self discipline. Because self discipline is the root of all the fat loss programs available, you have to understand your limits if you are considering becoming healthy and getting rid of your fat. No weight loss tips are as good as they claim, if you, as the person who wants to get rid of fat, doesn't put these tips into action by using these weight loss tips today.

Trevor White is a Weight Loss blogger and enthusiast. To learn more about how you can lose weight quickly, healthily, naturally and safely with the Fat Loss 4 Idiots program, visit this link and join the thousands who are already losing weight with great results. FastAndSafeFatLoss

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Diet Shake Recipes - Healthy and Delicious!

Diet shakes and diet shake recipes are so popular even televangelist Pat Robertson has one on the market. Expensive protein shake mixes line the shelves of supermarkets and health food stores.
Some of the recipes below require that you buy protein powder. You find it at local health food stores and smart shopping saves a lot of money. You don't have to dig all your money out of your pocket to create a great diet shake, just follow some of the easy recipes and watch the weight fall off.
Diet shake recipes with no protein powder.
Mocha Delight
Make a pot of extra strong coffee or dissolve 1 teaspoon of regular or decaffeinated coffee in 1/4 cup of hot water. Add a tablespoon of unsweetened cocoa and a teaspoon of artificial sweetener made from sugar. Put the coffee and cocoa mixture into a blender and add a cup of skim milk and four ice cubes. Turn it on for a refreshing pick me up shake.
This recipe contains just a few nutritional benefits but only contains 105 calories and is a great mid morning diet snack.
For those on the raw food diet the next delightful diet shake recipe is just right for you.
Orange Applenana Shake
Peal an orange and leave a little of the white part on the sections. This rather bitter tasting substance is high in valuable antioxidants. Use 1/2 the orange, remove the core from 2 green apples and chop it. Put the orange and apples into bender and add a ripe banana and one tablespoon of brewer's yeast.
Blend until it's smooth and garnish it with a slice of orange.
Use 12 ounces of the next diet shake to replace a meal.
This shake is less than 100 calories.

Chop one apple. Put it in the blender add a peeled orange and banana and a handful of blueberries or strawberries. Put in four ice cubes and a fresh-pitted peach. Add a half-teaspoon of toasted wheat germ and blend.
This wonderful shake is a great lunch or breakfast that provides a lot of additional nutrition to a diet.
Fudgalicious Peanut Butter Shake
Use one cup of any fat free, sugar free ice cream, add ¾ cup of low fat 1% milk and 1 to 2 tablespoons of peanut butter. Whirl in the blender until it is totally mixed.
Use this as a filling substitute for a breakfast or lunch. Since it doesn't contain all the valuable nutrients, don't overuse it.
Great Diet Shake Recipes that Use Protein Powder
Try this unusual apple shake.
Mix one cored apple with 12 ounces of soymilk, 3 to 4 ice cubes and 2 scoops of vanilla protein powder. Toss in a tablespoon of almond meal and a tablespoon of wheat germ. Blend the mixture and enjoy.
Make a root beer float
Put a can of diet A&W root beer in the blender and add one and a half tablespoons of heavy cream, four ice cubes and two scoops of a vanilla protein powder. Blend the mixture and serve. This yummy drink takes off fat fast and helps build lean muscle mass.
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How Eating Vegetarian Promotes Weight Loss


Think for a moment what activities you could enjoy if you weren't overweight. What kind of things would you do if you were thin? Activities such as sports and adventures quickly become more than just a dream. Life in general becomes much easier.
Think of all that life would have to offer if you could only lose weight. Just image how much more confidence you would have. Your health issues soon become less of an issue.
These are not dreams; you can make them a reality.
I know this sounds too good to be true but it is reality. Experts say that by eating a delicious whole foods diet, you can lose weight permanently and improve your health. Studies have determined that doing these things can greatly reduce the risks of developing such things as heart disease, diabetes, stroke, and cancer.
You don't need to be a researcher to see that overweight and obesity have become a huge problem in America. Nearly two thirds of the adult population are either overweight or obese. Annually, over $100 billion dollars are spent treating illnesses attributed to being overweight or obese.
It's sad that we live in a society that perpetuates these problems. Our fast paced lifestyles lead us to make poor decisions in what we eat. Fad diets and weight loss pills may aid in weight loss but they simply do not address the issue long term.
There is good news for those of you that want to address long term weight loss. Eating a nutritious diet and exercising regularly will go a long way towards lifelong weight loss.
A vegan or vegetarian diet is one way to address long term weight loss. Experts say that people on a vegetarian or vegan diet are significantly slimmer than those that eat foods containing animal products. Studies shown that eating such a diet can result in a significant amount of weight loss in a short time.
By eating a vegetarian diet you can eat all the food you want and still lose weight.
Beware, you can eat a vegetarian diet and still be overweight. Many vegetarians tend to replace meats with foods high in carbohydrates such as refined grains, pastas, breads and sweets. You shouldn't eat these foods as they are not plant based foods in their natural form. Whole foods in their natural form that have been minimally processed should be the only ones you eat.
Changing to a diet of only whole foods can be a daunting task at first. Search your local library, book store, or the internet for cook books and other resources that will help with your transition.
A good exercise routine is required to ensure long term weight loss. Fifteen to forty-five minutes per day will help to ensure that your weight loss become permanent. Eating a vegetarian diet also speeds up your metabolic rate.
Issues with overweight and obesity affect hundreds of millions of Americans annually. By eating a vegetarian diet and getting the proper amount of physical activity, you can lose those unwanted pounds and keep them off.
You can live your life overweight and unhealthy or you can eat right and become healthier. The choice is yours to make.
Dennis researches and promotes weight loss supplement he finds to be useful to dieters. UniqueHoodia is one such product. Dennis has found that UniqueHoodia works to effectively suppress the appetite and promote weight loss. To learn more about UniqueHoodia, visit his website by clicking here.

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Stay Healthy by Following Nutrition Weight Loss


With so many advancements in technology, even eating has become a habit rather than being a rule. People consume lots of junk foods which makes them put on unnecessary calories. Only when there is a need they realize that those extra calories have to be shed in order to make them look young at the same time to stay fit. Rather than spending money and burning up the extra calories why not we think about natural ways to lose weight? It is in fact a way of living with nature and this Nutrition weight loss can be practiced wherever you are. No doubt by following these simple tips you not only shed your extra calories but also look charming with balanced nutrients reaching your body.
Lose weight with fruit:
It is important that the diet food which we consume should be tasty so that our taste buds are made to stay hungry for many months all of a sudden. So consume the foods which are right in nutrition. Whenever fruits are consumed, it is advisable to have them raw and fresh. This in fact makes all the essential vitamins and minerals enter our body. Consume citrus fruits either as raw or as juices so that the water content in your body is retained. Take looks at the calorie charts and consume accordingly as too much of anything is good for nothing.
Veggie diet:
Though fruits have to be consumed raw and fresh, when it comes to vegetables, they have to be taken in cooked form since it provides us with more nutrients. Also while choosing the vegetables avoid those which are very rich in carbohydrates as it may tend to put on weight as the calorie they provide is very high. Do not overcook the food or fry it too much with oil as recent study suggests that deep frying can lead to several health related problems. By now you would have known the importance of fruits and vegetable sin your daily meal. Also you must know the quantity to consume each one of them.
Physicians generally suggests that the morning breakfast should definitely include milk and a fruit along with a little bit of carbohydrate giving food as the morning food will be the one which provides energy throughout the day. A moderate lunch would be fine and it must for sure include a fruit and vegetable. Avoid fatty items like ghee and it is also advisable to avoid items fried in oil since that fatty acid gets settled in our body making it very tough to burn them in future. Include a lot of negative calorie foods in your diet since they consume more energy from the other foods to digest thereby making your job simpler. Dinner should be very little or it is generally said to have a fruit for a dinner since the night food takes a longer time for digestion.
Primarily it is very important to set goals whenever any weight loss ideas are taken up and only through proper motivation and dedication weight loss can be achieved!
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