Walking - An Underrated Form of Exercise for Weight Loss

A majority of people lead very busy lifestyles. For example, I hold down two jobs - one full time and one part-time. I sit for 12 hours a day three times a week. That is a long time to sit without any physical activity whatsoever. This is why many who work in office settings tend to put on weight and find it difficult to shed the extra pounds.

I came to the point where I didn't know what to do for exercise. I don't have time to join a gym. I also don't have the time to run home and change into gym clothes. The easiest solution for me was to walk after work on the days I only work at my day job. I wear or bring tennis shoes on those days and right after work, I walk at a nice location in town. Sometimes I change up where I walk but I get in a good 30 - 45 minute walk each time.

It may be hard to view walking as a form of exercise. Many people assume you have to be dripping in sweat to have an effective workout. Well, considering that many people do not exercise at all, walking is a great benefit for many people. Some advantages include:

• Low impact - not hard on the knees
• You can walk just about anywhere
• Improves circulation
• Helps control weight (lose weight)
• Vary your pace - walk a moderate to fast pace

Can you lose weight by walking? I say absolutely! Losing weight has a lot more to do with the food you eat. If you eat junk on a regular basis, even daily exercise may not help you to lose weight. However, eating a healthy diet and incorporating basic exercise such as walking can help you shed any excess weight.

You can walk every day or a few times a week. The best thing is that you can walk anywhere you want. Do you live close to a beach or tourist area? If you are in a big city, you can find tons of cool places to walk. It is one of the easiest forms of exercise to begin.

If your goal is to lose weight, it is crucial that you clean up your diet as well. The easiest way to do this is to reduce the amount of bad carbs you consume. That means cutting back on white bread, white rice, and especially sugar. Sugar is in a lot of the foods you wouldn't consider having sugar so be sure to read your labels.

Starting up a regular walking program is easy. You can start at your own pace and speed up when you feel ready. As long as you're moving, you are already on the right track to better health.

Getting a jump start on weight loss can be easy and natural. Consider detoxifying your body to rejuvenate your body and help with weight loss. The common results of the full body cleanse include but are not limited to: more resilient skin and complexion, weight reduction/release (10-50 pounds.) Visit http://dherbs.com/store/full-body-cleanse-p-1.html for more information.

Article Source: http://EzineArticles.com/6941256

Making weight Loss with exercice Bike

Your pants square measure a bit tight, you cannot seem to stop eating junk, and you are tired all of the time.it is time to get healthy and slim. Combined with a a lot of sensible diet, an exercise bike will assist you winthe results you wish.

Think back to your last exercise routine try. Why did you stop? Did you suffer associate injury? Did you get bored? Was it simply too exhausting to try and do each day? Was it exhausting to seek out the time? Answer these queries in truth. If you do not work out wherever you went wrong, you will not be ready to return up with an answer.


If you propose on listening to music or watching TV while you cycle, be sure to listen to options that willcreate the exercycle quieter. it is also a decent plan to get a quieter bike if you reside with people. For all you recognize, your effort time goes to be 5AM or midnight. A quieter bike will not disturb people in your home.

Don't attempt to Be Eddy Merckx Yet…


People beginning exercise programs are sometimes too bold. It's to remain to be excited,  but you have to remain realistic.  

No matter however intense your schedule is, there square measure individuals busier than you UN agency realize time to form Associate in Nursing exercise routine work. they're not higher than you. they do not have over twenty four hours in a very day. They merely discovered the way to build it work. You can, too.


You can do it !

Losing weight isn't a social control. you're good enough to understand the way to eat alittle higher and become additional active. If you're honest with yourself, you'll select the correct bike. you wish to appear forward to the physical exercise itself. aren't getting fixed during which bike burns additional calories. decipher the time of day that is best for you to exercise. build it like obtaining dressed or bathing - it's simply one thing you are doing a day. you do not have to be compelled to train for the Tour DE France. you only have to be compelled to get on and do one thing a day. 10 minutes each day can yield results. marker this text for future motivation, realize your exercycle, and find busy!



Article Source: http://dinehealthy.blogspot.com

The Vegetarian Weight Loss Diet - How To Do It Right

Vegetarianism has long been considered an effective way to lose weight, and for good reason. In a nutshell, vegetables have fewer calories, less fat, and more nutrients compared to processed meats. Celebrities who went vegetarian showed dramatic weight loss, and those who tried it for even a few days felt generally healthier.

But as with any weight loss plan, a vegetarian weight loss diet has its risks and benefits. Before trading that steak for a salad, it's important to know the pros and cons. Here's a quick guide to help you out.

Weight loss benefits

Several studies have shown that vegetarians are far less likely to become obese than meat eaters. In Western countries, vegetarians have lower blood cholesterol and body mass index (BMI). But people on a vegetarian weight loss diet enjoy several other health benefits. They have a lower risk of heart disease, diabetes, cancer, and other conditions linked to excess weight. A study of Seventh Day Adventists, a religious group that practices vegetarianism, shows that members had half as much risk of high blood pressure, rheumatoid arthritis, and various cancers.

How it works

So why are vegetables so effective for weight loss? It's mostly because meat and animal products contain fewer preservatives, calories and saturated fats--the primary causes of unhealthy weight gain. On the other hand, fruits and vegetables contain antioxidants, which eliminate the free radicals that cause cell death and lead to disease. They are also rich in fiber and juice, which makes them more filling. A vegetarian weight loss diet doesn't require you to starve yourself--you can eat normal servings and still get fewer calories than you would from a meat-based meal.

Some risks

Of course, vegetables can't provide you with everything you need. One of the main concerns about the vegetarian weight loss diet is that there aren't enough sources of protein. Most vegetarians get their protein from beans, tofu and legumes. But while these are excellent food sources, their protein content is not as easily absorbed by the body as those that come from meat. If you're combining your vegetarian weight loss diet with an exercise regimen (which you should), consider taking protein supplements or consuming more vegetable proteins.

Types of vegetarianism

You don't have to give up all animal foods to enjoy the benefits of a vegetarian weight loss diet. In fact, if you have certain health problems, your doctor may recommend some modifications. Vegetarianism is divided into several subtypes depending on which foods are restricted. Some of the most common are the following:

Semi-vegetarian: A semi-vegetarian weight loss diet rules out all red meat such as beef, pork, and lamb, but allows fish and poultry. Dairy products are also included.

Pesco-vegetarian: This diet prohibits all animal products, except fish and seafood. Some also allow eggs and dairy, although it's more often a personal choice.

Lacto-vegetarian: Meat, poultry and eggs are prohibited; the only animal products allowed are milk and dairy.

Lacto-ovo vegetarian: This is the most common type of vegetarian weight loss diet. It only prohibits animal meats, but allows by-products such as animal oils, milk, eggs, and dairy.

Vegan: Described as "pure" vegetarianism, vegan diets prohibit all animal products. Vegans are not so much health buffs as they are animal rights advocates. As such, they also stay away from non-food products such as leather and fur.
Read labels
Just because you're a vegetarian doesn't mean you're consuming less fat. The way you prepare your vegetables greatly affects their nutritional value. What good is a low-fat vegetable salad if you slather it with a creamy dressing? To get the most out of your vegetarian diet, you still need to read the labels and watch your fat intake.

Watch your iron

Plant-based iron is different from animal iron. The former is less easily absorbed by the body, so vegetarians are usually prone to anemia. To increase iron absorption, combine iron-rich foods such as nuts, beans and legumes with vitamin C-rich ones like oranges, strawberries and tomatoes. The recommended dietary allowance (RDA) for iron is 12 to 15 mg daily. The same goes for calcium: you can compensate for the lack of dairy-based calcium by eating fortified cereals, eggs, milk, and cheese.

Phillip England is a weight loss [http://www.theultimateweightlosssecret.com] expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

Article Source: http://EzineArticles.com/700005

Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.

Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

NEW! 2 X FREE ESSENTIAL WEIGHT LOSS & FITNESS PDFS
CLICK BELOW FOR THE EASY WAY TO LOSING 10 LBS IN JUST 7 DAYS...

For free 2 x proven weight loss program Pdf's, with 50 of pages of essential weight loss info and the BEST weight loss and muscle building strategies for success, visit our website at: http://samedayweightloss.com/index-eza.htm.

Article Source: http://EzineArticles.com/7013089

Quick Vegetarian Weight Loss

A vegan diet can help you with your weight loss plan but first we must establish what a vegan diet is and the different types of vegans.

1.    Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.

2.    Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.

3.    Some vegans have been put on a vegetarian diet due to certain health risks.

These are all good and acceptable reasons to be vegan. So whatever type of Vegan you subscribe to you can lose weight with a well-BALANCED vegetarian diet with healthy exercise.

When losing weight, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run.  So, here are ways to make a simple vegan diet attainable and easy.

ATTAINABLE:

o    Pick a plan that you can live with. Don't restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.

o    Don't allow yourself to get discouraged. If you cheat, or slide...so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetable, yet one day you are out of food, open up a can of green beans for goodness sakes, and forget about it!  

o    Control your thoughts!  The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind NOT on how and what and when you eat and what you did not eat and when can you eat next and ...so on....you are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place.  Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.

EASY:

o    Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don't buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won't have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.

o    Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don't even try to be tempted. Remember...the battlefield is in the mind.

Again, keep special foods onhard when you want to cheat such as special nuts, almonds, macadamia nuts, blueberries, etc. Have a special "treat" just for you keeping it within your dieting plan.

The key to a nutritionally sound vegan diet is variety so you can include fruits, vegetables, lots of different kinds of leafy greens, whole grain products, nuts, legumes and seeds. Be creative here!

A healthy vegetarian diet is not just cutting out certain foods such as meat. It's about making sure you are getting ample amount of nutrients and all of your daily nutritional needs.  Do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!

You do not need to count calories or mess with carb counting, or weighing your food, but it would be wise to eat organically grown fruits, plants, whole grains, and natural foods.  Foods without these chemicals are better for everyone, vegan or not.

Judy Stevens writes on weight loss and weight gain with a specialty in hormonal imbalances. To read more go to [http://www.review-suite.com] or for free charts on food cravings and ideal weight go to [http://www.squidoo.com/menopause-and-weight-loss]

Article Source: http://EzineArticles.com/2353047

Best Diets To Weight Loss

How many diets have you been on? If you are like most people who have been trying to lose weight, then it's a safe bet that you have tried more than your fair share of diet plans. But, the fact that you are reading this points out one major fact: those other diets didn't work as well as you had hoped. If they had, you wouldn't be looking for information on the best diets to lose weight.

When considering various plans, remember that everybody is different. What works for others may not work for you, and vice-versa. See, if you have tried diet after diet, only to put all of the weight back on (if you even lost any), it's not your fault. You were probably following a diet that worked, it just didn't work for you. That doesn't mean it was bad, it just means it wasn't a match for you. It happens.

Don't give up though. With the sheer number of weight loss plans out there, you can bet there is at least one that will work for you. If it helps, think of it as a game; a form of hide and seek. The right diet is hiding, and you are going to find it! Besides, having a good attitude about everything will make it that much easier for you.

Aha! That gets to the heart of the matter... how will you know when you have found one of the best diets to lose weight? That's a great question. Again, everybody is different, but there are a few signs you should be looking for.

Is the diet balanced? Any diet that tells you to eat all the cabbage, cottage cheese or bacon that you want is a sure sign of trouble. No matter how much you love the particular food now; eating it all the time will make that enjoyment wear off. The same concept applies to diets that tell you to avoid whole groups of foods. Low-carb diets are a good example of these. Even if you see good results at first, such a diet is very hard to stick to. Sure, you can eat all the hamburgers you want (as long as you skip the bun), but the craving for carbs will end up being more than you can handle. So, be sure any diet you want to try allows you to eat a variety of foods.

The other reason a variety of foods is so important is nutrition. A lot of people think they can eat anything they like and then take a multivitamin to make everything okay. While you may want to take a vitamin supplement every day, it's impossible for any pill to contain the full range of nutrients found in food.

Common sense is really the key to finding the best diets to lose weight. It may take a bit of time to find the right one for you, but it will be more than worth it once the weight comes off, and stays off... for good.

Important Tip: For more Weight Loss Tips, Visit http://melvinhealthtips.com/

Article Source: http://EzineArticles.com/7438365

Some Weight Loss Tips to Lose The Extra Pounds

Want to lose those extra pounds? Well, you're not alone on your dilemma. According to the WHO website, obesity statistics worldwide have reached 1.4 billion in 2008 (adults), while around 40 million children aged no more than 5 years are found obese in 2010. Here are some healthy weight loss tips to shed those excess fats.

Watch what you eat.

This is probably the most common tip, but one that is constantly failed by many. If you want to lose weight, it's important to take control of your diet and nutrition. Knowing how much calories you consume per day can be a bit tiresome at first, but the knowledge can help you a lot in the process. Keeping a food diary is ideal to take note of your daily food consumption - you'll be surprised with how much and what types of food you consume per day!

Make lifestyle changes.

Are you a couch potato, or you're simply too "tired" to do some physical work to exercise regularly? While weight loss diets may be effective for some time, you can't make the most of your weight loss plan if you keep on doing your unhealthy habits. Besides, diets are not the answer to your weight loss goal - they're very short-term to start with. Making changes on your lifestyle and daily habit is the key towards a healthier and more effective weight loss. Cut down on your fats, carbs, and calories (and make this your long-term goal from now on), and start incorporating workout programs (or alternative activities you can do) to continuously burn down fats or simply maintain your ideal weight.

Find or create your support group.

Sometimes, your own motivation and enthusiasm aren't enough to keep you going. Take a support buddy with you or join a group that also has the same goal as yours - to lose weight. Continuously updating and motivating each other to reduce weight and maintain healthy lifestyles can really help you a lot on your objective. You can even find some modern and highly effective tips shared by other people who face the same problem.

Should you go into weight loss supplements?

Weight loss supplements such as MuscleWerks D-Fine 8 are fine, to some extent. There are some reminders you have to keep in mind should you decide to take this route. First off, many of these products are effective, but that doesn't mean you need to depend entirely on their weight loss benefits. If you continue on your unhealthy lifestyle and food consumption, the effects of these products are only temporary. Besides, they are just intended to supplement your nutrition plan, exercise program, and your lifestyle. Before you buy any product, make sure to check their effectiveness and reported disadvantages. Only go for government-approved products sold at reputable shops online or locally. And of course, don't forget to consult with your GP to know if you are fit and safe to use such supplements.

Lose weight safely and feel good about yourself through the help of effective weight loss supplements like MuscleWerks D-Fine 8. Check out NutritionWarehouse for more info about this product and related supplements online.

Article Source: http://EzineArticles.com/7508252

5 Weight Loss Diet Tips For Vegetarians - Apply to Men and Women Both

In this article I want to share 5 weight loss diet tips for vegetarians. These will work for women and men and will help you lose weight more safely and healthily.

Vegetarians have a more challenging time in creating a properly balanced nutrition routine, especially in American society with its emphasis on meat.

However, there are also advantages to being a vegetarian, especially with meat being full of chemicals and raised in unnatural conditions. You can lead a full and healthy life as a vegetarian and be as fit as any meat eater.

Here are the vegetarian diet tips you need to follow in order to lose weight safely and quickly:

1. Protein is crucial to fat loss and muscle building. There's no getting around it. One of the challenges vegetarians face is getting enough protein. There are plenty of options: eggs, dairy, nuts, almonds, seeds, whole wheat products, quinoa, and even some fruit and vegetables. You should start your day with a protein rich breakfast to help you boost your metabolism.

2. Limit soy - For some vegetarians, Soy is like a holy food, to be eaten in many shapes and forms. The problem is that soy is not that good for fat loss, some experts believe, due to its estrogenic effect, mostly. This estrogenic effect actually disturbs the body's natural ability to burn off fat and may slow down your results.

3. Nuts, almonds, and seeds are not only excellent sources of protein but they also contain healthy fat which is crucial to your health. Losing weight does not mean cutting out all fat from your diet. Fat is an important nutrient your body needs. Just eat the good fat which is found in this sources as well as in avocados and olive oil.

4. Dairy can actually help the body secrete more fat. This was discovered in a study conducted in Europe. However, you need to choose your dairy wisely but focusing on yogurt and other low fat dairy products.

5. The stereotype of a vegetarian as a person who can't crush it in the gym, build muscles, and become athletically fit is dead wrong. You can and should workout regularly at the gym. This will help you to burn more calories faster and to boost your metabolism. Make sure to eat a good portion of protein following each workout.

All in all, vegetarians actually have an edge when it comes to losing weight as they're less exposed to fast food. Follow these tips and you will lose weight faster than you would have otherwise.

For excellent vegetarian meal plans, visit Easy Veggie Meal Plans

For a vegetarian plus vegan weight loss plan visit Yuri Elkaim's Vegan Diet Plan

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/3747821

Fitness Mistakes and Weight Loss Secrets

Mistake #1: Avoid these fitness mistakes

A common mistake made quite often is not including a weight routine and doing only cardio! The key to increasing your metabolism is developing lean muscle mass. As we age, muscle mass drops by 6% decreasing metabolism, lean mass and overall strength. This is especially true after the 40 years of age. Keeping your heart rate up and working out none stop, while you work your entire body, will increase fat burning.

Mistake #2: Doing a hundred or more sit ups a day to lose belly fat.

It's a fact you can not spot train any part of your body, including the abs and doing thousands of sit ups will not trim your waistline. The focus has to be on reducing your overall body fat percentage. We all have six-pack abs, but they are hidden underneath fat. Since men naturally have a lower body fat than women, It's harder to do for women. It is important, however, to develop a strong core for lower back support and to prevent injury, but crunches are not the only way to do that. Try total body moves like planks and weighted wood chops for maximum results, and eat less calories than you burn to get the best results.

Secrets to Fitness Success #1 - Set Your Goals

This may sound a little cliché, but it is very true. In order to achieve something that you set out to do, you must... 1. Clearly visualize what this "something" is 2. Know how you are going to go about measuring "it". 3. Have a plan laying out your ways in which to get "it" 4. Know when it is that you finally are going to achieve "it."

Always have a short-term goal and a longer-term goal, (Lack thereof is a major fitness mistake)and always writing your goals down with a clear map. The more motivated you are to reach your goal, the higher your chance of achieving it. What really drives you to lose 20 lbs? What is your reason for gaining 5 lbs of muscle or losing 20 lbs of fat? If your reason for the goal is not motivating enough for you to see the positive reward at the end of the tunnel, you might find yourself on the path to non-achievement. Be true to yourself be aware of these fitness mistakes, and be realistic about what you want to achieve, draw out a plan for how you are going to go about it, and keep your plan visible so that you are constantly reminded of it. Sometimes, I even tell my closest friends and family about my path to my goals so that they can encourage me along the way. Better yet, invite a friend to join you. Develop a routine!

Secret to Fitness Success and Weight loss #2

It would be safe to say that diet is almost 70% of the weight loss battle, where as exercise is 30%. You'll be amazed at just how many calories you are eating in a day, or how few you are consuming. One of the biggest problems that people have is that they don't eat enough, or frequently enough. Most people don't eat enough of the food that is going to get them lean or they are uneducated about the nutritional value of most foods. A good rule of thumb is to keep a balanced diet of proteins, fats, and carbohydrates. A good split in a 2000 calorie diet would include a breakdown of 40% carbs, 30% protein, and 30% fat. If you want to lose 1 lbs a week, you must eat 500 calories less than you burn for 7 days and a total of a 3500 calorie deficit equals 1 lb lost. NEVER SKIP BREAKFAST!! and if you are going to eat carbs, try to eat them at this time of day, and around the time of your workout. Try to eat 5 to 6 small meals a day, each meal consisting of 200-300 calories. Increase the consumption of high density, low calorie foods, such as vegetables. It's good to have some lean protein and veggies for dinner. Limit the amount of sugars you eat, reduce consumption of alcohol. Increase the amount of water that you drink.

Note: You don't need to starve yourself in order to lose weight.

Claim your Free fitness mistakes and weight loss secrets [http://www.fitnessiseverything.us] report, and avoid the common mistakes made buy most people even seasoned fitness trainers. Get your fitness and weight loss program here [http://www.fitnessiseverything.us].

Article Source: http://EzineArticles.com/6657667

Diet and Fitness Weight Loss Program - The Best Way to Lose Weight

Diet and fitness weight loss program are very necessary in order to lose weight. A weight loss program must include a good diet and an exercise fitness regime. It is very important to choose a good diet plan. There are so many well-known weight loss programs to choose from such as Atkins diet, South beach diet, Mayo clinic diet, Mediterranean diet, etc. If you follow the diet plan of these weight loss programs, you may observe exceptional results in two or three weeks. They are no complex science diets and can be used by anyone who is keen on losing weight. The idea to choose the best diet for you is to select a diet that will help you lose weight without cutting down much on what you eat. The diet plan must have sufficient food items such as protein and fiber rich foods that will not keep you hungry, and burn fats and calories as fast as possible.

There are some famous diet plans such as cabbage soup diet and lemonade diet which are a 7 or 10 day diet. The other terms which people use to describe these diets are starvation diets because they literally starve you as you cut down on major eatables that are essential for the wear and tear of your body. These diets make you to survive on cabbage soup or lemonade and few other eatables only for 7 to 10 days, enough to leave you pale, starved and tired in your pursuit to fast weight loss

If you suffer from any illness, then there are a few specific diet plans which you must follow rather than the above mentioned diets. DASH diet (Dietary Approach to Stop Hypertension) is meant for people suffering from hypertension. Gluten free diets are for those who have celiac disease and the diabetic diet is meant for those having diabetes.

Some people like to involve diet drug such as phentermine diet pill in their diet plan. However, these diets pills may show good results in some people and it may fail to show noticeable results in some. It may also cause some harmful side effects as well. So, it advisable to talk to a doctor about diet pills and supplements before you consume them.

Apart from the diet plan, the next thing you must keep in mind is exercising. Every diet plan will work better for you if you exercise. Workouts help you in burning more fats and calories than your diet plan. You must exercise till you sweat heavily because when you do this, you are excreting the toxic substances out of your body. Keep in mind that you do not over-do exercising. You should be able to talk properly after a session of work-out and not gasp for breath. If an exercise that you are performing for a particular part of your body is straining you, then you must stop it. Easy exercises such as brisk walking, running, jogging, swimming, dancing and cycling can help you lose weight effectively. Some of these exercises can be performed at the comfort of your home. You can also do weight lifting exercises for better results. You can also buy fitness exercise equipments such as an elliptical trainer, a treadmill, stair steppers, etc and perform exercises at home. Alternatively, you can also hit a gym. If you do not know how to exercise, you can simply hire an exercise trainer and he/she will guide in losing weight.

Diet and fitness weight loss program can be very helpful in losing weight. Make sure you eat the right kind of food and avoid all kinds of junkies and never skip a meal and exercise consistently.

Are you looking for more easy ways on losing weight? Visit http://www.loose-weight-products.com now.

Article Source: http://EzineArticles.com/2174302

Quick Vegetarian Recipes Part One - 7 Secret Tips to Keep Broccoli Bright Green After Boiling It

Poached broccoli is one of the best quick vegetarian recipes. Broccoli is high in vitamin C and other antioxidants, it can improve your health and minimizes the onset of some diseases. If you cook it not in the right way broccoli becomes dark green, limp and unappetizing. I will share with you my experience to do the quick vegetarian recipes. This will help you to get beneficial vitamins and keep it bright green and delicious.

What you need:

1. Fresh broccoli

2. Olive oil, salt, water

3. A regular pot

How to do:

1. Buy a broccoli that looks refreshingly green with small and compact flower buds. It is young and tender. Broccoli with bigger buds tend to have bugs hiding in it. It is the tougher. The good broccoli should be without soggy parts, black spots and mold.

2. Trim any discoloured parts off the broccoli with a knife. Any discoloration would become more pronounced after you cook it. Cut the stems on the broccoli to the desired length, and cut the tops into even floret.

3. Wash the broccoli under cool water. Broccoli can retain sand and dirt, which can foul up the cooking water and affect the colour of the broccoli as it cooks.

4. Fill with a large amount of water in the pot such as one ounce broccoli for every four cups of water. Bring the water to boil.Sprinkle in around 1 teaspoon salt. The salt provides a "barrier" against the carbon dioxide, and keeps the chlorophyll green. Then add some oil. The oil helps keep the surface of the broccoli shiny even after the boiling, and the oil can help you achieve a slightly higher boiling point.

5. Add broccoli to the boiling water. This is very important secret to keep the broccoli in its green colour. The high heat helps to seal in the green colour and the corresponding nutrients right under the skin of the broccoli. You should add the head of broccoli stem side-up, because any impurities in the cooking water will collect at the top and may discolour the florets if you cook it right side up.

6. Blanch the broccoli for no more than two minutes. Take out the broccoli when you see the steam leaking out and that you can smell the aroma of fresh broccoli, drain the broccoli before it is completely cooked, because it will "cook" itself with the heat even after they are taken out and put on a dish. Any longer cooking the broccoli will lose its vibrant green colour.

7. Serve the broccoli immediately.

Please quickly start to make you and your family to achieve the best health of your life with quick vegetarian recipes in your hands. I am waiting for you to share your achievement story with quick vegetarian recipes. Click on the link to learn more and get other amazing free recipes: http://www.hot-tips-for-you.com

Article Source: http://EzineArticles.com/7513093

Vegetarian and Vegan Bodybuilding

Just because you want to take up Bodybuilding, doesn't mean that you need to eat lots of meat, or in fact, any meat. If you are a vegetarian or vegan then chances are you have taken the decision to not eat meat, fish and maybe eggs or any other animal products. Whether your choice is down to ethics or you just do not like the taste or the idea of meat and fish, do not let anyone tell you that you need to give up and eat meat in order to build your body.

Here are some of the things to consider if you are a vegetarian or vegan and have decided to take up bodybuilding.

Make sure that you are getting enough calories. If you have eaten a vegetarian or vegan diet for some time then chances are you will not have any problems eating, but you may well need to increase your calorie intake. A deficit in calories when training hard will only leave you feeling tired and drained and will cause you to breakdown any muscle that you are trying to build.

One easy way to increase your calorific intake in a safe way would be to eat small snacks spread throughout the day. Eating a banana or an apple or even a couple of whole wheat biscuits with a spoonful of peanut butter for instance and if you eat dairy, consider natural yoghurt with some fruit.

Like with all forms of exercise, you must keep your body's fluid levels up by drinking plenty of water as becoming dehydrated can not only be dangerous but also will lower your body's efficiency when using all of the nutrients that you have eaten. One fact that not a lot of people know is that a water molecule is required to break down the bond between two fat molecules.

Eating plenty of protein is also very important for bodybuilding. Some will claim that the best way to eat protein is to eat meat, but this argument is scientifically floored as gram for gram, many vegetables contain more protein than meat as many meats contain a high water content. Free range eggs are of course a great source of proteins, especially the white part called the albumin. If you do not eat eggs then whey protein is also very good, although you must make sure that the whey that you use comes from a vegetarian source.

For Vegans there are also some great alternatives to eggs and whey and these include refined protein isolates such as Soya protein, Rice protein and Hemp protein powders. All of these are very easy for the body to digest and can be mixed to make the most of all of their nutrients. Of the 3, Soya is the most complete protein powder as it contains all of the essential amino acids required by the human body. Of course, any Soya protein powder that you choose to use should ideally be from an organic source.

Ensure that the bodybuilding supplements that you use are suitable for vegetarian and/or vegan diets. Just because a supplement contains all vegetarian or vegan products doesn't mean that it is not wrapped in a gelatine capsule. Choose a bodybuilding supplement such as BodyCheck, which is suitable for Vegetarian, Vegan, Halal and Kosher diets, and has the added benefit of not only helping to increase your endurance but to help aid recovery also with a selection of natural anti-inflammatory herbal extracts.

For some more tips visit Vegetarian Bodybuiling HD

Come and see our website over at https://vegetarianbodybuildinghd.wordpress.com

Article Source: http://EzineArticles.com/7495123

Does A Vegetarian Find It More Difficult To Build Muscle?

If you are a vegetarian and you want to build muscle, it will not be that difficult. That's right. Being a vegetarian should not hinder you from achieving your fitness goals. However, things will not be the same as those who eat meat. There are certain things you need to do in order to make sure your body gets enough protein for the muscles to feed on.

The good thing about being a vegetarian is the fact that you can still eat food products which come from animals such as milk and eggs. This means that you can get proteins from them without ruining your diet. For vegans, on the other hand, it will be more challenging. Instead of food products, they will have to rely on nuts and seeds for their protein needs. In order to help you build muscles the healthy and the vegetarian way, here are some tips for you.

First, you need to eat food that will give you sufficient calories that you need. Consult a fitness professional to know how much calorie content you need to intake each day. Your body needs fuel. If you are going to build muscles, you need to ensure that you have energy to start the exercise routines.

Second, you need to eat lots of fruits and vegetables. These are foods that are rich in nutrients. The muscles need vitamins and minerals to grow well. Your body needs the nutrients in order to be protected from illnesses and injuries that can damage the muscles.

Third, you need to consume more legumes. Legumes are a great source of carbohydrates. The good thing about them is that they contain very little amount of fat. Even if you consume much, your body fat percentage will not increase. A low body fat percentage means a high body muscle percentage.

Fourth, you need to replace your rice with quinoa. If you do not know quinoa, let me give you a simple overview. It is a type of grain which is very rich in protein. It is a better substitute than brown rice and other grain products. Quinoa is a mostly protein. It contains little to no carbohydrates therefore your muscles can benefit a lot from it.

Fifth, you need to eat more egg whites than egg yolks. In fact, it is better if you eat just the egg whites. The yolk is filled with calories and cholesterol therefore it is not good for your body. On the other hand, egg whites are filled with protein which your muscles need to grow. This is the reason why bodybuilders love egg whites. If you really want the yolks, you need to follow the 1:2 ratios. Consume 1 egg yolk per 2 egg whites.

These are some of the tips that will help you achieve your fitness goal even if your food choices are limited. Remember that if you want something, you can always do something to achieve it. Being a vegetarian should never be an excuse to have a well-built body.

Hi. I'm Rachel Berret, I'm a big fan of osteopathic treatments. I have a super osteopath that helps me overcome my own aches and pains when they flame up.

Article Source: http://EzineArticles.com/7523014

Fitness Tips for Weight Loss

Though weight gain is something most people deal with at some point, obesity is an extreme example of uncontrolled weight gain can become. The Center for disease control estimates that over one third of the US adult population is considered obese. Defining obese as a person with over 30% body fat. This degree of obesity can cause life-threatening complications such as diabetes, heart disease, stroke, certain types of cancers and even death. Fortunately, most cases of obesity are completely preventable. Living a healthy lifestyle with the right diet and exercise routine ensures weight loss and prevents future weight gain and even diseases.

A regular fitness routine, in addition to a healthy diet is a crucial part of weight loss. Exercising regularly and eating healthy is the most beneficial way to lose pounds and keep them off. Exercise also reduces the risk of cardiovascular disease and diabetes. Exercising regularly increases the body's muscle mass and stamina. Increasing muscle mass is a great way to fight off extra pounds lose weight. The average person should be including at least 150 minutes of physical activity into his or her week to maintain a stable weight and balance caloric intake.

Staying in shape doesn't require elaborate workout routines; running, walking and swimming are simple, great exercise methods that quickly mold fat pounds into muscle. For those desiring a more individualized experience, Personal trainers help by providing motivation and assistance to key areas that need work. They assist with diet and personalized exercise routines that are specific for the individual's needs.

Workout videos such as Zumba fitness and the Jullian Michaels videos provide fast and fun core workouts for those wishing to exercise in the comfort of his or her own home.

Even certain entertainment systems, such as Nintendo Wii and Xbox have paired with Nike and EA sports to provide interactive workout games that are extremely effective and provide a great workout alternative for those who are unable to exercise outside or in a gym.

Even when there is not time for an entire workout, there are always ways to fit fitness into an everyday schedule. Parking further from destinations adds further walking distance and gets in added walking time. Taking the stairs instead of the elevator whenever possible is a great way to burn calories and include exercise into everyday life. Taking walks around during lunch breaks burns calories at a time when most people are simply sitting and taking in more calories.

Neville Street is the Administrative Director for Rodriquez MD, a bilingual medical practice in Lawrenceville, GA that provides health care to infants, children, adolescents and adults. Gwinnett physicians Deborah and Veronica Rodriguez are sisters with a combined 27 years of experience. The doctors are Board Certified in Family Medicine and Internal Medicine and both Gwinnett physicians have extensive experience working in private practice.

For more information visit: http://www.lawrenceville-doctors.com

Article Source: http://EzineArticles.com/7453442

Nutritional Benefits of Couscous

Not so many people know what couscous is and fewer people have actually tasted delicacies and dishes made of this healthy food. Couscous is actually a grain food that is comparable to pasta or rice. It is actually made of semolina wheat that's moistened and then formed into tiny grain shapes. Couscous grains are smaller than rice grains and are dusted with flour so that they can retain structure. It can be interesting to know that couscous is staple food of some regions of the world and is considered like the pasta or rice in some countries. Just like pasta and rice, the couscous can be very versatile in terms of preparation and can be used in various dishes and salads; and they can also be used to prepare side dishes.

Since couscous is made from semolina grain, it is manufactured and sold in various ways. Some sell couscous without adding any kind of seasoning or without any extra ingredient. However, there are some stores that sell them in different varieties including couscous that are roasted in onion, garlic or olive oil. Amazingly, couscous can also be made with other kinds of wheat to give different flavors to it.

People from different parts of the world prepare the couscous differently. Some countries, like those from the African region, serve couscous in thin broth and in combination with cooked vegetables. In Morocco, however, couscous is served with lots of vegetables, sauces and beans. In Western countries, however, couscous is used more like an alternative to rice and pasta. If couscous is not local to your area then you can always buy them from health stores or from the ethnic food section of some supermarkets.

When it comes to nutrition, the couscous will never sell you short. It is, in fact, one of the healthiest grain-based products around. Its glycaemic load for every gram is 25% lower that of pasta. Not only that, couscous is also known to have superior vitamin content over pasta. To prove this, it should be said that couscous contains twice the content of niacin, riboflavin, vitamin B6 and folic acid compared to pasta. It also contains more thiamine and pantothenic acid.

Couscous is also a very good source of protein since it has 3.6 grams of protein in every 100 calories. Its protein content is the same as that of the pasta but a bit higher than white rice. Also, it would be interesting to note that couscous only has 1% ratio of fat to calorie making it one good alternative to rice and pasta if you want your food to be lower in fat content.

Couscous is, of course, a very good source for carbohydrates. If you are tired of cooking the usual grain staples like pasta and rice then the couscous can be good alternatives. With its carb content, it can be very satisfying hunger-wise despite its small grain size. The best thing about couscous is that it contains no cholesterol.

Remember that you can prepare by itself to take the place of rice or pasta or it can be cooked in combination with beef, pork, chicken and vegetables.

Sydnie has been an online writer for nearly 2 years now. Not only does this author specialize in gardening, travel, relationships, and product reviews, you can also check out her latest website on Omron HEM-780 Blood Pressure Monitor [http://hem-780.net] which reviews and lists the best Blood Pressure HEM-780 Omron Monitor [http://hem-780.net].

Article Source: http://EzineArticles.com/5393943

Vegetarian Diet is the Best Way to Lose Weight!

You've been struggling with your weight and you're looking for the best way to lose weight but with all kinds of different diets it's hard to know what foods you can eat and what to avoid.

There are numerous benefits to eating a vegetarian diet! Vegetables are the most important things for a healthy diet and weight loss. Vegetables and fruits both are full of fiber, but vegetables tend not to have the extra calories and sugars that fruit has. a vegetarian diet could have you feeling better in no time! It's true.

On a healthy vegetarian diet one can very easily lose weight and stay fit. Vegetarian diet fights against cancer and heart disease. Vegetarian diet also help you avoid some food-borne illnesses. Eating vegetarian is not only healthy, it's good for the environment as livestock deplete enormous land and water resources.

Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This is because we eat too much meat and too much fat. Problems such as high blood sugar, Type II diabetes, high cholesterol and other health related problems are caused by our diet. All of these problems can be prevented by changing your diet.

Vegetarian diet is the best way to lose weight! Have you ever really seen a fat vegetarian? Most likely you have not. In fact, most vegetarians are lean and healthy. Many vegetarians who resume their old diets have found that the weight they lost tends to come back. Your will power is not enough to prevent the onset of weight from eating a high-fat meat based diet.

Eating vegetables properly is the best way to lose weight! As a vegetarian you are essentially feeding your body the nutrition that it needs to provide your body with useful energy, not energy that has to be stored. You just feel better because of this.

Many diets fail because we are forcing ourselves to avoid food that we like. This only leads to temptation to eat those foods. The trick to being a successful vegetarian is to realize that you don't need to eat meat and that you can go without it.

You are focused on eating healthier and you forget that you are trying to lose weight. You actually begin to lose weight without realizing it, simply because you have eliminated your main source of fat and overall unhealthiness. At the same time, all of the bad health effects disappear because of your healthy and natural diet.

You don't have to carve meat out of your diet all together. Fill your plate with more vegetables than meat and you'll feel just as full. Did you know that the average steak serving is between six to twelve ounces, yet recommended portion sizes are only three to four ounces. By cutting your meat serving by half and filling up with veggies, you'll not only get what you crave, but also won't bust the bank.

If you are considering making the switch to a vegetarian diet, and seeing this is the best way to lose weight you probably will want to pass your new-found nutritional knowledge onto your family. In fact, as a parent you probably want to ensure that your family is receiving the best nutrition possible. It also helps them to learn about why it is important to eat healthy.

The problem, however, was in finding vegetarian meals that met my stringent criteria; healthy, protein-filled, easy to prepare, and most importantly tasty.I'm not sure what your experience has been with vegetarians, but I've come across many in my time and a large number of them don't have the body type that I would categorize as fit. So, when I finally came across Kardena Pauza's Easy Veggie Meal Plans, my interest was definitely peaked. Everything that I was looking for in a vegetarian diet she had put together in a 90 day program. I had to try it. Find out more details here: [http://www.vegetariandietfoods.info]

Article Source: http://EzineArticles.com/3556003

Vegetarian Weight Loss Diet With Recipe Plans - Vegan Food Ideas

One of the biggest challenges with a vegetarian diet plan for weight loss is finding enough variety and availability of foods in local stores. If you're a vegan looking for recipes sometimes you need to get creative and look for alternatives when maybe your favorite vegetarian food items aren't available. Keeping that in mind, here are some tips to lose weight and include some solid natural weight loss foods to spice up recipes. To be honest, you don't even need to be a vegetarian to enjoy them. These are healthy foods in general to eat to lose weight for anyone.

1. Fiddlehead Ferns: These have a slightly bitter and nutty flavor. Many people will often replace something like asparagus with Fiddlehead Ferns. The harvest period is a limited time in May so keep that in mind. Also, the flavor tends to diminish after they've been picked so you'll want to use them as soon as possible.


2. New Zealand Spinach: Spinach in general is one of the best choices to include in recipes of healthy foods to lose weight fast. There are also some other healthy benefits besides weight loss of course - promotes healthy skin, bone strength and density, helps protect eyes from cataracts and aids in lowering blood pressure.


3. Garlic Scapes: Many people use these as a milder alternative to regular garlic. You can use them the same way as you would with regular garlic in your recipes.


4. Sea Beans: As some call them, the poor man's asparagus. There popularity has increased their value. However, they taste basically as their name might suggest, a salty bean.


5. Scorzonera: So while this ugly brown root of the scorzonera might turn people off it tastes just like oysters. You can easily boil them, cut them up and make a soup and it's great for weight loss. They do go bad quickly so make sure to use them when you get them.

Another great thing about choosing to eat a more vegetarian diet is that it typically ends up being cheaper for you in the long run. If your meals are predominately vegetables you can expect to save much more money since you're eliminating meats that may have been purchased in the past.

The above are some quick and easy vegetarian weight loss recipes for your diet. Remember to stay creative and try new alternatives to exiting recipes you may already have in your regular diet plan. These are some great foods to incorporate in your everyday diet plan.

Joe Sladee, from http://www.destinationfatloss.com, is a fitness fanatic who's dedicated to helping anyone and everyone who has an ounce of motivation to lose weight and get fit. Join him on his fitness journey and get all the tips for a lean tone body free by visiting him and his program at http://www.destinationfatloss.com.

Article Source: http://EzineArticles.com/7098955

Seven Smart Tips To Complement Your Weight Loss Efforts

Losing weight requires discipline and thinking in a number of areas, from what you eat and how much of it to how you feel afterwards. Use the following seven tips to complement your efforts to lose weight and see if they don't give you a much needed boost in more ways than one.

1. Fit exercise into your schedule. Most people fail to devote enough time to working out in their day, due to being busy. Avoid this mistake by setting aside time specifically to walk, run, do cardio or aerobics and stick to the schedule. Weight loss without exercise just isn't effective.

2. Quit processed foods. They are loaded with fats, sodium and usually calories, not to mention being unhealthy with all those chemicals. As convenient or yummy as they may be for you, they will be very counterproductive to your weight loss goals.

3. Avoid calories from beverages. They add up much quicker than most people realize, and can actually increase hunger. Don't reach for a soda, even if it's "diet" when you are thirsty and trying to lose weight, grab a bottled water instead. Also, minimize the damage from frothy lattes and specialty iced-coffees by making that in your own kitchen. Stick to the basics and keep cup size moderate.

4. Add fruits and vegetables to every meal. Nobody gets the recommended amounts everyday, and for the person needing to lose weight, they are needed even more. The natural sugars and plentiful vitamins and minerals will work with your body when trying to shed pounds. Have apple slices with breakfast, carrot sticks with lunch and pile on the green vegetables (hold the butter!) for dinner.

5. Moderate your portion sizes. People tend to think that an extra spoonful is harmless, but it adds up quickly. Understand portion measurements according to the instructions of your weight loss agenda and stick to them. Any deviation will throw-off the entire program and leave you wondering why you can't make progress on the scales. Also, it can help to serve food on smaller plates.

6. Change the way you snack. Eating a handful of almonds can actually work with your metabolism and digestion, as can low-fat yogurt. The choices you make with between meal snacking make an enormous difference in your weight loss efforts; look at snacks like dietary aids, rather than small indulgences. Make calculated and informed decisions and speed-up the weight loss process.

7. Find alternatives to eating when you're stressed. Most of us lean on comfort foods when we are overwhelmed by stress and when you need to drop a few pounds, that's a bad habit. Try turning to your favorite exercise instead or music, meditation and reading.Not only will that nervous nibble add undue calories to your day, the guilt will just lead to more stress.

Dieting without losing weight is depressing and frustrating. Use the above tips to make the positive changes necessary to actually make more progress in your weight loss efforts. Once you see the scale move towards the left during weigh-ins, stick to your healthy habits and continue toward your goals.

weight loss

lunch dinner recipes

Article Source: http://EzineArticles.com/7495925