Losing Weight the Healthy Natural Way! Farm Fresh, Local, Organic

Well to begin with we must look at ourselves from outside of our normal perspective. Look at yourself from the point of view of someone you passed on the street this morning before you got the paper, or a cup of coffee. What I'm getting at is that we have preconceived notions and thoughts about our physical appearance and our inherent health or state of being.

What I want you to do is wipe the vision of yourself clean from your mind. We are starting with a blank chalk board. Now let's pick up the chalk and get our goals and desires out in the open. Let's be rational and realistic. I'm sure a lot of people would like to be built like Beckham or have the body of Rihanna. Although these are great physiques to aspire to, they are not realistic.

Don't forget that we are all the same species to begin with and healthy living can be an easy choice, not the privilege that some of us make it out to be.

So let's start not by looking in a mirror, but take a virtual step back and look at yourself with fresh eyes.

What it comes down to is a little discipline, mixed with good eating and moderate exercise. Good eating does not have to be torture! Quite the contrary! Don't be scared of FOOD! All the brainwashing and marketing schemes that make us think we need to drink zero-calorie coke and fat-free milk are ridiculous. At the base of this product placement is an angle the ad campaign is trying to wedge you into believing/buying.

I've grown up, with the help of a very health conscious mentor, being shown and drawn the fact of the matter info about foods we consume and ingest. The more processing and chemicals that go into our bodies the more of a problem our body is going to have trying to digest and "deal with" these wastes. Just think about things being close to a natural state, like if you picked a potato from a garden that you grew. You know all that went into that potato. From the spring water you watered it with, to the organic fertilizer you used to give it a jump start. Or if you picked an egg up from a chicken coop next to that potato bed. Those chickens walked around that garden, drank from that spring and shared the same nutrients as the garden and also naturally contributed its eggs and in some cases itself.

Yes this is a somewhat unrealistic ideal, but we have OPTIONS!

I follow a strong belief that farm raised vegetables, fruits, animals (not fish), as local as possible, is the best solution to a healthy and satisfying balanced diet. Finding a local farmer's market is a lot easier and affordable than some may think. Most cities have a well organized market or have one in the works. This also feeds local economies, local farmers, but also cuts down on carbon footprints that quickly accumulate while shipping fruits, vegetables, etc.. around the world by plane and train.

Free-range meats: chicken, beef, pork, etc... whilst considering them to be hormone free are a clear choice to healthy eaters. When you do a little research and find that in "Cow Mills" or Factories they manage to feed Cows fish, they are herbivores btw, by injecting them with hormones that make it possible for them to digest the fish. Whether for meat or dairy production, these hormones are stored in these cows. When you go to McDonald's and order a big mac you are more than likely partaking in a couple doses of those same hormones that helped Bessy choke down that carp. Of course the reason for this is that corn meal and hay adds up to be more costly than the carps. Please verify any of this independently.

So to sum up this portion of my health guide, please buy foods you know to be: organic, grown as locally as possible*, don't contain High Fructose Corn Syrup (It is BAD), chemical colorings/additives (Yellow #5), MSG (Mono Sodium Glutamate) or any extra flavor enhancers/preservatives.

Just a quick example of a real life problem in the world caused by over processed and preserved foods. In Europe specifically, cemeteries are having to artificially "turn over" burial plots. What I mean is that bodies in these plots are not decomposing at previously natural rates. The bodies are decomposing slower, presumably due to the higher levels of preservative rich foods in their diets. This means that the cemeteries have to dispose of peoples' bodies artificially where in the past the process was done 100% through natural decomposition.

That is just a small example of how preservatives are clearly having an effect on our bodies and subsequently our health.

In the next addition to this guide I will start scratching at a good way to balance your diet and choose the right things to eat. Things that you LIKE! After that installment we will shift into some good exercise practices.

Jonathan has been writing articles online for many years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website guide on choosing the right resume templates [http://resumetemplatesguide.com]. Make sure you check out the What is a resume template article [http://resumetemplatesguide.com/what-is-a-resume-template/] if you are not familiar. He has been a technical IT writer since the late 90's.

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5 Fresh Tips for Fast Weight Loss

Losing weight quickly can be both tough but definitely possible all the same. Instead of panicking because of the excess weight that you have put on, take control of the situation by handling it in a logical manner. There are numerous helpful tips that will assist you in losing weight fast and that is what this article is going to cover so read on.

There are literally limitless options available at your disposal when it comes to the available weight loss solutions on the market. The fast weight loss approach that you take must place safety and effectiveness issues first above all else. It's easy to go and jump on a bandwagon and try the newest weight loss silver bullet when dietary products are all marketed well. Ensure that you research any supplements or programs thoroughly in order to acquire insight which will enable you to not only lose the weight that you want but also live a healthier lifestyle.

Here are some great tips that you can implement in order to lose weight quickly and effectively.

Heed All Warnings - It's extremely important to maintain the discipline to stick to the plan and not try any drastic methods and lose weight too fast. When you are losing weight, the desire for faster results may tempt you to surpass the limits and try something stupid. Health experts advise that you shouldn't lose more than 2 pounds weekly. You can experience serious health problems if you ignore this warning.

Try Fasting - This is one of the fastest techniques for quick weight loss, but it does not mean that you do not eat anything and starve yourself. When fasting, make sure and drink plenty of water and eat fresh vegetables throughout the day. Although it is recommended that you lose 2 lbs per week, you can actually lose up to 5 pounds in 1 week when you fast consistently.

Supplement with Diet Pills - The market is currently flooded with numerous types of diet pills that can help you lose weight quicker than you normally would. Most of the supplements will mainly suppress hunger, boost metabolism rate and increase your energy levels. Some side effects that you may experience with the pills include: Insomnia, restlessness, anxiety, and headaches. Just be sure to do your research and choose a product that has a long list of positive reviews and is made by a reputable company.

Eat a Healthy Diet - Avoid eating all types of fatty and unhealthy high sugar foods. Instead, replace them with organic, fresh fruits and vegetables. It's also vital to drink plenty of water when you are dieting as this will help to cleanse your body's system through detoxification. In addition, it's best to eat less (but more frequently), eliminate snacks and foods that have high sugar content.

Exercise Regularly - Working out is one of the most effective ways of losing weight fast. Running, swimming and jogging are the best since they enhance your entire cardiovascular system. Purchase numerous work-out videos and enroll for classes in order to get the best out of this tip.

In order to succeed in weight loss, you must ensure that you are 100% focused on the task. Avoid all distractions and old habits. Every time that you lose weight, reward yourself by downloading your favorite music, going for a movie or just socializing and meeting new people.

Also be sure to take a full picture of yourself and place it somewhere you'll be seeing it frequently so that you can visualize your goals. This makes the execution part of it less tricky. In conclusion, it's possible for anyone to achieve fast weight loss provided they implement these tips in their endeavors. Have a long-term plan in place to help you maintain the new found lifestyle.

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How To Lose Weight While Pregnant - 3 Tips To Help You Lose Weight While Pregnant

Putting on extra weight while pregnant is, as we all know, part and parcel of the whole process. And it has it's plus points too - those bigger boobs make your hubby feel like a kid at Christmas! :)

But what is a normal and appropriate amount of weight to gain while pregnant? Are there any ways that we can safely lose weight while pregnant? What can you do now that will make your labour easier and help you get back to your pre-pregnant weight super fast when your little bundle of joy finally arrives?

Are you really overweight?

These days it's easy to get sucked into the media's image of what a mum-to-be should look like, what with all these celebrity toothpicks, as I like to call them, having no more than a small bump, whilst being on some faddy diet. I must stress that pregnancy is definitely not the time to be going on a strict weight loss diet. What you need is to ascertain what a suitable pregnancy weight is for you, and then take steps to try to maintain it and increase your health and the health of your baby.

Everybody is different, and every woman's body will react differently while pregnant. An average weight gain for a full term pregnancy is anywhere between 25-45 pounds, which includes the increase in the mother's blood volume, the size of the uterus, the placenta, various fluids and the baby. This is an average figure so there will be much variation either side. Check with your doctor for more advice on your optimum weight.

How to lose weight while pregnant Tip no.1 - Control Your Cravings

Cravings are one of the hardest things to deal with during pregnancy, and annoyingly, one of the biggest contributors to excessive weight gain. Waking up in the middle of the night yearning for chocolate, or ice cream with gherkins, is a well-known part of pregnancy. However, these cravings, while healthy and perfectly normal, can be controlled and there are even certain foods that can reduce your cravings. Eating foods with a low Glycemic Index (GI) can help balance your blood sugar levels and reduce the highs and lows that many women suffer throughout the day, due to their slow release of energy. This can help you in reducing the onset of any excess pounds and begin to help you lose weight while pregnant.

By craving foods with high sugar and glucose levels a vicious circle can be created because they will often make the cravings worse, affect your mood and contribute to excess weight gain.

How to lose weight while pregnant Tip no.2 - Eat More Often

"Hang on, didn't you just tell me to control my cravings Now you're telling me that eating more often will help me lose weight while pregnant? Are you out of your mind?"

This kind of sounds counter-intuitive doesn't it? The idea though is that you'll be eating smaller portions more regularly instead of 2-3 large meals a day. By doing this you're not consuming any extra unnecessary calories, but are feeding your body and the baby more regularly. This will help keep your metabolism and blood sugar at consistent levels and keep you energised throughout the day.

And yes, I am out of my mind but not because of this! ;)

How to lose weight while pregnant Tip no.3 - Exercise

Exercising regularly during pregnancy was once frowned upon, but now has seen to be a great way to stay in shape and lose weight while pregnant, avoid the aches and pains common with weight gain, and can increase energy, flexibility and make your labour significantly easier (thank goodness!).

Walking and swimming are excellent low-impact ways to keep you fit and healthy and maintaining a balanced weight while pregnant. The buoyancy you'll find in the pool will often come as a relief and an aid to your daily routine and let's you get some fantastic exercise without putting stress on your body or the baby's.

Stationary cycling is also a great way to get some low-impact exercise and build stamina.

Yoga and Pilates can be beneficial and effective ways to lose weight while pregnant but make sure you find a suitably experienced instructor who has specialised in dealing with pregnant women.

Again it's always best to check with your doctor on the intensity of your workouts, for instance, if you exercised regularly before you were pregnant then your workouts will be notably different to someone who didn't.

There's no need to go through your pregnancy feeling overweight, unattractive and lacking energy. There are many more simple steps you can take to help you lose weight safely while pregnant, and have an easier labour.

Discover more secrets and tips on How To Lose Weight While Pregnant at my website.

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Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

It has many functions and uses but does it help people lose weight?

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

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Feeling Great And Shedding Weight

Losing weight is a challenging battle for most people, taking up time and money. If you are ready to make a change and lose weight, take a look at the following tips and tricks to simplify getting fit and slimming down.

One of the main focuses of your weight loss plan should be counting calories. Be sure to write down the calories you are consuming by taking a look at the nutrition facts on the side or back of the food you are purchasing. If your food is a fruit or vegetable that doesn't list nutrition facts, look online for an average amount of calories the food contains. Once you have an idea of your daily caloric intake, you should consider lowering it, either by a little or by a lot, depending on your specific number. 

One pound of fat equals about 3,500 calories, so by reducing the number of calories you eat by 500 per day should result in weight loss of one pound per week. It is important not to reduce your caloric intake by 1,000 calories or more, as this will cause your body to feel like it is being starved, and will result in the "yo-yo" effect. As a baseline, women need 1,200 calories per day and men need 1,800, so do your best not to drop below those numbers. Even though they are an average for most men and women, you should find a calorie calculator online where you can input your weight, height, gender, etc. to find out your minimum daily calorie numbers.

One of the best ways to lower your daily calorie consumption is by using vegetables and fruits as a replacement for high calorie foods. If the fat content on a food you are considering is high, switch to a vegetable alternative. With today's advancements in food technology, soy products are much tastier than they used to be. You should also replace sugary foods in your diet with something low in sugar and high in fiber. Instead of snacking on chips, try a healthy, crunchy alternative, such as carrots or low-salt pretzels. For bigger meals, eat lean protein and fiber rich foods, such as chicken, fish, and legumes.

One way that you can make dieting easier on yourself is to remove all of the unhealthy foods from your home. Often times a dieter will get a craving for a sweet or savory food that is high in fat or sugar, but if you don't have the foods available, you will force yourself to look for a healthy alternative.

Aerobic exercise can be the most beneficial type of exercise for losing weight, so if you find yourself with even just a few extra minutes during the day, try to do jumping jacks or take a quick jog. This way when your calorie intake starts to plateau, you will be able to still burn more calories than you are taking in. If you have an appointment somewhere relatively close to your home, try to walk, jog, or bike there. If you don't have a lot of spare time for exercise, it is important that you slip it in wherever you can.

Using the tips in this article, you will be able to simplify your weight loss plan and start shedding weight. Weight loss is tough for many people, but it doesn't have to be for you. With simple diet and exercise, you'll be feeling great in no time!

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Drink Water to Lose Weight - The Easiest Way to Become Skinny

If getting skinny is your goal then you should drink water and lots of it.

Drinking water everyday does a body good. There is no questioning that fact.

Your body is made of about 60% water. When you sweat you lose water and it needs to be replaced.

Drink water to lose weight not sodas. I know I just stepped on a few toes with that one but be honest with yourself. Drinking sodas on a daily basis is not good at all for your long-term health. They contain way too much sugar for kids and adults. Soda consumption is a big part of the obesity epidemic facing the world today.

It is okay to cheat on your diet from time to time but you need to have healthy daily habits. Drinking a bunch of sodas everyday will not help you at all attempting to become skinny.

So how much water should I drink?

The recommended daily amount of water for years has been 6-8, 8 ounce glasses of water. This number has been popular for years. A better way to put it would be to say, "drink at least 8, 8 ounce glasses of water."

Men should consume 3 liters of water a day which is about 13 glasses. Women should drink 2.2 liters of water a day, about 9 glasses a day. 8, 8 ounce glasses of water equals 1.9 liters. So if you are already drinking 8, 8 ounce glasses of water a day you are doing good, give yourself a pat on the back and continue to be a good example to your friends and family.

Most Important Times to Drink Water

After waking up - Drinking a tall glass of water right after you wake up is a great way to start your day. If you sleep 8 hours, your body has not had any water for at least 8 hours, maybe more.

After working out - Your body loses plenty of fluids during exercise. One great way to combat the loss of fluids is to replenish with a large glass of water. You don't want to go hours without drinking any water after working out. Not good!

The great bonus about drinking water is that it contains no calories. Can you say the same about sodas? Absolutely not!

Liquid calories are not taken into consideration by many which can lead to consuming too many calories.

Remember to drink water to lose weight. You can't go wrong drinking your fair share of water. Next time you get a craving for a soda say no, instead pour yourself some high quality H20 like the water boy would say. Drink your daily amount of water and you will be well on your way to become skinny.

Bottom Line? You need to drink water to achieve your weight loss goals.

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Brought to you by Matthew Beavers - The Fitness and Nutrition Guy

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Facts on Lemons and Weight Loss

Many people ask questions like, "How do lemons and weight loss go together?" and "Can lemons make me lose weight?" Let's examine what that sour little citrus friend of ours can and cannot do in our battle of the bulge.

Lemons are well-known for containing a lot of Vitamin C. In addition to that, lemons also contain citric acid, which is what gives them the sour taste.

Apart from the lemon juice, there are also the pulp and rind that make up the rest of the lemon.

Not much there that could help one lose weight, one would think? Well, think again.

To lose weight effectively you have to keep your body well hydrated, meaning it is important to drink a few liters of water per day. The water itself does not make you lose weight, but it helps the body perform well and clean itself of waste and toxin.

Drinking lot of water can be rather monotonous. Some people also just do not like the taste of water.

Instead of substituting water with some other liquid, add some lemon juice to the water. That will change the taste and help you drink a little more water.

Lemons are also used in food preparations.

Lemon juice is typically squeezed onto fish dishes to neutralize the taste of amines in the fish.

Fish makes an excellent meal in anyone's weight loss diet. It's generally low in fat and very nutritious.

Hence, lemons help us make a very healthy food even better and more tasty, helping us to eat it more regularly.

Now, for weight loss we're not talking battered fish! We're talking about "the fish" cooked and served with minimal dressing.

Lemon juice also adds that little extra taste and zest to the best of salads. Once again, it helps us wanting to eat more healthy and low-fat food.

Even though our lemon friend does not contain magical powers to help us lose weight, it plays a very important role in enhancing the taste of many of the foods that help us shed those pounds.

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Weight Loss For Women: Top 5 Secrets You Can't Live Without

Hello ladies, are you tired of every other ad claiming that they have a program specifically designed for weight loss for women? From one lady to another, stop torturing yourself with these addictive claims. Learn an effective way to lose weight safely and quickly without jitters and without losing your bank account. Learn the 5 secrets for successful weight loss that you can do anywhere and anytime.

It is tiring every time you turn your head or turn on the radio or television one or more ads will appear claiming to be for quick weight loss. Really, especially with the new year that is all you hear about. Every single time the television is on, an ad talks about how great their program can help you lose weight and not do anything differently. Then you jump in your car to get the kids, and guess what's on the radio? You got it another ad about how this system will help you lose weight and oh, this one says it is natural (and you don't have to change your habits with this one either). Remember, natural doesn't mean anything if it isn't healthy. Opium is natural. Marijuana is natural. That doesn't mean you should use it. And finally, you think it couldn't get any worse, but you take a deep breath, yet you are bombarded by it:

• Your friends are telling you about the latest and greatest - Facebook, Twitter, Emails, Phone calls etc
• Stores have ads in every isle
• Billboards
• Radio
• Television

It is everywhere. As if we didn't feel bad enough that we let the last few stressful years of our busy lives take over and add extra weight - now they have to keep telling us. Well, ladies, it is NOT your fault. These are gimmicks and great marketing techniques - not great weight loss techniques. If these silly ideas worked then 2/3 of the adults wouldn't be overweight and the average person would not gain a whopping 12 pounds over the holiday season.

Whether it is a little or a lot, these 5 secrets are ideal for weight loss for women (excellent weight loss for men too, but let's not tell them yet).

Don't worry, you'll lose those pounds without being fatigued, stressed, or overwhelmed so let's get started. Let's do this naturally and safely so you can lose the weight and keep the weight off for good. We aren't talking a diet: we are talking about a system for a healthy lifestyle.

This is a journey. This is the most important step to understand and to accept! You didn't gain the weight overnight, so you probably won't lose it overnight. It is important to set realistic goals and practice commitment. Any diet that says you don't need to do anything other than buy their product and you will lose tons of weight fast is either 1. A lie, 2. Unhealthy or 3. Both. Set small goals that build into a big goal.

To maximize weight loss for women it is essential to combine as many of the following as possible as often as you can without feeling deprived. It is important to learn to incorporate the cravings you have so that you'll stick to this new lifestyle.

1. Reduce Calories Slowly: Reduce calories by about 500-1000 cal a day to lose about 2 pounds a week. Some people lose more, and some less but this is a good rule of thumb. This is considered a safe range to lose so you can keep it off. It's not safe and eventually you will gain more back if you deplete your body of calories too fast. If you cut your calories too rapidly or too low, your body will tend to feed off the valuable muscle. This is disastrous to any weight loss program because muscle makes us look firm and sexy, muscle keeps our metabolisms strong, and muscle is what our heart is made of. Cutting back too fast can damage your heart

How to lower our calories? A key way to do this is by increasing your activity level: workout, walk more (just parking your car farther helps significantly), and take the steps, etc. As an added bonus, more activity will lower your stress, improve your sleep, increase your overall energy and help you stay motivated.

2. Make Healthy Food Choices: This can be tricky when you are surrounded by contradicting information "Eat low Carbs, Eat Low Fat, Eat this...Eat that...". Well, here are the facts. According to University of Illinois, diets higher in lean protein and lean dairy have been proven to help weight loss. Eating less processed foods and less artificial foods is easier for your body to metabolize, therefore, helps with weight loss. Avoid empty calories like soft drinks and flavored coffees. Did you know that just by choosing healthy carbohydrate choices like sweet potatoes, veggies, and quinoa etc, it has been proven that you can reduce unsafe deep belly fat by 11%? It is true. And this deep belly fat is definitely our enemy because it is a contributing factor in heart disease, cancer, and diabetes.

Also, eating foods that are high in leucine, an amino acid, will greatly help your journey to a healthier, sexier you. Leucine has been used for years by body builders and others that want to shed unwanted fat while maintaining lean muscle. Remember it is this lean muscle is that helps us maintain a higher metabolism, and it is muscle that gives us that lean, firm, sexy look that we all dream of, plus a healthy heart as mentioned earlier.

3. Keep a Journal: This is a must. You may not find it enjoyable to see that you just drank all your calories in 3 lattes but it is important to know where the calories are going. An online diary is an excellent resource that can track exercise and food calories to optimize weight loss for women. In a recent weight loss study, people who kept a journal doubled their weight loss in a 6 month period when compared to those who did not keep a journal. It is a powerful tool for weight loss for women.

4. Adequate Sleep: Sufficient sleep is about 6-8 hours a night for an average adult. Sleep helps a number of things besides weight loss. It also helps to reduce stress and repair the body. As we know, stress has tons of negative side effects and a biggie is weight gain.

5. Reduce Stress: You may be thinking, easier said than done. Well, that is true. Remember this is a journey: it is a lifestyle commitment to a healthier, better you so it may not be super easy at first. But it will be super effective and you will LOVE the results. In fact, after a few weeks, your energy will begin to rise as you lose weight, and you'll wonder why you ever ate the way you did before. You will LOVE the new you - inside and out.

Now you have the tools to actually succeed with this year's resolution so Good Luck and welcome to your new healthy lifestyle.

Barb Lulay, Education Health Specialist, uses a state of the art system that invokes only guaranteed, safe and natural weight loss products that have helped thousand of women (and men) lose weight quickly and safely. Learn more by visiting Weight Loss for Women It has been proven to safely lose fat, maintain 100% muscle, & maintain energy. For the serious viewers only, wait no longer - save now & receive an entire month free plus a bonus while supplies last. This equates to less than $3 a meal. Simply click Complete Transformation. For a limited time Barb Lulay is offering 1 hour free coaching with purchase of the Complete Transformation so the most serious readers can achieve their goal quickly.

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50 Free Weight Loss Tips and Fat Loss Tricks - Lose Weight Today

Do you want to lose weight in 2 - 4 weeks? Discover how to lose belly fat in 20 - 40 days from now, in this article you can find 50 free weight loss tips.

1. Set up Small Realistic Weight Loss Goals. For example i need to lose 10 pounds per month by avoiding fried foods and by eating fruits as snacks instead of cookies, chips or ice-cream.

2. Drink Plenty of Water during the day, try to have 6 - 8 glasses per day.

3. Have Fruits as Snacks between your meals instead of unhealthy snacks.

4. Avoid Fried Types of Food, fried food contain a lot of fat.

5. Make Healthy Food Choices - Fish, Chicken and Vegetables are all good choices (avoid fried types.)

6. Avoid Soda - try to drink more water or low fat milk instead.

7. Move Your Body and Adapt some Weekly Exercising - walking, jogging, running, swimming, stair climbing, bike-riding and different types or sports are all types of exercises and movements you could do in order to burn off more fat.

8. Keep a Food Dairy, write down all your food choices in advance for the week.

9. Always Bring a Shopping List when you go grocery shopping, and eat before you go shopping.

10. Eat Slowly - your body is slow to register when it starts to get full.

11. Make a pause of 5 minutes before you add more food to your plate, this break will help you feel if you are full or not.

12. Stop Eating when you are Full.

13. Don't Eat Late in the Evening.

14. Eat Smaller Meals more often during the day - split your 2 - 3 large meals into 5 - 6 smaller meals during the day.
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15. Always Eat Breakfast - this will increase your metabolism, and you will also avoid to overeat at the next meal.

16. Build Muscle, muscle helps you increase your metabolism and burn fat.

17. Have Oatmeal and fresh fruit for Breakfast.

18. Walk More, 20 - 30 minutes of walking per day can make a big difference in your weight every month.

19. Dancing is a fun and effective way to lose weight.

20. Avoid Processed Foods.

21. Avoid Whole Grains such as Bread, Cereal and Pasta. You'll instantly notice you have more energy, feel better and you'll probably lose 5-10 lbs of stomach fat in just a few weeks...

22. Avoid Sugar, Whole Grains and Dairy. If you were to eliminate just these 3 foods from your diet (sugar, whole grains, dairy) then I guarantee you will easily lose 20 lbs+ of stomach fat.

23. Eat More Eggs such as Scrambled Eggs for Breakfast or Omelet.

24. Eat a Small Piece of Dark Chocolate.

25. Chicken Breast or Tuna are Healthy Types of Food to Eat.

26. Make a written list of the reasons that you want to lose weight. Read the list any time you feel your will power wane.

27. Take the stairs and ignore elevators and escalators.

28. Take a long walk at least once per week.

29. Preplan your meals.

30. Precook your meals.

31. Prepackage your meals.

32. Use Smaller Plates for your meals.

33. Keep a list of your favorite recipes on hand that work with your fat loss meal plan.

34. Eat More Berries such as Blueberries and Strawberries.

35. Drink Green Tea.

36. Establish a regular sleep schedule, even on the weekends.

37. Avoid Alcohol.

38. An apple and 6 almonds makes a quick and portable breakfast or snack.

39. Challenge a friend or family member to a weight loss battle.

40. Buy new clothes in a smaller size, it can inspire you to lose weight.

41. Eat the sweeter fruits like banana, mango, melon, and pineapple sparingly.

42. Keep a few serving size bags of almonds or walnuts in your car or purse for an emergency snack.

43. Be inspired by others who have lost weight in the past.

44. Use the mirror, the scale, and the way your clothes fit to measure your fat loss.

45. If you are not hungry then don't eat.

46. Interact with others working to lose weight.

47. Have Chicken Sausage instead of ordinary sausage.

48. Eat Avocados.

49. Beef. I'm partial to sirloin and grass-fed when I can find it. But any lean cut that you like will do. usually make my steak stir fried in a wok with olive oil or grilled on my clamshell style contraption that bares the name of a former heavy weight champ.

50. No Sugar (artificial sweeteners included). In many diets, sugar is the number one culprit when it comes to putting on weight, especially around your stomach. Some of the main foods that you need to look out for would be - Soda (even diet soda), - Juices and Sweetened Teas (orange juice, apple juice etc), - Processed Foods. Simply by eliminating sugar, most people can lose 10 lbs in one month.

Next, Free Video Lose 20 Pounds and Say Goodbye to Belly Fat Forever!
Heart Attacks, Diabetes and Cancer are Dangerous Diseases You Risk by Being Overweight.
Free Video Lose 40 Lbs - Shocking Secret Revealed!

Article Source: http://EzineArticles.com/7146955

How To Lose Belly Fat - 3 (Anti-Captain-Obvious) Ways To Easily Melt Away Fat!

Looking to learn how to lose belly fat without the typical "captain obvious" methods you hear so much about (such as just eat better and do some exercising)? Continue reading to learn 3 easy and highly effective techniques I practiced to help flatten my stomach and lose a lot of weight... quickly and naturally...

Have quality protein with every meal.

Please take note of the word QUALITY. Quality protein means lean meats (such as chicken breast and turkey breast), nuts, dairy (such as Greek yogurt), beans, and healthy protein shakes.

When you eat quality protein with EVERY MEAL, you will get fuller quicker, your digestive system will work efficiently, you'll improve your metabolism, and this will all help shrink that stomach in no time!

70/30 fitness.

Quickly, what's the first thing that comes to your mind when I say the word "exercise". Was it some type of cardio routine? If so, don't worry, this is very common. Most people when getting in shape, spend WAY too much time doing cardio to "try" and lose belly fat and lose weight. Now don't get me wrong here, doing cardio is fine, but doing it in excess is not going to be effective for getting amazing results.

What I recommend you do instead is to approach fitness with a 70/30 mix. 70% muscle building activities and 30% cardio activities. In other words, the bulk of your time should be spent building lean muscle. When you build muscle, your body becomes an AUTOMATIC FAT BURNING MACHINE! This is because in order for your body to build and maintain muscle tissue, it MUST burn fat... even while you are resting!

Drink the "miracle drink" 3 times a day.

There is a mixture drink I have everyday that has done some pretty amazing things with my body. I've lost body fat, lost weight, increased my energy levels, improved my internal health, and so much more. This drink is a mixture of 8 ounces of water, 3 tablespoons of ACV (organic apple cider vinegar), and a freshly squeezed lemon.

BONUS TIP: Improve your digestive system!

Most people don't realize this, but improving your digestive system can have a gigantic impact on how quickly and consistently you can lose weight and body fat. When your digestive system is running strong, your metabolism is running strong and you are getting rid of toxins in your body. And a faster metabolism means faster fat loss, and getting rid of toxins means less bloating, less waste buildup, more energy, and more!

>> Click Here for the top 5 online fat loss plans I highly recommend that are 100% all natural, highly effective, and have been proven time and time again to produce amazing results.

Click www.HealthyBodyPrograms.com to learn more.

Article Source: http://EzineArticles.com/7360266

honey with water weight loss

When I was little, my grandmother would make me Honey Water . I’m not sure where she got the idea,  but I like to share some information with you

Honey and water each have health advantages for your body. When you incorporate them into a weight-loss plan that features healthy foods and augmented physical activity, they could assist you melt off the pounds. you'll be able to consume honey and water singly or mix them for a sweet liquid.


The vitamins and minerals in honey--including vitamin B, niacin, vitamin B6, folate, zinc and magnesium--can facilitate your body dissolve  fat and cholesterol, Honey contains  antioxidants that may neutralize free radicals that destroy cells.  one tablespoon of honey has sixty four calories and no fat. it is also 5 times sweeter than sugar, therefore you would like less of it to sweeten beverages and food items.

try this very simple drink:

Recipe

Difficulty Level: 1 – Heat, stir

Prep Time: 1 minutes

Cooking Time: 1 minutes

Total Time: 2 minutes

Ingredients:

1.5 tablespoons honey (use darker better grade honey if possible)

1 glass 16oz hot water

Directions

1. Heat water and stir in honey.

2. Chill in refrigerator until cold.

3. Add a squeeze of lime or lemon. (optional)

Optional

fill up a water bottle and leave it in the fridge as a soft drink, similar to sweet tea. And of course if you want it sweeter than add more honey and if you want to drink it instantly then use less water at the beginning and add ice cubes at the end to chill the drink.



honestly
Keep in mind that there is no simple or guaranteed way to lose weight. You need to focus on a healthy diet and regular physical activity. To learn the best way to lose weight in your situation, confer with your doctor.



Article source http://dinehealthy.blogspot.com

How Natural Weight Loss Pills Work In Losing Weight

Losing weight and having the ideal body is almost everyone's dream these days. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound. It really takes a lot of hard work, determination, and control to achieve your desired weight. There are even times when you try several weight loss plans and workouts but your weighing scale doesn't seem to budge. That is all common.

The bitter truth is that losing weight is not magic. It does actually require you to put in a lot of effort and determination to achieve your weight loss goals. All those advertisements that run on the internet, with banners like "lose 10 pounds in 1 week without exercising and starving", are nothing but false promises. If such products existed and actually worked, no one would be overweight today.

There are no miracles involved in losing fat and there are no ancient secrets of losing weight. The clear-cut way of losing your weight is to move your body, burn more calories than you take and eat the right type of foods.


So if this is true and if there is no magic involved, do you need to take any kind of natural weight loss pills in your diet plan? Do these natural pills help you lose weight in any way? Or, are they just a waste of money?
The truth is, natural fat loss pills are actually effective in losing weight but only with the help of proper diet plan and workout.

Natural weight loss supplements contain natural ingredients, which are known to speed up metabolism. Slow metabolism is one reason why people can't easily lose their weight even after trying diet plans and workouts. Due to their slow metabolism, their body burns fat very slowly, hence the slow weight loss.

Diet supplements speed up the metabolism and help to lose weight quickly. These just act as "supplements" and not the actual way of losing weight. When taken with proper diet plan and workouts, fat loss pills can speed up your weight loss. On the other hand, taking weight loss pills without diet control or workouts is just like pulling the rope equally from both ends.


Apart from metabolism speed, diet supplements also help to reduce hunger pangs. These contain natural ingredients for example green tea, which help to reduce hunger. When you feel less hungry, it will be easy to control your diet. Hunger pangs are the most prevalent reasons of weight gain. When you are hungry, you are likely to snack on carbs and fats, which will do you no good. By using these weight loss pills, your hunger pangs are controlled and so, your diet can be kept in check easily.

These are the two basic ways how natural weight loss pills work. However, it really depends on the ingredients present in the pills you use. Make sure you carefully check the ingredients and their uses before you buy any pill.

Is herbal diet pill safe? Does capsiplex work? Learn more about it on our review website and find out where to buy capsiplex online.

Article Source: http://EzineArticles.com/7519281

Saffron Weight Loss Benefits

There are many people across the world today who want to lose weight yet are unable to as they simply cannot control their urge to eat.
Although exercise or a lack of it can contribute to weight gain, your diet will ultimately play a larger role in the amount of weight you put on or are able to lose.
There are many reasons why you may be unable to control your appetite, maybe you are stressed or anxious, yet until you are able to take control of this emotional eating you will never reach your dream weight.


Is there a solution to emotional eating?

Recent research has shown that there is a solution to your emotional eating problems, an herbal extract found in Greece, North America and in some parts of North Africa. Its name? Saffron Extract.
In the past Satiereal Saffron as it is sometime known has been used in many different types of food, although only in small doses as it has a bitter taste.
Recently Saffron Extract has been shown to be able to have a significant impact on binge eating and therefore on the total number of daily calories consumed.
Obviously reducing your calorie intake will create a calorie deficit that will lead to weight being lost, particularly when used alongside exercise.


How does Saffron Extract work?

Consuming Satiereal Saffron can cause your serotonin levels within your body to increase. Serotonin is a hormone that helps to control both your mood and your appetite.
If your serotonin levels are low research has shown that this will result in you making bad food choices and the urge to binge eat.
In simple terms this herb will help you to avoid the consumption of those foods high in both sugar and calories, instead healthier food options will be easier to choose.
Another benefit of Saffron Extract is the fact that it can help to fill you up faster than you would normally. This can also help to reduce your calorie intake and is especially beneficial to those of us that tend to eat our meals quickly.


Does Saffron Extract cause any side effects?

At the present time there have been no reports of side effects of any problems from those who have consumed the recommended daily dosage of less than 500 mg.
When choosing a Saffron Extract supplement you should never exceed this limit and always stick to the instructions available with your purchase to avoid any potential issues.

Find out what is the best Satiereal Saffron supplement here: http://www.bestweightlosspills.co.uk/saffron-gold-plus-review/

Article Source: http://EzineArticles.com/7494439

My Experience Using Raspberry Ketone for Weight Loss

The Beginning of My Journey
I first heard about Raspberry Ketones from a well known TV doctor. This was a little over a year ago when I was first starting my weight loss journey. At the time I wasn't taking any supplements, I had recently started eating healthier and had started walking and working out at the gym a couple times a week.
Prior to watching the show I had never really believed that a supplement could help me lose weight, I was 100% sold on the "eat healthy and workout" way to lose weight. After watching the show and looking into the supplement a little more I decided to give it a try, its inexpensive and I was willing to try anything (within reason) to lose weight. From research I knew Raspberry Ketone was natural and safe so I didn't have a lot to lose (other than LB's).
This one decision, the acceptance of supplements into my weight loss mix no has no doubt helped me lose 30 or more pounds.
How Does it Work
Warning: Please prepare yourself as I may talk a little nerdy in the following paragraphs.
Raspberry Ketone helps with weight loss by starting lipolysis. Lipolysis is the breakdown of fat, in essence Raspberry Ketone takes the fat from a stored state, which is common in overweight and obese people, to a state where the body can use it as energy. Fat is a form of energy that is under utilized in those of us with tons of weight to lose. This ability to start the breakdown of fat is a huge reason why the supplement is effective.
The regulation of adiponectin, which is tied to the above is another reason why Raspberry Ketone is helpful in losing weight. Adiponectin is a hormone that has been found to be tied with obesity. High levels of adiponectin have been linked to being skinny, the reverse is also true, with low levels being linked to obesity. Adiponectin tricks your body into believing it is skinny, so high levels of adiponectin tell your body "Hey Your Skinny, start acting like it" and the body responds by letting go of fat. Raspberry Ketone has been found to increase levels of adiponectin which in turn raises the body's metabolism and leads to the loss of fat.
This concludes my description of how Raspberry Ketone works, if you are not a fan or talking nerdy you can now start reading again!
Benefits
Obviously the number one benefit of Raspberry Ketone is weight loss and specifically fat loss. Some have also found that it helps suppress your appetite causing you to eat fewer calories. I have never tried to track this as I feel like it would be rather complicated. I never noticed myself more full than prior to starting the supplement. I would be interested if anyone has actually tested this on themselves.
Side Effects
Raspberry Ketone is natural so it is regarded as safe, there are no known negative side effects. With that being said there are things to look for and people who shouldn't take the supplement. The supplement was created for adults so it is not recommended that kids or teens take Raspberry Ketone. You should also pay attention to the ingredients as some times companies will add fillers or binders or additional ingredients. Sometimes these ingredients are not safe, or have additional side effects. Personally I stick with pure Raspberry Ketone. Also women who are pregnant or nursing shouldn't take the supplement, you shouldn't take any weight loss supplement when you are pregnant or nursing.
My Results
Since I also work out and eat healthy every month, it's hard to judge how much of my weight loss comes from this one supplement, but I know my losses went up after starting the supplement. I also have tested it in a couple of different ways but nothing 100% definite as to its effectiveness. My goal has always been losing weight so I don't want to affect that goal by doing a proper test and potentially wasting time not taking a supplement that is helping me. For those reasons my results section of this will be somewhat speculation based on my limited tests and the way I feel about the supplement.
I have been taking Raspberry Ketone ever since I first found out about it. For that reason it is certainly the supplement I have had the most success with. On average I would say I could probably attribute 2-3 pounds of my weight loss to the Raspberry Ketone supplement. On average I have lost around 6-7 pounds a month for the last year, so 2 or so pounds is a decent chunk of that.
Suggested Dosage
There are tons of opinions about the recommended dosage, I have always chosen the highest to maximize my losses. In my research I found that the optimal dosage is 500mg twice per day, so that is what I take. I have also seen lower dosages suggested but since there is certainly no harm in taking 1000 mg a day and very little cost difference I opt for the 1000 mg a day.
Who Should and Who Shouldn't Take the Supplement
I have already addressed this briefly in a section above but I will clarify below.
Who Shouldn't Take This Supplement

• Women who are nursing or pregnant
• If you are under 18
• If you take a medicine you feel may be affected (talk to your Doctor)

Who Will Benefit for This Supplement

• Anyone who wants to lose weight that doesn't fall into a category above

*Of course for legal reasons I should state that none of this constitutes medical advice, you should always consult your Doctor with any concerns you may have.
My Brand Choices
In this section I will outline any brands I currently take as well as brands I have taken in the past and note whether they were successful or not.
Currently I take a Raspberry Ketone Supplement from Ava Falco. You can find a link to their Amazon.com page in the section below. You can also check out their website http://www.AvaFalco.com

I plan to write and review various weight loss supplements that I have tried or researched. I plan to talk about the weight loss benefits, side effects, who should take them, who shouldn't take them and anything else that could be important about the various supplements. I am a 20 something woman who has battled her weight dating back to high school. I have tried numerous times to lose weight and have never gained enough traction to truly make a difference. This time when I started about a year ago I vowed to finally change, to get the ball rolling and continue until I got a body I was truly happy with.

Article Source: http://EzineArticles.com/7520155

Benefits of Physician Assisted Weight Loss

For most people, losing weight is not easy and if you are significantly overweight, either due to bad lifestyle choices or because of a medical condition, shedding those excess pounds can be even more difficult. Moreover, trying to lose it quickly by drastically lowering your calorie intake could even be unsafe. If you want to lose a lot of weight, the best way to do it without compromising your health is with a physician assisted weight loss program.


How Physician Weight Loss Works

Basically, a physician weight loss program teaches you to make healthy food choices and also to do an honest assessment of your lifestyle so you can identify what it is that cause you to overeat. The physician will usually conduct a complete medical checkup to look for any possible underlying problems that may be causing you to put on weight. Doing this full physical exam is important so that the right advice can be given to you about the level of activity that is right for you and also so that the right diet can be recommended.

After this initial evaluation, a registered dietician will draw out a detailed food plan for you depending upon the amount of weight you need to lose. The diet plan does not include only boring, bland, boiled foods. 
Instead, the dietician will ask you about your favorite foods and the diet plan that is drawn up will typically contain some new foods and also some of your favorites. Along with the elaborate diet plan, the dietician will also suggest healthier alternatives that will help you overcome obstacles that contribute to your weight gain. For example, if your career demands that you eat out often, you will learn how you to make the right choices when eating out.

When you register for a program such as this, you will usually get the help of an exercise physiologist, who will advice you as to which exercises you need to incorporate into your schedule and how much exercise is ideal for you.



Benefits Of Physician Assisted Work Loss Programs

The biggest benefit of registering with such a program is that it helps you lose weight in a realistic, effective and safe manner. No more crash diets and no giving up. Instead you will receive constant advice and support that will help to encourage you to stay on the weight loss program and not give up.

If you have been trying unsuccessfully to lose weight on your own, it may be time to try a physician assisted weight loss program. To know more details, go to Trinity Primary Care. Also check out our page on Physician Assisted Weight Loss.

Article Source: http://EzineArticles.com/7530120

Lose Weight By Dancing - Dance Fitness Review

Now that we are into the New Year how many of you made your resolution to lose weight and get fit? My guess is that more than half of you who made this resolution have already given up. I have found that excuses that people often use in not sticking with a weight loss and fitness program is a way for them to rationalize a failure and accept that they will never lose weight and this makes them feel better about themselves. For those who are overweight to obese it is very important to your health and overall well being to find a fitness plan and stick with it.


Do this small test to see if you can relate to any of these problems. Look at yourself in the mirror - are your thighs sagging or starting to sag, do they sway to and fro when you walk and do you have cellulite dimples front and back of your thighs? Now look behind you at your butt. No matter the size of your tush do you see cellulite there and is it starting to sag? Turn back around and look at your waist. When you put on your jeans do you see a "muffin top" or a "muffin top" that goes all the way around your waist? Do you have a protruding stomach area? Now hold your arms out to the side. Do you have or starting to get the dreaded "bat wings" which is loose flabby skin under your upper arms? OMG - No wonder you are depressed and gave up! Okay it is time to start over with dedication, determination and commitment to lose the extra weight and get fit.


Maybe going to a gym to work out is not on your list of favorite things to do and some want to lose weight but do not want to exercise and others just want to tone up. Most women want to lose weight, tone and firm up to feel beautiful, sexy and bring out the "Inner Goddess" we have hidden inside of us. We start doing workouts because we don't like the way our body looks right now and we want to look different and feel better and then give up because we are not getting the results fast enough. 

There is another way to get these results without use of a gym, from the privacy of your own home and is fun to do. You will need to change your mind set that you will not lose weight and get fit over night and be patient with yourself which is where determination and commitment plays a big role to reaching your goals.


Dancing is a great way to get fit and lose the weight you want to lose. When you are dancing you are moving your arms, legs, core, hips and working all your muscles at one time in unison with music. You are also burning calories, getting a Cardio Workout, toning and firming your body all through the power of Dance. Dancing makes you feel Happy, Energetic, Sexy and puts you in tune with your body. 

Did you know that happiness affects your body? There is a new DVD that just came out Lose Weight by Dancing that will help you get fit and lose weight through the power of dancing and was created by Theresa Stevens. You do not have to be a dancer to do this fitness routine as this was designed to help you get fit, lose weight and put you back in touch with your body.

 
This DVD offers step by step instructions, two dance Choreographies and is guaranteed to help you lose weight. This DVD also comes with an E-book called 30 Days to Dance Your Way to Body Joy. Theresa has gone one step further by throwing in a "Bonus" dance DVD

and a 365 day guarantee that if you are not completely satisfied you can return it and receive your money back. This may be geared more for women but men can also benefit from this to lose weight, gain agility, balance, flexibility and learn how to dance!

For more more information on this Weight Loss product please Click Here
To Your Success
Jodi Pearson

Article Source: http://EzineArticles.com/5930698