Doctor's Diet Weight Loss Nutrition Secrets

No program is so good that it can ignore the 3 factors above. Today, we're going to get the doctor's secret advice on how to eat for fat loss.
First up, Dr. Dave...
For his diet secret, he recommends eating the 4 to 5 broccoli florets, 4 to 6 fish oil, a handful of berries and 10 to 16 ounces of water before each meal.
Yes, that sounds weird. But there are reasons to do this.
The fiber from the broccoli will help fill you up and control your blood sugar. And the water adds to stomach volume, helping to fill you up and control your appetite even more. The fish oils and berries are in there for health promoting reasons.

And not only will the fiber and water help you control your appetite at this meal, but at following meals as well. That's why I urge you to start the day off with a fiber-rich, protein-rich breakfast. It will set the dietary tone for the day and help you prevent constant hunger between mini-meals.
So fiber-rich vegetables and calorie free liquids are a great "pre-feast" strategy to use over the holidays to control your appetite.

(And if CB could make that pre-meal snack any better, what would I add? Green Tea, of course.)
Heck, that pre-meal snack would be healthier than most people's entire daily nutrition.
Next up, advice from Dr. Phil (yes, that Dr. Phil). His secret advice is that all of your food choices should contain a large nutrient-to-calorie ratio - something he calls, "High Response, High Yield Nutrition".
Examples of this include eating a whole piece of fruit instead of drinking juice, eating green leafy vegetables as a side dish rather than mounds of potatoes, and snacking on healthy-fat rich almonds rather than killer-fat containing potato chips.


Give your body fat the old heave-ho...

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. 

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Diet Shake Recipes - Healthy and Delicious!

Diet shakes and diet shake recipes are so popular even televangelist Pat Robertson has one on the market. Expensive protein shake mixes line the shelves of supermarkets and health food stores.
Some of the recipes below require that you buy protein powder. You find it at local health food stores and smart shopping saves a lot of money. You don't have to dig all your money out of your pocket to create a great diet shake, just follow some of the easy recipes and watch the weight fall off.
Diet shake recipes with no protein powder.
Mocha Delight
Make a pot of extra strong coffee or dissolve 1 teaspoon of regular or decaffeinated coffee in 1/4 cup of hot water. Add a tablespoon of unsweetened cocoa and a teaspoon of artificial sweetener made from sugar. Put the coffee and cocoa mixture into a blender and add a cup of skim milk and four ice cubes. Turn it on for a refreshing pick me up shake.
This recipe contains just a few nutritional benefits but only contains 105 calories and is a great mid morning diet snack.
For those on the raw food diet the next delightful diet shake recipe is just right for you.
Orange Applenana Shake
Peal an orange and leave a little of the white part on the sections. This rather bitter tasting substance is high in valuable antioxidants. Use 1/2 the orange, remove the core from 2 green apples and chop it. Put the orange and apples into bender and add a ripe banana and one tablespoon of brewer's yeast.
Blend until it's smooth and garnish it with a slice of orange.
Use 12 ounces of the next diet shake to replace a meal.
This shake is less than 100 calories.
Chop one apple. Put it in the blender add a peeled orange and banana and a handful of blueberries or strawberries. Put in four ice cubes and a fresh-pitted peach. Add a half-teaspoon of toasted wheat germ and blend.
This wonderful shake is a great lunch or breakfast that provides a lot of additional nutrition to a diet.
Fudgalicious Peanut Butter Shake
Use one cup of any fat free, sugar free ice cream, add ¾ cup of low fat 1% milk and 1 to 2 tablespoons of peanut butter. Whirl in the blender until it is totally mixed.
Use this as a filling substitute for a breakfast or lunch. Since it doesn't contain all the valuable nutrients, don't overuse it.
Great Diet Shake Recipes that Use Protein Powder
Try this unusual apple shake.
Mix one cored apple with 12 ounces of soymilk, 3 to 4 ice cubes and 2 scoops of vanilla protein powder. Toss in a tablespoon of almond meal and a tablespoon of wheat germ. Blend the mixture and enjoy.
Make a root beer float
Put a can of diet A&W root beer in the blender and add one and a half tablespoons of heavy cream, four ice cubes and two scoops of a vanilla protein powder. Blend the mixture and serve. This yummy drink takes off fat fast and helps build lean muscle mass.

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Make a Simple Diet Interesting Through Healthy Recipes

Meal preparation is a bit exciting, cool and mind blowing chore. But there's nothing compared to knowing what recipe captures dieters' taste, consequently giving them shocking drop in weight. There are various diet and recipe available everywhere, one could find through patient and resourceful searching.

Lots of healthy and weight losing recipes everywhere and to reach the needs of most dieters, here are some flavorful, savory and mouth-watering recipes.

Kimchi Diet and Recipe

Kimchi is a famous Korean dish which is often referred to fermented Napa cabbage stuffed with various spices and pastes like garlic, red paste mixture, chili, and fish sauce and is stocked in a thick huge pot, fermented in the sun and is set aside for several months for savory result.

Not only Koreans are hooked up with this savory and peppery recipe. In fact, even Westerners like to order kimchi in Asian and Korean themed restaurants. But how kimchi consider a great weight losing diet? Kimchi is found to be effective prevention to obesity, unbelievably dropping pound and pounds of fats. The credit goes to its ingredients. Kimchi has complete natural and organic ingredients such as cabbage and spices known to have antioxidants and a great immune system booster. Napa cabbage which is mostly the ingredient in cabbage kimchi is very low in calories, making it an ideal ingredient to whatever diet.

Kimchi is also easy to prepare. Despite of its long preparation, this Asian dish can be devoured even without undergoing the process of fermentation, but of course it taste best when fermented. Usually, the fermentation process takes 2 to 3 days. So for those planning to have kimchi included in their diet, here are the simple steps in preparing it.

For Cabbage Kimchi:

1. Wash the Napa cabbage then slice it into four parts and in lengthwise. Take out the sagged cabbage leaves and rinse it in a large dish full of water to thoroughly wash out the dirt and unnecessary substance. Leave it soaked and sterilized for about 20 to 30 minutes.

2. Take out the leaves and squeeze as much water out of it and chop the cabbage into one inch square piece and put it in a clean, dry and large dish.

3. Sprinkle appropriate amount of salt and toss each coat piece until it is evenly lathered with salt.

4. Soak the cabbage kimchi for twelve more hours in the fridge and leave it hibernated for 2 to 3 days.

5. While waiting for the marinated Napa cabbage to ferment, prepare the spices for kimchi stuffing. Rinse green onions and chop them up into thin lengthwise strips, peel cleaned and crushed garlic, grate the peeled ginger and shred the peeled and cleaned carrot into thin strips. Mix all ingredients and stuff the fermented cabbage with these spices.

To add more facts about this renowned Korean recipe, pickled kimchi allows lactic acid to break in the food, letting the bad bacteria fighter lactobacillus kimchii form. Experts prove that lactic acid improves endurance, promotes healthy and appropriate metabolic functioning, and regulates proper digestion. As kimchi has various natural and organic ingredients, this also improves blood circulation and consequently producing fat antioxidants that play big role in losing weight. Kimchi is one of the many diet solutions proven effective and a great choice for those looking for ultimate diet plan.

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Healthy Diet Recipe - High Protein Banana Cake

A banana has three kinds of natural sugar: sucrose, fructose, and glucose. It also has an abundant amount of fiber. The amount of sugar in a banana gives instant energy to your body. Researches show that two bananas can supply you enough energy to work out for 90 minutes. Other than sugar, it also contains some vitamins and minerals such as vitamin B6, vitamin C, potassium, magnesium, phosphor, and manganese. Those minerals are the minerals you commonly get in a sport drink. It also helps to treat some medical disorders.

A banana can prevent depression. According to some surveys done to some people with depression, they feel better after eating a banana. It contains tryptophan, an essential amino acid your body uses to synthesize serotonin. Serotonin is a hormone that makes you feel relaxed. It is a hormone thought to produce better sleep and mood.

Banana contains a high amount of iron. People who suffer from anemia can make banana part of their daily meals to stimulate hemoglobin production in their bodies. Lack of hemoglobin is one of the most common causes of anemia.

The high amount of potassium in a banana makes it a natural remedy for hypertension. US Food and Drug Administration allows the industries that produce food products from banana to officially claim a banana as a natural remedy to treat high blood pressure. Potassium is also beneficial for preventing stroke.

The high amount of fibers in a banana can help prevent constipation. Lack of fibers is the most common cause of constipation. Consuming more fibers can help improve your digestive health and eliminate some digestive problems.

There are more health benefits you can get from a banana. Here is a recipe you can try to enhance its natural flavor.

For three servings

Ingredients:

- 35 grams of instant oatmeal

- 50 grams of whey protein, vanilla flavor

- 1 egg white

- 25 mL of water

- 100 grams of banana

- One tablespoon of palm oil

How to make it:

- Mix whey protein powder and oatmeal. Leave it aside.

- Put egg white, banana, water, whey powder, and palm oil into the blender. Blend them together until smooth.

- Prepare a medium size mold for brownies (15 x 10 cm). Grease it with palm oil. Pour the mixture into it.

- Bake it at 180-200 degree Celsius for 30 minutes.

- Ready to serve.

Nutrition Facts per serving

- Energy: 170 calories

- Fat: 4.7 grams

- Carbohydrate: 14.8 grams

- Fibers: 2 grams

- Protein: 17 grams

Following a balanced diet and exercising regularly are the keys to a healthy lifestyle. Julian Hee is a fitness enthusiast and has started a website dedicated to bodybuilding supplements: protein powder, creatine monohydrate, meal replacement bar, glutamine, etc.

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Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.

Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

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Best Diets To Weight Loss

How many diets have you been on? If you are like most people who have been trying to lose weight, then it's a safe bet that you have tried more than your fair share of diet plans. But, the fact that you are reading this points out one major fact: those other diets didn't work as well as you had hoped. If they had, you wouldn't be looking for information on the best diets to lose weight.

When considering various plans, remember that everybody is different. What works for others may not work for you, and vice-versa. See, if you have tried diet after diet, only to put all of the weight back on (if you even lost any), it's not your fault. You were probably following a diet that worked, it just didn't work for you. That doesn't mean it was bad, it just means it wasn't a match for you. It happens.

Don't give up though. With the sheer number of weight loss plans out there, you can bet there is at least one that will work for you. If it helps, think of it as a game; a form of hide and seek. The right diet is hiding, and you are going to find it! Besides, having a good attitude about everything will make it that much easier for you.

Aha! That gets to the heart of the matter... how will you know when you have found one of the best diets to lose weight? That's a great question. Again, everybody is different, but there are a few signs you should be looking for.

Is the diet balanced? Any diet that tells you to eat all the cabbage, cottage cheese or bacon that you want is a sure sign of trouble. No matter how much you love the particular food now; eating it all the time will make that enjoyment wear off. The same concept applies to diets that tell you to avoid whole groups of foods. Low-carb diets are a good example of these. Even if you see good results at first, such a diet is very hard to stick to. Sure, you can eat all the hamburgers you want (as long as you skip the bun), but the craving for carbs will end up being more than you can handle. So, be sure any diet you want to try allows you to eat a variety of foods.

The other reason a variety of foods is so important is nutrition. A lot of people think they can eat anything they like and then take a multivitamin to make everything okay. While you may want to take a vitamin supplement every day, it's impossible for any pill to contain the full range of nutrients found in food.

Common sense is really the key to finding the best diets to lose weight. It may take a bit of time to find the right one for you, but it will be more than worth it once the weight comes off, and stays off... for good.

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Diet and Fitness Weight Loss Program - The Best Way to Lose Weight

Diet and fitness weight loss program are very necessary in order to lose weight. A weight loss program must include a good diet and an exercise fitness regime. It is very important to choose a good diet plan. There are so many well-known weight loss programs to choose from such as Atkins diet, South beach diet, Mayo clinic diet, Mediterranean diet, etc. If you follow the diet plan of these weight loss programs, you may observe exceptional results in two or three weeks. They are no complex science diets and can be used by anyone who is keen on losing weight. The idea to choose the best diet for you is to select a diet that will help you lose weight without cutting down much on what you eat. The diet plan must have sufficient food items such as protein and fiber rich foods that will not keep you hungry, and burn fats and calories as fast as possible.

There are some famous diet plans such as cabbage soup diet and lemonade diet which are a 7 or 10 day diet. The other terms which people use to describe these diets are starvation diets because they literally starve you as you cut down on major eatables that are essential for the wear and tear of your body. These diets make you to survive on cabbage soup or lemonade and few other eatables only for 7 to 10 days, enough to leave you pale, starved and tired in your pursuit to fast weight loss

If you suffer from any illness, then there are a few specific diet plans which you must follow rather than the above mentioned diets. DASH diet (Dietary Approach to Stop Hypertension) is meant for people suffering from hypertension. Gluten free diets are for those who have celiac disease and the diabetic diet is meant for those having diabetes.

Some people like to involve diet drug such as phentermine diet pill in their diet plan. However, these diets pills may show good results in some people and it may fail to show noticeable results in some. It may also cause some harmful side effects as well. So, it advisable to talk to a doctor about diet pills and supplements before you consume them.

Apart from the diet plan, the next thing you must keep in mind is exercising. Every diet plan will work better for you if you exercise. Workouts help you in burning more fats and calories than your diet plan. You must exercise till you sweat heavily because when you do this, you are excreting the toxic substances out of your body. Keep in mind that you do not over-do exercising. You should be able to talk properly after a session of work-out and not gasp for breath. If an exercise that you are performing for a particular part of your body is straining you, then you must stop it. Easy exercises such as brisk walking, running, jogging, swimming, dancing and cycling can help you lose weight effectively. Some of these exercises can be performed at the comfort of your home. You can also do weight lifting exercises for better results. You can also buy fitness exercise equipments such as an elliptical trainer, a treadmill, stair steppers, etc and perform exercises at home. Alternatively, you can also hit a gym. If you do not know how to exercise, you can simply hire an exercise trainer and he/she will guide in losing weight.

Diet and fitness weight loss program can be very helpful in losing weight. Make sure you eat the right kind of food and avoid all kinds of junkies and never skip a meal and exercise consistently.

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Fitness Tips for Weight Loss

Though weight gain is something most people deal with at some point, obesity is an extreme example of uncontrolled weight gain can become. The Center for disease control estimates that over one third of the US adult population is considered obese. Defining obese as a person with over 30% body fat. This degree of obesity can cause life-threatening complications such as diabetes, heart disease, stroke, certain types of cancers and even death. Fortunately, most cases of obesity are completely preventable. Living a healthy lifestyle with the right diet and exercise routine ensures weight loss and prevents future weight gain and even diseases.

A regular fitness routine, in addition to a healthy diet is a crucial part of weight loss. Exercising regularly and eating healthy is the most beneficial way to lose pounds and keep them off. Exercise also reduces the risk of cardiovascular disease and diabetes. Exercising regularly increases the body's muscle mass and stamina. Increasing muscle mass is a great way to fight off extra pounds lose weight. The average person should be including at least 150 minutes of physical activity into his or her week to maintain a stable weight and balance caloric intake.

Staying in shape doesn't require elaborate workout routines; running, walking and swimming are simple, great exercise methods that quickly mold fat pounds into muscle. For those desiring a more individualized experience, Personal trainers help by providing motivation and assistance to key areas that need work. They assist with diet and personalized exercise routines that are specific for the individual's needs.

Workout videos such as Zumba fitness and the Jullian Michaels videos provide fast and fun core workouts for those wishing to exercise in the comfort of his or her own home.

Even certain entertainment systems, such as Nintendo Wii and Xbox have paired with Nike and EA sports to provide interactive workout games that are extremely effective and provide a great workout alternative for those who are unable to exercise outside or in a gym.

Even when there is not time for an entire workout, there are always ways to fit fitness into an everyday schedule. Parking further from destinations adds further walking distance and gets in added walking time. Taking the stairs instead of the elevator whenever possible is a great way to burn calories and include exercise into everyday life. Taking walks around during lunch breaks burns calories at a time when most people are simply sitting and taking in more calories.

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Vegetarian Low Carb Diets For Beginners

There has been a lot of confusion concerning vegetarian low carb diets. Many people are contemplating whether or not they should make the switch to a meat free lifestyle, but the high carbohydrate content (and the lack of protein) has them confused. If you are wanting to switch, but are finding it impossible to eat a vegetarian high protein low carb diet, than you should find some help in this article.

The first thing you will need to decide is the kind of vegetarian you will become. Are you willing to give up every single animal product, or are you willing to compromise a little? To be a true vegetarian is to eat nothing but fruit, vegetables, and grain. If its natural you eat it, if its not you don't. This is sometimes known as veganism (a diet in which you do not eat anything containing animal product).

Many people find it too hard to eat within those parameters. Many of these people choose to become either a lacto vegetarian, or a lacto ovo vegetarian. Both of these alternatives promote the vegetarian lifestyle, while making it easier on the individual.

With a lacto vegetarian diet you will still abstain from eating meat, but you will have the added option of being able to consume dairy products. This is a much easier way of living. You don't realize how many food products contain some form of dairy (until you attempt to stop eating them). With this option you can still eat cheese and drink milk! This makes it much easier, you can still eating your breakfast cereal in the morning!

With a lacto ovo veggi diet you can eat dairy and eggs. This is the easiest of them all and is where a lot of people start. This gives you more flexibility if you need to eat a low carb high protein diet. Egg whites are full of protein and many vegetarian body builders eat them in most of their meals. It's highly advisable that you limit your intake to two egg yokes per day (this number will vary depending on your age and nutrition needs). 1 egg yoke contains most of your daily cholesterol needs. You don't want to over do it. Feel free to eat as many egg whites as you want though.

To get more protein you can snack on nuts and seeds during the day. If you need to limit your carbs than limit your fruits and grains (do not avoid them, limit them). You can eat as many veggi's as you want, without worrying. (most vegetables are ok, you should limit high fat veggi's like avocado).

This should be enough information to get you started in your pursuit of a low carb vegetarian diet plan.

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Lose Weight Fast - Diet and Exercise Tips for Fast Fat Loss

Great news!!! You can start losing fat without spending any money. Keep reading to find out how. You've probably already tried losing weight with the help of various fat burn and dieting programs with no luck. Keep reading, because it's not as difficult as it sounds or as other people make it seem. You will have a good starting point by the end of this article. Stick to these tips and tricks and you will be on your way to your weight loss goals. In this article you will find out how to lose weight quickly and naturally.

First of all. You need stop eating unhealthy fast food. But you already knew that. Burgers, Pizza, snacks and all them tasty pastries are a great way to eat a ton of calories and put on some solid fat.

Sure these foods are much easier to prepare, but this time saver comes with a price. And you know what that is.

Make sure to eat more protein and fiber-rich foods. Incorporate lot's of fruits and veggies into your daily meals. They will suppress your appetite, improve your energy and they are full of nutrients.

Don't forget to drink water every day and lots of it. It's easy, try drinking a bottle right before your meal.

Exercise! Exercises and a healthy diet is the best way to lose weight naturally. You don't have to workout at the gym everyday. You can simply start using the stairs and walking more often. When you're ready for the gym, keep in mind that a full body workout helps to get you the results you desire.

Or if you don't want to join a gym, than you can take some classes like:Yoga, Kickboxing or MMA (for extreme people out there).

Get active (exercise)! Start playing a sport, do a short 10 to 15 minutes walk during the lunch break or maybe even get a second job that requires you to be more active. You don't have to spend money to burn fat.

Finally, there are ways to speed up fat loss. That are proven to deliver real results really fast. And if you want to get rid of body weight as fast as physically possible, than you may want to take a closer look at some of the most respected and talked about weight loss programs, or perhaps a personal trainer. It takes knowledge and dedication baby!!!

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Nutrition Weight Loss Tips - How Proper Workout Routines, Diet and Nutrition Can Help Weight Loss

Proper workout routines, diet and nutrition are the most important factors when it comes to weight loss. Paying attention to your food choices and eating patterns along with exercise should be your primary goal if you want to lose weight quickly. 

You gain weight when you normally eat more calories than your body burns. So, the key to long term weight loss is to change your diet (like eating low calorie diet) and perform workout routine in moderation.

When doing workout routines, do strength training and perform workouts that engage multimuscle groups which should help with your weight loss. 

Strength training is an effective exercise to build more muscle and burn calories. So, always incorporate strengthening exercises along with your aerobic conditioning exercises in your workout routines to accelerate your weight loss programs.

When it comes to nutrition, incorporating smart food choices is very important. Avoid sugar, cream, oil, margarine and fried foods, and, eat vegetables, fruits, legumes and grains. 

Eat colourful fruits and vegetables as they contain fiber and pack powerful anti-oxidants. Eating fibrous fruits and vegetables help you keep fuller longer as they get digested slowly and help you to cut down your total caloric intake.

Last but not the least; don't depend just on your normal foods for your body's optimal nutrition. Taking nutritional supplements along with your regular diet is very important these days. With commercialization of the food industry, the foods that we eat today are bleached, processed or treated with chemicals; therefore they get stripped of their vital nutrients in the process. 

Hence, adding dietary nutritional supplements (such as multivitamin supplements) is a must these days to meet your nutritional requirements and, curb food cravings to lose weight quickly.

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The Secret to Losing Weight Without Dieting, Exercise, Pills, Or Surgery!

My wife was obese. When we were first married in our twenties, she was a few pounds overweight. As the years flew by, she began craving more sweets and trending toward larger portions of fattier foods. Every New Year's Day, she began a different diet along with a pledge to really be good during the ensuing year. By every February, she was back to her old habits. Twenty years later, she was 100 pounds overweight. A decade after that, she weighed 325 pounds and stood five foot six inches tall. I'll get back to her in a moment, but first, let's talk about you.

You are probably reading this article because: (a) it's the beginning of a New Year and you're overweight, (b) you really want some easy answers, (c) you're sick of dieting and exercise, or (d) you figure that someone must have a secret cure. Well, you've come to the right place. But first, my credentials.

No, I'm not a physician or fitness guru and my degree is in marketing. But rather I'm a student of human nature. I lived with an obese person for over 30 years and have an obese sister and brother-in-law. I, myself, have had slew of exercise equipment over the years, including treadmills, cycles, rowing machines, weights, elliptical trainers, and barbells. I take a variety of supplements and have had a gym membership. I've known nutritional experts and naturopaths. My weight hasn't varied more than 10 pounds in 20 years. 

But I have friends who struggle with the issue and I see more and more that are. I'm approaching 60 and realize that being fit can add years to my life. But enough about me. We're here to talk about you.

There are chemists and geneticists working on engineering chemicals to vaccinate against weight gain. Eventually, you may be inoculated at birth against excessive poundage. But that's a few decades off. In today's world, weight gain is almost inevitable. Restaurants offer prodigious portions. Snack foods abound. Fast food is never low-fat. Even low-fat, and low-carb foods are high in their sugar content. Soda is loaded with calories, as is beer and wine. 

So where does one turn? Fruit and fruit juices? Wrong because they are also caloric by nature. Can you live on celery or lettuce for extended periods because they are low in everything? Of course they are tasteless and unfulfilling. Ditto to some cereals and tofu. There must be a better way.

If you choose not to change your diet and the thought of exercise makes you want to throw up, perhaps you're on the right path. Anorexia will keep your stomach empty and allow you to eat whatever you want. Of course you may loose your teeth from the acidic reflux and have other side affects, but so what? You will loose weight. Fine, so that may not be the answer. Oprah has endorsed Hoodia, the latest wonder-drug. But long-term studies haven't proven it safe. 

No diet pill alone has ever done the trick.

Okay, I've teased you long enough. It's time to reveal the secret and crux of this article. But let me first return to my wife. She reached 325 pounds and, with her doctor's blessing, had gastric bypass surgery. Within the first three months, she lost 80 pounds. Within the first four months, she lost her life. She died at age 55 from a heart attack brought on by decades of obesity and the toll it took on her heart. Which brings me to the real secret. 

Death. It's the first three letters of "diet." There you have it. Now you will never gain weight and don't have to be bothered with all that stress of diet and exercise. After all, it worked for her. Now before I get hate email responses, let me explain.

I loved my wife dearly and tried to get her help. I watched her go through dozens of diets, to no avail. Surgery was her last chance, albeit, too late. Those of you that are reading this article are still alive and have many choices. I'm writing this as a word of warning and hope. Don't allow your weight problem to get out of hand. Take action right now and do the right thing. Rid your house of junk food, begin to take walks, and watch those portions. 

Forget pills, diet powders and so-called miracle cures. Make a lifestyle change and commit to a new and better you. That's the real secret to weight-loss success without sugar-coating it, pardon the pun.

Jeffrey Hauser was a sales consultant for the Bell System Yellow Pages for nearly 25 years. He graduated from Pratt Institute with a BFA in Advertising and has a Master's Degree in teaching. He had his own advertising agency in Scottsdale, Arizona and ran a consulting and design firm, ABC Advertising. He authored a book about his directory years, "Inside the Yellow Pages" which can be seen at his website, [http://www.poweradbook.com] and he is officially retired.

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Is Diet and Nutrition the Best Way to Lose Weight Fast and Safely

Diet and Nutrition has been known to be the best way to reduce weight fast for a long time time. Although many people still struggle to lose weight, it is possible to burn body fat fast and keep it off permanently by eating fat burning foods that add nutritional value to your body.

There are plenty of healthy foods that you ca eat to lose weight, the secret however, is to eat foods that will motivate you to stick to your meal plan. A boring or tasteless meal plan is a total recipe for disaster. The best way to lose weight fast and stay lean, is by ensuring you stock up with healthy foods that you will look forward to eating every day.
Here is the best way to lose weight fast on a healthy diet and nutrition plan plus how you can be successful with your meal plan.

1. To be successful on a healthy eating plan, you need to stock up with healthy foods and completely eliminate all the fattening unhealthy junk from your kitchen. This entails getting rid of all processed foods, canned foods, jugged foods and anything that tends to last too long on the shelf. These foods most likely contain additives such as high fructose corn syrup, its high in calories and it will keep you overweight unnecessarily.

2. Personally, i found it difficult to switch to healthy eating in just a few days, to avoid frustrations, the best way to lose weight fast on a diet and nutrition plan is by making a gradual switch to healthy eating. Do it one meal at a time until you have a completely healthy nutrition plan in place.

3. It is vital that you know the number of calories going in your body, remember that the best way to lose weight fast is by burning as many calories per day as you can, more than you consume actually. You won't have to meticulously count calories but a simple research on the internet can guide you on the number of calories in your food.

4. You should have a food journal and make as many daily entries as you can, this is the best way to lose weight fast and stay lean as well as staying on track with your meal plan. A food journal is an effective way to assess when you are going off track with your meal plan and you will easily notice when you are making bad food choices and bad snack choices.

5. The best way to lose weight fast on a diet and nutrition plan is by eating many times a day. If you want to ward off unnecessary cravings or avoid emotional eating, splitting your meals into mini meal courses that you can eat five or six times a day is the best way to lose weight fast that works. You will not only feel satisfied for a longer time, but you will create a fat burning effect in your body as your metabolism will be in high gear.

6. We have already established that eating many times a day is a best way to lose weight fast that works. Many people continue to rely on fad diets or other methods like starving or skipping meals for quick results. Such methods may get you the results you want in short period of time, but you will most certainly gain the weight back soon after you stop the diet and start eating your normal foods again. Instead, eat more healthy, low calorie foods like fruits, vegetables, lean meat or whole grains and enjoy your diet experience.

7. Diet and nutrition advice will not be complete without mention hydration, it is clear that water is a best way to lose weight fast that works, drink as much of it a day as you can. Make it your number one slim drink and eliminate any carbonated sodas.

To get a step by step weight loss plan that i used to lose 50lbs in one month, visit the best way to lose weight fast site today.

If you are desperate to lose weight quickly and keep it off permanently,then go and grab your free copy of a 7 days step by step guide to permanent weight loss here > Best ways to lose weight fast. Its a Free E-Course so get your copy today.

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Vegetarian Health Benefits Improve Good Health

Vegetarian health benefits are numerous but probably the greatest is the risk reduction of having a heart attack. Another valuable health benefit of a fruit and vegetable diet is the prevention of many of the cancers. There have been several studies that show those on vegetarian diets have lower rates of colon disease, diabetes, gall-stones, high blood pressure, and kidney stones. The people who maintain a vegetarian diet will probably not be overweight.

A vegetarian can have a lower cholesterol level and a low cancer rate than those on a red meat diet. The countries that consume a high fruit and vegetable diet that contain very little meat have a lower rate of breast cancer. A healthy heart, lower blood pressure, and a lower cancer rate are some of the common benefits; a vegetarian diet also helps in the control of diabetes, it rids the body of toxins, food becomes easier to digest and one will benefit from an improvement of health.

Fruits and vegetables contain more of the antioxidants such as vitamin C and E, beta-carotenes, and phytochemicals. Phytochemicals, the components available in plants, help to prevent many diseases. The antioxidants show a decrease in cancer, heart disease, and many other diseases.

Diets that are high in vegetables and fruits can be just as enjoyable, if not more, than diets that contain red meats.
 Most vegetarian diets not only are high in fruits and vegetables but also herbs for aroma and flavor. Planting an indoor herb garden gives one the opportunity to intensify the flavor of fruits and vegetables throughout the year.

Our chances of getting breast or colon cancer, strokes, or heart disease will increase when we take in too much red meat in our diets. Cancer and cardiovascular diseases are generally linked to those diets containing low amounts of fiber and high amounts of saturated fats. Most of our meat products contain high levels of sodium which will cause water retention in the blood and also cause a build-up of plague in the arteries lowering blood flow which can cause high blood pressure and heart diseases.

Grains and plant foods contain fiber while the majority of meat products have very little at all. Our body needs to flush itself out and the best way to perform this is through fiber; one of the main causes of colon cancer is the body not getting enough fiber.

We Americans consume so much meat that we end up absorbing more protein recommended for our bodies. This vast amount of protein will leach calcium out of our bones causing bone loss and bone disorders.
 It is most important to consume plenty of the leafy vegetables that are high in antioxidants to help improve our health. We also need the vitamins, fiber and antioxidants from the fruit that we grow in the garden along side all those vegetables.

Salt is considered to be the main cause of high blood pressure and hypertension but a vegetarian diet is low in salt content. Eating too much red meat causes cholesterol to build-up in your blood vessels which can cause the blood to try to flow faster to get through vessels which will also cause high blood pressure. To help in maintaining lower blood pressure you need the potassium found in vegetables and fruits such apricots, bell pepper, cauliflower, spinach, strawberries, tomatoes and many more.This spring is a great time to start planting the vegetable garden along with enjoying some of the fruit you probably already have planted.

Some vegetarian health benefits are in line for diabetics while most doctors advise the diabetic patient to eat more fruits, vegetables and whole grains to be able to control the disease.
These foods are high fiber and complex carbohydrates and are also lower in blood sugar which could eliminate supplementing the diet with medications in order to control the disease. Daily exercise is also quite important for better health but also in controlling diabetes.

Barbara enjoying vegetable gardening and has done some research on vegetarian health benefits and wanted to share her finds. There are a number of articles on her website Gardeners Garden Supplies pertaining to the garden and other health benefits, so please visit and give her your comments.

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Quick Healthy Recipes

Here are some quick healthy recipes ideas. These are recipes can be prepared in just a few minutes. They are hardy and nutritious. When you get home from a hard days work you may be too tired to cook a big three course meal. With these easy meals you will not be sweating over the hot stove.
Preparation is really important for making these tasty dishes.
To be prepared plan your menus in advanced. When you go grocery shopping have a list ready of the ingredients you need for the dishes you are planning to make. If you do this it will really speed up the entire process.

Hamburger is easy item that you can use for many different food dishes. It does not take long to cook some cheeseburgers. Everyone likes cheeseburgers. They are good for you and they taste great. You can slice onions and tomatoes to go with the cheeseburgers.
Butter and toast the buns. Bake beans and french fries go well with cheeseburgers. You can get bake beans in a can. Heat them up in a sauce pan. You can buy frozen french fries and heat them up in your oven. This is a meal that your entire family will enjoy.

Tacos are easy to make and fun to eat. Buy some taco shell and heat them up in the oven. In the meantime, fry some ground beef and use a packet of taco seasoning to give it an authentic Mexican flavor.
Grate some cheddar cheese. Chop some tomatoes and onions.
Fill the taco shell with the ground beef then put on the grated cheddar cheese. Top it off with the chopped tomatoes and onions and then spoon some salsa sauce. You can make burritos the same way just replace the taco shells with burrito shells.

Italian food is quick and easy to prepare. Spaghetti only takes a few minutes to boil. You can buy spaghetti sauce in a bottle. It only take a couple of minutes to heat it up in a sauce pan. Grated Parmesan cheese can be sprinkled on top. Heat some french bread in the oven. Make a salad of lettuce with carrots and green peppers. You will have a quick delicious meal with this spaghetti diner.

Cut up some broccoli, onions, mushrooms and stir fry it in a frying pan or a wok. Add some wine and soy sauce for a nice stir fried. Boil some white rice. Serve the vegetables over the rice for a delicious Chinese stir fry.

A favorite of many people is macaroni and cheese. This is a good hardy meal all buy itself. It is easy to make. All you need is elbow macaroni, some milk and medium cheddar cheese. Just follow the simple directions. Macaroni and cheese is a good filling meal. Make sure to leave room for desert.
The secret to quick healthy recipes is planning ahead. Plan your menus for the week and get all the supplies with one trip to the grocery store.
Then you will be all set to feed your family a tasty meal.

Many Quick healthy recipes [http://www.stomachfatcure.org] are available when you know where to look. For weight loss and nutrition information, visit the website at [http://www.stomachfatcure.org]

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Five Secrets to Losing Weight With Cellular Nutrition

If you haven't yet heard about the role that cellular nutrition can play in weight loss, you are really missing out on something. Simply said, cellular nutrition refers to providing the right nutrition to the trillions of cells present in your body. If the cells of your body are under-nourished, you cannot expect to sustain your ideal weight or improve your well-being.
So, what should do you do? Simple. Take a look at these five secrets to losing weight with cellular nutrition and incorporate these in your daily life.


Vitamins
Vitamins are needed to provide energy and promote growth and repair of the body cells. There are four fat-soluble vitamins and nine water-soluble vitamins that you need to get from the food that you eat. However, the question that you need to ask yourself is "Do I get all the vitamins from my diet?"
Probably not.
Keep in mind that while the four fat-soluble vitamins can be stored in the body for a long period of time, the water-soluble vitamins deplete quickly. These water-soluble vitamins include the B-vitamins and Vitamin C. These vitamins play an essential role in the metabolism, growth, and repair of the cells in the body.

With the commonly prevalent fast-food culture and the excessive stress of daily life, these vitamins get depleted quickly. These also do not get absorbed as effectively as they should.

Minerals
Minerals play an important role in cellular nutrition and weight loss. Your body cannot make 17 of the minerals that are required for healthy cellular functioning.
These include calcium, iron and magnesium. These minerals are necessary for the proper functioning of the normal metabolic process, something that is important for weight loss and well-being.

Antioxidants
The cells of your body are constantly being bombarded by free radicals. These free radicals are caused by stress, medications and pollution and can cause major damage to the cells of your body.
Now, there are definitely some steps that you can take to reduce the production of free radicals. However, these are usually not enough.
This means that you will need to get enough antioxidants that help neutralize the effects of these free radicals. Try and get your daily dose of antioxidants by including a variety of colorful fruits and vegetables in your diet.

Water
Water is essential to ensure that the nutrients are transported easily to the cells of the body. Water also regulates the body temperature. So, if you want to lose weight with cellular nutrition, you need to consume at least eight glasses of water daily.

Supplements
You may be eating all your fruits and vegetables to make sure that you are getting enough of vitamins, minerals, and antioxidants. However, in most cases, it has been found that we don't get enough nutrients to sustain an ideal weight and maintain health and vitality. This is why experts suggest a daily nutritional supplement for a good weight management program.
Of course, you need proper guidance in using the right supplements for losing weight. But keep in mind that without proper cellular nutrition, you may find it difficult to lose weight and keep it off. You may also end up feeling exhausted and falling sick while on a weight loss program.

Of course, you need proper guidance in using the right supplements for losing weight. But keep in mind that without proper cellular nutrition, you may find it difficult to lose weight and keep it off. You may also end up feeling exhausted and falling sick while on a weight loss program.

If you want to get expert advice on how to lose weight with cellular nutrition, click here.

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Lose Weight With Delicious and Healthy Chicken Recipes

The importance of lean protein in a weight loss diet is a fact most people accept today. This is why foods like chicken and turkey breast are staples in many healthy people's diets.

 It is this lean protein that allows a person to lose fat and gain muscle as it helps nourish the body with the right amount of protein. However, eating chicken the same way, all the time can get boring, fast!

As a result, having healthy chicken recipes to draw upon, to spice up your daily eating routine, is an invaluable tool to have. Making tasty nutritional meals from your healthy chicken recipes list will ensure that you and your family eat healthy every day without sacrificing variety and taste.

Using a different recipe daily will allow your taste buds to experience something different on a daily basis and keep you motivated to continue with this healthy routine. Using healthy chicken recipes regularly will allow you to see the benefits as your waistline starts shrinking.

Using different techniques to make chicken meals means that you do not have to eat this lean protein the same way every day. Your chicken meal does not have to be baked or boiled all the time.

 Healthy chicken recipes will open your eyes to new ways of making this healthy, high protein lean meat which will carry you on to your weight loss goals.

A favourite meal of mine is marinating a chicken breast in olive oil, salt, black pepper, paprika, and white wine. I let the chicken breast sit in the marinade for at least 30 minutes (the longer the better) and then put it on the barbecue. 

This healthy chicken recipe is sure to enhance your weight loss dining experience. It is made with all natural ingredients, tastes great, and most importantly is good for you and your family.

Getting your hands on some good and easy to apply healthy chicken recipes will go a long way in ensuring the success of your weight loss journey. Getting new and creative ideas on how to cook this healthy lean protein meat is a necessity if you want to stick to your diet and achieve your goals.

 These guides will introduce you to recipes and methods of cooking chicken that will ensure you will not get tired of eating healthy.

There is one fact that all dietrs must come to terms with and that is, everyone must eat. Therefore, what you eat is of great importance if you want to lose weight. Healthy chicken recipes will help you come up with creative and delicious recipes that will make you look forward to your next meal. 

Healthy chicken recipes mean that eating healthy does not have to mean eating boring. So pick up your chicken recipes and start losing fat and gaining muscle today!

If losing 10% of Your Weight, in Body Fat, in the next 30 days is of any interest to you, or someone you love, then this FREE Report is a must have!

This report will help you lose fat and gain muscle by giving you some nutritious and delicious healthy chicken recipes that will help you lose fat and gain muscle!

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Healthy Weight Loss Programs

People who are overweight and want to lose those extra pounds are most likely in search of a plan or program to follow. However, healthy weight loss programs for losing weight differ, or should anyway, from some of the more, shall we say, spirited claims for losing weight.

There are so many weight loss programs out there, they have become trivialized. And a new fad diet seems to come along every day. Every form of media serves as a marketing tool for the latest craze in weight loss or fitness. Truthfully, there are many good ones. There are also some that could be downright dangerous to your overall health.

Nothing beats common sense when choosing a program. That, and knowing yourself and what sort of changes you are willing to make. Most any good program will help an individual lose weight. The trick is sticking with the program. 

Remember, the process of losing weight should be about long term changes that keep the weight off for good and allow you to live a healthier life. If you go through some form of dietary torture for two months and lose 30 pounds, it is doubtful you will stick with that kind of radical change for long.

The best programs seem to be those that offer education, incremental and flexible changes in dietary consumption, varied exercise routines and long term goal setting. And, people need and want to understand the process their minds and bodies will undergo while making changes.

 Staying motivated is a huge issue, and the more educated a person is about nutrition and fitness or how well a particular program educates the consumer, the more likely the individual is to achieve their long term goals. This is not rocket science. It is just about being a cautious, well informed consumer.

Even among the many very good healthy weight loss programs out there, each one may have systems or variations that make them good for one person and not another. Gather as much information as you can on the program, study it, then decide if it fits you and your goals. Don't rely on someone else to influence your decision. 

Do the necessary research yourself. Get informed before jumping headfirst into a cloudy pool!

Most really good healthy weight loss programs have quite a bit of flexibility. It should not be too hard to find one that is right for you. As in almost all other areas, we know a great deal more today about nutrition, health and fitness. Know what you want to achieve, know what works best for you, be informed and then Go! Be happy!

Boyce Henry has over 15 years researching and managing weight loss and weight loss products. To get a free report on the top diet scams, please go to http://www.yourweightlossinfo.com

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Key Steps to Staying Vegetarian

I've been a vegetarian for over 23 years which I did not see as an achievement until recently. Often the things we value the most or our greatest achievements are the things we just don't notice in ourselves or give ourselves credit for.

It was a friend who has been considering becoming a vegetarian to lose weight said to me, "How did you stay being a vegetarian for so long?".

Well, for me there are three aspects to any major lifestyle change:

1. Motivation
2. Persistence
3. Temptation

Motivation is really answering the reason why. This becomes very important when you later might feel weaker in your convictions.

Persistence is about sticking to your guns not matter what. Upholding that promise to yourself that you are going to follow through on what you say.

Temptation is feeling weak when you arrive at a choice point and feeling like you have little or no option other than the 'wrong' choice.

In terms of becoming and staying a vegetarian, you must be sure of your reasons. Is it for health? Weightloss? reducing cholesterol? animal welfare or the environment?

Whatever it is, remind yourself of this reason. Think about it every day. Pin images to your fridge or mirror. This will help you to remember why it was important to you in the first place.

Persistence is taking one day at a time and simply recommitting every day to this reason. If you fall off, get back on and try to go just one day further next time. It will not be easy and may take a few runs at it but realise each day is a positive step in the right direction. 

Understand you will have good days and bad and if you have fallen off yet again, 'don't throw the baby out with the bath water' and blame your goal or vegetarianism as a whole. Remember, it is not the goal that is not worth achieving, it is that you simply haven't built the capacity to achieve it yet. This takes time and practice. Be gentle on yourself because Rome wasn't built in a day!

In terms of temptation, the answer here is preparation and being realistic. The more you know your own eating patterns the better! Are you able to cook your own meals every day? Are you a snacker? Do you eat out with friends every week? Are you disorganised in your food shopping and preparation? All of this is OK. There is nothing 'wrong' or 'bad' with any of these things in terms of becoming a vegetarian. 

Simply, if you know this is how you do things then you can simple plan for it. If you are a bit disorganised with shopping and cooking then start with a new shopping list or menu plan and just give it a try. Don't overplan. Start simple and then it is easier to keep up the momentum.

Believe me, after only 4 weeks you will notice just how much of a habit it has become in your life and how good you can feel about yourself.

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Detox and Nutrition

General health

As the Christmas season has come to an end, most are (relatively) happy to see the back of it and thinking of regaining our health in the New Year!

Our livers have been given a good run, so the first thing to do is to take some time off drinking alcohol. Processing alcohol creates numerous toxins in your system (such as Acetaldehyde) that your liver has to process. Your liver is a resilient organ and can regenerate but needs time to do so! A few other things to consider:

Whole Foods

Try to eat whole foods (naturally grown and unprocessed foods). There are several thousand chemicals that can be used in processing foods. Your liver filters out and detoxifies these chemicals. Organic whole foods (fruit, vegetables and meat) will take pressure off your liver as it will not have to filter or detoxify the food chemicals.

Exercise

Exercise increases blood flow around the body. This enables blood to more rapidly carry toxins and waste to the liver and kidneys, to then be filtered out of the body.

Through aerobic exercise, breathing increases, allowing lungs to expel more toxins from the body.

The skin is our largest organ. Waste is eliminated through the skin by sweating.

Detox Foods

There are a diverse range of foods that are good for your liver/digestive tract and for detoxing. Some are a bit more unorthodox than others such as seaweed and dandelions (which contain powerful antioxidants to cleanse the digestive tract and liver) to household items such as lemons and garlic.

A full list of detox foods are as follows:

Citrus fruits

Citrus fruits such as lemons and limes contain Vitamin C and help cleanse the liver and digestive tract. The also alkalise the body to offset the acidity of foods.

Fresh fruit

Full of vitamins, antioxidants and fibre, fruit is great for detoxing after a boozy Christmas season. Although if you are not active/exercising try to restrict your fruit intake to one piece per day, as it is high in natural sugar.

Ginger and Garlic

Ginger and Garlic are beneficial to the liver because they help it get rid of free radicals (molecules that can damage body cells) that are built up in the body.

Greens

The chlorophyll in these plant-based foods rid the body of harmful environmental toxins, as well as help the liver in detoxification. A blood cleanser and natural antibiotic, chlorophyl also reduces blood fats, thinning the blood and lowering blood pressure.

Beets

Fiber in beets help increase the production of antioxidant enzymes in the liver, which help the liver and gallbladder eliminate bile and other toxic substances from the body.

Cabbage

Cabbage is rich in antioxidant nutrients, which neutralize free-radicals. Antioxidants have been strongly linked to the protection from numerous diseases, from heart disease to regulation of the immune system.

Dandelions

Dandelions are great for detox and particularly effective for treating a build up of toxins in the liver by helping to remove waste products. It also may help reduce side effects of medication and as it can help improve bile flow & reduce inflammation.

Seaweed

Seaweed rids the body of toxins that cause a variety of health problem such as obesity, arthritis and high blood pressure. It is rich in minerals like iodine and potassium, and is also believed to boost the body's natural immune system, and improve thyroid and liver function which also helps with detoxification.

Practical advice

Personally I can't see myself cooking up seaweed and dandelion soup! But there are plenty of practical and easy ways to detox and improve your diet. Try to make these changes permanent as a temporary change to your diet will only return temporary result.

Eat whole (unprocessed) foods

Eat plenty of fruit and vegetables although more vegetables than fruit

Eat at least two vegetables with your meals - one green and one coloured

Restrict your fruit intake to one piece a day if you are not active

Eat plenty of different coloured fruit and vegetables

Drink plenty of water (at least 1.5 litres per day), more if exercising regularly

Put a slice of lemon in your water

Stay off the booze for a few weeks

For references and further reading see:

http://www.globalhealingcenter.com

http://www.livestrong.com

XRWear was founded through an interest in, and knowledge of cycling, running, adventure racing, triathlon and hiking. We offer you a wide range of top quality products at competitive prices. In addition to our excellent product range, we have regularly updated blogs on Training and Nutrition, Triathlon Training and Adventure Racing to ensure you get extra value from visiting our site. Some of this is from experience and some is research. We encourage you to let us know your comments on our blogs and products.

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