Showing posts with label good. Show all posts
Showing posts with label good. Show all posts

Acupuncture for Good Health

History
Acupuncture is an ancient system of medicine originating in China. The earliest records of its use date back five thousand years. Doctors visiting China brought acupuncture to the west in the twentieth century. They were amazed to see operations performed on fully conscious patients using acupuncture as an aesthetic.
How many people benefit from acupuncture?
Over two million treatments are currently given each year in Britain alone. It is a therapy which is growing in popularity.
How does it differ from Western medicine?
Chinese medicine describes the processes inside and outside the body in energetic terms. Western medicine describes physiological processes of the body in terms of biochemical changes that occur and how they influence the actions of organs.
Chinese energetic terms refer to vital energy (qi), which travels through your body along pathways called meridians. When you are in good health the flow of qi is smooth and uninterrupted, but when illness strikes this flow is disturbed.
Acupuncture is particularly effective for those conditions which Western medicine finds difficult to treat.
How does acupuncture work?
An acupuncturist stimulates precise points along the meridians to restore your flow of energy and return you to full health. Many people actually describe a tingling sensation along the exact pathway of a meridian, without even knowing it exists.
Acupuncture also works on the physical level. A patient arriving with a headache, or stomach ache may well witness the pain fade away throughout the course of a treatment.
Acupuncture works on the emotional level. It is deeply relaxing. Have you ever wanted to change places with someone who always seems really chilled and happy? Acupuncture can change your own paradigm, from before treatment, to after treatment. Things that bothered you before treatment, suddenly seem no longer such a big deal. Equally, motivation which seemed difficult to muster, post treatment seems to flow easily, and direction and focus become re-aligned.
Improvement to symptoms may hold for the longer term, or they may come back within a week. However with on-going treatment it is likely that symptoms will improve, if not disappear in the long-term.
I have always found it bizarre, and had distrust for the Chinese acupuncture shops in the high street. How could acupuncture, cure a whole list of ailments. However, now I have studied and witnessed its effectiveness, I understand, it can do all it purports to do.
Acupuncture is particularly effective for physical complaints: migraine and headaches, gynecological problems, pain in any part of the body, skin complaints, and emotional imbalances: depression, grief, fear, anger.
The WHO (World Health Organisation) now recommends anyone with back pain should be referred to an acupuncturist (or physio) for a series of ten treatments before medical tests are carried out.
I also believe anyone with depression should also be referred to ten treatments of acupuncture before anti-depressants are prescribed. That's not to say pharmaceuticals don't have a place, but it would be nice to find a solutions, rather than a plaster over the wound.
Tamzin Freeman is a registered acupuncturist and a member of the British Acupuncture Council. She practices from her acupuncture clinic in Chelsea, West London. Acupuncture West London


Article Source: http://EzineArticles.com/5909661

Is A Sauna Good For Weight Loss?


Although the word sauna originates from Finland, the very first sauna were used by the Yolngu tribe in Australia. The first saunas in Europe however did originate in Finland, where people used them once a week to clean themselves (bathing was quite rare in those days). They went on to become permanent fixtures in many Scandinavian homes.
How Does A Sauna Work?
A sauna is a room which is designed to reach high temperatures and is used for therapeutic reasons or simply for relaxation. A sauna is essentially a steam room which has a pile of rocks sat on a fire. water is poured on to the rocks to create the steam. The temperatures in a sauna can reach as high as 150 degrees (f). There are also other types of saunas which use electric heat or fires, but what are the benefits of using them?
The Health Benefits Of Using A Sauna
A sauna exposes your body to extreme heat, this makes you sweat a lot which helps to flush toxins from your body. A sauna also lowers your blood pressure and makes your heart beat a little quicker, giving it a gentle cardiovascular workout. The heat of the sauna stimulates increased blood flow in the body, this aids muscle relaxation and increases the flow of oxygen to them. You have to keep yourself hydrated in a sauna (so avoid alcohol) and be careful about how quickly you move and get up in the sauna, as the lowered blood pressure can make you light headed. But amongst all those benefits, can I sauna aid weight loss?
Is A Sauna Good For Weight Loss?
There is good news and bad news when it comes to using a sauna for weight loss. The good news is that you will lose weight when you are in the sauna, but the bad news is that the majority of this weight loss is temporary and will soon return. The reason is that most of the weight is lost through sweating, and therefore lost fluids. This weight will come back when you start drinking to re-hydrate your body. However due to heart beating faster while in the sauna (due to the increased blood flow), you will burn calories in a sauna. This amount will be similar to what you would burn while walking. Using a sauna can also help to reduce stress levels which is good news for your weight, as a lot of people tend to over eat when stressed and turn to unhealthy foods (emotional eating).
So a sauna is good for weight loss, it may not burn as many calories as a cardio exercise workout, but it is an enjoyable and relaxing experience.
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Article Source: http://EzineArticles.com/6309080

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