Drinking alcohol can intensify emotions, both positive (happiness, joy) and negative (anger, depression).
The are strong links between drinking alcohol and anxiety, depression, and most worryingly suicide.
Mental health is our ability to enjoy life and also deal with challenges that come our way. If we have good mental health then we are able to get on and do the things we want to do in life.
Alcohol & Sleep
Sleep is how your body maintains itself. Getting the right amount, particularly deep sleep, is crucially for mental and physical well being.
When we're a bit stressed out most of us like to have a couple of drinking before bed to send us off to sleep. The thing is, although alcohol does get us to to sleep quickly, it actually reeks havoc on the overall quality of our sleep. Probably one of the biggest effects of alcohol, due to the many knock on effects.
We are much more likely to wake up in the night to go to the toilet but more importantly alcohol disturbs our brains natural brain rhythms and prevents us going into the deep sleep that we need in order to feel refreshed and fully rested in the morning. Most people agree that being tired makes life more difficult to cope with and contributes to overall stress levels.
Alcohol and Stress
Many people turn to alcohol to deal with stresses in their lives. This can often make the problems worse. Hangovers can make it difficult for us to function properly, leading to more stress which can compound over time and lead to serious mental and physical health problems.
3 Ways to Help Prevent Alcohol Damage.
Drink sensibly. Try to stick to 1 unit per hour as this is the rate at which the liver will process alcohol that you consume. A good trick for achieving this is to alternate every alcoholic drink with a non-alcoholic drink. Another good idea would be to stick to under 5 units per session.
Eat a full diet. A diet rich in everything your body needs to maintain optimal physical and mental health is essential. Most of us know what a good diet is - the hard bit is sticking to it.
Take a supplement used by astronauts. Ever since the first mission to the moon NASA have been supplementing their astronauts diets with an edible plant known as AFA to help reverse damage done to their brains from the rigors of being subject to G forces. AFA has considerable health benefits, most remarkably the ability to support the bodies natural system of renewal -adult stem cells. AFA can help you to reverse damage done by alcohol.
To learn more about the effects of alcohol [http://cell-renewal.info] on your body and how our adult stem cell enhancer [http://cell-renewal.info] product can help you, please visit our site to claim your free report: The Algae, Adult Stem Cell and Omega 3 Connection.
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