Becoming a Vegetarian: What You Should Know

The word "vegetarian" tends to make some people visualize hippies from the 1960s and '70s eating nothing more than tofu and bean sprouts.

This is a completely false image. Hippies no longer exist. And vegetarians eat more than tofu and bean sprouts.

Today's vegetarian lifestyle includes people from all walks of life: celebrities, politicians, athletes, even your average person. More people are cutting out animal foods and going vegetarian.

If you're interested in becoming a vegetarian, here's some information to help you better understand this major lifestyle change in your eating habits.

Defining a Vegetarian

A vegetarian is an individual who doesn't eat meat, seafood, poultry, or any products containing these foods.

There are three types of vegetarians:

Vegan:A vegan who doesn't eat animal products or any sort. This includes the above meats as well as dairy foods and eggs. A vegan might even avoid honey. Some vegans take their vegetarian lifestyle further by refusing to wear wool or leather.

Lacto vegetarian: While avoiding meat, a lacto vegetarian eats dairy foods, but not eggs.

Lacto-ovo vegetarian: This type of vegetarian doesn't eat meat, yet will eat dairy foods and eggs.

Regardless which vegetarian lifestyle a person chooses to follow, there's always a reason a person decides to become a vegetarian. For some people, becoming a vegetarian is based on religious reasons. Others choose this eating lifestyle for the sake of their health.

Other reasons for people's choice of becoming a vegetarian are as follows:

· Animal lovers don't want to sacrifice the lives of animals for the sake of a meal.

· Environmentalists don't want to take resources from the environment.

· Vegetarian food can be cheaper than animal based foods.

The Benefits of Being Vegetarian

Since vegetarian food derives from plants, it can be beneficial to your health. It's the reason for the following health risks being lowered:

· High blood pressure

· Heart disease

· Type 2 diabetes

· Obesity

· Certain cancers

· Gout

· Kidney stones

Additionally, a vegetarian diet means less calories, sodium, cholesterol and fats (both saturated and trans fats).

Its goodness also includes a higher level of fiber, magnesium, potassium, and other nutrients that are combative in fighting off some diseases.

Beware!

Although becoming a vegetarian can be healthy, it must be done right in order to be beneficial. In other words, just because you're eating as a vegetarian doesn't mean you're getting all the nutrition you need.

For example, eating only carbohydrates such as pastas, cereals and breads will not provide you with enough protein, minerals and vitamins. Furthermore, some carbohydrates aren't even healthy.

Even eating too much dairy food can be problematic. This eating plan results in too much unhealthy fat - unless you're eating non-fat or low-fat foods.

So to get the nutrients you need, plan your meals carefully.

Examples of Vegetarian Foods

Here are some vegetarian dishes that you can enjoy:

· Black beans and rice

· Bean burritos

· Peanut butter and jelly sandwich

· Macaroni and cheese

· Vegetable lasagna

· Lentil soup

· Minestrone soup

· Vegetable stir-fry with tofu

· Pasta with tomato or pesto sauce

· Pizza with vegetable toppings

· Veggie burgers

How to Become a Vegetarian

If you're still interested in becoming a vegetarian, here are some tips to help get you started:

· Consider what type of vegetarian you want to be.

· Start off slowly. Give your body time to adjust to stop eating meats and whatever others foods you want to eliminate.

· Read more information on being a vegetarian.

· Purchase a cookbook on vegetarian meals.

· Discuss your vegetarian plans with your family. Discover if they're also interested in changing to a vegetarian lifestyle.

· Consult a dietician. He or she can provide you with some food ideas.

· Consult your physician. Although becoming a vegetarian is healthy, it's still best to talk to your doctor before making any decision on your own in regards to your health.

This article is a sample of health information available at Informational Health Blog. To read more health information, visit http://informationalhealthblog.com.


Article Source: http://EzineArticles.com/7198206

Caribbean Vegetarian Recipes

So, the idea of like a vegetarian appears attractive to you but you are somewhat overcome. Are you currently presently racking your brains on just how to be a vegetarian? If you wish to change but aren't prepared to quit meat cold chicken, try progressively shifting.

Begin by getting rid of only one type of meat out of your diet (like beef). Then, before extended, drop another. And, throughout this method, begin integrating vegetarian foods for the schedule. Begin progressively, possess a couple vegetarian foods every week. Before extended, increase the amount of vegetarian foods until all meat is progressively removed the foods you eat.

Almost everyone has favorite dishes that could be easily transformed into meatless versions. These may be homemade foods or menu products inside the restaurant for example spaghetti with marinara sauce, vegetable lo mein, and bean burrito. Also, if you would like vegetable lasagne, stir-fried veggies, or pasta primavera, you can start your transition by thinking about making these foods more frequently.

 In addition, find high quality vegetarian prepare books to discover with to actually will keep a delicacy interesting acquiring a few exciting meatless dishes.

You've considered your options carefully, examined professionals together with the disadvantages, and made a decision the vegetarian lifestyle meets your needs. But where is it possible to start to make the modifications? Is it possible to go 'cold chicken?' Is it possible to adopt a much more gradual approach to shifting to vegetarianism? However you choose to make change, you can begin to possess health improvements of vegetarianism by substantially reducing on the amount of meat consumed, and making vegetables, fruits, beans, and bread toasted items the primary concentrate the meals.

Choose whole-grain products like whole wheat grains grains grains grains bread and flour, instead of refined or white-colored grains. Eat numerous foods, and book vegetables, fruits, grains, breads, nuts, or seed items you have not attempted before. Experiment and explore! You may uncover a completely new favorite or two, and learn brand-new techniques to boost classical vegetarian dishes. Many vegetarian foods can be found in any supermarket. 

Niche food stores may have many within the more uncommon items, additionally to several vegetarian convenience foods. When searching for food, plan ahead of time, shop acquiring an inventory and focused food labels. And if you select to consume milk items, choose non-body fat types, and limit your egg intake to 3-4 yolks every week.

As being a vegetarian is frequently as easy as you choose to ensure it's. Whether you'll need planning delectable, tasty meals or choose quick and easy ones, vegetarian meals can be very satisfying. When you are getting within the thought of keeping the following available, meal preparation time will complete easy: 

Ready-to-eat, whole-grain whole wheat grains grains grains toast items, and quick-cooking whole-grain cereal items for instance oatmeal, whole-grain breads and crackers, for instance rye, whole wheat grains grains grains grains, and mixed grain together with other grains for instance barley and bulgur wheat

- Canned beans, for instance pinto, black beans, and garbanzo beans

- Grain (including brown, wild, etc.) and pasta (presently available entirely wheat, eco-friendly green spinach, together with other tastes) with tomato sauce and canned beans and/or chopped veggies

- Vegetarian sauces like lentil, navy bean, or minestrone

- Numerous plain frozen vegetables, and canned and frozen fruit

- Prepared soymilks and soy cheeses, if you choose to not eat dairy

- Numerous fruits and vegetables, which medicine core connected acquiring an eating plan system

In case you comprehend the simplest approach to test foods and uncover a meatless diet do not have to lack variety, you'll find your decision for vegetarianism wasn't only wise, but fun and simple come a delicacy

Check out some great vegetarian recipes and a free video at my blog: http://www.vegetarianmagic.com/vegetarian-recipe-blog/

http://www.vegetarianmagic.com/vegetarian-recipe-blog/

My recipe blog that has a free video showing several Caribbean Vegetarian Recipes

Article Source: http://EzineArticles.com/7355985

Nutrition Is The Best Medicine

March is National Nutrition Month. Personally, I think nutrition should be front and center in our health all year. It's the only side-effect free medicine!

For example, omega-3 fatty acids are known to help lower cholesterol. The Mayo Clinic lists fatty fish, such as salmon, as it's #2 food to help lower cholesterol. That's because natural wild-caught salmon is rich in omega-3 fatty acids. 
A study in the New England Journal of Medicine produced a study that showed healthy mono and poly-unsaturated fats can lower cholesterol as much as 18%. Eating 1-2 servings of salmon per week and combining that with other food with healthy omega-3 fatty acids, such as walnuts, olive oil, flax seeds and Brussels sprouts, can help lower your cholesterol without dangerous medications.

Nutrition also plays a huge role in keeping kids healthy and active. Kids who eat a healthy diet and are allowed to play as children are supposed to experience less illness, are of a healthy weight and have better concentration.

Recently, there has been much controversy over type 2 diabetes in children. Sadly, many of these reports sideline or completely forget that the top recommendation for children is to eat a diet rich in fruits and vegetables and run around to burn energy. What frightens me is the second recommendation is to give metformin to children. 
Not only is this drug not test on children, the side effects are scary. WebMD lists the side effects as sinus infections, head pain, nausea, diarrhea, swelling of the abdomen and inadequate vitamin B12 absorption. The manufacturer's website confirms this, and lists nearly 20 more side effects. Diarrhea and B12 deficiency in children can be fatal side effects in children.

What people sometimes forget is that diabetes is a disease that originates in sugar control problems. Type 1 diabetes is an autoimmune disease that destroys the pancreas in kids. Type 2 comes from overeating sugar. It's easy to stop overeating sugars: Eliminate pre-packaged foods, soda and candy from the diet, focus on fruits, vegetables and quality meats and get plenty of exercise and fun.

The problem of being overweight can be solved with nutrition. In fact, nutrition and exercise are the only two methods of weight loss that has no side effects, is long term and never been pulled off the market. It's the only safe way. Switching unhealthy pre-packaged foods for healthy, fresh foods is the best way to incorporate good nutrition.

Our local farmers are a treasure trove of fruits and vegetables. Look at some of their stands this month. You will find fresh fruits and vegetables that these very farmers grew themselves. 
Yes, I know it is March and yes, we do have fresh food. Rhubarb, mushrooms, lettuces, spinach, parsnips, radishes and peas can all be grown with a little care to be harvested now. Much more is available from local greenhouses. Apples, squash and onions can be stored and used throughout the winter. Shop around, you will be surprised!

Christina Major is the Naturopathic Doctor and Holistic Nutritionist of Crystal Holistic Health Consulting. Crystal Holistic Health helps people, especially women, who have Type II Diabetes, High Cholesterol and High Blood Pressure lower their numbers, get off medication and increase their energy so they can save money, take back control of their lives and improve the health and happiness of their families. You can get a free report on health at http://www.crystalholistichealth.com/

Article Source: http://EzineArticles.com/7502420

Easy Healthy Recipes for Snacks - Good For Adults

Snacking when done right remains one of the tops ways to maintain a good weight and get a hang of healthy eating and if you could use easy healthy recipes for snack preparation, you would find out that it is really easy to make lots and variety of healthy snacks quickly.

You may choose to go for solid or fluid snacks. Most times when I'm thirsty and hungry I simply use the opportunity to go for a healthy smoothie snack. It's a useful snack to fill up the stomach and prevent from over eating and so instead of the regular bun or cookie, I choose a healthy snack that has lots of vitamins and minerals. Depending on your choice you may take fresh fruit juice in place of smoothies, just that you will have a better hunger control with the latter.

Also, you can have an all fruits snacks by eating them whole or using simple and easy healthy recipes to check how you can make them into a fruit salad. This is yummy when the fruit blend comprises of super delicious fruits. If you do not desire to prepare fruit salad every day, you can make enough that will last for about three days and refrigerate as they are best served chilled.

There are also easy healthy recipes for vegetable snacks. You can easily skip the next meal by eating a plate of assorted vegetable salad with smoked or grilled chicken breast. There is a school of thought that suggests that salads are healthier when they are a mix of vegetables of different colors. For example, a plate of salad that contains red cabbage, fresh tomatoes, a squeeze of fresh lemon, lettuce and carrots is healthier because it has more antioxidants than the all green leaf plate of salad.

Another snack that works well is nuts. It's an on-the-go-snack. It is easy to take some out with you because it's one snack you do not need an easy healthy recipes guide to prepare. Simply buy raw nuts and bake a mixture of them together or just buy them already roasted from any health store around you. You can also do a mix of roasted and salted pine nuts, almonds, cashews and soy nuts.

Here are some easy healthy recipes for snacks you can eat daily:

1 Cherry Tomatoes Stuffed.

Prep Time:20 Minutes

Effort: Easy

Ingredients:

16 Large Cherry Tomatoes

1 6oz Can Albacore Tuna

1 Stalk Celery - chopped fine

1/2 small onion - chopped fine

6 TBS Real Mayonaise

Preparation:

Cut off top of each cherry tomato and core out insides.

Discard the insides of the tomatoes.

In a bowl, mix the tuna, mayonaise, celery and onion.

Using a spoon, fill each cherry tomato with tuna mix.

2. Strawberry Yogurt:

Ingredients:

2 tablespoon heavy cream

3 strawberries fresh

1 cup cottage cheese

3 tablespoons Splenda (vary amount to taste)

Ice cubes - vary amount to desired consistency

Preparation:

Combine all ingredients in blender and blend until smooth.

3. Humus:

Ingredients:

2 (15oz) cans Garbanzo beans

2 medium sized onions

3 minced garlic cloves

3 teaspoons minced fresh parsley

½ teaspoon salt

½ teaspoon ground cumin

1/3 cup Tahini

¼ cup fresh lemon juice

¼ cup water

Preparation:

Combine all ingredients in a blender or food processor and blend until smooth.

There are lots of snacks to you can make for your own enjoyment especially if you have easy healthy recipes to follow and not just that, you can also use their recipes as healthy food recipes to lose weight.

Article Source: http://EzineArticles.com/6995497

5 Tips for Creating Your Own Healthy Recipes

Most people think that all recipes come from Michelin star chefs or are handed down from some distant ancestor. Not only that but if you were to even consider making your own recipe, you would have to go through years of trial and error or training in the woods with some sort of cooking sensei.

What if I told you that with a little bit of planning and some simple diet knowledge, that you can easily create healthy meals for you and your family? Would you believe me? Read on.

Healthy Recipe Tip 1 - Planning is everything!

The thing that separates average and amazing cooking is simply planning. Taking a few minutes each week to plan meals for the following days can make a huge, and I mean HUGE difference.

Healthy Recipe Tip 2 - Steal!

There are literally thousands of recipe books, websites and blogs full of fantastic recipes. Keep all of these recipes in one place and when it comes to shopping for your next week/month, you can pick out the recipes that grab your attention and add their ingredients to your shopping list.

Healthy Recipe Tip 3 - Trim the fat!

Now it's time for you to get creative. Unless the recipes that you have sourced are super healthy, it is now your mission to take out the unhealthy ingredients, and either swap them with a healthy alternative or change the method in which they are cooked i.e. fried ingredients can be grilled etc. Even if they are already super healthy, don't be afraid to swap things you don't like for things you do!

Healthy Recipe Tip 4 - Be brave!

Now we have a healthy alternative to a recipe that you like, go wild and add any ingredients (healthy ones of course!) that you like and throw them in to the mix. The idea is that you will begin to understand really quickly what works together and what doesn't.

Experimenting with herbs and spices is a great way to start, perhaps add a few spoonful's of chilli in to your next casserole and see how it changes the flavour.

Healthy Recipe Tip 5 - Practice makes perfect!

I know that at the beginning of this article I said that you don't have to suffer years of trial and error to be able to create your recipes. It's true! However, don't expect to get it right all of the time. If you follow the tips above, you will make more winners than failures, all you have to do is stay clear on what you and the people that you will be cooking for like and the sky is the limit!

Good luck!

James Carrington lives in London, UK - and provides nutrition advice for sport and general health.

James help many people achieve their dietary and fitness goals via his website http://healthyeatingand.me.

For your FREE introduction to healthy eating guide please CLICK HERE

Article Source: http://EzineArticles.com/7292490

seven Nutrition Tips To slenderize quick !

Here is the third and final installment in this 3-Part article, giving you all of the nutritional advice you need to achieve extreme weight loss and take control of your life. Our bodies are a reflection of our habits and values. Let your body demonstrate to others that you are a person who has mastered their own health.

1. Nutrition Ratios - Whenever possible, try to increase the amount of protein that you are consuming with each meal during the day. The higher the ratio of protein compared with fats and carbohydrates, the better the metabolism boost and the lower the insulin spike.

2. Eat Often - As I have discussed in Parts 1 and 2, every time that we eat a small, protein-packed meal, we stimulate our metabolism. Therefore, we need to use this to our advantage as much as possible. Try to eat every 2 to 2.5 hours and never let it go longer than 3 hours. This will keep that metabolism of yours in overdrive and ultimately lead to extreme weight loss.

3. Only Protein Before Bed - Always remember to avoid carbohydrates at least 3 hours before going to sleep. Apart from the obvious insulin boost and weight gain that follows, having low blood sugar levels before sleep will result in more growth hormone being produced by the body. This means that you will burn more fat while you sleep. So stick to protein shakes or seafood just before hitting the sack.

4. Muscle Is King - Although it is important to cut your calories to a certain degree in order to lose weight, never cut them down to a point where you are jeopardizing your muscle mass. If you are not eating enough (primarily protein), your body will rob your own muscles for amino acids and other nutrients. This is the worst position to be in, as when your muscle mass reduces, your metabolism will come to a screeching halt.

5. Cautiously Dine Out - It is easy to get carried away when eating out at a restaurant with friends and family. I am by no means telling you that you shouldn't have fun, but be careful. Keep your weight loss goals in mind and remember to make smart food and drink choices. For example, if the restaurant doesn't offer meals that include complex carbohydrates, you may want to consider eating a salad to play it safe. Also, keep in mind that alcohol is packed with sugar and calories. Drinking your alcohol straight up is a good way to offset additional weight gain.

6. Drink Green Tea - I have covered the benefits of green tea in detail in a different article, but all you need to know is that you need to be drinking it. Not only is it full of cancer-fighting antioxidants, but it also has a remarkable effect on weight loss. Green tea is the perfect drink to have before performing your morning cardio, as it contains basically no calories, but will provide long-lasting energy.

7. Take a Break - By cutting down the amount of food that you are eating combined with physical exercise; you are placing a lot of additional stress on your body. If you feel that you are doing everything right, but your results are starting to slow up, you may want to consider taking a break. This break doesn't have to be too long and it shouldn't be: 2 days is enough. For 2 days eat a reasonable diet and avoid exercise, then jump back into your weight loss diet.

Now with the third installment of this 3-Part article series, you will be absolutely armed to the teeth with information on how to lose weight fast. Follow all of this advice and extreme weight loss is just around the corner for you. Everything really comes down to increasing your metabolism, so keep this in mind and do everything that you can to keep it firing.

Article Source: http://EzineArticles.com/7361666

Weight Loss Tips for Health and Wellness

Staying healthy and fit is a goal most of us would like to achieve, and even harder, maintain. While there is not a "magic" pill we can take to make this happen (maybe someday), there are some simple and pain-free strategies we can use to help us along the way.

Never grocery shop when hungry! EVERY aisle will be a temptation because EVERYTHING seems like it will taste fantastic. Your hunger will encourage you to make selections you normally might not choose. And with that thought in mind, on those nights that you "crave" the junk food; if it is not there, you cannot eat it.

Never let yourself get too hungry! Small, healthy snacks throughout the day can actually prevent you from eating as much during your "main" meals. When you are hungry, your body secretes the hormone Ghrelin. This hormone lets your stomach know its hungry; unfortunately, it can take up to 30 minutes for the Ghrelin levels to come down. Imagine all the food you can consume during that half hour!

Never skimp on your sleep! Allow an adequate time to sleep to insure your body is getting into the "deep" sleep phase. Having a consistent sleep schedule will help your body prepare for a good night's rest. We need sleep to repair, heal and cope with everyday stress.

Never stop exercising! If you are physically able, you need to exercise. Being active, maintaining muscle strength and increasing your endurance, will add energy and health to your life.

Never give up on reaching your weight loss and wellness goals! Be realistic. Be prepared to have "one of those" days where you may lose focus... it happens to us all. Just get back on task the next day and move forward.

Self control is the best option; however, most of us may need a little help. There are a few safe appetite suppressants on the market today, with little to no risks or side effects. Garcinia Cambodia, Raspberry Ketone, Green Coffee Bean, and Hoodia are just a few of the weight loss supplements available over the counter. If you have medical issues, discuss with your doctor prior to using any weight loss supplement.

Keep in mind, an appetite suppressant is not magic; you will need to make your own lifestyle changes with long term goals in mind. Making these few adjustments EVERY DAY could be the solution to years of healthy living and a lifetime of wellness.

Remember... it's your life... your health... live well!

Kim is a part of the "team" at Top of the World Distributors, a major supplier of health and wellness products since 1997. Manufactured in the U.S.A. their premium line of nutritional supplements contains only the highest quality ingredients. To further assist with questions or concerns, Top of the World Distributors has a full staff of nurses and health care consultants available by phone at 1-800-325-4366 or their website http://www.toploss.com

Article Source: http://EzineArticles.com/7524255

25 ways that to urge ten minutes of Fitness

In the house

1. after you go outside to choose up your morning newspaper, take a brisk 5-minute walk up the road in one direction and back within the alternative.

2. If you are homebound caring for a sick kid or offspring, mount AN exercycle or treadmill whereas your ailing loved one naps.

3. strive five to ten minutes of jumping jacks. (A 150-pound girl will burn ninety calories in one 10-minute session.)

4. preparation dinner? Do standing push-ups whereas you watch for a pot to boil. Stand concerning AN distance from the room counter, and push your arms against the counter. Push in and bent work your arms and shoulders.

5. when dinner, go outside and play tag or shoot baskets along with your youngsters and their friends.

6. simply before bed or whereas you are giving yourself a facial at midnight, do a couple of repetitions of some dumbbell exercises, suggests exercise pedagogue Sheila Cluff, owner and founding father of The Oaks at Ojai and also the Palms, in Palm Springs, CA, UN agency keeps a collection of free weights on a shelf ahead of her lavatory sink.

While Waiting

7. Walk round the block many times whereas you watch for your kid to require a lesson. As your fitness level improves, add 1-minute bursts of cardiopulmonary exercise to your walks.

8. Walk around medical buildings if you've got a protracted watch for a doctor's appointment. "I forever raise the secretary to offer Pine Tree State an inspiration of however long I actually have left to attend," Cluff says. "Most ar sometimes terribly willing to inform you."

9. whereas your son or girl plays a football game game, walk round the field.

10. flip a visit to a park along with your kid into a mini-workout for you. Throw a ball back and forth and endure fly balls.

should never do this in exercices!

Misconceptions prevented exercise you start an exercise program? Remove any confusion and allow the exercise of these tips to improve your exercise routine.We hope to prevent any of those myths common practice, and common mistakes are:

1. A common mistake: failure to achieve plans. Did you play sports without honest goal in mind? Conviction to a particular goal brings vital in the exercise of its success in losing weight.

2. A common misconception: No pain, no gain. Through pain can find out whether there is a defect in the training? Whatever it does not ignore this. When overriding exercise and test yourself, you will encounter an obstacle simple physical discomfort and need to overcome it. An example of this is playing football or training for a marathon. It is important to have a "training system" before entering into training beforehand. It is important intensive training. It helps to build strong muscles., But this should be done gradually taken it a rest.
 Tendons, muscles and ligaments are common problems at the beginning of the exercises, so should be enough time to allow healing


Interest in exercise sports a wonderful thing for our bodies, but when it comes to the completion of the exercises under the malaise, it is a threat to our body and our health

Vegetarian Weight Loss - How to Lose Weight With a Vegetarian Diet

Eating vegetarian diet may not guarantee fat loss. You must make sure you're ingesting a balanced diet filled with various macro- and micro-nutrients essential for your body needs. Only then can you lose fat effectively.

Let me share how to make up a proper vegetarian diet for weight loss.

As you already know, you need to eat as many different fruits, vegetables, whole grains, nuts and seeds etc for leading a healthy lifestyle, but you can't finish them all in a day. And each food carries somewhat similar and different nutritional content. So, you rotate the food varieties in your diet.

For example, in the morning, you drink smoothie blended from strawberries, blueberries, spinach, lettuce with some sprinkle of protein powder.

Then in afternoon, you take brown rice (cooked) layered with black bean sauce plus few pieces of tempeh and spinach on top.

Here comes dinner and you ingest mushroom soup with fresh slices of tomatoes and cucumbers. In between these vegetarian meals you take some oatmeal crackers or whole grain crackers.

Now, next day, you should try to change these entire recipes. It's quite a challenge trying to eat differently every day. Eating a vegetarian fat loss diet this way brings you 2 major benefits:

1. You get a full spectrum of nutrients from different vegetarian food sources. You body cells and tissues need them to function properly. You get excellent health and you won't fall sick easily.

2. As you keep changing your caloric intake with different food varieties and patterns, your body tends to remain metabolically active and readily burn excess calories you don't need. You end up shedding excess pounds without trying too hard.

I know you may find it difficult to think of new recipes every day. Try doing this: Take a one-day recipe and swap among the meals and turn it into a 3-day recipe. Then make another one-day recipe and repeat the same procedures. This way you can generate a 9-day vegetarian diet recipe for your weight loss with only a 3-day recipe.

Alternatively, go find some easy-to-prepare vegetarian meal plans which already come with hundreds of recipes created for you. You just need to plug and play, that's it. In fact, most importantly, the meals should tantalize your taste buds, or you won't feel so keen to whip up your own fat loss dishes.

Preparing your own vegetarian weight loss diet is one of the most effective techniques you should adopt. You can control the caloric intake, the portion size, and exactly what you want to feed your body.

Laura Ng shows you how to lose your excess body fat without getting loose skin and weight rebound by following the easy-to-prepare diets for vegetarians to lose weight at iNotFat.com. These diets contain a shortlist of the best weight loss foods for vegetarians to expedite your fat loss and help you achieve your goals easily and effectively. You'll also improve your health and get more energy in the process of this regimen.

Article Source: http://EzineArticles.com/3970602

How to Choose the Right Exercise Weight Loss Program for You

An effective weight loss exercise program has two exciting and important benefits. First and foremost, your exercise program, which should include both aerobic activity and muscle strength training, will help those initial pounds come off more quickly than mere dieting alone. Secondly, you will be pleasantly surprised at how you not only begin to look good, but you will actually begin to feel better as well!

Moreover, the benefits you gain from your exercise program go beyond the physical. Through regular vigorous exercise, you will begin to feel more mentally alert and emotionally healthy also. Once you get a taste of these non-physical exercise benefits, this will whet your appetite for more (exercise that is, not food!), and soon you'll begin to view exercise not as an unpleasant chore, but as a fun activity that you truly look forward to doing each day. Of course, your increased enthusiasm for exercise will pay off on the bathroom scale as you find yourself shedding even more pounds!

How Do I Begin My Exercise Program?

Before you break out that new pair of running sneakers or lift that first dumbell over your head, it is a good idea to first take stock of your present physical conditiion and examine your weight loss goals. Our goal here is not overnight success, but sustained weight loss achieved through consistent action in the form of a healthy diet plan and physical exercise. Therefore, let's remind ourselves at the beginning to stay patient and take it slow at first.

If you are extremely overweight or have existing health concerns, you should absolutely consult with your physician regarding your new weight loss exercise program. First get the green light from your doctor, and then get started!

Three Tips to Get You Started

Once you have taken stock of your present condition, set your goals, and gotten your doctor's OK, let's start getting physical! If you are new to physical exercise, your body may initially be in for a shock. Therefore, three important tips to get your started.

First, take it very easy at the beginning. Don't suddenly attempt to run six miles, or even one, if you've never run before. Keep it very manageable. You want to feel fatigued after your workout, but not exhausted.

The second important tip is to find a form of exercise that you enjoy. This can be anything from salsa dance to a morning walk in the park with your dog to a beginner's class in yoga or water aerobics. The key is to find something that you enjoy, look forward to, and therefore can easily continue doing.

The third tip is to find an exercise partner. It can be very challenging to go at a new fitness program alone. However, if you have a workout buddy, it is much, much easier to encourage one another to keep at it. If you don't have a specific partner, consider taking an exercise class. There you will not only meet other like-minded fitness friends, but you'll be able to workout under the guidance of an experienced instructor.

Hopefully these tips will help you to choose the right exercise weight loss program [http://quickwaystolosebellyfat.net/] for you. Here's wishing you the best of health and happy weight loss!

Do you need to lose weight? Have you struggled without success to lose weight once and for all? Discover the best weight loss tips and techniques that will enable you to take off the weight and keep it off once and for all! Visit [http://quickwaystolosebellyfat.net/]

Article Source: http://EzineArticles.com/6515422

Vegetarian Diet Weight Loss Theory

Vegetarians are people who don't consume any meat or seafood. It's commonly asked whether a vegetarian diet and weight loss are related. There are many reasons why people choose a vegetarian diet including religious beliefs, ethical reason, health benefits and diets.

The three common types of vegetarianism are

1. Vegans- plant foods are only consumed
2. Lacto Vegetarians- meat, seafood and eggs are avoided but plant and dairy foods are included.
3. Lacto Ovo Vegetarians- meat and seafood is avoided, dairy (milk/eggs/etc) and plant foods.

Studies supporting the vegetarian diet weight loss theory

• A nutritional review compiling data from various studies demonstrated that a vegetarian diet is effective for weight loss.

• Studies show generally vegetarians have a lower body, between 3-20 percent lower than the weight of meat eaters. Generally a vegetarian's calorie intake is lower, most likely due to vegetables being lower in calories than meat. Also the high amount of fibre consumed helps to curb hunger.

• It has also been proven that people can consume unlimited amounts of high-fibre foods like fruits, vegetables and whole grains to reach or maintain a healthy weight without feeling hungry.

• Evidence also suggests that a vegetarian diet burns more calories after a meal and that plant foods are used more efficiently as fuel for the body rather than being stored as fat.

Benefits of a vegetarian weight loss diet

• Rates of obesity in vegetarians range from 0-6 percent. Meat eaters are more likely to be over weight than vegetarians.
• Vegetarians are less likely to develop obesity related diseases such as heart disease, cancer and diabetes.

How you can gain weight being on a vegetarian for weight loss diet

• Although you cut out animal products you can still gain high amounts of calories from other foods if you are not paying attention.
• If you are consuming more calories than your body burns in a day then you will put on weight regardless of whether you are vegetarian or not.

Vegetarian diet weight loss theory recommendation

• Many studies have proven and support the vegetarian diet weight loss theory. Even without changes in exercise or limiting portion sizes it has proven to promote your body to lose weight.

• As long as you are sticking to healthy options and consuming less calories than you burn then you will be losing weight. On average vegetarians consume around 500 less calories making it faster for you to lose weight.

• You also need to be sure that you are still getting enough protein. If you are switching from a meat eating diet then most of your protein would have been coming from the meat you were consuming. You can maintain your protein levels by eating legumes, nuts and soy products throughout the diet.

• It is essential to plan your meals, drink lots of water and maintain limited carbohydrates in your diet.

• Although you can and most likely will lose weight from using a vegetarian diet for weight loss, if it is only a temporary diet, once you introduce meat back into your regular diet you're likely to slowly gain the weight back.

• I would suggest making life style changes, healthier choices and to consume less calories.

To learn more about diets and weight loss visit www.katdesouza.com

Article Source: http://EzineArticles.com/7510602

Hula Hoop Exercise - Weight Loss Made Easy For People Who Hate Working Out

There are simply too many exercise routines being created these days. Most of these routines are created by fitness experts who want to help everybody else to achieve a slimmer body. There are complex exercises and there are simpler ones. But do you know that one of the best calorie-burning exercises is hula hoop exercise? This low-intensity workout would allow you to burn more than 200 calories in 30 minutes worth of workout. If you're extremely overweight, you will burn more calories than that.

Hula hoop exercise is one the most fun ways of losing excess fats. More over, the extra inches you will get rid of are the ones located around your belly. If you want an hour glass figure, this is your exercise of choice. Let the hula hoop trim and tone your abs for a whole new you.

It is not hard to learn hula hoop exercise. If you don't know what a hula hoop is, it is a big hoop made of plastic, wood, or rubber. These are usually used by kids as toys. It is used by swirling the hoop around the waist. Your job is to keep the hoop from falling down. To do that, you have to sway your hips to facilitate the hoop's movement. As an exercise regimen, it would work the muscles on your waists.

You can buy hula hoops from gym equipments shops and fitness centers. The ones being sold there are especially created for working out. They are much heavier than the ones used as toys. The amount of calories you'll burn on a hula hoop depends upon the weight of the hoop and the amount of time you devote in using it. It is possible to burn as much as 400 calories in an hour. That's actually the same amount you'll burn on an aerobic class.

However, hula hoop exercise is not like aerobic classes wherein you have to hire an instructor to teach you the routines. You don't need to do anything special on a hula hoop. You can even use it right from your home. It is the portable exercise equipment that you can use indoors and outdoors, depending upon your preference. Several minutes on a hula hoop can leave you with a sexier and slimmer body. Just make sure that you follow a proper diet and you should be fine. This exercise is perfect for people who can't stand the strains of aerobic workouts and similar intensive fitness routines.

If you want to learn more about hula hoop exercise routines and fitness hula hoop tricks, then check out weighted hula hoop exercises for more detailed information.
Article Source: http://EzineArticles.com/1349771

Stretching Exercices-Healthy Body

Stretching has so many wonderful benefits that many people are beginning to take advantage of daily stretching exercises. Typically by setting aside about ten minutes a day you can get in enough stretching to start affecting your body in a positive way. The thing that many people have a hard time with is figuring out which stretching exercises are best for their body and for the results they want. Fortunately, doing any type of stretching will give you positive results. But if you want to come up with a good stretching exercise routine, you may need a little help.

There are a number of wonderful places that you can go to that will help you design a good stretching routine free of charge. The best place to begin is on the internet. There you will find more information about stretching exercises than you will ever need. You can find what you need quickly and easily. As you begin looking online research a number of different websites. That way you will get the perspectives of a number of people and have more variety in the types of stretching exercises. Try out each stretching exercise at least once before finalizing a stretching routine. You may find that your body has difficulty with certain stretches or that you don't feel the stretch the way you are supposed to. Often you can get good stretching tips on these websites too, like how long to hold each position and how many repetitions to do.

Also consider looking at books that focus on stretching. Some books will have pages of different stretching exercises to try with good illustrations and easy to understand steps. Make sure that you get a book that shows stretches for many different parts of the body, rather than a book that only focuses on upper body or legs. The biggest benefit to getting a stretching exercises book is that if you forget how to do a stretch or if you want to change up your routine, you can always glance back at the book rather than spending time searching for the information.

So remember to check out a number of sources when looking for stretching exercises and find something that has illustrations and easy to understand steps. If you find the stretches online, make note of where you found the information, so that you can go back to it whenever you need to. Also, look up safety rules on stretching so that you don't overstretch and injure yourself.

Diane Winter provides articles that gives you a lot of tips and information about the best stretching exercises for your body. Visit her website to learn more about the benefits of fitness and exercise [http://www.best-fitnesstips.com/] to get a healthy body.


Article Source: http://EzineArticles.com/453165

Healthy Recipes For Kids

Healthy eating is important for proper growth in kids. Parents want to give their children a variety of nutrient-enriched food and drinks to help them to grow stronger and healthier. Usually, life patterns are set in childhood and early puberty. Following a healthy diet routine and using healthy recipes will give them the benefit of enjoying a strong body for the rest of their adult lives.

Healthy recipes for kids can be prepared by knowing facts about the food we eat. There is high-protein, high-fiber food that works for kids, and nutrient-empty, processed junk food that works against them. Studies show that on average, kids receive around thirty-eight percent of their daily calories from fats. The bad fat is responsible for creating free radicals in the body, which harm our good cells--including the brain cells. This fat negatively contributes towards obesity, heart disease, allergies, and other harmful conditions.

Sensible diets make sure that your kids are well, prevent the risk of developing dangerous diseases, and keep the foundation for solid mental as well as physical health. Junk food and unhealthy food can leave your child open to food hazards and infection, especially during rapid growth periods.

Statistics show that the obesity rate in kids is four times higher than it was in 1960s.This leaves children more susceptible to problems like diabetes, growth disorders, and sometimes even cancer.

Good food doesn't mean bland taste. Kids can easily be lured to eat healthy food by presenting it in a colorful and decorative manner. The carrot will look enticing if it is shaped like a cartoon figure, spinach can taste yummy if combined with a dash of cheese, and cereals will be wiped clean from the dish if presented in attractive serving plates. The trick is to educate them about the food, list the benefits, and make kids feel that they are eating something special and different each day.

Article Source: http://EzineArticles.com/198874

Simple, Healthy Recipes for Weight Loss

One big issue I see with folks who are having trouble losing weight is not just a lack of motivation to but a tentativeness to get started now. Often I hear, "I don't have the time to cook." With this in mind, I've put together these simple, healthy recipes for weight loss that will have you on your way to dropping those pounds quickly.

1. Smoothies: A monkey can operate a blender. Get one. A blender not a monkey. Healthy smoothie recipes for weight loss are not hard to come by. Most people like to share their creations with the world. Here is a great one to try:

• Mango-Peach Smoothie: Perfect for breakfast. Just add 1 sliced peach, 1 sliced mango, 1/2 cup of orange juice, and 1/2 cup of low fat vanilla soy milk.
• Peanut Butter and Banana Smoothie: This is a delicious snack. Add a spoonful of reduced fat peanut butter, 1/2 cup of yogurt, 1/2 cup skim milk.
• And here's a little tip: A small portion of dark chocolate is a healthy way to make any smoothie tasty.

2. A grain, a green, and a bean: Here is another recipe we can borrow from the vegetarian weight loss diet plan. And its a balanced meal with great sources of protein and fiber. All three are really quick to heat and serve.

• Simply pick a grain. I like to use rice, cous cous, millet, or quinoa.
• Then pick a green. My favorites are turnips, collards, spinach, or kale.
• And finally, choose a bean. There lots of them but I tend to stay with chickpeas, white beans, or lima beans.

3. Soup: Add your favorite vegetables, beans, and/or meats to vegetable stock or low fat and low sodium chicken stock and you've got yourself a delicious meal that can cook while you enjoy your Sunday afternoon. These are really easy to make in a crock pot. It's not always easy to be a meal planner for weight loss. But with soup you can usually make a lot of it at once and eat the rest for leftovers during the week. You can't go wrong with this vegetable soup. Here's one that I like. Just add all of the following ingredients into a pot and simmer for an hour:

1 teaspoon of olive oil

3 chopped zucchinis

1 diced onion

1 can of navy beans (rinse)

1 diced potato

1 lox low fat and low sodium vegetable broth

1 bag fresh spinach

These healthy recipes for weight loss will have you on your way to losing weight quickly. If you want more great tips to lose weight you might want to grab a FREE copy of 'The Digest". Its your quick-start weight loss blueprint. Get it for free here: http://tipstoloseweightguide.com/free


Article Source: http://EzineArticles.com/6944608

Stay fit and healthy with this 20 minute work out

If you're busy, unable to induce up early morning or haven't any time for gymnasium simply follow this twenty minute home estimate to remain healthy and work.

1) Jog : in one place for three minutes

2) Jumping jacks: twenty five repeats
When landing, bend your knees slightly to scale back the impact on knee joints.

3) Crunches : fifteen repeats
Lie flat on your back along with your knees bent. Place your hands behind your head with elbows inform outward. Support your neck along with your hands. Keep your neck in a very line along with your spine. Flex your waist to lift the higher body part from the mat. Lower yourself till the rear of your shoulders touches the mat.
Muscle worked: musculus abdominis

4) Hip Bridges : ten repeats
Lie on your back. along with your hands at a ninety degree angle to the ground, elevate your body off the ground to create a line, a form of a bridge, from the shoulders to the knee. The position ought to gibe a table … your hands and legs because the legs of the table and your higher body to your knees because the surface. Hold this position for 2 seconds. Squeeze your striated muscle (butt muscles) then lower yourself.
Muscle worked: Lower back, hamstrings and striated muscle.

5) Step – up’s : one minute
You will would like a stepper for this.
Muscle worked: hamstrings, gluteus, quards.

6) Reverse crunches: fifteen repeats
Lie on your back along with your hands on your sides. Keep you knees bent. Bring your knees towards your head, until your hips come back slightly off the ground. Hold this position for a second, then lower your knees.
Muscle worked: lower abs and obliques.

7) Mountain climbers : one minute
Get your hands and knees and lift your knees sort of a block runner. Run therein position, supporting your higher body with the palms of your hands. Keep your back straight.
Muscle worked: striated muscle, deltoid, gluteus, quards, hamstrings, calves.

8) Push – ups : fifteen repeats
Muscle worked: striated muscle, deltoids, pectorals.

9) Squat thrusts: one minute
Stand straight. Now, drop to a crouch position. directly thrust your legs out straight behind on your toes, in push up position, currently jump to tug legs back to the chest, in hunkered position , then rise straight,
Muscle worked: arms, legs, chest, and lower back.

Cool down by walking around, until your pulse rate starts obtaining back to traditional, stretch.

A minutes rest is required in between exercise. correct type is vital. don't hold breath. Sip water throughout the physical exertion. This physical exertion targets the entire body, improves vas potency and tones and strengthens the body.

The Benefit Of Quick Healthy Recipes

Many people are looking for ways to lose weight or simply improve their lifestyle to live healthier and longer lives while feeling the best that they possibly can. One of the biggest changes people can make is to take a look at their current eating habits and evaluate if they are providing their bodies with the nutrition they need, or if they are simply eating.

Unfortunately, far too many people have fallen into the rut of eating from fast-food take-out chains or preparing meals from prepackaged, convenience foods. Oftentimes, these people do not even realize how much they are minimizing the nutritional value of the foods they eat. It is sad to see so many people who do not realize how easy it can be to prepare a fresh, healthy meal for their family. 
There are many quick healthy recipes that allow people who are busy and short on time to get a nutritious, yet quick meal on the table.

There are even complete cookbooks, websites and cooking shows dedicated to showing people how easy it is to cook quick healthy recipes. Everything from appetizers, soups, entrees and desserts can be made from a wide variety of fresh and nutritious foods that are conveniently available at any local produce stand, or supermarket. Exploring the possibilities of preparing healthy meals and snacks can be a fun family activity and the health benefits and healthy lifestyle will create lifelong advantages.

Another great source of quick healthy recipes is the produce manager at your local grocery store. They typically have a wide variety of fruits and vegetables that many people have never even tried. Simply ask them for some suggestions. Also, ask about tips on how to serve or prepare these items and you will not only have another healthy recipe in your cooking repertoire, but you will expand the experiences and food choices of your entire family. 
This same principle can apply to your fishmonger or butcher, these people are there to serve you and they know their products better than anyone does. They are often more than willing to share some of their favorite tips and techniques for preparing the catch of the day. If you look around, you are bound to find a wealth of quick healthy recipes to enhance your family's meal options.

Taking a few minutes to plan and prepare ahead of time will make putting together a healthy menu much easier and quicker. Plan ahead, know what you will be making and have the necessary ingredients and recipes on hand. In fact, prepping the vegetables or other items ahead of time and having them waiting in the refrigerator can be a great way to make putting the meal together at the last minute even faster. 
Often times, we revert to old habits because it seems quicker or easier, but with a little planning and preparation and some quick healthy recipes, anyone can put a delicious and healthy meal on the table in a very short amount of time.

If you are looking to lose weight but do not know where to start, then Get The FREE Report [http://healthy-recipes-for-weight-loss-now.com/] "20 Questions You Absolutely Need Know About Weight Loss".


Article Source: http://EzineArticles.com/5755886

Easy Healthy Recipes for Snacks - Good For Adults and Kids

Snacking when done right remains one of the tops ways to maintain a good weight and get a hang of healthy eating and if you could use easy healthy recipes for snack preparation, you would find out that it is really easy to make lots and variety of healthy snacks quickly.

You may choose to go for solid or fluid snacks. Most times when I'm thirsty and hungry I simply use the opportunity to go for a healthy smoothie snack. It's a useful snack to fill up the stomach and prevent from over eating and so instead of the regular bun or cookie, I choose a healthy snack that has lots of vitamins and minerals. Depending on your choice you may take fresh fruit juice in place of smoothies, just that you will have a better hunger control with the latter.

Also, you can have an all fruits snacks by eating them whole or using simple and easy healthy recipes to check how you can make them into a fruit salad. This is yummy when the fruit blend comprises of super delicious fruits. If you do not desire to prepare fruit salad every day, you can make enough that will last for about three days and refrigerate as they are best served chilled.

There are also easy healthy recipes for vegetable snacks. You can easily skip the next meal by eating a plate of assorted vegetable salad with smoked or grilled chicken breast. There is a school of thought that suggests that salads are healthier when they are a mix of vegetables of different colors. For example, a plate of salad that contains red cabbage, fresh tomatoes, a squeeze of fresh lemon, lettuce and carrots is healthier because it has more antioxidants than the all green leaf plate of salad.

Another snack that works well is nuts. It's an on-the-go-snack. It is easy to take some out with you because it's one snack you do not need an easy healthy recipes guide to prepare. Simply buy raw nuts and bake a mixture of them together or just buy them already roasted from any health store around you. You can also do a mix of roasted and salted pine nuts, almonds, cashews and soy nuts.

Here are some easy healthy recipes for snacks you can eat daily:

1 Cherry Tomatoes Stuffed.

Prep Time:20 Minutes

Effort: Easy

Ingredients:

16 Large Cherry Tomatoes

1 6oz Can Albacore Tuna

1 Stalk Celery - chopped fine

1/2 small onion - chopped fine

6 TBS Real Mayonaise

Preparation:

Cut off top of each cherry tomato and core out insides.

Discard the insides of the tomatoes.

In a bowl, mix the tuna, mayonaise, celery and onion.

Using a spoon, fill each cherry tomato with tuna mix.

2. Strawberry Yogurt:

Ingredients:

2 tablespoon heavy cream

3 strawberries fresh

1 cup cottage cheese

3 tablespoons Splenda (vary amount to taste)

Ice cubes - vary amount to desired consistency

Preparation:

Combine all ingredients in blender and blend until smooth.

3. Humus:

Ingredients:

2 (15oz) cans Garbanzo beans

2 medium sized onions

3 minced garlic cloves

3 teaspoons minced fresh parsley

½ teaspoon salt

½ teaspoon ground cumin

1/3 cup Tahini

¼ cup fresh lemon juice

¼ cup water

Preparation:

Combine all ingredients in a blender or food processor and blend until smooth.

There are lots of snacks to you can make for your own enjoyment especially if you have easy healthy recipes to follow and not just that, you can also use their recipes as healthy food recipes to lose weight.

Article Source: http://EzineArticles.com/6995497