Weight Loss tips, After Pregnancy

Losing weight after pregnancy is very essential and most women find it difficult to do so. A common complaint is that women struggle to lose weight while pregnancy loss and weight after pregnancy takes a lot longer than desired. Two quick to put to rest some myths facts - lose weight during pregnancy is essential and justified, and if it takes a while to lose weight after pregnancy, then do not worry, it's natural.

Now, here are some ways you can end up losing weight after pregnancy. In all likelihood, these simple steps your weight loss after pregnancy objectives will probably be fast enough.

No dieting

Do not embark on a strict diet. Your body is not in a stage where you can starve or deprive yourself of nutrients and calories needed. Post having a baby, many women suffer from health problems due to these efforts. Do not have a strict diet and certainly not starve. Diet carry the body to retain fat due to lack of calories and nutrients.

Year

Mild exercise, miracles to lose weight after pregnancy. You may want to have a well planned routine but occasionally walking, jogging and stretching with some cardio exercises can be just as rewarding.

Lactation

Breastfeeding helps a lot to lose weight after pregnancy. Many women today wonder about breastfeeding, but is as healthy as it can do for you and your baby. Breastfeeding does not only help you lose weight after pregnancy, but also make sure you have a much healthier and a more in shape after pregnancy.

Eat small

prang of hunger are common, even after child birth. Snacking can not be avoided entirely, but has small meals would be desirable. Instead of being limited to three or four times a day, you should have seven or eight very small meals. This would result in the metabolism prang against hunger and ensure that you are constantly losing weight after pregnancy.

Eat Super Foods

Eating super foods is the best idea. Whole grains, fruits that are high in sugar and calories and super foods like fish are the best and safest paris.

A beautiful merging all previous steps can help with weight loss after pregnancy phenomenal. Even if you have been overweight before pregnancy, these initiatives go a long way.

The Three Most Valuable "Nutrition For Weight Loss" Tips

Diet plays a huge role in weight loss. In most cases, if you are not achieving your fitness goals it is not an exercise issue, but a problem with something you are, or are not eating. Here are my three most valuable tips for weight loss nutrition:

1. Balance new food and portion to nutrition content

Whether calorie reduction is implemented, new foods are introduced, or both, it's essential to not sacrifice nutrition. Healthy fats and carbohydrates are usually the macro-nutrients most dieters cut out of their meal plan too readily. However, a lack of carbohydrates will cause an exerciser early fatigue, headaches, and a slower thinking process. Reduce but don't leave out any one food group for the sake of weight loss.

2. Moderation is key

Eating a healthier diet isn't a death sentence to your favourite junk food. Actually, eating nutritious meals 90% of the time, will make a cheat meal (or even weekend!) not bad for your health, oppose to eating poorly everyday. Deprivation only leads to falling off the wagon later on, so indulge, once in a while!

3. Whole grain, lean protein, low-fat dairy, fruits and vegetables

If your diet contains most of these food items, you're on the right track toward developing a meal plan for weight loss. It's that easy! Using these nutritional staples you can prepare many tasty and flavourful dishes that will help you to reach your fitness goals.

Three simple, valuable and easy tips toward weight loss nutrition.

Try It!

Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com

Article Source: http://EzineArticles.com/5337079

How To Lose Weight While Pregnant - 3 Tips To Help You Lose Weight While Pregnant

Putting on extra weight while pregnant is, as we all know, part and parcel of the whole process. And it has it's plus points too - those bigger boobs make your hubby feel like a kid at Christmas! :)

But what is a normal and appropriate amount of weight to gain while pregnant? Are there any ways that we can safely lose weight while pregnant? What can you do now that will make your labour easier and help you get back to your pre-pregnant weight super fast when your little bundle of joy finally arrives?

Are you really overweight?

These days it's easy to get sucked into the media's image of what a mum-to-be should look like, what with all these celebrity toothpicks, as I like to call them, having no more than a small bump, whilst being on some faddy diet. I must stress that pregnancy is definitely not the time to be going on a strict weight loss diet. What you need is to ascertain what a suitable pregnancy weight is for you, and then take steps to try to maintain it and increase your health and the health of your baby.

Everybody is different, and every woman's body will react differently while pregnant. An average weight gain for a full term pregnancy is anywhere between 25-45 pounds, which includes the increase in the mother's blood volume, the size of the uterus, the placenta, various fluids and the baby. This is an average figure so there will be much variation either side. Check with your doctor for more advice on your optimum weight.

How to lose weight while pregnant Tip no.1 - Control Your Cravings

Cravings are one of the hardest things to deal with during pregnancy, and annoyingly, one of the biggest contributors to excessive weight gain. Waking up in the middle of the night yearning for chocolate, or ice cream with gherkins, is a well-known part of pregnancy. However, these cravings, while healthy and perfectly normal, can be controlled and there are even certain foods that can reduce your cravings. Eating foods with a low Glycemic Index (GI) can help balance your blood sugar levels and reduce the highs and lows that many women suffer throughout the day, due to their slow release of energy. This can help you in reducing the onset of any excess pounds and begin to help you lose weight while pregnant.

By craving foods with high sugar and glucose levels a vicious circle can be created because they will often make the cravings worse, affect your mood and contribute to excess weight gain.

How to lose weight while pregnant Tip no.2 - Eat More Often

"Hang on, didn't you just tell me to control my cravings Now you're telling me that eating more often will help me lose weight while pregnant? Are you out of your mind?"

This kind of sounds counter-intuitive doesn't it? The idea though is that you'll be eating smaller portions more regularly instead of 2-3 large meals a day. By doing this you're not consuming any extra unnecessary calories, but are feeding your body and the baby more regularly. This will help keep your metabolism and blood sugar at consistent levels and keep you energised throughout the day.

And yes, I am out of my mind but not because of this! ;)

How to lose weight while pregnant Tip no.3 - Exercise

Exercising regularly during pregnancy was once frowned upon, but now has seen to be a great way to stay in shape and lose weight while pregnant, avoid the aches and pains common with weight gain, and can increase energy, flexibility and make your labour significantly easier (thank goodness!).

Walking and swimming are excellent low-impact ways to keep you fit and healthy and maintaining a balanced weight while pregnant. The buoyancy you'll find in the pool will often come as a relief and an aid to your daily routine and let's you get some fantastic exercise without putting stress on your body or the baby's.

Stationary cycling is also a great way to get some low-impact exercise and build stamina.

Yoga and Pilates can be beneficial and effective ways to lose weight while pregnant but make sure you find a suitably experienced instructor who has specialised in dealing with pregnant women.

Again it's always best to check with your doctor on the intensity of your workouts, for instance, if you exercised regularly before you were pregnant then your workouts will be notably different to someone who didn't.

There's no need to go through your pregnancy feeling overweight, unattractive and lacking energy. There are many more simple steps you can take to help you lose weight safely while pregnant, and have an easier labour.

Discover more secrets and tips on How To Lose Weight While Pregnant at my website.

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Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.

Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Looking to burn more fat, faster? Try a proven new formula for success: The Diet Solution Program.

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Vegetarian Weight Loss - Weight Loss Tips For Vegetarians

Believe it or not, there are quite a few vegetarians that are overweight as well. Although many people think that being vegetarian leads to a healthy lifestyle. However, a vegetarian lifestyle has pitfalls of its own and people that lead this life can still end up being overweight. The great news is that there are some great weight loss tips for vegetarians that can help them to lose weight. If you are interested in vegetarian weight loss, here is a look and some good tips and ideas to help you to lose weight.

Pitfalls to Your Diet
First of all, if you are interested in vegetarian weight loss, you need to understand that there are some pitfalls to your diet that may be causing you to gain weight and keeping you from being able to lose. One of the most common pitfalls for vegetarians is eating fast foods that are vegetarian. Just because they are vegetarian doesn't mean they are good for you. If you are grabbing fries or desserts at fast food restaurants, this could be your problem. Sometimes vegetarians fall into the pitfall of eating too much cheese. Cheeses are allowed on vegetarian diets, and if you are eating full fat cheeses, you could be causing your own problem. Eating the wrong vegetarian snacks can also be a problem, packing on the pounds.

Importance of Exercise
Inactivity is one of the biggest reasons that vegetarians end up gaining pounds. If you are interested in vegetarian weight loss, the exercise is going to be extremely important. You can cut meat products out of your diet, but that isn't going to help you with weight loss unless you become active. Exercise is one of your biggest friends when you need to lose some weight. Add this to your vegetarian diet and losing the weight will become much easier for you.

Overcoming Obstacles on a Vegetarian Diet
Now that you understand some of the obstacles you face when you are on a vegetarian diet, you may be wondering how you can overcome them. There are many simple tips that can help you get over the obstacles and lose the weight you want to.

- Tip #1 - Start going with cheeses that are low fat. This will save you big time on fats and will help you to achieve the weight loss you want.
- Tip #2 - Avoid the fast foods. Instead of hitting fast foods that are vegetarian friendly, keep meal choices around that you can make quickly for a healthy meal that is still quick.
- Tip #3 - You should also make sure that you keep healthy snacks around so you don't binge on snacks that are unhealthy. Keep fruits around to snack on, such as grapes and apples, and good veggies for snacking include celery and carrots.

It is possible to lose weight while on a vegetarian diet. With these tips you can definitely start working towards your weight loss goals. Even though it is a good choice to go without means, it may not be helpful to your diet goals. So always make sure you make healthy choices for meals to achieve those weight loss goals you are striving for.

If you are looking for an effective vegetarian weight loss program we highly recommend the Nutrasystem Diet. For a detailed review visit Fast-Easy-Diet.com

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Must Do Tips to Burn Fat Fast

If you're serious about losing weight, these are the must do tips to burn fat fast. If you follow these steps, you are guaranteed to lose weight.

Eat 6 meals a day

This is by far the most important thing that you must do if you want to burn fat quickly and efficiently. Keeping you body supplied with food requires your body to burn calories to digest it. This continuous work by your body starts to add up quickly, which allows you to burn more calories than you normally would.

Exercise 4 times a week

I know many of you still cringe when you think about exercising, but whether you like it or not, you got to work up a sweat. Thirty to forty minutes is all you need, but if you have the time, pushing it to an hour is even better. Cardio exercises are great, but it you want to look nice and tone with tight look muscles, you need to resistance train as well. Free weights are the best, but rubber bands are also a good alternative if you can't get to the gym or you just want to do something at home.

Keep a Positive Attitude

Unfortunately, it's easy to get discourage when it comes to losing weight and getting into shape, especially at the beginning. That is why it is very important to keep a positive attitude. If you're 50 pounds or more overweight, don't expect to lose all of it in a day or even a week. After all, you didn't put on that amount of weight in a day. Be patient and positive that your routine will get you to your goal. Regrettably, to many of you guys just give up when, if you would have just persisted, you would have eventually reached your goals.

In short, follow these tips and you will burn fat fast.

Are you tired of searching all over the web for information and advice on what you need to do to lose weight quickly and easily? Then check out http://www.How-to-Burn-Fat.com. Be sure to sign up for our newsletter to receive your free report on Fat Burning Foods and while you're there, calculate your target heart rate zone to get the most out of your workouts.

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Weight Loss For Women: Top 5 Secrets You Can't Live Without

Hello ladies, are you tired of every other ad claiming that they have a program specifically designed for weight loss for women? From one lady to another, stop torturing yourself with these addictive claims. Learn an effective way to lose weight safely and quickly without jitters and without losing your bank account. Learn the 5 secrets for successful weight loss that you can do anywhere and anytime.

It is tiring every time you turn your head or turn on the radio or television one or more ads will appear claiming to be for quick weight loss. Really, especially with the new year that is all you hear about. Every single time the television is on, an ad talks about how great their program can help you lose weight and not do anything differently. Then you jump in your car to get the kids, and guess what's on the radio? You got it another ad about how this system will help you lose weight and oh, this one says it is natural (and you don't have to change your habits with this one either). Remember, natural doesn't mean anything if it isn't healthy. Opium is natural. Marijuana is natural. That doesn't mean you should use it. And finally, you think it couldn't get any worse, but you take a deep breath, yet you are bombarded by it:

• Your friends are telling you about the latest and greatest - Facebook, Twitter, Emails, Phone calls etc
• Stores have ads in every isle
• Billboards
• Radio
• Television

It is everywhere. As if we didn't feel bad enough that we let the last few stressful years of our busy lives take over and add extra weight - now they have to keep telling us. Well, ladies, it is NOT your fault. These are gimmicks and great marketing techniques - not great weight loss techniques. If these silly ideas worked then 2/3 of the adults wouldn't be overweight and the average person would not gain a whopping 12 pounds over the holiday season.

Whether it is a little or a lot, these 5 secrets are ideal for weight loss for women (excellent weight loss for men too, but let's not tell them yet).

Don't worry, you'll lose those pounds without being fatigued, stressed, or overwhelmed so let's get started. Let's do this naturally and safely so you can lose the weight and keep the weight off for good. We aren't talking a diet: we are talking about a system for a healthy lifestyle.

This is a journey. This is the most important step to understand and to accept! You didn't gain the weight overnight, so you probably won't lose it overnight. It is important to set realistic goals and practice commitment. Any diet that says you don't need to do anything other than buy their product and you will lose tons of weight fast is either 1. A lie, 2. Unhealthy or 3. Both. Set small goals that build into a big goal.

To maximize weight loss for women it is essential to combine as many of the following as possible as often as you can without feeling deprived. It is important to learn to incorporate the cravings you have so that you'll stick to this new lifestyle.

1. Reduce Calories Slowly: Reduce calories by about 500-1000 cal a day to lose about 2 pounds a week. Some people lose more, and some less but this is a good rule of thumb. This is considered a safe range to lose so you can keep it off. It's not safe and eventually you will gain more back if you deplete your body of calories too fast. If you cut your calories too rapidly or too low, your body will tend to feed off the valuable muscle. This is disastrous to any weight loss program because muscle makes us look firm and sexy, muscle keeps our metabolisms strong, and muscle is what our heart is made of. Cutting back too fast can damage your heart

How to lower our calories? A key way to do this is by increasing your activity level: workout, walk more (just parking your car farther helps significantly), and take the steps, etc. As an added bonus, more activity will lower your stress, improve your sleep, increase your overall energy and help you stay motivated.

2. Make Healthy Food Choices: This can be tricky when you are surrounded by contradicting information "Eat low Carbs, Eat Low Fat, Eat this...Eat that...". Well, here are the facts. According to University of Illinois, diets higher in lean protein and lean dairy have been proven to help weight loss. Eating less processed foods and less artificial foods is easier for your body to metabolize, therefore, helps with weight loss. Avoid empty calories like soft drinks and flavored coffees. Did you know that just by choosing healthy carbohydrate choices like sweet potatoes, veggies, and quinoa etc, it has been proven that you can reduce unsafe deep belly fat by 11%? It is true. And this deep belly fat is definitely our enemy because it is a contributing factor in heart disease, cancer, and diabetes.

Also, eating foods that are high in leucine, an amino acid, will greatly help your journey to a healthier, sexier you. Leucine has been used for years by body builders and others that want to shed unwanted fat while maintaining lean muscle. Remember it is this lean muscle is that helps us maintain a higher metabolism, and it is muscle that gives us that lean, firm, sexy look that we all dream of, plus a healthy heart as mentioned earlier.

3. Keep a Journal: This is a must. You may not find it enjoyable to see that you just drank all your calories in 3 lattes but it is important to know where the calories are going. An online diary is an excellent resource that can track exercise and food calories to optimize weight loss for women. In a recent weight loss study, people who kept a journal doubled their weight loss in a 6 month period when compared to those who did not keep a journal. It is a powerful tool for weight loss for women.

4. Adequate Sleep: Sufficient sleep is about 6-8 hours a night for an average adult. Sleep helps a number of things besides weight loss. It also helps to reduce stress and repair the body. As we know, stress has tons of negative side effects and a biggie is weight gain.

5. Reduce Stress: You may be thinking, easier said than done. Well, that is true. Remember this is a journey: it is a lifestyle commitment to a healthier, better you so it may not be super easy at first. But it will be super effective and you will LOVE the results. In fact, after a few weeks, your energy will begin to rise as you lose weight, and you'll wonder why you ever ate the way you did before. You will LOVE the new you - inside and out.

Now you have the tools to actually succeed with this year's resolution so Good Luck and welcome to your new healthy lifestyle.

Barb Lulay, Education Health Specialist, uses a state of the art system that invokes only guaranteed, safe and natural weight loss products that have helped thousand of women (and men) lose weight quickly and safely. Learn more by visiting Weight Loss for Women It has been proven to safely lose fat, maintain 100% muscle, & maintain energy. For the serious viewers only, wait no longer - save now & receive an entire month free plus a bonus while supplies last. This equates to less than $3 a meal. Simply click Complete Transformation. For a limited time Barb Lulay is offering 1 hour free coaching with purchase of the Complete Transformation so the most serious readers can achieve their goal quickly.

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50 Free Weight Loss Tips and Fat Loss Tricks - Lose Weight Today

Do you want to lose weight in 2 - 4 weeks? Discover how to lose belly fat in 20 - 40 days from now, in this article you can find 50 free weight loss tips.

1. Set up Small Realistic Weight Loss Goals. For example i need to lose 10 pounds per month by avoiding fried foods and by eating fruits as snacks instead of cookies, chips or ice-cream.

2. Drink Plenty of Water during the day, try to have 6 - 8 glasses per day.

3. Have Fruits as Snacks between your meals instead of unhealthy snacks.

4. Avoid Fried Types of Food, fried food contain a lot of fat.

5. Make Healthy Food Choices - Fish, Chicken and Vegetables are all good choices (avoid fried types.)

6. Avoid Soda - try to drink more water or low fat milk instead.

7. Move Your Body and Adapt some Weekly Exercising - walking, jogging, running, swimming, stair climbing, bike-riding and different types or sports are all types of exercises and movements you could do in order to burn off more fat.

8. Keep a Food Dairy, write down all your food choices in advance for the week.

9. Always Bring a Shopping List when you go grocery shopping, and eat before you go shopping.

10. Eat Slowly - your body is slow to register when it starts to get full.

11. Make a pause of 5 minutes before you add more food to your plate, this break will help you feel if you are full or not.

12. Stop Eating when you are Full.

13. Don't Eat Late in the Evening.

14. Eat Smaller Meals more often during the day - split your 2 - 3 large meals into 5 - 6 smaller meals during the day.
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15. Always Eat Breakfast - this will increase your metabolism, and you will also avoid to overeat at the next meal.

16. Build Muscle, muscle helps you increase your metabolism and burn fat.

17. Have Oatmeal and fresh fruit for Breakfast.

18. Walk More, 20 - 30 minutes of walking per day can make a big difference in your weight every month.

19. Dancing is a fun and effective way to lose weight.

20. Avoid Processed Foods.

21. Avoid Whole Grains such as Bread, Cereal and Pasta. You'll instantly notice you have more energy, feel better and you'll probably lose 5-10 lbs of stomach fat in just a few weeks...

22. Avoid Sugar, Whole Grains and Dairy. If you were to eliminate just these 3 foods from your diet (sugar, whole grains, dairy) then I guarantee you will easily lose 20 lbs+ of stomach fat.

23. Eat More Eggs such as Scrambled Eggs for Breakfast or Omelet.

24. Eat a Small Piece of Dark Chocolate.

25. Chicken Breast or Tuna are Healthy Types of Food to Eat.

26. Make a written list of the reasons that you want to lose weight. Read the list any time you feel your will power wane.

27. Take the stairs and ignore elevators and escalators.

28. Take a long walk at least once per week.

29. Preplan your meals.

30. Precook your meals.

31. Prepackage your meals.

32. Use Smaller Plates for your meals.

33. Keep a list of your favorite recipes on hand that work with your fat loss meal plan.

34. Eat More Berries such as Blueberries and Strawberries.

35. Drink Green Tea.

36. Establish a regular sleep schedule, even on the weekends.

37. Avoid Alcohol.

38. An apple and 6 almonds makes a quick and portable breakfast or snack.

39. Challenge a friend or family member to a weight loss battle.

40. Buy new clothes in a smaller size, it can inspire you to lose weight.

41. Eat the sweeter fruits like banana, mango, melon, and pineapple sparingly.

42. Keep a few serving size bags of almonds or walnuts in your car or purse for an emergency snack.

43. Be inspired by others who have lost weight in the past.

44. Use the mirror, the scale, and the way your clothes fit to measure your fat loss.

45. If you are not hungry then don't eat.

46. Interact with others working to lose weight.

47. Have Chicken Sausage instead of ordinary sausage.

48. Eat Avocados.

49. Beef. I'm partial to sirloin and grass-fed when I can find it. But any lean cut that you like will do. usually make my steak stir fried in a wok with olive oil or grilled on my clamshell style contraption that bares the name of a former heavy weight champ.

50. No Sugar (artificial sweeteners included). In many diets, sugar is the number one culprit when it comes to putting on weight, especially around your stomach. Some of the main foods that you need to look out for would be - Soda (even diet soda), - Juices and Sweetened Teas (orange juice, apple juice etc), - Processed Foods. Simply by eliminating sugar, most people can lose 10 lbs in one month.

Next, Free Video Lose 20 Pounds and Say Goodbye to Belly Fat Forever!
Heart Attacks, Diabetes and Cancer are Dangerous Diseases You Risk by Being Overweight.
Free Video Lose 40 Lbs - Shocking Secret Revealed!

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Losing Weight on a Vegetarian Diet

There are so many ways to skin a cat. It's not like swaddling a baby. There is really only one way to correctly swaddle a baby - if you want to make comfy, snuggly, and safe for the babe. Unlike swaddling a baby, but much like skinning a cat; there are a ton of ways to lose weight.

In theory, all you need do is eat less calories than it takes to maintain your body, and viola - you lose weight. Your maintenance calorie need is 2250. You eat 2000. Your body takes the other 250 from your fat cells. The longer you stay at 2000 calories, the more your body takes from your fat cells.

You lose weight - so beautiful...

Yet, if it were truly that easy, then there wouldn't be a whole cottage industry of late night infomercials, diet pills, and diet plans. So, it's not easy, but it's not that complex either. It's fairly straightforward.

Your body is remarkably ingenious. It wants to survive. It wants you to survive. Like a bear in hibernation, it values a nice layer of fat. My mom used to say that so long as we had an extra bag of rice at home, we'd never starve.

That belly gut is your body's extra bag of rice.

So, to get rid of that belly gut, you have to convince your body that you no longer need that extra bag of rice. You have to convince your body that you will not have to endure a harsh winter of no food, no crops, no harvest, blah, blah, blah.

The most straightforward way would be eat several meals a day. Having a constant stream of nutrients coming into your body will most likely convince your body that it no longer needs to hoard fat. Combined with a fat burning program, like HIIT or boxing, you begin your journey to losing weight.

Which brings us to the question of what to eat during those several meals a day. There are the high protein/low fat, high carb/low fat, high fat/low carb, or my favorite - high protein, higher carb, and ridiculously high fat diets (just kidding).

There is the caveman's diet, the gladiator's diet, kung fu panda's diet, diets named after a city, diets named after a guy, and diets named after a diet.

And then there is the vegetarian diet, the vegan diet, the lactovegetarian diet, and the "what is this - rabbit food - diet."
So, which is best?

I would contend that all can work, and certainly each have its endorsers and testimonials for success.

But the one that I think really merits further consideration is a vegetarian diets.

I think most of us, even a carnivore like myself, is only about 15 to 20% away from a vegetarian. So far today, I have had a handful of fresh peanuts, 2 bananas, an apple, 2 honey oat toast with organic strawberry spread and cream cheese, organic granola bar, pint of fat free milk, and about 4 oz of roast chicken. Oh yes, I have drank about a liter and half of water. I'll probably have a plate of spaghetti with marinara for dinner, mixed green salad and more water.

Cut out the chicken and it's pretty much a vegetarian diet. I think if most looked at their daily diet, the same kind of conclusion can be drawn.

And really, a diet of fresh fruit, veggies, grains, and nuts just reeks of health. And what's healthy, done in moderation, can only be a good for either weight loss or weight maintenance.

And the 2 knocks against vegetarian diets are really irrelevant misconceptions. You can get plenty of protein, including essential amino acids, in this diet. As for a filling meal - try a plate of pasta with roast garlic and olive oil. With a refreshing glass of Pinot Grigio, you will have a satisfying dinner. And it takes about 20 minutes to make, tops.

The challenge with a vegetarian diet is watching the fats and total caloric intake. Nuts have got decent levels of fat in it. Tofu can be loaded with fat. And Soy products have some controversy to them. Plus, a bad offender are the juices and smoothies that claim to have XXX equivalent serving of fruit and/or veggies in it - just loaded with calories.

That said, eating 5 or 6 small meals through the day, be it with vegetarian based or meat based, you keep your body happy and satisfied.

If you're thinking about a vegetarian diet, you need to read this report, Protein in Your Veggie Diet. Plus, get healthier, stronger, and build muscle with free info/advice at http://www.smartweightgain.com. Loaded with free workout routines and advice from the best minds in the business, this is where you need to go for commonsense, straight shooting info.

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How To Lose Belly Fat - 3 (Anti-Captain-Obvious) Ways To Easily Melt Away Fat!

Looking to learn how to lose belly fat without the typical "captain obvious" methods you hear so much about (such as just eat better and do some exercising)? Continue reading to learn 3 easy and highly effective techniques I practiced to help flatten my stomach and lose a lot of weight... quickly and naturally...

Have quality protein with every meal.

Please take note of the word QUALITY. Quality protein means lean meats (such as chicken breast and turkey breast), nuts, dairy (such as Greek yogurt), beans, and healthy protein shakes.

When you eat quality protein with EVERY MEAL, you will get fuller quicker, your digestive system will work efficiently, you'll improve your metabolism, and this will all help shrink that stomach in no time!

70/30 fitness.

Quickly, what's the first thing that comes to your mind when I say the word "exercise". Was it some type of cardio routine? If so, don't worry, this is very common. Most people when getting in shape, spend WAY too much time doing cardio to "try" and lose belly fat and lose weight. Now don't get me wrong here, doing cardio is fine, but doing it in excess is not going to be effective for getting amazing results.

What I recommend you do instead is to approach fitness with a 70/30 mix. 70% muscle building activities and 30% cardio activities. In other words, the bulk of your time should be spent building lean muscle. When you build muscle, your body becomes an AUTOMATIC FAT BURNING MACHINE! This is because in order for your body to build and maintain muscle tissue, it MUST burn fat... even while you are resting!

Drink the "miracle drink" 3 times a day.

There is a mixture drink I have everyday that has done some pretty amazing things with my body. I've lost body fat, lost weight, increased my energy levels, improved my internal health, and so much more. This drink is a mixture of 8 ounces of water, 3 tablespoons of ACV (organic apple cider vinegar), and a freshly squeezed lemon.

BONUS TIP: Improve your digestive system!

Most people don't realize this, but improving your digestive system can have a gigantic impact on how quickly and consistently you can lose weight and body fat. When your digestive system is running strong, your metabolism is running strong and you are getting rid of toxins in your body. And a faster metabolism means faster fat loss, and getting rid of toxins means less bloating, less waste buildup, more energy, and more!

>> Click Here for the top 5 online fat loss plans I highly recommend that are 100% all natural, highly effective, and have been proven time and time again to produce amazing results.

Click www.HealthyBodyPrograms.com to learn more.

Article Source: http://EzineArticles.com/7360266

How to Exercise the LES Muscle Using Relaxation Method

The Lower Esophageal Sphincter commonly known as LES muscle, is responsible for controlling stomach contents, by allowing the food to pass easily through the esophagus and closing to prevent stomach acid from backing up into the food channel (esophagus). However, it can weaken for several reasons, including; Physical changes, like weight loss or simply getting older, unhealthy eating habits, bacterial infections, unstable digestive system, genetics or heredity reasons. You can exercise the LES muscle in order to prevent acid reflux disorders.
Obesity is a major cause of heartburn problems because the weight applies pressure on the abdomen which puts extra pressure on the stomach. The whole process causes acid reflux from the stomach to back up into the pipe food, this weakens the LES muscles, so if you shed a pound or two, it may help you with your heartburn problem. Healthy diet and How to exercise the LES muscle using relaxation method is the key to get rid of heartburn and acid reflux problems.

When you overeat or if your diet is not healthy and proper, you can end up with the symptoms of heartburn and other severe digestive illnesses. Unhealthy food habits can put pressure on your stomach and disturb the toxic and acidic balance in your body, thus resulting in stomach acid flaring upwards into the esophagus. This process causes irritation in the chest and throat, and you may feel a sore taste in your mouth due to acid reflux.


Quit smoking, avoid caffeine and quit eating unhealthy food as these are the main components that trigger and weaken the LES muscles. There are various LES muscle exercises that can help strengthening the muscle, however, the most recommended method is relaxation therapy. Relaxation method is beneficial in reducing the symptoms of heartburn and acid reflux, and eases the pain and anxiety caused by them.
You should exercise the LES muscle using relaxation techniques like; progressive muscle relaxation, auto genic training, meditation, guided imagery, digestive techniques, etc. These methods are very helpful in reducing heartburn symptoms and acid reflux and these exercises also heal and strengthen your LES muscle. By keeping an eye on what you eat and maintaining relaxation techniques, you can really help to minimize acid reflux symptoms.

Hence, if your heartburn and acid reflux symptoms get worse, it is recommended to start implementing changes in your lifestyle. You should take note of the food that triggers heartburn, making a list of safe and unsafe food will be very beneficial for your health. Moreover, using relaxation method can provide results beyond expectation. If you truly follow and properly use these relaxation techniques, you will improve your overall condition.

Want to find out more on how to exercise the LES muscle, then visit http://www.acid-reflux-remedies.net to find the best advice on natural acid reflux remedies for you.

Article Source: http://EzineArticles.com/4829465

3 Killer Exercise Tips To Burn Fat Lightning Fast - This Will Have You Easily Burn Fat Like Crazy!

Exercises to burn fat fast can be a challenge. However, if you take note of the following 3 awesome exercise tips, not only will you find it more EASIER to get in great shape, you will actually receive mind-blowing results faster than you ever thought possible!



1.) The first amazing exercise tip is to break up your workout routine. What I mean by that is for example; Instead of exercising for 45 minutes, break it up into small exercise sessions throughout the day (such as 10 minute workouts done 4 times a day)! This reason this type of exercising works so well is because first, it's VERY easy to stick to, second, you will seriously increase your metabolism, and third, you will burn off fat much more effectively and quicker.


2.) The next tip is another option based off what I just mentioned in #1. If you would rather do you workout in one shot, then another way you can make your exercise very simple and still be able to burn up to 20% more fat than normal exercising is take a short break during your cardio routine! The reason this will do wonders is because this will actually increase your bodies fat burning hormones!


3.) The next killer tip for exercising to burn fat off LIGHTNING fast is to exercise as soon as you awake. You see, the reason doing this works like a charm is because of the following:
Throughout the day, your body relies on carbohydrates that you eat from your daily meals for energy. Also, when you sleep, your body will use carbs as well to ensure the body functions properly during rest. Now, this is where the fat burning trick comes in:

When you first awake in the morning, WITHOUT eating anything (especially carbs), and then you do an exercise session, the energy your body needs to perform the workout has to come from somewhere, right? Well guess what? If your body doesn't have carbohydrates to supply for energy, then what it will do is take a detour and start using STORED BODY FAT as the source of energy

If that wasn't enough, working out first thing in the morning will also give you an additional boost in energy all day long and will also help keep your metabolism remain active throughout the day as well! A faster running metabolism is what will have you burn off a lot of calories, and therefore lose a lot of weight and stubborn body fat!

Now, I actually came across this AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn't want to share it publicly...
If you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:
>> http://www.FatLossIn11Days.info

Article Source: http://EzineArticles.com/5326606

How To Lose Weight With A Vegetarian Diet

If you're thinking to lose weight with a vegetarian diet or a vegan one, then you have a huge variety of vegetarian foods options to help you lose weight, feel better and become much more healthy and active. Weight loss with a vegetarian diet is not only fast it also promotes your overall health and sense of well being.
Following a smart vegetarian diet, you can enjoy tasty satisfying meals everyday, have more energy, feel better physically and mentally and get in shape. Making healthy food choices, results in a better physique and improved health even if you dine out a lot.
The fundamentals of losing weight and being healthier with a diet involve:

• Discovering how to get all the nutrients your body needs while eating meals you will enjoy.
• Eating delicious healthy vegetarian meals that that will help you lose weight quickly and feel better both inside and out.
•  

Most people today feel lethargic and ill a lot of the time, mostly because they are eating all the wrong foods for the wrong reasons. Yet most folks expect to lose weight, feel better and look fantastic while they continue pouring "bad" foods in their system and living a lifestyle that is light years away from a healthy one.
Creating excellent health doesn't just happen by itself and choosing the right foods to eat is a basic step to gaining good health and all the benefits that come with it. A vegetarian diet plan can help you to start moving towards the healthier, trimmer more energetic you that you've been really wanting.

A vegetarian diet can help you lose weight in a healthy way. Many studies now show that vegetarians don't get obese like their meat eating friends. Plus a vegetarian diet helps to fight off cancers of all kinds as research now shows that those who enjoy a vegetarian diet and lifestyle are far less likely to suffer from cancers.

In addition to, losing weight with a vegetarian diet, you will also gain a better stronger immune system. That means you will have fewer bouts with infections, disease and so on. The reason has to do with the higher amount of vita mines, minerals and fibers naturally found in vegetables of all kinds.
A vegetarian diet also helps protect your heart from disease. Enjoying a vegetarian diet means having a higher complex carb and fiber intake, that reduce bad cholesterol. Meats and animal fats raise cholesterol which can cause heart disease and weight gain.



Enjoying a well balanced vegetarian diet will help you lose weight and trim down easily. That's because vegetables, legumes, grains and soy contain very little fat, yet they will keep you feeling full and satisfied after every meal. The result is less cravings for sugars, fatty and junk foods. Weight loss results come very fast when you get on a satisfying vegetarian diet and start enjoying the benefits more.
To find out a lot more about vegetarian diet and weight loss click on over to: www.discover-more.info/about/Lose_Weight_Vegetarian_Diet

Robert Fortune is a specialist in writing about weight loss products and programs. To find out how you can lose weight on a vegetarian diet and gain improved health please visit: http://www.discover-more.info/about/Lose_Weight_Vegetarian_Diet

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How Natural Weight Loss Pills Work In Losing Weight

Losing weight and having the ideal body is almost everyone's dream these days. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound. It really takes a lot of hard work, determination, and control to achieve your desired weight. There are even times when you try several weight loss plans and workouts but your weighing scale doesn't seem to budge. That is all common.

The bitter truth is that losing weight is not magic. It does actually require you to put in a lot of effort and determination to achieve your weight loss goals. All those advertisements that run on the internet, with banners like "lose 10 pounds in 1 week without exercising and starving", are nothing but false promises. If such products existed and actually worked, no one would be overweight today.

There are no miracles involved in losing fat and there are no ancient secrets of losing weight. The clear-cut way of losing your weight is to move your body, burn more calories than you take and eat the right type of foods.


So if this is true and if there is no magic involved, do you need to take any kind of natural weight loss pills in your diet plan? Do these natural pills help you lose weight in any way? Or, are they just a waste of money?
The truth is, natural fat loss pills are actually effective in losing weight but only with the help of proper diet plan and workout.

Natural weight loss supplements contain natural ingredients, which are known to speed up metabolism. Slow metabolism is one reason why people can't easily lose their weight even after trying diet plans and workouts. Due to their slow metabolism, their body burns fat very slowly, hence the slow weight loss.

Diet supplements speed up the metabolism and help to lose weight quickly. These just act as "supplements" and not the actual way of losing weight. When taken with proper diet plan and workouts, fat loss pills can speed up your weight loss. On the other hand, taking weight loss pills without diet control or workouts is just like pulling the rope equally from both ends.


Apart from metabolism speed, diet supplements also help to reduce hunger pangs. These contain natural ingredients for example green tea, which help to reduce hunger. When you feel less hungry, it will be easy to control your diet. Hunger pangs are the most prevalent reasons of weight gain. When you are hungry, you are likely to snack on carbs and fats, which will do you no good. By using these weight loss pills, your hunger pangs are controlled and so, your diet can be kept in check easily.

These are the two basic ways how natural weight loss pills work. However, it really depends on the ingredients present in the pills you use. Make sure you carefully check the ingredients and their uses before you buy any pill.

Is herbal diet pill safe? Does capsiplex work? Learn more about it on our review website and find out where to buy capsiplex online.

Article Source: http://EzineArticles.com/7519281

Saffron Weight Loss Benefits

There are many people across the world today who want to lose weight yet are unable to as they simply cannot control their urge to eat.
Although exercise or a lack of it can contribute to weight gain, your diet will ultimately play a larger role in the amount of weight you put on or are able to lose.
There are many reasons why you may be unable to control your appetite, maybe you are stressed or anxious, yet until you are able to take control of this emotional eating you will never reach your dream weight.


Is there a solution to emotional eating?

Recent research has shown that there is a solution to your emotional eating problems, an herbal extract found in Greece, North America and in some parts of North Africa. Its name? Saffron Extract.
In the past Satiereal Saffron as it is sometime known has been used in many different types of food, although only in small doses as it has a bitter taste.
Recently Saffron Extract has been shown to be able to have a significant impact on binge eating and therefore on the total number of daily calories consumed.
Obviously reducing your calorie intake will create a calorie deficit that will lead to weight being lost, particularly when used alongside exercise.


How does Saffron Extract work?

Consuming Satiereal Saffron can cause your serotonin levels within your body to increase. Serotonin is a hormone that helps to control both your mood and your appetite.
If your serotonin levels are low research has shown that this will result in you making bad food choices and the urge to binge eat.
In simple terms this herb will help you to avoid the consumption of those foods high in both sugar and calories, instead healthier food options will be easier to choose.
Another benefit of Saffron Extract is the fact that it can help to fill you up faster than you would normally. This can also help to reduce your calorie intake and is especially beneficial to those of us that tend to eat our meals quickly.


Does Saffron Extract cause any side effects?

At the present time there have been no reports of side effects of any problems from those who have consumed the recommended daily dosage of less than 500 mg.
When choosing a Saffron Extract supplement you should never exceed this limit and always stick to the instructions available with your purchase to avoid any potential issues.

Find out what is the best Satiereal Saffron supplement here: http://www.bestweightlosspills.co.uk/saffron-gold-plus-review/

Article Source: http://EzineArticles.com/7494439

My Experience Using Raspberry Ketone for Weight Loss

The Beginning of My Journey
I first heard about Raspberry Ketones from a well known TV doctor. This was a little over a year ago when I was first starting my weight loss journey. At the time I wasn't taking any supplements, I had recently started eating healthier and had started walking and working out at the gym a couple times a week.
Prior to watching the show I had never really believed that a supplement could help me lose weight, I was 100% sold on the "eat healthy and workout" way to lose weight. After watching the show and looking into the supplement a little more I decided to give it a try, its inexpensive and I was willing to try anything (within reason) to lose weight. From research I knew Raspberry Ketone was natural and safe so I didn't have a lot to lose (other than LB's).
This one decision, the acceptance of supplements into my weight loss mix no has no doubt helped me lose 30 or more pounds.
How Does it Work
Warning: Please prepare yourself as I may talk a little nerdy in the following paragraphs.
Raspberry Ketone helps with weight loss by starting lipolysis. Lipolysis is the breakdown of fat, in essence Raspberry Ketone takes the fat from a stored state, which is common in overweight and obese people, to a state where the body can use it as energy. Fat is a form of energy that is under utilized in those of us with tons of weight to lose. This ability to start the breakdown of fat is a huge reason why the supplement is effective.
The regulation of adiponectin, which is tied to the above is another reason why Raspberry Ketone is helpful in losing weight. Adiponectin is a hormone that has been found to be tied with obesity. High levels of adiponectin have been linked to being skinny, the reverse is also true, with low levels being linked to obesity. Adiponectin tricks your body into believing it is skinny, so high levels of adiponectin tell your body "Hey Your Skinny, start acting like it" and the body responds by letting go of fat. Raspberry Ketone has been found to increase levels of adiponectin which in turn raises the body's metabolism and leads to the loss of fat.
This concludes my description of how Raspberry Ketone works, if you are not a fan or talking nerdy you can now start reading again!
Benefits
Obviously the number one benefit of Raspberry Ketone is weight loss and specifically fat loss. Some have also found that it helps suppress your appetite causing you to eat fewer calories. I have never tried to track this as I feel like it would be rather complicated. I never noticed myself more full than prior to starting the supplement. I would be interested if anyone has actually tested this on themselves.
Side Effects
Raspberry Ketone is natural so it is regarded as safe, there are no known negative side effects. With that being said there are things to look for and people who shouldn't take the supplement. The supplement was created for adults so it is not recommended that kids or teens take Raspberry Ketone. You should also pay attention to the ingredients as some times companies will add fillers or binders or additional ingredients. Sometimes these ingredients are not safe, or have additional side effects. Personally I stick with pure Raspberry Ketone. Also women who are pregnant or nursing shouldn't take the supplement, you shouldn't take any weight loss supplement when you are pregnant or nursing.
My Results
Since I also work out and eat healthy every month, it's hard to judge how much of my weight loss comes from this one supplement, but I know my losses went up after starting the supplement. I also have tested it in a couple of different ways but nothing 100% definite as to its effectiveness. My goal has always been losing weight so I don't want to affect that goal by doing a proper test and potentially wasting time not taking a supplement that is helping me. For those reasons my results section of this will be somewhat speculation based on my limited tests and the way I feel about the supplement.
I have been taking Raspberry Ketone ever since I first found out about it. For that reason it is certainly the supplement I have had the most success with. On average I would say I could probably attribute 2-3 pounds of my weight loss to the Raspberry Ketone supplement. On average I have lost around 6-7 pounds a month for the last year, so 2 or so pounds is a decent chunk of that.
Suggested Dosage
There are tons of opinions about the recommended dosage, I have always chosen the highest to maximize my losses. In my research I found that the optimal dosage is 500mg twice per day, so that is what I take. I have also seen lower dosages suggested but since there is certainly no harm in taking 1000 mg a day and very little cost difference I opt for the 1000 mg a day.
Who Should and Who Shouldn't Take the Supplement
I have already addressed this briefly in a section above but I will clarify below.
Who Shouldn't Take This Supplement

• Women who are nursing or pregnant
• If you are under 18
• If you take a medicine you feel may be affected (talk to your Doctor)

Who Will Benefit for This Supplement

• Anyone who wants to lose weight that doesn't fall into a category above

*Of course for legal reasons I should state that none of this constitutes medical advice, you should always consult your Doctor with any concerns you may have.
My Brand Choices
In this section I will outline any brands I currently take as well as brands I have taken in the past and note whether they were successful or not.
Currently I take a Raspberry Ketone Supplement from Ava Falco. You can find a link to their Amazon.com page in the section below. You can also check out their website http://www.AvaFalco.com

I plan to write and review various weight loss supplements that I have tried or researched. I plan to talk about the weight loss benefits, side effects, who should take them, who shouldn't take them and anything else that could be important about the various supplements. I am a 20 something woman who has battled her weight dating back to high school. I have tried numerous times to lose weight and have never gained enough traction to truly make a difference. This time when I started about a year ago I vowed to finally change, to get the ball rolling and continue until I got a body I was truly happy with.

Article Source: http://EzineArticles.com/7520155

Exercises To Lose Weight: What Are The Best Ones?

There are many types of exercises to lose weight. Some of them are more suitable for an advanced trainer, whereas some are suitable even for beginners. Among these exercises, some are more effective, while some are less effective. I do not see the point in performing exercises which yield only minimal results, and that you should only focus on performing exercises which actually strips fat as quickly as possible from your body.

The first exercise will be interval cardio training. It involves running, but is vastly different from regular jogging because of several reasons. It is a form of exercise, where you run for a predetermined period of time, and jog at a somewhat leisurely pace right after that for another predetermined period of time. The amount of time spent running is usually half of that spent jogging.

 To take a simple example, you will be sprinting for one minute, then jogging for two minutes. You should find a preset level of running intensity such that you will be testing your body's potential without over-exerting yourself. You should perform as many sets of the above until you feel like you are not able to proceed with the exercise anymore. Interval cardio is great not only for improving your running abilities, but also for stripping away fats from your body quickly!



The next exercise is actually a body weight exercise circuit. Let me first explain why I recommend this. Body weight exercises require us to make use of the stabilization muscles, which is not activated when we use machines in the gym. Also, it builds functional strength, and is generally easy to perform with less chances of injury. At the same time, it strips fats from our bodies very quickly as well! With that said, there are slight differences in the type of exercises to be performed within the circuit for men and women due to the variation in difficulty of the exercises.

For the ladies, you will be performing push-ups, incline pull-ups, and squats. You should ideally perform twenty to twenty-five repetitions of each exercise, back-to-back within each set. If you are not able to perform that many repetitions, fret not, and start from a lower number such as ten. This body weight exercise circuit should be performed for at least three times. If you are more advanced, you can do more.
For the men, you should do push-ups, pull-ups and squats. You should aim to perform about thirty repetitions of push ups and squats in each circuit, and about four to eight sets of pull ups. Repeat this circuit for three times. You can increase the intensity as your strength increases.
Remember, before and after completing the above exercises, always perform warm up and cool down exercises respectively.

Check out fat loss factor review, Alvin's review of a best selling weight loss program!
Also be sure to read Alvin's post on the best eight healthy foods to lose weight!

Article Source: http://EzineArticles.com/7157088

Body Weight Exercises for Men

Are body weight exercises for you? Whether you are a man or woman, body weight exercises can be an important part of your overall exercise program, and here are the reasons why.

1. Simple to do.
2. Do not require fancy and/or expensive equipment.
3. No gym membership required.
4. You can do them anywhere at home, when you are on vacation or traveling for business.
5. Almost limitless variations and types of exercise movements to challenge any level of fitness and/or strength.
6. Because you are using your body weight and no a machine or free weights, body weight exercises are much safer.

Now body weight exercises are just another name for any movement that pits one part/muscle of your body against another. For example a standard military pushup is a body weight exercise. Pushups pit your biceps, triceps and upper body against your full body weight. You can almost think of a pushup as an upside down bench press, but without the need for a spotter. Another body weight exercise would be leg squats. Pull-ups are also a body weight exercise.


In fact if you only did these three exercises: pushups, squats and pull-ups you would work out every major muscle group and gain strength, muscle mass, flexibility and endurance.
Most of us are familiar with these exercises either from gym class or playing on a sports team or military boot camp. These exercises have been used for thousands of years to train and condition athletes and warriors. Each of these three exercises has many variations and by increasing the reps and the speed in which you do these exercises you can really burn calories and increase your endurance.


Many of the new workout programs are being promoted today, you know the ones heavily advertised on TV. Using videos, an exercise mat, resistance bands and calisthetics you can see spectacular results in thirty, sixty or ninety days. Well the truth is it works! The other secret is you do not need to spend a lot of money on these programs when the basic exercises are familiar to nearly everyone.

Now that is not to take anything away from these programs. The ones I have seen offer solid techniques and information. These programs are great for someone who needs help and motivation, but they are not necessary to achieve results and not having them is not an excuse for not beginning a workout program.
For me body weight exercises combined with resistance bands are the way to go. Even at my advanced age of sixty-six I have seen an increase in muscle mass, stamina, flexibility, posture and an overall feeling of strength and well being. So mix some body weight exercises into your normal workout routine.

If you are looking to begin an exercise program give these exercises a try. Body weight exercises are perfect for men and women and because you can do them at home with little or no equipment you are more likely to stick to you exercise plan and reach your fitness goals. Now drop and give me twenty!

Coach Pete Turner believes you deserve to live a vibrant and pain free life. He has overcome back injury, pain and surgery and at sixty-six years old is strong, healthy and fit. Find out how he did it and how you can too by Clicking Here

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Vegetarian Weight Loss Tips - How to Control Your Caloric Intake and Slim Down Healthily

Thinking that vegetarian diet won't make them gain as much weight as meat-eaters, many vegetarians forget this plain, simple advice - eat when hungry, stop when full.

They eat at every opportunity - family or friends' gatherings, weddings, birthday parties, company functions etc, even though they don't feel hungry at all. Some even eat out of boredom or to relieve stress while others eat only at the point of starving, leading to bingeing and overeating without them realizing it. Then they complain about feeling stuffed and indigestion after meals.


Guess what happens in the long run? You grow fat around your midsection sticking out your love handle, thighs, buttocks and arms. All of a sudden, you realize you transform from size 10 to size 16.
Hey Vegetarians, learn to recognize your hunger and exercise control over what and how much you eat. If you stick to regular meal times, you won't likely feel so hungry that you binge at first sight of food.
Keep some healthful, organic snacks at hand like apples, coconut crackers or whole meal crackers, dried apricots, nuts or soymilk, in case your hunger pangs strike while you're in the middle of a task and you can't leave to eat. This is one simple trick to help vegetarians lose weight effectively.


You should also cultivate good habit of eating only 70% full. Remember how you feel when you overfeed your stomach? Yes, you feel stuffed. You even feel clumsy to move about or you simply don't feel like moving at all. That's the after-effect of unhealthy vegetarian eating.
Water can crash, or it can flow. Similarly, vegetarian diet can cause weight gain if you heap on excess calories and allow them to store as body fat.

Also, slow down your eating speed to give your stomach sufficient time to register satiety with your brain. Once your brain detects this signal, it'll make you stop eating automatically.
However, I don't mean you should waste food by leaving unfinished food on your plate when you don't feel like eating anymore. Instead, I encourage you to request for smaller portions or share food with your friends.

You can even bring along a portable container to hold the unfinished food and then eat it as snack later on.
If you apply these simple tips in your vegetarian weight loss diet program to help control your caloric intake, you should likely see some healthy weight loss in the next 2 weeks when you get on the scale.

Laura Ng recommends you to read her free vegetarian weight loss programs that show you the 5 essential steps to lose your unwanted excess body fat safely and healthily, without the side effects of having loose skin and weight rebound. Be sure to include these weight loss foods for vegetarians in your diet to expedite your fat loss. You'll improve your health, increase your energy levels and daytime performance when you apply her fat-busting techniques closely.

Article Source: http://EzineArticles.com/3581368

Losing Weight With No Diet Or Exercise

If you are trying to lose lots of weight, it can be one of the toughest challenges in your life. Even though there are so many different kinds of diets, exercise programs and diet pills out there, losing weight is not an easy task.
The problem with this huge diet industry is that none of these programs, diet pills solve the problem at the core. None are really designed to keep the weight off permanently. That is why over 94 percent of people that sign up to these weight loss programs, and buys these diet pills to lose lots of weight, eventually gain the weight right back and in some cases even gain more weight.

The reason for this: All these weight loss systems come to an end. They are not designed for long term weight loss. You get one month supply of diet pills. What will happen when the bottle is empty? Then you buy a 60 or 90 day exercise program. What happens after the 90 days? And do you really believe you will be counting calories for the rest of your life? What happens when all these programs come to an end? You are on your own, that's what happens.

You need to know your body and know how it reacts to certain foods. Everyone's body is different. Of course some people are blessed with supersonic metabolism and can eat whatever they want and not gain a single pound (hey, they might even lose weight!). But some of us are not blessed with such great metabolism and it's up to us to take charge of our body and take the necessary actions to lose weight.
The only way to lose lots of weight and keep it off permanently is by changing your life style. If you want to achieve true weight loss you have to start changing your eating habits and start making smart choices when it comes to food.


It will be hard at first because those unhealthy foods will be popping up in your face from all over the place. But after a very short time your body will naturally start to desire healthier foods and start to reject unhealthy foods. This will make you start losing weight so fast that people around you will start to ask you what your secret is.
Anyone with the proper guidance and some determination can lose lots of weight and keep it off permanently. You don't have to spend tons of money on diet and exercise programs, vigorously work out for endless hours at the gym or put yourself through painful surgery.

You simply just have to replenish your body and get rid of all the toxins in your body that makes you feel tired, sluggish and bloated from all that unhealthy food, and reprogram your body by simply eating the right foods that will make your body burn fat, make you feel energized, happy and even younger for years to come.

Losing weight should not be hard. If you are struggling to lose weight, take a look at my free report that will show you exactly what foods to eat in order for you to melt unwanted body fat away and Lose Weight Now.
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