How To Lose Weight With A Vegetarian Diet

If you're thinking to lose weight with a vegetarian diet or a vegan one, then you have a huge variety of vegetarian foods options to help you lose weight, feel better and become much more healthy and active. Weight loss with a vegetarian diet is not only fast it also promotes your overall health and sense of well being.
Following a smart vegetarian diet, you can enjoy tasty satisfying meals everyday, have more energy, feel better physically and mentally and get in shape. Making healthy food choices, results in a better physique and improved health even if you dine out a lot.
The fundamentals of losing weight and being healthier with a diet involve:

• Discovering how to get all the nutrients your body needs while eating meals you will enjoy.
• Eating delicious healthy vegetarian meals that that will help you lose weight quickly and feel better both inside and out.
•  

Most people today feel lethargic and ill a lot of the time, mostly because they are eating all the wrong foods for the wrong reasons. Yet most folks expect to lose weight, feel better and look fantastic while they continue pouring "bad" foods in their system and living a lifestyle that is light years away from a healthy one.
Creating excellent health doesn't just happen by itself and choosing the right foods to eat is a basic step to gaining good health and all the benefits that come with it. A vegetarian diet plan can help you to start moving towards the healthier, trimmer more energetic you that you've been really wanting.

A vegetarian diet can help you lose weight in a healthy way. Many studies now show that vegetarians don't get obese like their meat eating friends. Plus a vegetarian diet helps to fight off cancers of all kinds as research now shows that those who enjoy a vegetarian diet and lifestyle are far less likely to suffer from cancers.

In addition to, losing weight with a vegetarian diet, you will also gain a better stronger immune system. That means you will have fewer bouts with infections, disease and so on. The reason has to do with the higher amount of vita mines, minerals and fibers naturally found in vegetables of all kinds.
A vegetarian diet also helps protect your heart from disease. Enjoying a vegetarian diet means having a higher complex carb and fiber intake, that reduce bad cholesterol. Meats and animal fats raise cholesterol which can cause heart disease and weight gain.



Enjoying a well balanced vegetarian diet will help you lose weight and trim down easily. That's because vegetables, legumes, grains and soy contain very little fat, yet they will keep you feeling full and satisfied after every meal. The result is less cravings for sugars, fatty and junk foods. Weight loss results come very fast when you get on a satisfying vegetarian diet and start enjoying the benefits more.
To find out a lot more about vegetarian diet and weight loss click on over to: www.discover-more.info/about/Lose_Weight_Vegetarian_Diet

Robert Fortune is a specialist in writing about weight loss products and programs. To find out how you can lose weight on a vegetarian diet and gain improved health please visit: http://www.discover-more.info/about/Lose_Weight_Vegetarian_Diet

Article Source: http://EzineArticles.com/901244

What to Believe About the Best Vegetarian Diet to Reduce Weight

Everyone seems to know about it

The first thing we have to consider is that everybody seem to know what the best vegetarian diet is. There are thousands and thousands of plans that claim they are the best. All of them have advantages but also disadvantages. A high protein, low carb diet seems very good but it sometimes make your mouth stink, gives you headaches and or can lead to constipation. Soy is a very common protein source for your diet but too much of it may induce thyroid disorders. So you have to find the answer yourself. Your research must start from finding out the characteristics of a good vegetarian diet.


Key elements 

The best vegetarian diet must promote true fat loss and provide the essential nutrients for our body. It is, of course, based on vegetables, incorporates food from all the food groups, is full of natural fiber, minerals, vitamins and antioxidants, contains complex carbohydrates and protein, includes whole natural foods and a lot of unsaturated fats. Unsaturated fats prevent heart disease and lower bad cholesterol. Eat canola oil, olives and olive oil, avocados, seeds and nuts. Vegetables offer the key minerals and vitamins for your body. Fruits like oranges, apples, bananas increase your metabolism. Fiber, reduces your cravings and slows down your food digestion. You will not feel hungry and eat less.
Proteins. The best vegetarian diet provides your body with enough proteins that give you the necessary energy. Proteins can be obtained from beans, nuts, lentils, soy, split-peas, dairy products. Calcium is a very good fat burner and can be obtained from dark leafy greens like spinach or mustard greens. Don't forget vitamin C. You can get it from orange juice, citrus fruits, tomatoes. Carbohydrates turn into glucose and give your body the energy it needs. You can get them from fruits, vegetables, and whole grains. Fruits and vegetables provide antioxidants which protect you from infections and diseases. Eat dried apricots, raisins, prunes and leafy greens.


What to do in order to conceive your diet

To be sure you benefit from your best vegetarian diet you must:
1. Determine which type of vegetarian you want to be: lacto, ovo, lacto-ovo or vegan.
2. Eliminate all the meats from your daily diet. For a slow and safe transition eat fresh fruits, avocados, kiwi, bananas, grapes, mango, spinach or melons.
3. Start slowly to avoid shocking your digestive system. Eat slower otherwise you will feel stuffed. Drink enough water to hydrate your body and increase your metabolism.
4. A very good idea is to join a large community of vegetarians. You will get plenty ideas and help from there.
5. Choose organic and natural. Shop at your nearby organic market. Enhance your best vegetarian diet with whole-grain cereals. Chose the ones with vitamin B-12 on the nutrition label. Eat oatmeal, wild rice, quinoa, brown rice, tortillas and whole-grain breads.
6. Don't forget about omega-3 fatty acids: eat flaxseed, canola or walnuts.
7. There are also some dangers you have to be aware about. Eat all your fats in moderation. Unsaturated fats are OK but trans or saturated fats are bad for your heart. Be careful when you eat carbs. Some products contain a lot of refined sugar, or white flour. These can make you gain weight and leave you hungrier.



You must not forget there is no best vegetarian diet for all

There is no diet that can satisfy everyone's needs. You must do your research and find what is really important. The key principle you have to keep in mind is equilibrium. It is best to choose food from all the food groups. Aim to burn fat and make sure you get all the essential nutrients. Plan a strategy that allows you to enjoy the benefits of a good diet. Integrate your diet with your life. Don't rely just on the information you get from internet sources. Ask your nutritionist, or diet expert for advice. Don't forget that the best vegetarian diet is the one that fits your needs.

The author is running a website, "Tips To Reduce Weight", where you can find more information about healthy eating and healthy weight loss. You may find out also on his blog interesting things about "best vegetarian diet".

Article Source: http://EzineArticles.com/6977105

Vegetarian Weight Loss Tips - How to Control Your Caloric Intake and Slim Down Healthily

Thinking that vegetarian diet won't make them gain as much weight as meat-eaters, many vegetarians forget this plain, simple advice - eat when hungry, stop when full.

They eat at every opportunity - family or friends' gatherings, weddings, birthday parties, company functions etc, even though they don't feel hungry at all. Some even eat out of boredom or to relieve stress while others eat only at the point of starving, leading to bingeing and overeating without them realizing it. Then they complain about feeling stuffed and indigestion after meals.


Guess what happens in the long run? You grow fat around your midsection sticking out your love handle, thighs, buttocks and arms. All of a sudden, you realize you transform from size 10 to size 16.
Hey Vegetarians, learn to recognize your hunger and exercise control over what and how much you eat. If you stick to regular meal times, you won't likely feel so hungry that you binge at first sight of food.
Keep some healthful, organic snacks at hand like apples, coconut crackers or whole meal crackers, dried apricots, nuts or soymilk, in case your hunger pangs strike while you're in the middle of a task and you can't leave to eat. This is one simple trick to help vegetarians lose weight effectively.


You should also cultivate good habit of eating only 70% full. Remember how you feel when you overfeed your stomach? Yes, you feel stuffed. You even feel clumsy to move about or you simply don't feel like moving at all. That's the after-effect of unhealthy vegetarian eating.
Water can crash, or it can flow. Similarly, vegetarian diet can cause weight gain if you heap on excess calories and allow them to store as body fat.

Also, slow down your eating speed to give your stomach sufficient time to register satiety with your brain. Once your brain detects this signal, it'll make you stop eating automatically.
However, I don't mean you should waste food by leaving unfinished food on your plate when you don't feel like eating anymore. Instead, I encourage you to request for smaller portions or share food with your friends.

You can even bring along a portable container to hold the unfinished food and then eat it as snack later on.
If you apply these simple tips in your vegetarian weight loss diet program to help control your caloric intake, you should likely see some healthy weight loss in the next 2 weeks when you get on the scale.

Laura Ng recommends you to read her free vegetarian weight loss programs that show you the 5 essential steps to lose your unwanted excess body fat safely and healthily, without the side effects of having loose skin and weight rebound. Be sure to include these weight loss foods for vegetarians in your diet to expedite your fat loss. You'll improve your health, increase your energy levels and daytime performance when you apply her fat-busting techniques closely.

Article Source: http://EzineArticles.com/3581368

Losing Weight The Vegetarian Way

"Okay! Right! That's It", you say. "No more Mr/Ms Chubby. I'm going to lose weight and what's more I'm going to do via a vegetarian diet."

Good thinking, but have you thought it through thoroughly? Are you going down the vegetarian path, or the one less traveled, that of veganism.


Yes, there is a difference.
Vegetarianism encompasses the practice of following plant-based diets using vegetables - well, that's logical - fruit, nuts with or without using dairy products or eggs. By using this diet, you abstain from eating all meats of flesh, fish and fowl and some of the by-products such as gelatine.
Practitioners of vegetarianism do so because of health, moral or religious reasons, just to name three; there are many more.

It's not just a case of eating veggies and fruits; there is a variety of vegetarian diets:
Ovo-vegetarian; eggs are in, but not dairy products.
Lacto-vegetarian; you can enjoy dairy products but no eggs.
Ovo-lacto vegetarian diet; eggs and dairy products are on the menu.
Vegan diets excludes all animal products; eggs, dairy and yes, honey.

All of this began in 1847 with the establishment of The Vegetarian Society and claim the word as being derived from the Latin Vegetus which means lively or vigorous.
Vegan, on the other hand is much younger and was coined almost 100 years later, in 1944, by one, Donald Watson a co-founder of the British Vegan Society. Aside from eschewing meat and meat products, the Vegans also meant Vegan to mean, 'non-dairy vegetarian; also on the strike through list was eggs and honey as foods.


How Does It Affect Me?
Well, as you know, many weight loss programs are loaded with meat and dairy products; thus, seeking a vegetarian oriented diet is well worth a look. All the proteins and vitamins are there without resorting to meats. Let's take a look at ten tips to help you as you embark on your fruit and vegetable weight-loss program.

1. Beans and nuts provide plenty of protein.
2. Soy patties, or other 'mock-meat' products make great burgers - good for the arteries too.
3. Pop into your nearest health food supplier and buy natural peanut butter - it tastes great and is good for you.
4. Water! Water! Drinks lots of it to elevate your metabolism.
5. Opt for whole grain breads and brown rice.
6. Eat lots of salad with vinegar and oil (olive oil is great).
7. When eating out, try the Chinese or East Asian restaurants for thedir vegetarian fare.
8. Eat fruit that his fibre heavy.
9. Soy, rice or oat milk in lieu of dairy.
10. If you must have a much on potato chips, that's okay, just buy thosr that are baked, not fried.
By choosing to go on a vegetarian diet whilst losing weight can give you an overall healthy lifestyle change. You'll feel much lighter and you'll wonder where that extra energy comes from.
One last thing. Before embarking on any diet change, please consult your GP and seek appropriate advice.

Article Source: http://EzineArticles.com/6739437

Top 10 Easy Steps to Vegetarian Weight Loss - Component of Good Life Fitness

Top 10 easy Steps to Vegetarian Weight Loss: Component of Good Life Fitness

Vegan Step 1: Throw away all your junk food, white sugar, and all meat.

Step 2: Join a support group, or find people who already are vegetarians for guidance and support during vegetarian diet change.

Vegan 3: Contact your state's Vegan and Vegetarian society who would be happy to send you a Vegetarian starter pack.

Veganism step 4: Try out recipes that substitute plant-based alternatives into your old favorite dishes. ie. Veggie burgers, veggie sausages, veggie fish cakes, tofu, or veggie pies, and soy products. Note": Convenience foods cut out cooking time. Natural food stores stock many such items for you.

Step 5: Eat less meat and dairy. "if you can't give up all meats at once, no biggie, just gradually delete them from your diet over a week or so" as you drop these meats implement more and more fresh, raw fruits and veggies. Great way to do this look at raw food diet details. ie. You can also incorporate large salad every day.

Veganism step 6: Replace meat and dairy with wide variety of organic grown vegetables and whole grains breads, beans, rice, nuts, pasts, and cereals.

Vegan step 7: Don't worry about protein. There is protein in all whole foods. Human bodies only need 8% dietary protein- that percent is found in an orange!!

Vegan step 8: Get regular exercise, fresh air, and plenty of water. Enjoy your journey, soon you will have more energy, cleaner body, better skin, plus you will feel much healthier and lighter too!!

Veganism step 9: Join the vegan community educate yourself more on how the vegetarian lifestyle is a natural way to lower cholesterol and dissolve fatty plaque buildup from arteriosclerosis. This was determined in the China Study.

Vegan 10: For all inclusive place to gather info regarding vegetarian weight loss, good life fitness, muscle relaxation techniques, pain, and stress reduction.

Article Source: http://EzineArticles.com/2516852

Healthy Vegetarian Cake Provencal Recipe

Have you eaten a cake provencal before?
Cake provencal looks like a pound cake but it is baked with baking powder instead of yeast. Inside the cake, it contains a lot of savory ingredients - for example sauteed vegetables, olives, herbs, cheese, hams, sausages and so much more. The bread can be a dish for dinner or picnic. This cake provencal recipe is truly one of the best dessert recipes to have.

These cakes are baked like sweet cakes and instead of butter, olive oil is used in this vegetarian cake from the best dessert recipes. This recipe will be light on olive oil and a special ingredient mixed in for protein - toasted soy bean flour. It will be a vegetarian cake that can be eaten as it is, even paired with raw vegetables or salad. Not only that, it can be eaten in just any possible way. Also it can be kept refrigerated. It is something simple that taste good.

Ingredients

Vegetables mix
One small onion
Two big sweet bell peppers
Two garlic cloves
1 tablespoon of Herbes de Provence mix ( or any Italian herb mix will do)
1 Tablespoon of olive oil
Some salt and pepper

The batter:
60g toasted soy bean flour or chickpea flour
160g of all-purpose flour
One and a half tablespoon of baking powder
One tablespoon of salt
Two tablespoon of olive oil
Three large eggs
Half a cup of buttermilk or regular milk with a little vinegar added

The rest:
Four dried tomatoes, already drained and chopped roughly
70g of low fat goat cheese or feta cheese
One tablespoon of pesto from a jar
This is all the ingredients for the Cake Provencal.
First, heat up the oven in 180°C setting. Then take a parchment paper and cover the bottom of your baking pan with it. Lightly cover the parchment paper with olive oil.
Then take all the vegetables and cut them into rough pieces. After that, saute them in a pan with two tablespoons of olive oil until they become limp.

Add a dash of salt and pepper. Then add in the rest of the herbs and let it cook for a while. After that, turn off the fire and leave the vegetables to cool. They will later on be added into the cake.
While the vegetables are cooling, get a bowl and mix in the flour, baking powder and some salt. After you have mixed those, add in the olive oil, buttermilk and eggs. Beat the mixture thoroughly. While you are beating the mixture, add in small batches of the dry ingredients until all of it becomes a smooth batter. After you done that, add in the pesto, sauteed vegetables, chess and dried tomatoes into the batter and mix them up. Now you are almost done with your Cake Provencal.

After you have mixed them up properly, take out the baking pan you prepared earlier and pour the batter into it. Then put it into the oven and let it bake for about 20-25 minutes. The cake will be ready when the toothpick comes out clean from the center of the cake. Then take it out and leave it to cool. If you are not planning to finish the cake, then you can keep it in the fridge for a few day as long it is hold in an air tight container.

To learn more healthy, low fat dessert recipes, come and check out my website: Low Fat Dessert Recipes [http://lowfatdessertrecipes.org/]

Article Source: http://EzineArticles.com/4347207

How Eating Vegetarian Promotes Weight Loss

Think for a moment what activities you could enjoy if you weren't overweight. What kind of things would you do if you were thin? Activities such as sports and adventures quickly become more than just a dream. Life in general becomes much easier.

Think of all that life would have to offer if you could only lose weight. Just image how much more confidence you would have. Your health issues soon become less of an issue.

These are not dreams; you can make them a reality.

I know this sounds too good to be true but it is reality. Experts say that by eating a delicious whole foods diet, you can lose weight permanently and improve your health. Studies have determined that doing these things can greatly reduce the risks of developing such things as heart disease, diabetes, stroke, and cancer.

You don't need to be a researcher to see that overweight and obesity have become a huge problem in America. Nearly two thirds of the adult population are either overweight or obese. Annually, over $100 billion dollars are spent treating illnesses attributed to being overweight or obese.

It's sad that we live in a society that perpetuates these problems. Our fast paced lifestyles lead us to make poor decisions in what we eat. Fad diets and weight loss pills may aid in weight loss but they simply do not address the issue long term.

There is good news for those of you that want to address long term weight loss. Eating a nutritious diet and exercising regularly will go a long way towards lifelong weight loss.

A vegan or vegetarian diet is one way to address long term weight loss. Experts say that people on a vegetarian or vegan diet are significantly slimmer than those that eat foods containing animal products. Studies shown that eating such a diet can result in a significant amount of weight loss in a short time.

By eating a vegetarian diet you can eat all the food you want and still lose weight.

Beware, you can eat a vegetarian diet and still be overweight. Many vegetarians tend to replace meats with foods high in carbohydrates such as refined grains, pastas, breads and sweets. You shouldn't eat these foods as they are not plant based foods in their natural form. Whole foods in their natural form that have been minimally processed should be the only ones you eat.

Changing to a diet of only whole foods can be a daunting task at first. Search your local library, book store, or the internet for cook books and other resources that will help with your transition.

A good exercise routine is required to ensure long term weight loss. Fifteen to forty-five minutes per day will help to ensure that your weight loss become permanent. Eating a vegetarian diet also speeds up your metabolic rate.

Issues with overweight and obesity affect hundreds of millions of Americans annually. By eating a vegetarian diet and getting the proper amount of physical activity, you can lose those unwanted pounds and keep them off.

You can live your life overweight and unhealthy or you can eat right and become healthier. The choice is yours to make.

Dennis researches and promotes weight loss supplement he finds to be useful to dieters. UniqueHoodia is one such product. Dennis has found that UniqueHoodia works to effectively suppress the appetite and promote weight loss. To learn more about UniqueHoodia, visit his website by clicking here.

Article Source: http://EzineArticles.com/7153250

Vegetarian and Overweight? Tips To Lose Weight and Be Healthy

One of the main reasons people become vegetarian is to lose weight and become healthier. The facts are laid out: vegetarians have a lower BMI on average, lower risk of early mortality, lower rates of cancer, heart disease, and diabetes. We all know that following the vegetarian diet is a healthy alternative to the "traditional" diet in the mainstream today.

On an individual level, though, it doesn't always work out this way. Becoming vegetarian is merely a step to controlling weight and achieving a healthy BMI, not the only step. By abstaining from meat, you're avoiding a whole lot of fat and cholesterol, but if you replace this meat with fried potatoes and soda, then you're not going to lose the weight you wanted to.

Weight is a reflection of many things, including lifestyle, heritage, and, of course, diet. All these things need to be taken into consideration in order to shed unwanted pounds, or, if you need to, put on a couple extra. Here is a list of a few ideas to help you achieve a healthy weight on the vegetarian diet.

Eating Healthy, Wholesome Foods

One of the reasons you may gain unexpected weight when becoming vegetarian is the tendency to replace meat with highly processed foods. Avoid foods like potato chips, white pasta, and white flour (pizza dough, etc.) and replace them with whole grains, instead.

Some examples of delicious, easy to prepare whole grains are:

• Quinoa
• Brown Rice
• Millet
• Whole-Wheat Flour
• Oatmeal
• Bulgur
• Whole Corn Meal

The benefit of eating whole grains is that it is not as easily digested and absorbed by the body. Processed foods like bleached white flour are more or less predigested foods that the body can digest too easily. As a result, your body does not burn nearly as much energy in the digestion process, and you store more calories in your body, mainly in the form of fat and sugar. Eating whole grains can help keep off the pounds, while providing your body with more wholesome nutrition.

Eat Lots of Fruits and Vegetables

A general rule of thumb is that food is most nutritious in its most natural state. Eating raw fruits and vegetables is a great way to get a variety of vitamins and minerals that your body needs to maintain optimal health. The vegetarian diet is a great way to lose weight and keep it off, and eating lots of fruits and vegetables is a great way to fill up on highly nutritious, low calorie foods. Stay away from fried potatoes and other vegetables, opting for vegetable lightly sauted in heart-healthy extra virgin olive oil.

Eat Cheese and Cream in Moderation

If you've decided to become a vegetarian, rather than vegan, dairy products can be a great way to get the protein, calcium, and fat that your body needs. All too often, though, cheese and heavy creams become the new meat for vegetarians, eating it in excess at every meal. The high fat content - especially saturated fats - make them detrimental to losing weight and keeping it off. Try eating dairy products 2-3 times a day to get the proper nutrients for your body, while keeping off the pounds.

Eat Meals, Not Snacks

Vegetarians are just as guilty of snacking all day as their omnivorous counterparts. This is especially true if you work a desk job, where you burn relatively few calories throughout the day. By concentrating calorie consumption to meal time - three times a day - you'll be less likely to eat more energy than you burn. That said, snacking is only natural; try eating whole foods, like an apple, orange, or banana instead of processed snack bars.

Exercise

This is one of the most overlooked areas of weight loss. Simply becoming vegetarian will not guarantee weight loss. Again, maintaining a healthy weight is a simple formula: a balance of the calories you ingest to the calories you burn. Make sure to work exercise into your life, making it a natural extension of your everyday life. Try commuting to work taking the bus - the extra walking can add up. Even better, try riding your bike. Make it a point to walk to the grocery store to get your groceries. Not only will you be burning calories, you'll be outside, enjoying the delights of being outdoors, connected to the world.

Genetics and Metabolism

Sometimes we simply get the short end of the stick and are genetically more susceptible to being overweight. Look at someone in your family with a similar body type, and you may find this to be the case. It's also important to note that as we age, our metabolism slows, which is why we tend to gain weight as we age. Don't let this stop you from trying to develop a healthy diet and lifestyle, though. It's always possible to hit that healthy weight target.

By putting all these tips into practice, you're sure to experience weight loss, or at least maintain a healthy weight. On top of that, you'll feel better, with more energy to expend doing the things you love. If you remain overweight, you may want to consider seeing a nutritionist to help you get on the right track, and figure out what may be the issue at hand.

Learn more about the vegetarian diet at VegOnline.org. Here, you'll find all sorts of articles about vegetarianism, from health and nutrition to lifestyle.

Article Source: http://EzineArticles.com/6078329

Vegetarian Health Benefits - Easy Weight Loss

In many parts of the world people eat what they can afford to buy. The choice to become a vegetarian is often based purely on economics. Vegetables, beans, and rice cost less than meats and invariably get eaten more than meat. However, even where meat is more available and affordable, there are certain cultures that eat meat very sparingly and serve it only as a side dish.

Putting economics aside, people choose to become vegetarians for many reasons. Vegetarian health benefits are more than obvious, and tend to be one of the more popular reasons that people consider when converting to a meatless lifestyle. Regard for animal rights, the environment, religious beliefs and more also play a part in some people's decision to become vegetarians.

One of the better vegetarian health benefits is weight loss. A proper vegetarian eating plan is full of healthy living foods, and will provide you with all the proteins, anti-oxidants and nutrients you need to lose weight, become healthier and gain more energy. It is important, when starting out with a vegetarian plan, to avoid the so called health foods from the supermarket freezer. Many of these products are high in sodium and sugar, and should be avoided.

People are not all the same, neither are vegetarians. There are three basic vegetarian categories. Actually there are subcategories for each, but I will only focus on the three main categories. These are: Lacto Ovo, Lacto and Vegan.

Lacto Ovo is usually the entry level, or first step, taken when adopting a vegetarian lifestyle. No meat is eaten, but you would eat vegetables, plant foods, eggs and dairy. Dairy would include milk, cheese, yogurt and ice cream. This is a great transition diet because it is more restaurant friendly.

Lacto vegetarians consider eggs animals and do not eat them, and also do not eat meat. That is basically the only difference between Lacto Ovo and Lacto vegetarians. Milk, cheese, yogurt and ice cream are also acceptable.

The Vegan diet is the most disciplined of the three main vegetarian categories. Vegans eat no meat, no animal proteins and no animal by-products. Vegans eat only fruits, vegetables, grains, legumes, seeds and nuts. When following a vegan diet you also have to also have to avoid mass produced foods that are made with animal proteins. Reading labels and finding vegan-friendly products is a necessity for this type diet.

As you can see, there are many vegetarian health benefits and many reasons to become a vegetarian. Whether you are interested in weight loss, becoming healthier, or protecting animals and the environment, knowing where to begin can be confusing. Visit my website and see the best vegetarian plan for weight loss and a healthier lifestyle.

As you can see, there are many vegetarian health benefits and many reasons to become a vegetarian. Whether you are interested in weight loss, becoming healthier, or protecting animals and the environment, knowing where to begin can be confusing. Visit my website [http://www.onlineweightlossplans.org] and see the best vegetarian plan for weight loss and a healthier lifestyle.

Article Source: http://EzineArticles.com/3535877

The Vegetarian Weight Loss Diet - How To Do It Right

Vegetarianism has long been considered an effective way to lose weight, and for good reason. In a nutshell, vegetables have fewer calories, less fat, and more nutrients compared to processed meats. Celebrities who went vegetarian showed dramatic weight loss, and those who tried it for even a few days felt generally healthier.

But as with any weight loss plan, a vegetarian weight loss diet has its risks and benefits. Before trading that steak for a salad, it's important to know the pros and cons. Here's a quick guide to help you out.

Weight loss benefits

Several studies have shown that vegetarians are far less likely to become obese than meat eaters. In Western countries, vegetarians have lower blood cholesterol and body mass index (BMI). But people on a vegetarian weight loss diet enjoy several other health benefits. They have a lower risk of heart disease, diabetes, cancer, and other conditions linked to excess weight. A study of Seventh Day Adventists, a religious group that practices vegetarianism, shows that members had half as much risk of high blood pressure, rheumatoid arthritis, and various cancers.

How it works

So why are vegetables so effective for weight loss? It's mostly because meat and animal products contain fewer preservatives, calories and saturated fats--the primary causes of unhealthy weight gain. On the other hand, fruits and vegetables contain antioxidants, which eliminate the free radicals that cause cell death and lead to disease. They are also rich in fiber and juice, which makes them more filling. A vegetarian weight loss diet doesn't require you to starve yourself--you can eat normal servings and still get fewer calories than you would from a meat-based meal.

Some risks

Of course, vegetables can't provide you with everything you need. One of the main concerns about the vegetarian weight loss diet is that there aren't enough sources of protein. Most vegetarians get their protein from beans, tofu and legumes. But while these are excellent food sources, their protein content is not as easily absorbed by the body as those that come from meat. If you're combining your vegetarian weight loss diet with an exercise regimen (which you should), consider taking protein supplements or consuming more vegetable proteins.

Types of vegetarianism

You don't have to give up all animal foods to enjoy the benefits of a vegetarian weight loss diet. In fact, if you have certain health problems, your doctor may recommend some modifications. Vegetarianism is divided into several subtypes depending on which foods are restricted. Some of the most common are the following:

Semi-vegetarian: A semi-vegetarian weight loss diet rules out all red meat such as beef, pork, and lamb, but allows fish and poultry. Dairy products are also included.

Pesco-vegetarian: This diet prohibits all animal products, except fish and seafood. Some also allow eggs and dairy, although it's more often a personal choice.

Lacto-vegetarian: Meat, poultry and eggs are prohibited; the only animal products allowed are milk and dairy.

Lacto-ovo vegetarian: This is the most common type of vegetarian weight loss diet. It only prohibits animal meats, but allows by-products such as animal oils, milk, eggs, and dairy.

Vegan: Described as "pure" vegetarianism, vegan diets prohibit all animal products. Vegans are not so much health buffs as they are animal rights advocates. As such, they also stay away from non-food products such as leather and fur.
Read labels
Just because you're a vegetarian doesn't mean you're consuming less fat. The way you prepare your vegetables greatly affects their nutritional value. What good is a low-fat vegetable salad if you slather it with a creamy dressing? To get the most out of your vegetarian diet, you still need to read the labels and watch your fat intake.

Watch your iron

Plant-based iron is different from animal iron. The former is less easily absorbed by the body, so vegetarians are usually prone to anemia. To increase iron absorption, combine iron-rich foods such as nuts, beans and legumes with vitamin C-rich ones like oranges, strawberries and tomatoes. The recommended dietary allowance (RDA) for iron is 12 to 15 mg daily. The same goes for calcium: you can compensate for the lack of dairy-based calcium by eating fortified cereals, eggs, milk, and cheese.

Phillip England is a weight loss [http://www.theultimateweightlosssecret.com] expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

Article Source: http://EzineArticles.com/700005

Quick Vegetarian Weight Loss

A vegan diet can help you with your weight loss plan but first we must establish what a vegan diet is and the different types of vegans.

1.    Some vegans only eat a strict diet of vegetables and stay strictly away from dairy products, eggs, meat, honey, processed foods, stimulants such as coffee, etc.

2.    Some vegans eat a non-meat diet strictly because they believe the killing of animals is inhumane and their diet is consistent with their beliefs.

3.    Some vegans have been put on a vegetarian diet due to certain health risks.

These are all good and acceptable reasons to be vegan. So whatever type of Vegan you subscribe to you can lose weight with a well-BALANCED vegetarian diet with healthy exercise.

When losing weight, however, the key is to make it attainable, and make it easy. With attainable weight loss and easy weight loss you will find yourself much more successful in the long run.  So, here are ways to make a simple vegan diet attainable and easy.

ATTAINABLE:

o    Pick a plan that you can live with. Don't restrict yourself too much at first. For example, if you are used to coffee in the morning, tackle that issue later. Go simple at first and once you are succeeding, move on to conquer other things.

o    Don't allow yourself to get discouraged. If you cheat, or slide...so what? Go back on it next meal! There is never a reason to get mad at yourself or beat yourself up. THAT is the reason people fail. They get discouraged and quit. Even if you decide to eat only raw vegetable, yet one day you are out of food, open up a can of green beans for goodness sakes, and forget about it!  

o    Control your thoughts!  The bible says the battlefield is in the mind. If you can conquer this, you have won your battle. If you keep your mind NOT on how and what and when you eat and what you did not eat and when can you eat next and ...so on....you are allowing yourself to focus on the wrong things which is probably what got you over weight or unhealthy in the first place.  Eat your food, stick with your plan, and go do something else. Make your thoughts go on a diet too. Do not think about food or eating.

EASY:

o    Buy a variety of food to have on hand. When shopping at the grocery store, ONLY buy the types of foods on your diet. Buy fresh, maybe have some canned or frozen on hand if you run into a bind, but don't buy chips, or other temptations making it hard on you. Get that stuff out of your pantry so you won't have to look at it. Only have on hand the type of food you should eat even when you are cheating. Cheat with special things that you will only eat when you feel you have to cheat. For example, cheat with fresh fruit or a smoothie if you must. It will conquer the sweet tooth and help keep you on target.

o    Pre-Plan what to order when at a restaurant. Know what you are choosing before you show up at the fast food place or a restaurant. Of course and most of the fast food restaurants offer many salads to choose from. Don't even try to be tempted. Remember...the battlefield is in the mind.

Again, keep special foods onhard when you want to cheat such as special nuts, almonds, macadamia nuts, blueberries, etc. Have a special "treat" just for you keeping it within your dieting plan.

The key to a nutritionally sound vegan diet is variety so you can include fruits, vegetables, lots of different kinds of leafy greens, whole grain products, nuts, legumes and seeds. Be creative here!

A healthy vegetarian diet is not just cutting out certain foods such as meat. It's about making sure you are getting ample amount of nutrients and all of your daily nutritional needs.  Do not skimp on nutrients. Learn your diet and find out what your body will need to continue and be successful!

You do not need to count calories or mess with carb counting, or weighing your food, but it would be wise to eat organically grown fruits, plants, whole grains, and natural foods.  Foods without these chemicals are better for everyone, vegan or not.

Judy Stevens writes on weight loss and weight gain with a specialty in hormonal imbalances. To read more go to [http://www.review-suite.com] or for free charts on food cravings and ideal weight go to [http://www.squidoo.com/menopause-and-weight-loss]

Article Source: http://EzineArticles.com/2353047

5 Weight Loss Diet Tips For Vegetarians - Apply to Men and Women Both

In this article I want to share 5 weight loss diet tips for vegetarians. These will work for women and men and will help you lose weight more safely and healthily.

Vegetarians have a more challenging time in creating a properly balanced nutrition routine, especially in American society with its emphasis on meat.

However, there are also advantages to being a vegetarian, especially with meat being full of chemicals and raised in unnatural conditions. You can lead a full and healthy life as a vegetarian and be as fit as any meat eater.

Here are the vegetarian diet tips you need to follow in order to lose weight safely and quickly:

1. Protein is crucial to fat loss and muscle building. There's no getting around it. One of the challenges vegetarians face is getting enough protein. There are plenty of options: eggs, dairy, nuts, almonds, seeds, whole wheat products, quinoa, and even some fruit and vegetables. You should start your day with a protein rich breakfast to help you boost your metabolism.

2. Limit soy - For some vegetarians, Soy is like a holy food, to be eaten in many shapes and forms. The problem is that soy is not that good for fat loss, some experts believe, due to its estrogenic effect, mostly. This estrogenic effect actually disturbs the body's natural ability to burn off fat and may slow down your results.

3. Nuts, almonds, and seeds are not only excellent sources of protein but they also contain healthy fat which is crucial to your health. Losing weight does not mean cutting out all fat from your diet. Fat is an important nutrient your body needs. Just eat the good fat which is found in this sources as well as in avocados and olive oil.

4. Dairy can actually help the body secrete more fat. This was discovered in a study conducted in Europe. However, you need to choose your dairy wisely but focusing on yogurt and other low fat dairy products.

5. The stereotype of a vegetarian as a person who can't crush it in the gym, build muscles, and become athletically fit is dead wrong. You can and should workout regularly at the gym. This will help you to burn more calories faster and to boost your metabolism. Make sure to eat a good portion of protein following each workout.

All in all, vegetarians actually have an edge when it comes to losing weight as they're less exposed to fast food. Follow these tips and you will lose weight faster than you would have otherwise.

For excellent vegetarian meal plans, visit Easy Veggie Meal Plans

For a vegetarian plus vegan weight loss plan visit Yuri Elkaim's Vegan Diet Plan

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/3747821

Quick Vegetarian Recipes Part One - 7 Secret Tips to Keep Broccoli Bright Green After Boiling It

Poached broccoli is one of the best quick vegetarian recipes. Broccoli is high in vitamin C and other antioxidants, it can improve your health and minimizes the onset of some diseases. If you cook it not in the right way broccoli becomes dark green, limp and unappetizing. I will share with you my experience to do the quick vegetarian recipes. This will help you to get beneficial vitamins and keep it bright green and delicious.

What you need:

1. Fresh broccoli

2. Olive oil, salt, water

3. A regular pot

How to do:

1. Buy a broccoli that looks refreshingly green with small and compact flower buds. It is young and tender. Broccoli with bigger buds tend to have bugs hiding in it. It is the tougher. The good broccoli should be without soggy parts, black spots and mold.

2. Trim any discoloured parts off the broccoli with a knife. Any discoloration would become more pronounced after you cook it. Cut the stems on the broccoli to the desired length, and cut the tops into even floret.

3. Wash the broccoli under cool water. Broccoli can retain sand and dirt, which can foul up the cooking water and affect the colour of the broccoli as it cooks.

4. Fill with a large amount of water in the pot such as one ounce broccoli for every four cups of water. Bring the water to boil.Sprinkle in around 1 teaspoon salt. The salt provides a "barrier" against the carbon dioxide, and keeps the chlorophyll green. Then add some oil. The oil helps keep the surface of the broccoli shiny even after the boiling, and the oil can help you achieve a slightly higher boiling point.

5. Add broccoli to the boiling water. This is very important secret to keep the broccoli in its green colour. The high heat helps to seal in the green colour and the corresponding nutrients right under the skin of the broccoli. You should add the head of broccoli stem side-up, because any impurities in the cooking water will collect at the top and may discolour the florets if you cook it right side up.

6. Blanch the broccoli for no more than two minutes. Take out the broccoli when you see the steam leaking out and that you can smell the aroma of fresh broccoli, drain the broccoli before it is completely cooked, because it will "cook" itself with the heat even after they are taken out and put on a dish. Any longer cooking the broccoli will lose its vibrant green colour.

7. Serve the broccoli immediately.

Please quickly start to make you and your family to achieve the best health of your life with quick vegetarian recipes in your hands. I am waiting for you to share your achievement story with quick vegetarian recipes. Click on the link to learn more and get other amazing free recipes: http://www.hot-tips-for-you.com

Article Source: http://EzineArticles.com/7513093

Vegetarian and Vegan Bodybuilding

Just because you want to take up Bodybuilding, doesn't mean that you need to eat lots of meat, or in fact, any meat. If you are a vegetarian or vegan then chances are you have taken the decision to not eat meat, fish and maybe eggs or any other animal products. Whether your choice is down to ethics or you just do not like the taste or the idea of meat and fish, do not let anyone tell you that you need to give up and eat meat in order to build your body.

Here are some of the things to consider if you are a vegetarian or vegan and have decided to take up bodybuilding.

Make sure that you are getting enough calories. If you have eaten a vegetarian or vegan diet for some time then chances are you will not have any problems eating, but you may well need to increase your calorie intake. A deficit in calories when training hard will only leave you feeling tired and drained and will cause you to breakdown any muscle that you are trying to build.

One easy way to increase your calorific intake in a safe way would be to eat small snacks spread throughout the day. Eating a banana or an apple or even a couple of whole wheat biscuits with a spoonful of peanut butter for instance and if you eat dairy, consider natural yoghurt with some fruit.

Like with all forms of exercise, you must keep your body's fluid levels up by drinking plenty of water as becoming dehydrated can not only be dangerous but also will lower your body's efficiency when using all of the nutrients that you have eaten. One fact that not a lot of people know is that a water molecule is required to break down the bond between two fat molecules.

Eating plenty of protein is also very important for bodybuilding. Some will claim that the best way to eat protein is to eat meat, but this argument is scientifically floored as gram for gram, many vegetables contain more protein than meat as many meats contain a high water content. Free range eggs are of course a great source of proteins, especially the white part called the albumin. If you do not eat eggs then whey protein is also very good, although you must make sure that the whey that you use comes from a vegetarian source.

For Vegans there are also some great alternatives to eggs and whey and these include refined protein isolates such as Soya protein, Rice protein and Hemp protein powders. All of these are very easy for the body to digest and can be mixed to make the most of all of their nutrients. Of the 3, Soya is the most complete protein powder as it contains all of the essential amino acids required by the human body. Of course, any Soya protein powder that you choose to use should ideally be from an organic source.

Ensure that the bodybuilding supplements that you use are suitable for vegetarian and/or vegan diets. Just because a supplement contains all vegetarian or vegan products doesn't mean that it is not wrapped in a gelatine capsule. Choose a bodybuilding supplement such as BodyCheck, which is suitable for Vegetarian, Vegan, Halal and Kosher diets, and has the added benefit of not only helping to increase your endurance but to help aid recovery also with a selection of natural anti-inflammatory herbal extracts.

For some more tips visit Vegetarian Bodybuiling HD

Come and see our website over at https://vegetarianbodybuildinghd.wordpress.com

Article Source: http://EzineArticles.com/7495123

Does A Vegetarian Find It More Difficult To Build Muscle?

If you are a vegetarian and you want to build muscle, it will not be that difficult. That's right. Being a vegetarian should not hinder you from achieving your fitness goals. However, things will not be the same as those who eat meat. There are certain things you need to do in order to make sure your body gets enough protein for the muscles to feed on.

The good thing about being a vegetarian is the fact that you can still eat food products which come from animals such as milk and eggs. This means that you can get proteins from them without ruining your diet. For vegans, on the other hand, it will be more challenging. Instead of food products, they will have to rely on nuts and seeds for their protein needs. In order to help you build muscles the healthy and the vegetarian way, here are some tips for you.

First, you need to eat food that will give you sufficient calories that you need. Consult a fitness professional to know how much calorie content you need to intake each day. Your body needs fuel. If you are going to build muscles, you need to ensure that you have energy to start the exercise routines.

Second, you need to eat lots of fruits and vegetables. These are foods that are rich in nutrients. The muscles need vitamins and minerals to grow well. Your body needs the nutrients in order to be protected from illnesses and injuries that can damage the muscles.

Third, you need to consume more legumes. Legumes are a great source of carbohydrates. The good thing about them is that they contain very little amount of fat. Even if you consume much, your body fat percentage will not increase. A low body fat percentage means a high body muscle percentage.

Fourth, you need to replace your rice with quinoa. If you do not know quinoa, let me give you a simple overview. It is a type of grain which is very rich in protein. It is a better substitute than brown rice and other grain products. Quinoa is a mostly protein. It contains little to no carbohydrates therefore your muscles can benefit a lot from it.

Fifth, you need to eat more egg whites than egg yolks. In fact, it is better if you eat just the egg whites. The yolk is filled with calories and cholesterol therefore it is not good for your body. On the other hand, egg whites are filled with protein which your muscles need to grow. This is the reason why bodybuilders love egg whites. If you really want the yolks, you need to follow the 1:2 ratios. Consume 1 egg yolk per 2 egg whites.

These are some of the tips that will help you achieve your fitness goal even if your food choices are limited. Remember that if you want something, you can always do something to achieve it. Being a vegetarian should never be an excuse to have a well-built body.

Hi. I'm Rachel Berret, I'm a big fan of osteopathic treatments. I have a super osteopath that helps me overcome my own aches and pains when they flame up.

Article Source: http://EzineArticles.com/7523014

Vegetarian Diet is the Best Way to Lose Weight!

You've been struggling with your weight and you're looking for the best way to lose weight but with all kinds of different diets it's hard to know what foods you can eat and what to avoid.

There are numerous benefits to eating a vegetarian diet! Vegetables are the most important things for a healthy diet and weight loss. Vegetables and fruits both are full of fiber, but vegetables tend not to have the extra calories and sugars that fruit has. a vegetarian diet could have you feeling better in no time! It's true.

On a healthy vegetarian diet one can very easily lose weight and stay fit. Vegetarian diet fights against cancer and heart disease. Vegetarian diet also help you avoid some food-borne illnesses. Eating vegetarian is not only healthy, it's good for the environment as livestock deplete enormous land and water resources.

Your food should nourish and feed your body. It should leave you feeling refreshed and energized. The body is a machine and it needs good fuel. The fact of the matter is that most people are overweight and obese. This is because we eat too much meat and too much fat. Problems such as high blood sugar, Type II diabetes, high cholesterol and other health related problems are caused by our diet. All of these problems can be prevented by changing your diet.

Vegetarian diet is the best way to lose weight! Have you ever really seen a fat vegetarian? Most likely you have not. In fact, most vegetarians are lean and healthy. Many vegetarians who resume their old diets have found that the weight they lost tends to come back. Your will power is not enough to prevent the onset of weight from eating a high-fat meat based diet.

Eating vegetables properly is the best way to lose weight! As a vegetarian you are essentially feeding your body the nutrition that it needs to provide your body with useful energy, not energy that has to be stored. You just feel better because of this.

Many diets fail because we are forcing ourselves to avoid food that we like. This only leads to temptation to eat those foods. The trick to being a successful vegetarian is to realize that you don't need to eat meat and that you can go without it.

You are focused on eating healthier and you forget that you are trying to lose weight. You actually begin to lose weight without realizing it, simply because you have eliminated your main source of fat and overall unhealthiness. At the same time, all of the bad health effects disappear because of your healthy and natural diet.

You don't have to carve meat out of your diet all together. Fill your plate with more vegetables than meat and you'll feel just as full. Did you know that the average steak serving is between six to twelve ounces, yet recommended portion sizes are only three to four ounces. By cutting your meat serving by half and filling up with veggies, you'll not only get what you crave, but also won't bust the bank.

If you are considering making the switch to a vegetarian diet, and seeing this is the best way to lose weight you probably will want to pass your new-found nutritional knowledge onto your family. In fact, as a parent you probably want to ensure that your family is receiving the best nutrition possible. It also helps them to learn about why it is important to eat healthy.

The problem, however, was in finding vegetarian meals that met my stringent criteria; healthy, protein-filled, easy to prepare, and most importantly tasty.I'm not sure what your experience has been with vegetarians, but I've come across many in my time and a large number of them don't have the body type that I would categorize as fit. So, when I finally came across Kardena Pauza's Easy Veggie Meal Plans, my interest was definitely peaked. Everything that I was looking for in a vegetarian diet she had put together in a 90 day program. I had to try it. Find out more details here: [http://www.vegetariandietfoods.info]

Article Source: http://EzineArticles.com/3556003

Vegetarian Weight Loss Diet With Recipe Plans - Vegan Food Ideas

One of the biggest challenges with a vegetarian diet plan for weight loss is finding enough variety and availability of foods in local stores. If you're a vegan looking for recipes sometimes you need to get creative and look for alternatives when maybe your favorite vegetarian food items aren't available. Keeping that in mind, here are some tips to lose weight and include some solid natural weight loss foods to spice up recipes. To be honest, you don't even need to be a vegetarian to enjoy them. These are healthy foods in general to eat to lose weight for anyone.

1. Fiddlehead Ferns: These have a slightly bitter and nutty flavor. Many people will often replace something like asparagus with Fiddlehead Ferns. The harvest period is a limited time in May so keep that in mind. Also, the flavor tends to diminish after they've been picked so you'll want to use them as soon as possible.


2. New Zealand Spinach: Spinach in general is one of the best choices to include in recipes of healthy foods to lose weight fast. There are also some other healthy benefits besides weight loss of course - promotes healthy skin, bone strength and density, helps protect eyes from cataracts and aids in lowering blood pressure.


3. Garlic Scapes: Many people use these as a milder alternative to regular garlic. You can use them the same way as you would with regular garlic in your recipes.


4. Sea Beans: As some call them, the poor man's asparagus. There popularity has increased their value. However, they taste basically as their name might suggest, a salty bean.


5. Scorzonera: So while this ugly brown root of the scorzonera might turn people off it tastes just like oysters. You can easily boil them, cut them up and make a soup and it's great for weight loss. They do go bad quickly so make sure to use them when you get them.

Another great thing about choosing to eat a more vegetarian diet is that it typically ends up being cheaper for you in the long run. If your meals are predominately vegetables you can expect to save much more money since you're eliminating meats that may have been purchased in the past.

The above are some quick and easy vegetarian weight loss recipes for your diet. Remember to stay creative and try new alternatives to exiting recipes you may already have in your regular diet plan. These are some great foods to incorporate in your everyday diet plan.

Joe Sladee, from http://www.destinationfatloss.com, is a fitness fanatic who's dedicated to helping anyone and everyone who has an ounce of motivation to lose weight and get fit. Join him on his fitness journey and get all the tips for a lean tone body free by visiting him and his program at http://www.destinationfatloss.com.

Article Source: http://EzineArticles.com/7098955

Vegetarian Low Carb Diets For Beginners

There has been a lot of confusion concerning vegetarian low carb diets. Many people are contemplating whether or not they should make the switch to a meat free lifestyle, but the high carbohydrate content (and the lack of protein) has them confused. If you are wanting to switch, but are finding it impossible to eat a vegetarian high protein low carb diet, than you should find some help in this article.

The first thing you will need to decide is the kind of vegetarian you will become. Are you willing to give up every single animal product, or are you willing to compromise a little? To be a true vegetarian is to eat nothing but fruit, vegetables, and grain. If its natural you eat it, if its not you don't. This is sometimes known as veganism (a diet in which you do not eat anything containing animal product).

Many people find it too hard to eat within those parameters. Many of these people choose to become either a lacto vegetarian, or a lacto ovo vegetarian. Both of these alternatives promote the vegetarian lifestyle, while making it easier on the individual.

With a lacto vegetarian diet you will still abstain from eating meat, but you will have the added option of being able to consume dairy products. This is a much easier way of living. You don't realize how many food products contain some form of dairy (until you attempt to stop eating them). With this option you can still eat cheese and drink milk! This makes it much easier, you can still eating your breakfast cereal in the morning!

With a lacto ovo veggi diet you can eat dairy and eggs. This is the easiest of them all and is where a lot of people start. This gives you more flexibility if you need to eat a low carb high protein diet. Egg whites are full of protein and many vegetarian body builders eat them in most of their meals. It's highly advisable that you limit your intake to two egg yokes per day (this number will vary depending on your age and nutrition needs). 1 egg yoke contains most of your daily cholesterol needs. You don't want to over do it. Feel free to eat as many egg whites as you want though.

To get more protein you can snack on nuts and seeds during the day. If you need to limit your carbs than limit your fruits and grains (do not avoid them, limit them). You can eat as many veggi's as you want, without worrying. (most vegetables are ok, you should limit high fat veggi's like avocado).

This should be enough information to get you started in your pursuit of a low carb vegetarian diet plan.

Tiffany Benton is the senior editor of BodyWhole Online Magazine, a magazine that provides fast weight loss tips [http://bodywhole.com] & fitness advice. Tiffany in originally from Los Angeles California and has a BA in Nutrition & is a licensed dietition. She is currently working on her first book which is scheduled to be published in July 2010. Be sure to check out her latest article on starting a low carb vegetarian diet [http://bodywhole.com/lowcarb-vegetarian-diet]

Article Source: http://EzineArticles.com/3227136

Vegetarian Weight Loss Meal Plans

Losing weight is often a favourite reason for teenagers, young adults and adults to go vegetarian. It is highly possible and easy to lose loads of weight by following the proper vegetarian weight loss meal plans. However, you will need low calorie vegetarian meal plans if you want to successfully lose weight by going vegetarian.

Studies show that vegetarians generally have healthier body weights and are thinner than meat eaters. On the other hand, it is definitely possible to be an overweight vegetarian.

How to Gain Weight on a Vegetarian Diet: Eat a lot of junk food like chips, chocolate, soda Eat a lot of take out like pizza, fries and high fat veggie burgers Eat a lot of cheese and full fat dairy products

How to Lose Weight on a Vegetarian Diet: Eat lots of vegetables Eat lots of plant based protein Drink fortified dairy free milk such as soya milk, almond milk, rice milk or hemp milk

So what exactly should you eat to lose weight on a vegetarian diet? Easy Veggie Meal Plans takes the confusion out of vegetarian diets by providing low calorie vegetarian weight loss meal plans that show you exactly how to lose belly fat fast. The protein rich and vegetable filled vegetarian recipes in this program are the key to unlocking the healthy vegetarian in you.

Here is an example of the low calorie vegetarian recipes included in her Easy Veggie Meal Plans.

Seitan Stir fry Calories 385, Fat 12gr, Carbohydrates 44gr, Protein 21gr

*Seitan: also known as wheat meat or wheat gluten. Even though it comes from wheat, it is not a carb, it's a protein. It contains 31 grams per 3 oz! It resembles meat in look and can be made to taste like all kinds of meats, fish and seafood. The texture varies if it is baked, boiled or reheated in the microwave.

1/4 cup Seitan 

2 cups broccoli
¼ cup onion
½ cup brown rice cooked
2/3 cup snow peas
½ cup celery
1 cup bell pepper
1 tsp. Toasted sesame oil
1 tsp regular sesame oil
2 tsp. sesame seeds
Celtic/ Himalayan salt to taste
Garlic powder or fresh garlic to taste
Ginger- optional
Hot pepper- optional
Soy sauce

Sauté seitan, broccoli, bell peppers, celery, snow peas and onion together in a small amount of oil and water. Add sesame oils, salt, ginger, hot pepper, soy sauce and garlic to taste and sauté 2 mins. Boil rice and salt in water until soft. Al Dente style preferably (slightly chewy)

Follow simple, easy, and budget-friendly vegetarian weight loss meal plans to lose weight without sacrificing your health, wallet, or taste buds.

Want to get slim and sexy, the easy, vegetarian way read more about this slimming diet here: How to Eat Vegetarian for Weight Loss

If you're reading to jump right in and start cooking delicious meals, I've written a cookbook for those wanting to try an increasing amount of vegetarian meals How to Eat Vegetarian Easy Ideas and Recipes Under 30 Minutes.

Article Source: http://EzineArticles.com/3290697

Organic Foods For Vegetarian Weight Loss Meal Plans

People nowadays are becoming more health conscious. Some people follow vegetarian weight loss meals plan. It might be because they believe that having fruit-and-vegetable-only diet can make them healthier. Also people nowadays are getting aware on the harmful effects of chemicals that are sprayed to plants and injected to animals; they are opting for organic foods.

A recent study conducted in America found that organic foods and conventional foods do not differ dramatically in terms of nutritive content. It means that an organically grown apple does not have higher vitamins and minerals content compared to commercially grown apple. But it cannot be denied the fact that insecticides and other chemicals sprayed to plants have negative effects when taken in the body, not to mention those chemicals are not good for the environment too.

For a vegetarian weight loss meals plan, consuming these foods will be a far better approach to a healthier body. If you are having a vegetarian diet, but the fruits and vegetables that you are eating contains high levels of chemicals, it will not give you the best effect for your health. People who are eating these foods in their vegetarian weight loss meals plan experience positive changes in their health. They feel they are more 'alive' and they have more energy, compared to their previous diet plan.

You might want to ask the foods meals recipes that you should incorporate into your vegetarian weight loss meals plan. It is true that these foods are more expensive than the conventional ones. So, to save money and still get to enjoy the benefits of vegetarian weight loss meals plan, here are some suggestions.

Include in your list of organic foods meals recipes fruits and vegetables that have thin peelings. These fruits and vegetables when sprayed with pesticides, insecticides and fungicides absorb more of these chemicals and cannot be washed off easily with water. So when these foods are included in your vegetarian weight loss meals plan make sure you are buying the organic foods. 

Foods included in your 10 organic foods meals recipes are root crops with thin peels like potatoes and carrots, apples, tomatoes berries, grapes and others. If you are tight on budget, you can exclude foods that have thicker skin in your list of organic foods meals recipes. You can go with conventionally grown foods like avocados, pineapples, and squash.

Also, do not forget in your vegetarian weight loss meals plan green leafy vegetables. These vegetables should be organic foods, without those harmful chemicals because you might enter in your bodies those chemicals if it sprayed to the leaves of these vegetables. Include in the 10 organic foods meals recipes green leafy vegetables like spinach and foods in the lettuce family. 

If commercially grown, these foods are abundantly sprayed with chemicals to keep off insects, so better opt for these foods. 

It is good to save your money on foods like broccoli, sweet potato, eggplants, cauliflower and the like, because these foods do not retain chemicals well, or they are not grown with chemicals. White sugar and flour are refined stuff, so if you can, avoid them, and go for the lesser processed and near natural.

These are just some of the foods that you can add to the organic foods meals recipes. You can eat some of this raw, or cook them lightly. There are a lot of available resources that you can look through for the 10 organic foods meals recipes. You can experiment, and try which suits your taste.

Are you looking for information on organic foods? Visit http://weightloss-slimmingcastle.com/blog/ today!

Article Source: http://EzineArticles.com/7310361