Thinking that vegetarian diet won't make them gain as much weight
as meat-eaters, many vegetarians forget this plain, simple advice - eat
when hungry, stop when full.
They eat at every opportunity - family or friends' gatherings, weddings, birthday parties, company functions etc, even though they don't feel hungry at all. Some even eat out of boredom or to relieve stress while others eat only at the point of starving, leading to bingeing and overeating without them realizing it. Then they complain about feeling stuffed and indigestion after meals.
Guess what happens in the long run? You grow fat around your midsection sticking out your love handle, thighs, buttocks and arms. All of a sudden, you realize you transform from size 10 to size 16.
Hey Vegetarians, learn to recognize your hunger and exercise control over what and how much you eat. If you stick to regular meal times, you won't likely feel so hungry that you binge at first sight of food.
Keep some healthful, organic snacks at hand like apples, coconut crackers or whole meal crackers, dried apricots, nuts or soymilk, in case your hunger pangs strike while you're in the middle of a task and you can't leave to eat. This is one simple trick to help vegetarians lose weight effectively.
You should also cultivate good habit of eating only 70% full. Remember how you feel when you overfeed your stomach? Yes, you feel stuffed. You even feel clumsy to move about or you simply don't feel like moving at all. That's the after-effect of unhealthy vegetarian eating.
Water can crash, or it can flow. Similarly, vegetarian diet can cause weight gain if you heap on excess calories and allow them to store as body fat.
Also, slow down your eating speed to give your stomach sufficient time to register satiety with your brain. Once your brain detects this signal, it'll make you stop eating automatically.
However, I don't mean you should waste food by leaving unfinished food on your plate when you don't feel like eating anymore. Instead, I encourage you to request for smaller portions or share food with your friends.
You can even bring along a portable container to hold the unfinished food and then eat it as snack later on.
If you apply these simple tips in your vegetarian weight loss diet program to help control your caloric intake, you should likely see some healthy weight loss in the next 2 weeks when you get on the scale.
They eat at every opportunity - family or friends' gatherings, weddings, birthday parties, company functions etc, even though they don't feel hungry at all. Some even eat out of boredom or to relieve stress while others eat only at the point of starving, leading to bingeing and overeating without them realizing it. Then they complain about feeling stuffed and indigestion after meals.
Guess what happens in the long run? You grow fat around your midsection sticking out your love handle, thighs, buttocks and arms. All of a sudden, you realize you transform from size 10 to size 16.
Hey Vegetarians, learn to recognize your hunger and exercise control over what and how much you eat. If you stick to regular meal times, you won't likely feel so hungry that you binge at first sight of food.
Keep some healthful, organic snacks at hand like apples, coconut crackers or whole meal crackers, dried apricots, nuts or soymilk, in case your hunger pangs strike while you're in the middle of a task and you can't leave to eat. This is one simple trick to help vegetarians lose weight effectively.
You should also cultivate good habit of eating only 70% full. Remember how you feel when you overfeed your stomach? Yes, you feel stuffed. You even feel clumsy to move about or you simply don't feel like moving at all. That's the after-effect of unhealthy vegetarian eating.
Water can crash, or it can flow. Similarly, vegetarian diet can cause weight gain if you heap on excess calories and allow them to store as body fat.
Also, slow down your eating speed to give your stomach sufficient time to register satiety with your brain. Once your brain detects this signal, it'll make you stop eating automatically.
However, I don't mean you should waste food by leaving unfinished food on your plate when you don't feel like eating anymore. Instead, I encourage you to request for smaller portions or share food with your friends.
You can even bring along a portable container to hold the unfinished food and then eat it as snack later on.
If you apply these simple tips in your vegetarian weight loss diet program to help control your caloric intake, you should likely see some healthy weight loss in the next 2 weeks when you get on the scale.
Laura Ng recommends you to read her free vegetarian weight loss programs
that show you the 5 essential steps to lose your unwanted excess body
fat safely and healthily, without the side effects of having loose skin
and weight rebound. Be sure to include these weight loss foods for vegetarians
in your diet to expedite your fat loss. You'll improve your health,
increase your energy levels and daytime performance when you apply her
fat-busting techniques closely.
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