How To Lose Belly Fat With A 10 Minute Workout

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.

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Exercises to Lose Lower Belly Fat

Lower belly fat exercises are divided into 2 kinds: those that actually burn body fat and lower belly fat as well, and toning exercises. You need to realize that the body burns fat as a single unit. You can't burn fat from a specific body part by doing targeted exercises. However, you can tone a body part.

This article will include articles of both kinds so you'll be able to get flat lower abs.

Toning Exercises for the lower belly

1. Reverse crunches - You begin the reverse crunch by lying flat on your back with bended knees and feet slightly above the floor. Make sure that you're steady.

The movement is to contract the stomach muscles and to bring the knees back towards your chest. This works the lower abs primarily.

2. Hanging leg raises - This is a difficult exercise to perform and one which isn't for beginners.

You grab a bar over your head with straight arms and slowly raise your thighs and bend your knees until your knees are at a 90 degrees angle with your torso.

Slowly raise your knees toward your chest. You don't need to move a lot. Try to do this while keeping your back straight.

Return to the starting position while keeping your knees bent. You won't be able to do a lot of these but these will really rip your lower belly muscles.

3. Double Leg Lifts - A slightly easier lower stomach exercise which can be done at home. You lie on the floor with straight legs in front of you. Using your abs, you slowly lift your straight legs until they are completely vertical. You hold position for a few seconds and then lower them back down.

Don't let your legs touch the ground between reps. This will make the exercise more intensive.

Lower abs fat burning workouts

Remember that you don't need to work the abs directly to burn abs fat. You need to burn fat overall. To do that, you can do the following cardio workouts:

• Running - Sprinting in particular is a great ab workout
• Rowing
• Martial art classes and kickboxing sessions
• Spinning and aerobic classes
• Rock climbing - This is a total body strength workout and a cardio one as well

You can also do total body strength exercises which will really work your body hard:

• Squats
• Lunges
• Push-ups
• Chin-ups
• Pull-ups
• Back rows

I won't go into detail on how to perform each of these exercises as these are just a sample. The key is to focus on exercises which work more than a single muscle group as they tend to be more intensive.

Doing these cardio and total body strength exercises will help to lose your lower belly fat. When this happens, the toning exercises you've done will really make your abs look firm and sexy.

For more exercises go here, visit this webpage:
Killer Lower Belly Exercises.

For tricks on how to get flat abs, click here: Burn Belly Fat Fast

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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How To Lose Belly Fat - 3 (Anti-Captain-Obvious) Ways To Easily Melt Away Fat!

Looking to learn how to lose belly fat without the typical "captain obvious" methods you hear so much about (such as just eat better and do some exercising)? Continue reading to learn 3 easy and highly effective techniques I practiced to help flatten my stomach and lose a lot of weight... quickly and naturally...

Have quality protein with every meal.

Please take note of the word QUALITY. Quality protein means lean meats (such as chicken breast and turkey breast), nuts, dairy (such as Greek yogurt), beans, and healthy protein shakes.

When you eat quality protein with EVERY MEAL, you will get fuller quicker, your digestive system will work efficiently, you'll improve your metabolism, and this will all help shrink that stomach in no time!

70/30 fitness.

Quickly, what's the first thing that comes to your mind when I say the word "exercise". Was it some type of cardio routine? If so, don't worry, this is very common. Most people when getting in shape, spend WAY too much time doing cardio to "try" and lose belly fat and lose weight. Now don't get me wrong here, doing cardio is fine, but doing it in excess is not going to be effective for getting amazing results.

What I recommend you do instead is to approach fitness with a 70/30 mix. 70% muscle building activities and 30% cardio activities. In other words, the bulk of your time should be spent building lean muscle. When you build muscle, your body becomes an AUTOMATIC FAT BURNING MACHINE! This is because in order for your body to build and maintain muscle tissue, it MUST burn fat... even while you are resting!

Drink the "miracle drink" 3 times a day.

There is a mixture drink I have everyday that has done some pretty amazing things with my body. I've lost body fat, lost weight, increased my energy levels, improved my internal health, and so much more. This drink is a mixture of 8 ounces of water, 3 tablespoons of ACV (organic apple cider vinegar), and a freshly squeezed lemon.

BONUS TIP: Improve your digestive system!

Most people don't realize this, but improving your digestive system can have a gigantic impact on how quickly and consistently you can lose weight and body fat. When your digestive system is running strong, your metabolism is running strong and you are getting rid of toxins in your body. And a faster metabolism means faster fat loss, and getting rid of toxins means less bloating, less waste buildup, more energy, and more!

>> Click Here for the top 5 online fat loss plans I highly recommend that are 100% all natural, highly effective, and have been proven time and time again to produce amazing results.

Click www.HealthyBodyPrograms.com to learn more.

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