How to Lose Weight With the Lemonade Diet!

The lemonade diet is for people who want to cleanse the body and lose weight the natural way. It was written in 1976 by Stanley Burrows in his book "The Master Cleanse" and was revived in 2004 in Peter Glickman's book ''Weight, Have More Energy and be Happier in 10 Days". The main idea behind the diet was to cleanse toxins from the vital organs and deep tissues in the body. However, this resulted in rapid weight loss and today it is used my many people including celebrities who need to lose weight fast.

It is also known as a type of 'fasting' because you are not allowed to eat solid food for ten days while on the lemonade diet. It is a very demanding and requires dedication and commitment. Although you are not allowed to eat solid foods, the diet allows you to maintain a moderate energy level. Before you decide to go on this diet plan, you must first discuss it with your doctor.

The main ingredients in the lemonade diet are lemon juice, maple syrup and cayenne pepper. Once you have all the necessary ingredients, you can get started. First, combine one or two tablespoons of organic maple syrup with two tablespoons of fresh lemon juice. Then, add 1/10 teaspoon of cayenne pepper. Remember to use organic lemons because the non-organic option contains toxins pesticides. If the main purpose of the diet is to remove toxins from the body, then using a non organic lemon defeats the purpose.

You must also remember to use freshly squeezed lemons and not canned lemon juice. The canned option does not contain the necessary vitamins and nutrients that the body will need throughout the ten days of the lemonade diet. The cayenne pepper should be powered as opposed to the ungrounded option. This is the ingredient that many people have the hardest time with because it is an acquired taste. However, cayenne pepper is an important element due to it's powerful healing properties.

This ingredient is one of the best healing herbs in the world. It contains vitamins B and C and can also increase blood flow. It can also help prevent heart attacks. In order to make the cayenne better a little easier to drink, start off with a very small amount then add a little more as time goes on until you reach the required amount. This should make the process a lot easier.

You will need to drink at least six cups of this mixture each day for a period of ten days. Along with the diet, you will need to drink decaffeinated laxative teas to keep the bowels moving. Most people prefer the organic peppermint or green teas. You can also try the salt water flush, which should be done each morning during the cleanse. This consists of warm water and a teaspoon of organic tea salt. If the substance is a little hard to drink you can add a little lemon juice to the salt water flush.

After the lemonade diet is complete, you should prepare the stomach to assimilate other foods by drinking orange juice for two days. On the third day, feel free to incorporate raw fruits and salads and on the fourth day you can resume normal eating patterns.

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How to Lose Weight As a Vegetarian With Your Brain

Vegetarians do not gain fat easily, but because of the inappropriate use of your brain, you become overweight. How does your brain affect you and make losing weight so difficult?

Let's take a look at these fat loss solutions - weight loss shakes, slimming pills, B12 shot, liposuction, acupuncture, probiotic, detox diet, low-carb high-protein vegetarian diet, acai berry juice, fat loss beverages, rapid weight loss tips etc... do they really work?

Imagine you're taking or undergoing any or combination of these funny tricks while on the other hand you continue with your rotten bingeing habits and sedentary vegetarian lifestyle, do you think you can achieve your ideal weight and coveted body shape long-term?

Let me prove to you, but I need your imagination in order for you to get the picture.

Let's say you take weight loss shakes in the morning. At best, it only helps you detox. What next? You continue eating processed vegetarian food, high-sugar junk, sodium-laced chips etc for the day. These stuffs will make wave inside your body and cause fluctuations in your blood glucose level, make you feel thirsty and leave toxins in your fat tissues. What next?

Your internal organs must do the best they can to excrete tons of wastes out of your body. But because these "baddies" gush into your body in bulk sizes, your body finds them too much to handle, so a portion of them remains inside your body for the day. Next morning you take the shakes again, and it detoxifies your body. Then you continue with what you've been eating all this while again.

Now, this is a perfect scenario such that I'm assuming the shakes is a miraculous formula that will undo all the harm you have done to your body day in, day out. But in reality, they're just ordinary high-fiber food that gives your body a temporary relief. Toxins and every other harmful microorganisms will continue to breed inside your body and impair your system day after day, resulting in more fat being stored in your fat cells.

Unless you do something about what you put inside your mouth and start getting your butt off the cozy couch and do some exercises, no matter what kind of special dieting formula or surgery you use, you'll never achieve permanent health and fat loss as a vegetarian.

Simply put, your goal to have a nice body shape for good will always be a dream to you.

But because you're so desperate to get a quick fix on your overweight issue, you forgo the logic and put your common sense aside (you shut down your left brain), and let your right brain take charge of what you need. That's how so many vegetarians got hooked onto temporary vegetarian fat loss solutions that give them a short-term wow effect but thereafter, nothing changes any more for them.

Your mind takes charge of everything. But you're the master of your own thoughts. Don't let your right brain lead you to the wrong solutions via your emotions. Let your left brain take on the driver's seats instead, and you'll begin to realize the truth of vegetarian weight loss, which is, you can never rely on those solutions (mentioned early on) to give you permanent effect.

Proper vegetarian diet for fat loss coupled with a healthy exercise regimen that lead you to a whole new healthy lifestyle are then the ultimate solution to your overweight problem.

Laura Ng shares more effective tips on how to lose weight being a vegetarian at iNotFat.com to help expedite your fat loss success. You'll get to download an easy-to-prepare diet for vegetarians weight loss for free. When you follow this diet program, you'll increase your energy levels, and lose the unwanted excess fat without getting loose skin and weight rebound.

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How to Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this article without skipping a single word because I shall review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He writes extensively on diet and fitness issues.

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How to Lose Weight in 2 Weeks With a Vegetarian Diet

How to lose weight in 2 weeks can be a daunting objective if you do not have a solid and well-planned course of action. The success of any endeavor starts with a good plan. Your plan should have an objective, a method to achieve it and a specific timetable. In this case, your objective is how to lose weight in 2 weeks. Your timetable is two weeks. In addition, your method can be the following:

Vegetarian diet

If you want to succeed in your goal, then you have to eat a vegetarian diet with low fat and carbohydrate intake. Fat comes from dairy products, fat meat and trans unsaturated fats, which not only add to a person's weight, but also increase his/her propensity for cardiovascular conditions.

How to lose weight in 2 weeks means eating a serving of one-half to one third cup of vegetables each meal. Eggplant is one of the vegetables with the least caloric content. You can cook an eggplant dish with egg white. You can also include asparagus, cabbage, broccoli, carrots, turnips, and squash. These vegetables have very low calories, ranging from 5 to 55 calories only.

You can include fruits to add variety to your food. Slices of orange, melon, papaya, and peach are good breakfast foods. Cranberry and grapefruit juices are ideal for snacks. These are delicious juices with the least amount of calories.

Nothing after six

This is a good practice if you want to know to how to lose weight in 2 weeks. Eating nothing after six in the evening, except water, ensures that you do not gain more calories while your body is at rest. Calories gained in the evening that are not burned off will proceed to the body tissues and will be stored as triglyceride, the storage form of fat. "Nothing after six" is a proven reliable way on how to lose weight in 2 weeks.

Daily jogging

You have to couple your vegetarian diet exercise if you want to succeed in your goal. Jogging is a good exercise to shed off excess weight. In addition, this excellent cardio exercise lessens the risk of cardiovascular diseases. You should jog for at least 30 minutes or more. This would increase blood circulation, promote better respiration and help in proper metabolism. Your muscle tone, muscular endurance and strength are developed, too. The exercise will burn off calories and reduce weight in the process.

How to lose weight in 2 weeks with a vegetarian diet is possible with the above-mentioned regimen. You can succeed if you put your heart and mind into this regimen.

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To your health,

Robert

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How To Lose Weight While Pregnant - 3 Tips To Help You Lose Weight While Pregnant

Putting on extra weight while pregnant is, as we all know, part and parcel of the whole process. And it has it's plus points too - those bigger boobs make your hubby feel like a kid at Christmas! :)

But what is a normal and appropriate amount of weight to gain while pregnant? Are there any ways that we can safely lose weight while pregnant? What can you do now that will make your labour easier and help you get back to your pre-pregnant weight super fast when your little bundle of joy finally arrives?

Are you really overweight?

These days it's easy to get sucked into the media's image of what a mum-to-be should look like, what with all these celebrity toothpicks, as I like to call them, having no more than a small bump, whilst being on some faddy diet. I must stress that pregnancy is definitely not the time to be going on a strict weight loss diet. What you need is to ascertain what a suitable pregnancy weight is for you, and then take steps to try to maintain it and increase your health and the health of your baby.

Everybody is different, and every woman's body will react differently while pregnant. An average weight gain for a full term pregnancy is anywhere between 25-45 pounds, which includes the increase in the mother's blood volume, the size of the uterus, the placenta, various fluids and the baby. This is an average figure so there will be much variation either side. Check with your doctor for more advice on your optimum weight.

How to lose weight while pregnant Tip no.1 - Control Your Cravings

Cravings are one of the hardest things to deal with during pregnancy, and annoyingly, one of the biggest contributors to excessive weight gain. Waking up in the middle of the night yearning for chocolate, or ice cream with gherkins, is a well-known part of pregnancy. However, these cravings, while healthy and perfectly normal, can be controlled and there are even certain foods that can reduce your cravings. Eating foods with a low Glycemic Index (GI) can help balance your blood sugar levels and reduce the highs and lows that many women suffer throughout the day, due to their slow release of energy. This can help you in reducing the onset of any excess pounds and begin to help you lose weight while pregnant.

By craving foods with high sugar and glucose levels a vicious circle can be created because they will often make the cravings worse, affect your mood and contribute to excess weight gain.

How to lose weight while pregnant Tip no.2 - Eat More Often

"Hang on, didn't you just tell me to control my cravings Now you're telling me that eating more often will help me lose weight while pregnant? Are you out of your mind?"

This kind of sounds counter-intuitive doesn't it? The idea though is that you'll be eating smaller portions more regularly instead of 2-3 large meals a day. By doing this you're not consuming any extra unnecessary calories, but are feeding your body and the baby more regularly. This will help keep your metabolism and blood sugar at consistent levels and keep you energised throughout the day.

And yes, I am out of my mind but not because of this! ;)

How to lose weight while pregnant Tip no.3 - Exercise

Exercising regularly during pregnancy was once frowned upon, but now has seen to be a great way to stay in shape and lose weight while pregnant, avoid the aches and pains common with weight gain, and can increase energy, flexibility and make your labour significantly easier (thank goodness!).

Walking and swimming are excellent low-impact ways to keep you fit and healthy and maintaining a balanced weight while pregnant. The buoyancy you'll find in the pool will often come as a relief and an aid to your daily routine and let's you get some fantastic exercise without putting stress on your body or the baby's.

Stationary cycling is also a great way to get some low-impact exercise and build stamina.

Yoga and Pilates can be beneficial and effective ways to lose weight while pregnant but make sure you find a suitably experienced instructor who has specialised in dealing with pregnant women.

Again it's always best to check with your doctor on the intensity of your workouts, for instance, if you exercised regularly before you were pregnant then your workouts will be notably different to someone who didn't.

There's no need to go through your pregnancy feeling overweight, unattractive and lacking energy. There are many more simple steps you can take to help you lose weight safely while pregnant, and have an easier labour.

Discover more secrets and tips on How To Lose Weight While Pregnant at my website.

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The Vegetarian Weight Loss Diet - How To Do It Right

Vegetarianism has long been considered an effective way to lose weight, and for good reason. In a nutshell, vegetables have fewer calories, less fat, and more nutrients compared to processed meats. Celebrities who went vegetarian showed dramatic weight loss, and those who tried it for even a few days felt generally healthier.

But as with any weight loss plan, a vegetarian weight loss diet has its risks and benefits. Before trading that steak for a salad, it's important to know the pros and cons. Here's a quick guide to help you out.

Weight loss benefits

Several studies have shown that vegetarians are far less likely to become obese than meat eaters. In Western countries, vegetarians have lower blood cholesterol and body mass index (BMI). But people on a vegetarian weight loss diet enjoy several other health benefits. They have a lower risk of heart disease, diabetes, cancer, and other conditions linked to excess weight. A study of Seventh Day Adventists, a religious group that practices vegetarianism, shows that members had half as much risk of high blood pressure, rheumatoid arthritis, and various cancers.

How it works

So why are vegetables so effective for weight loss? It's mostly because meat and animal products contain fewer preservatives, calories and saturated fats--the primary causes of unhealthy weight gain. On the other hand, fruits and vegetables contain antioxidants, which eliminate the free radicals that cause cell death and lead to disease. They are also rich in fiber and juice, which makes them more filling. A vegetarian weight loss diet doesn't require you to starve yourself--you can eat normal servings and still get fewer calories than you would from a meat-based meal.

Some risks

Of course, vegetables can't provide you with everything you need. One of the main concerns about the vegetarian weight loss diet is that there aren't enough sources of protein. Most vegetarians get their protein from beans, tofu and legumes. But while these are excellent food sources, their protein content is not as easily absorbed by the body as those that come from meat. If you're combining your vegetarian weight loss diet with an exercise regimen (which you should), consider taking protein supplements or consuming more vegetable proteins.

Types of vegetarianism

You don't have to give up all animal foods to enjoy the benefits of a vegetarian weight loss diet. In fact, if you have certain health problems, your doctor may recommend some modifications. Vegetarianism is divided into several subtypes depending on which foods are restricted. Some of the most common are the following:

Semi-vegetarian: A semi-vegetarian weight loss diet rules out all red meat such as beef, pork, and lamb, but allows fish and poultry. Dairy products are also included.

Pesco-vegetarian: This diet prohibits all animal products, except fish and seafood. Some also allow eggs and dairy, although it's more often a personal choice.

Lacto-vegetarian: Meat, poultry and eggs are prohibited; the only animal products allowed are milk and dairy.

Lacto-ovo vegetarian: This is the most common type of vegetarian weight loss diet. It only prohibits animal meats, but allows by-products such as animal oils, milk, eggs, and dairy.

Vegan: Described as "pure" vegetarianism, vegan diets prohibit all animal products. Vegans are not so much health buffs as they are animal rights advocates. As such, they also stay away from non-food products such as leather and fur.
Read labels
Just because you're a vegetarian doesn't mean you're consuming less fat. The way you prepare your vegetables greatly affects their nutritional value. What good is a low-fat vegetable salad if you slather it with a creamy dressing? To get the most out of your vegetarian diet, you still need to read the labels and watch your fat intake.

Watch your iron

Plant-based iron is different from animal iron. The former is less easily absorbed by the body, so vegetarians are usually prone to anemia. To increase iron absorption, combine iron-rich foods such as nuts, beans and legumes with vitamin C-rich ones like oranges, strawberries and tomatoes. The recommended dietary allowance (RDA) for iron is 12 to 15 mg daily. The same goes for calcium: you can compensate for the lack of dairy-based calcium by eating fortified cereals, eggs, milk, and cheese.

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Drink Water to Lose Weight - The Easiest Way to Become Skinny

If getting skinny is your goal then you should drink water and lots of it.

Drinking water everyday does a body good. There is no questioning that fact.

Your body is made of about 60% water. When you sweat you lose water and it needs to be replaced.

Drink water to lose weight not sodas. I know I just stepped on a few toes with that one but be honest with yourself. Drinking sodas on a daily basis is not good at all for your long-term health. They contain way too much sugar for kids and adults. Soda consumption is a big part of the obesity epidemic facing the world today.

It is okay to cheat on your diet from time to time but you need to have healthy daily habits. Drinking a bunch of sodas everyday will not help you at all attempting to become skinny.

So how much water should I drink?

The recommended daily amount of water for years has been 6-8, 8 ounce glasses of water. This number has been popular for years. A better way to put it would be to say, "drink at least 8, 8 ounce glasses of water."

Men should consume 3 liters of water a day which is about 13 glasses. Women should drink 2.2 liters of water a day, about 9 glasses a day. 8, 8 ounce glasses of water equals 1.9 liters. So if you are already drinking 8, 8 ounce glasses of water a day you are doing good, give yourself a pat on the back and continue to be a good example to your friends and family.

Most Important Times to Drink Water

After waking up - Drinking a tall glass of water right after you wake up is a great way to start your day. If you sleep 8 hours, your body has not had any water for at least 8 hours, maybe more.

After working out - Your body loses plenty of fluids during exercise. One great way to combat the loss of fluids is to replenish with a large glass of water. You don't want to go hours without drinking any water after working out. Not good!

The great bonus about drinking water is that it contains no calories. Can you say the same about sodas? Absolutely not!

Liquid calories are not taken into consideration by many which can lead to consuming too many calories.

Remember to drink water to lose weight. You can't go wrong drinking your fair share of water. Next time you get a craving for a soda say no, instead pour yourself some high quality H20 like the water boy would say. Drink your daily amount of water and you will be well on your way to become skinny.

Bottom Line? You need to drink water to achieve your weight loss goals.

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Healthy Vegetarian Eating: How to Lose Weight Without Eating Meat

Fruits and vegetables are foods abundant in nature. These can be cultivated and harvested, thus they are inexpensive sources of energy. Along with plant sources, these contain essential amino acids and nutrients needed by the human body daily. These are the types of foods primarily consumed by people who adopt a vegetarian diet. These foods make one feel that his or her stomach is full even though that person has only consumed small amounts. This is due to the action of dietary fiber, which is a common component of these kinds of foods.

Animal meat is rich in proteins as well as cholesterol and other unhealthy fats. Processed animal meat contains even more of these unhealthy fats along with preservatives and chemicals potentially harmful to the body. Meat can increase the amount of body fat and muscle mass. Obesity is one of the major health problems in society today. When eating in moderation fails, this is the result.

It is important to maintain a healthy lifestyle and perform physical exercises regularly to avoid excessive weight gain. Unhealthy fats and cholesterol are primarily the reasons for the excessive buildup of fats in the body. Fats in the body are energy reserves, and these are burned when more energy is needed by the body to perform its tasks.

Low density lipoprotein, also referred to as "bad cholesterol," can contribute to atherosclerosis, which is the thickening of the arterial walls or blood vessels due to fatty or cholesterol build up, leading to inflammation. This would result in an abnormally high blood pressure, which could eventually lead to cardiovascular complications and even death. All these negative results of eating meat has convinced some people to become vegetarians. They even become conscious about what they eat - what the exact ingredients are is their utmost concern. Some follow their vegetarian diets so strictly, they will not make exemptions.

There are several aspects to the vegetarian diet regarding how to lose weight without eating meat. For one, vegetables, fruits, and plant sources contain dietary fiber. Dietary fibers aid in the regulation of blood sugar levels as well as alleviate constipation. They also balance the intestinal pH and stimulate intestinal fermentation production of short-chain fatty acids, thereby reducing the risk of colorectal cancer.

Its role in weight loss is through its action by speeding up the passage of foods through the digestive system. It also adds bulk to the food you are consuming, reducing one's appetite, which, in this case, is a positive effect. Speeding up the passage of foods through the digestive system can help increase the rate of metabolism. Small amounts of food intake that is rich in essential nutrients, accompanied by an increased rate of metabolism and sufficient bowel movement can definitely effectively lower one's body weight.

As for issues with sugars, the vegetarian diet minimizes the amount of sugar present in the diet. If they strictly do not include sugar in their diets, there is still the natural basic sugar called fructose present. These are healthy, unlike processed sugars, and are not likely to cause diabetes.

As you work to achieve healthy eating habits, you will find that you have more energy and feel better everyday. It is important to create the right habits if you want long-term success! Experience immediate improvements in your eating by learning more about a healthy eating plan at my website: http://EverydayHealthGirl.com

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