Weight loss seems to be all the rage. Almost every magazine cover claims to promise some new secret you've never heard of before that can help you to lose weight. Supposed miracle diets are a dime a dozen, and it's easy to get lost in the weight loss craze. Crash dieting can be awfully tempting, and some diets may just work, too, at least for a few weeks.
Unfortunately, crash diets always ultimately fail, either because they are harmful to your health or because they require more will power than most people actually have. Usually, they require people to eat a small amount of calories and to restrict or eliminate certain foods from their diet. Other crash diets require taking dangerous weight loss pills or supplements.
A better alternative to crash dieting is the old tried-and-true method of simply eating a healthy diet. Nutrition experts might occasionally change their minds about how much we need of various nutrients, but they universally agree on the virtues of eating a diet rich in fresh fruits and vegetables.
Don't underestimate the value of fresh fruits and vegetables. They are tremendously good for your body, and they provide many of the nutrients that you need in order to stay alive. Eating them gives you energy, makes you feel good, and can also help you to lose weight. There's no real disadvantage.
Fruits and vegetables are a valuable source of fiber, which you need to keep your digestive tract functioning properly. A certain type of fiber also makes it possible for your body to absorb vitamins. Fiber helps keep your entire body functioning normally.
Fruits and vegetables also offer you an impressive number of vitamins and antioxidants. Vitamins are the basic essentials that your body needs on a daily basis. They do things like help your body fight off infections, assist with blood flow and bone growth. Some fruits and vegetables also contain minerals, such as calcium, which are also extremely valuable.
But how do these things help with weight loss? The answer to that question is a little bit complicated. We don't fully understand all of the connections. We do know that a body that has all of the nutrients that it needs is much healthier and able to respond better to exercise. If you do not get enough nutrients, your body may hold onto its extra weight because you may seem to be a starvation state. If your body seems to be starving, it may try to maintain its fat stores, no matter how badly you are trying to get rid of them.
Also, fruits and vegetables can fill up your stomach without filling you up with calories. With a few exceptions, most fruits and vegetables contain almost no calories. The exceptions are the starchy vegetables, such as corn, potatoes and winter squash, and the fatty avocado.
Although weight loss can be a difficult and involved process, you can make it a little easier for yourself by relying heavily on fruits and vegetables. When you do this and maintain an exercise program, you will likely begin losing weight.
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