In this article I want to share 5 weight loss diet tips for vegetarians. These will work for women and men and will help you lose weight more safely and healthily.
Vegetarians have a more challenging time in creating a properly balanced nutrition routine, especially in American society with its emphasis on meat.
However, there are also advantages to being a vegetarian, especially with meat being full of chemicals and raised in unnatural conditions. You can lead a full and healthy life as a vegetarian and be as fit as any meat eater.
Here are the vegetarian diet tips you need to follow in order to lose weight safely and quickly:
1. Protein is crucial to fat loss and muscle building. There's no getting around it. One of the challenges vegetarians face is getting enough protein. There are plenty of options: eggs, dairy, nuts, almonds, seeds, whole wheat products, quinoa, and even some fruit and vegetables. You should start your day with a protein rich breakfast to help you boost your metabolism.
2. Limit soy - For some vegetarians, Soy is like a holy food, to be eaten in many shapes and forms. The problem is that soy is not that good for fat loss, some experts believe, due to its estrogenic effect, mostly. This estrogenic effect actually disturbs the body's natural ability to burn off fat and may slow down your results.
3. Nuts, almonds, and seeds are not only excellent sources of protein but they also contain healthy fat which is crucial to your health. Losing weight does not mean cutting out all fat from your diet. Fat is an important nutrient your body needs. Just eat the good fat which is found in this sources as well as in avocados and olive oil.
4. Dairy can actually help the body secrete more fat. This was discovered in a study conducted in Europe. However, you need to choose your dairy wisely but focusing on yogurt and other low fat dairy products.
5. The stereotype of a vegetarian as a person who can't crush it in the gym, build muscles, and become athletically fit is dead wrong. You can and should workout regularly at the gym. This will help you to burn more calories faster and to boost your metabolism. Make sure to eat a good portion of protein following each workout.
All in all, vegetarians actually have an edge when it comes to losing weight as they're less exposed to fast food. Follow these tips and you will lose weight faster than you would have otherwise.
For excellent vegetarian meal plans, visit Easy Veggie Meal Plans
For a vegetarian plus vegan weight loss plan visit Yuri Elkaim's Vegan Diet Plan
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.
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