The lemonade diet is for people who want to cleanse the body and lose weight the natural way. It was written in 1976 by Stanley Burrows in his book "The Master Cleanse" and was revived in 2004 in Peter Glickman's book ''Weight, Have More Energy and be Happier in 10 Days". The main idea behind the diet was to cleanse toxins from the vital organs and deep tissues in the body. However, this resulted in rapid weight loss and today it is used my many people including celebrities who need to lose weight fast.
It is also known as a type of 'fasting' because you are not allowed to eat solid food for ten days while on the lemonade diet. It is a very demanding and requires dedication and commitment. Although you are not allowed to eat solid foods, the diet allows you to maintain a moderate energy level. Before you decide to go on this diet plan, you must first discuss it with your doctor.
The main ingredients in the lemonade diet are lemon juice, maple syrup and cayenne pepper. Once you have all the necessary ingredients, you can get started. First, combine one or two tablespoons of organic maple syrup with two tablespoons of fresh lemon juice. Then, add 1/10 teaspoon of cayenne pepper. Remember to use organic lemons because the non-organic option contains toxins pesticides. If the main purpose of the diet is to remove toxins from the body, then using a non organic lemon defeats the purpose.
You must also remember to use freshly squeezed lemons and not canned lemon juice. The canned option does not contain the necessary vitamins and nutrients that the body will need throughout the ten days of the lemonade diet. The cayenne pepper should be powered as opposed to the ungrounded option. This is the ingredient that many people have the hardest time with because it is an acquired taste. However, cayenne pepper is an important element due to it's powerful healing properties.
This ingredient is one of the best healing herbs in the world. It contains vitamins B and C and can also increase blood flow. It can also help prevent heart attacks. In order to make the cayenne better a little easier to drink, start off with a very small amount then add a little more as time goes on until you reach the required amount. This should make the process a lot easier.
You will need to drink at least six cups of this mixture each day for a period of ten days. Along with the diet, you will need to drink decaffeinated laxative teas to keep the bowels moving. Most people prefer the organic peppermint or green teas. You can also try the salt water flush, which should be done each morning during the cleanse. This consists of warm water and a teaspoon of organic tea salt. If the substance is a little hard to drink you can add a little lemon juice to the salt water flush.
After the lemonade diet is complete, you should prepare the stomach to assimilate other foods by drinking orange juice for two days. On the third day, feel free to incorporate raw fruits and salads and on the fourth day you can resume normal eating patterns.
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