How to Lose Weight With the Lemonade Diet!

The lemonade diet is for people who want to cleanse the body and lose weight the natural way. It was written in 1976 by Stanley Burrows in his book "The Master Cleanse" and was revived in 2004 in Peter Glickman's book ''Weight, Have More Energy and be Happier in 10 Days". The main idea behind the diet was to cleanse toxins from the vital organs and deep tissues in the body. However, this resulted in rapid weight loss and today it is used my many people including celebrities who need to lose weight fast.

It is also known as a type of 'fasting' because you are not allowed to eat solid food for ten days while on the lemonade diet. It is a very demanding and requires dedication and commitment. Although you are not allowed to eat solid foods, the diet allows you to maintain a moderate energy level. Before you decide to go on this diet plan, you must first discuss it with your doctor.

The main ingredients in the lemonade diet are lemon juice, maple syrup and cayenne pepper. Once you have all the necessary ingredients, you can get started. First, combine one or two tablespoons of organic maple syrup with two tablespoons of fresh lemon juice. Then, add 1/10 teaspoon of cayenne pepper. Remember to use organic lemons because the non-organic option contains toxins pesticides. If the main purpose of the diet is to remove toxins from the body, then using a non organic lemon defeats the purpose.

You must also remember to use freshly squeezed lemons and not canned lemon juice. The canned option does not contain the necessary vitamins and nutrients that the body will need throughout the ten days of the lemonade diet. The cayenne pepper should be powered as opposed to the ungrounded option. This is the ingredient that many people have the hardest time with because it is an acquired taste. However, cayenne pepper is an important element due to it's powerful healing properties.

This ingredient is one of the best healing herbs in the world. It contains vitamins B and C and can also increase blood flow. It can also help prevent heart attacks. In order to make the cayenne better a little easier to drink, start off with a very small amount then add a little more as time goes on until you reach the required amount. This should make the process a lot easier.

You will need to drink at least six cups of this mixture each day for a period of ten days. Along with the diet, you will need to drink decaffeinated laxative teas to keep the bowels moving. Most people prefer the organic peppermint or green teas. You can also try the salt water flush, which should be done each morning during the cleanse. This consists of warm water and a teaspoon of organic tea salt. If the substance is a little hard to drink you can add a little lemon juice to the salt water flush.

After the lemonade diet is complete, you should prepare the stomach to assimilate other foods by drinking orange juice for two days. On the third day, feel free to incorporate raw fruits and salads and on the fourth day you can resume normal eating patterns.

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Losing Weight the Healthy Natural Way! Farm Fresh, Local, Organic

Well to begin with we must look at ourselves from outside of our normal perspective. Look at yourself from the point of view of someone you passed on the street this morning before you got the paper, or a cup of coffee. What I'm getting at is that we have preconceived notions and thoughts about our physical appearance and our inherent health or state of being.

What I want you to do is wipe the vision of yourself clean from your mind. We are starting with a blank chalk board. Now let's pick up the chalk and get our goals and desires out in the open. Let's be rational and realistic. I'm sure a lot of people would like to be built like Beckham or have the body of Rihanna. Although these are great physiques to aspire to, they are not realistic.

Don't forget that we are all the same species to begin with and healthy living can be an easy choice, not the privilege that some of us make it out to be.

So let's start not by looking in a mirror, but take a virtual step back and look at yourself with fresh eyes.

What it comes down to is a little discipline, mixed with good eating and moderate exercise. Good eating does not have to be torture! Quite the contrary! Don't be scared of FOOD! All the brainwashing and marketing schemes that make us think we need to drink zero-calorie coke and fat-free milk are ridiculous. At the base of this product placement is an angle the ad campaign is trying to wedge you into believing/buying.

I've grown up, with the help of a very health conscious mentor, being shown and drawn the fact of the matter info about foods we consume and ingest. The more processing and chemicals that go into our bodies the more of a problem our body is going to have trying to digest and "deal with" these wastes. Just think about things being close to a natural state, like if you picked a potato from a garden that you grew. You know all that went into that potato. From the spring water you watered it with, to the organic fertilizer you used to give it a jump start. Or if you picked an egg up from a chicken coop next to that potato bed. Those chickens walked around that garden, drank from that spring and shared the same nutrients as the garden and also naturally contributed its eggs and in some cases itself.

Yes this is a somewhat unrealistic ideal, but we have OPTIONS!

I follow a strong belief that farm raised vegetables, fruits, animals (not fish), as local as possible, is the best solution to a healthy and satisfying balanced diet. Finding a local farmer's market is a lot easier and affordable than some may think. Most cities have a well organized market or have one in the works. This also feeds local economies, local farmers, but also cuts down on carbon footprints that quickly accumulate while shipping fruits, vegetables, etc.. around the world by plane and train.

Free-range meats: chicken, beef, pork, etc... whilst considering them to be hormone free are a clear choice to healthy eaters. When you do a little research and find that in "Cow Mills" or Factories they manage to feed Cows fish, they are herbivores btw, by injecting them with hormones that make it possible for them to digest the fish. Whether for meat or dairy production, these hormones are stored in these cows. When you go to McDonald's and order a big mac you are more than likely partaking in a couple doses of those same hormones that helped Bessy choke down that carp. Of course the reason for this is that corn meal and hay adds up to be more costly than the carps. Please verify any of this independently.

So to sum up this portion of my health guide, please buy foods you know to be: organic, grown as locally as possible*, don't contain High Fructose Corn Syrup (It is BAD), chemical colorings/additives (Yellow #5), MSG (Mono Sodium Glutamate) or any extra flavor enhancers/preservatives.

Just a quick example of a real life problem in the world caused by over processed and preserved foods. In Europe specifically, cemeteries are having to artificially "turn over" burial plots. What I mean is that bodies in these plots are not decomposing at previously natural rates. The bodies are decomposing slower, presumably due to the higher levels of preservative rich foods in their diets. This means that the cemeteries have to dispose of peoples' bodies artificially where in the past the process was done 100% through natural decomposition.

That is just a small example of how preservatives are clearly having an effect on our bodies and subsequently our health.

In the next addition to this guide I will start scratching at a good way to balance your diet and choose the right things to eat. Things that you LIKE! After that installment we will shift into some good exercise practices.

Jonathan has been writing articles online for many years now. Not only does this author specialize in diet, fitness and weight loss, you can also check out his latest website guide on choosing the right resume templates [http://resumetemplatesguide.com]. Make sure you check out the What is a resume template article [http://resumetemplatesguide.com/what-is-a-resume-template/] if you are not familiar. He has been a technical IT writer since the late 90's.

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5 Fresh Tips for Fast Weight Loss

Losing weight quickly can be both tough but definitely possible all the same. Instead of panicking because of the excess weight that you have put on, take control of the situation by handling it in a logical manner. There are numerous helpful tips that will assist you in losing weight fast and that is what this article is going to cover so read on.

There are literally limitless options available at your disposal when it comes to the available weight loss solutions on the market. The fast weight loss approach that you take must place safety and effectiveness issues first above all else. It's easy to go and jump on a bandwagon and try the newest weight loss silver bullet when dietary products are all marketed well. Ensure that you research any supplements or programs thoroughly in order to acquire insight which will enable you to not only lose the weight that you want but also live a healthier lifestyle.

Here are some great tips that you can implement in order to lose weight quickly and effectively.

Heed All Warnings - It's extremely important to maintain the discipline to stick to the plan and not try any drastic methods and lose weight too fast. When you are losing weight, the desire for faster results may tempt you to surpass the limits and try something stupid. Health experts advise that you shouldn't lose more than 2 pounds weekly. You can experience serious health problems if you ignore this warning.

Try Fasting - This is one of the fastest techniques for quick weight loss, but it does not mean that you do not eat anything and starve yourself. When fasting, make sure and drink plenty of water and eat fresh vegetables throughout the day. Although it is recommended that you lose 2 lbs per week, you can actually lose up to 5 pounds in 1 week when you fast consistently.

Supplement with Diet Pills - The market is currently flooded with numerous types of diet pills that can help you lose weight quicker than you normally would. Most of the supplements will mainly suppress hunger, boost metabolism rate and increase your energy levels. Some side effects that you may experience with the pills include: Insomnia, restlessness, anxiety, and headaches. Just be sure to do your research and choose a product that has a long list of positive reviews and is made by a reputable company.

Eat a Healthy Diet - Avoid eating all types of fatty and unhealthy high sugar foods. Instead, replace them with organic, fresh fruits and vegetables. It's also vital to drink plenty of water when you are dieting as this will help to cleanse your body's system through detoxification. In addition, it's best to eat less (but more frequently), eliminate snacks and foods that have high sugar content.

Exercise Regularly - Working out is one of the most effective ways of losing weight fast. Running, swimming and jogging are the best since they enhance your entire cardiovascular system. Purchase numerous work-out videos and enroll for classes in order to get the best out of this tip.

In order to succeed in weight loss, you must ensure that you are 100% focused on the task. Avoid all distractions and old habits. Every time that you lose weight, reward yourself by downloading your favorite music, going for a movie or just socializing and meeting new people.

Also be sure to take a full picture of yourself and place it somewhere you'll be seeing it frequently so that you can visualize your goals. This makes the execution part of it less tricky. In conclusion, it's possible for anyone to achieve fast weight loss provided they implement these tips in their endeavors. Have a long-term plan in place to help you maintain the new found lifestyle.

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26 Tips for Healthy Eating for Great Nutrition and for Losing Weight and Maintaining

Eating healthy is just a great thing to do for your body, mind, heart and soul. When we fill our bodies with good nutrition every meal of the day we have more energy, clarity and are doing a great thing for our bodies. A little planning and time you too can create satisfying meals that are nutritious and delicious. We hope you enjoy our tips.

1. Super foods: Green protein shake packed with delicious and nutritious vegetables and fruits. Get 1-3 servings of fruits and vegetables out-of-the-way first thing in the morning. Start with a delicious tasting high in protein meal replacement shake. We have found a great online health food store. The protein shake we use is packed with 15 Grams of Protein and additional Vitamins & Minerals. Add 8 oz. of 1% or 2% milk to a blender, 1-2 tablespoons of ground flax seed, 1 packet of your favorite flavor protein shake, and blend. To the mixture add 1-2 cups of fresh or frozen spinach (a great source of iron), fresh or frozen blueberries, strawberries, raspberries, a banana, a tomato, 1/2 of cucumber and blend. This delicious tasting shake goes down so smooth and is oh so good for your body! Enjoy

2. Low-Fat Alternatives: If you are looking for healthy low-fat alternatives try this, use vegetables such as zucchini or capsicum (red, yellow, green peppers) stuffed with flavored fillings to include but not limited to cooked ground turkey, minced white meat, chicken, fish, add fresh herbs, tomato, etc. Bake in the oven until bubbling, top with fresh toasted bread crumbs broil until the top browns slightly. Don't turn your back on the broiler!

3. Skip the Mayonnaise: Low-fat yogurt mixed with Dijon Mustard makes a delicious alternative to mayonnaise. It's creamy tangy texture makes a fantastic replacement for high fat mayonnaise

4. Fresh Organic Foods: Take time out to learn about nutrition, which foods are good for you. Get creative with healthy recipes. Eating a rainbow of fresh organic foods from the garden is a great way to start. Make it a point to try fruits and vegetables that you've never had before. Eat them fresh and of course in season. Let the flavors burst on your tongue and discover how delicious each one is.

5. Wake Up Your Metabolism: Eating little and often can increase your metabolism. Don't skip meals. Eat something within the first hour of waking to get your metabolism going. Breakfast - literally means "breaking the fast", your body has been asleep. Leaving out meals to cut calories actually works against you because your body's metabolism will slow down to compensate in order to conserve energy - your body does this when there is a limited intake of fuel.

6. Pump Up the Iron: To put extra iron in your diet, add some fresh parsley, spinach, palm hearts or Swiss Chard to your regular meals, work them into your morning protein shakes, or salad.

7. Delicious Salad Right from Your Garden: Grow your own greens and herbs in pots and create your own delicious salads. For crunch add chopped celery, cucumber, shaved red beets, sliced fennel, sunflower seeds and fresh blueberries or raspberries. Dress the salad with a homemade mixture of 1/4 cup olive oil, 1/2 cup apple cider vinegar, 1-2 tablespoon, Dijon Mustard, 1-2 tablespons of orange marmalade, lite salt mixture, black pepper to taste. Blend in food processor. If you like it creamier, add fat-free Yogurt.

8. Exercise Before Dinner: Our bodies begin to slow down in the day. The best time to work out is about 8 hours after waking up. Take 30 minutes of exercise before you have dinner to increase your metabolism and you will find that you burn fat for up to 2 hours after your work out is over. This is great when used as part of your weight loss diet plan.

9. Reduce Salt and Sugar Intake: When cook your family's favorite meal, be sure to leave out as much salt, at and sugar as possible. Look for healthy alternatives, such as using low-fat yogurt instead of cream, leaning out the oil, best to use olive oil, grape seed oil or cooking spray when you stir fry, or fry and replace salt with other herbs and spices to taste. Cook from scratch, not out of a box. Check with your doctor about how much salt you should be taking. Personally we have eliminated table salt replacing with lite salt mixture found in the spice isle. It contains 50% less sodium than regular salt. This lite salt mixture is a salt and potassium chloride blend with iodide and free-flowing agent. Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. Great source of potassium.

10. Consult Your Physician: Whatever you do it is always a good idea to consult your doctor before you start any weight loss program. It is important that you confirm that there is not a medical problem that is stopping you from losing weight.

11. Chew Your food: Savor each bite, put your fork down between bites and enjoy the taste sensations. Never rush a meal. The longer you take to eat, the faster your stomach can tell your brain that you are full... it takes time for this communication to take place! You will reduce your appetite over time.

12. Eat Little and Often: - have healthy snacks - it is better to eat several times instead of only one or two meals a day.

13. Reduce the Oils: If you must use oil, use olive oil or grape seed oil for stir fries, try using vegetable or chicken stock, instead to cut down on the fat. A little oil goes a long way.

14. Don't Supersize: Before you supersize that cola beverage, or even consider drinking one, did you know that one 2-liter bottle of Cola contains approximately 53 teaspoons of sugar??? Ask yourself, would you really sit at the table and eat 53 teaspoonfuls of sugar?

15. Eat the Skin: Did you know that most of the good ingredients in fruit and vegetables is just under the skin? Don't peel - scrape; and if possible, don't remove the skins at all.

16. A Natural Diuretic: This little known trick is also good for the skin and is a great natural diuretic! Try a squeeze of lemon in a cup of warm water before you have breakfast - it really kick starts your metabolism in the morning. It also helps to prevent constipation and it's real good for your skin. Enjoy fresh squeezed lemon in your water throughout the day.

17. Try Other Types of Protein Sources: Tofu and soya are excellent alternative sources of protein. Many vegetables yield good amounts of protein such as in Lima beans and lentils - add them to your soups and casseroles.

18. Buddy Up to Stay Motivated: Join a club or buddy up with someone when you are making healthier choices in your diet and exercising. It's great to have someone else to help keep you motivated to stay with your weight loss program. Even if you're only checking in with one another on the phone, help keep each other motivated. If you have a spouse and kids, engage them in the fun and the exciting taste treats.

19. Say No to Snacks Before Bed: The metabolism slows down in the evening. Don't eat anything if it is less than 3 hours before you go to bed.

20. Stuck for Time?: Don't go for junk food - instead go for pasta or a quick salad. They only take a few minutes to prepare. Create your own Chinese take-out or make your own homemade pizza from dough purchased from your local Italian restaurant. You can control the salt, oils and of course add your own healthy vegetables and lean meats.

21. Ignite Your Metabolism: Chile has been said to be a metabolic enhancer. Adding chili to recipes can help turn your body into a fat burning furnace.

22. Use More Egg Whites: Did you know that most of the egg fat is in the yolk? Make omelet's without the yolks, or at least reduce the number of whole eggs and really reduce your fat intake. Add fresh vegetables, a great way to add more vegetables to your healthy diet.

23. Create Low-Fat Recipes: Growing fresh herbs is fun, easy and so rewarding. Adding fresh herbs and spices to your recipes and finding alternatives to white flour, baking soda, baking powder and soy sauce in your cook book recipes. Fun to experiment. Take a basic recipe and create your own.

24. Love this Trick: - you can remove fat from baking trays by dropping ice cubes into them naturally the fat sticks to the ice-cube.

25. Hot H2O: Drink a cup of hot water in the morning and not cold water. Hot water first thing will help speed up your calorie consumption. Go ahead and squeeze in some lemon to taste for the added benefit.

26. Eat Before You Shop: Grocery shopping, always eat before you go! Make a plan of healthy recipes and meals your plan to consume in the week. Make your grocery list and stick to it. This will help aid you in preparing your diet and get the healthy foods to further promote your weight loss plan or healthy eating habits. Walk away from the tempting sweets and salty snacks! We have found an online healthy store with a huge variety of assorted healthy snacks that include a proper balance of protein, carbohydrates and fat.

These are just some of the things you can do, with ease, to help you get into the habit of eating healthily and lose weight quickly.

Tips for healthy Living: Ten Super Foods Bursting with Vitamins, Minerals and Nutrients for Healthy Living

Cheri Lucking is the author of:

Top Tips for Healthy Living: The Key to Physical, Mental and Spiritual Wellness

Quick thought provoking healthy tips and advice for everyday life!

To Great Healthy Living! http://toptipsforhealthyliving.com/

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