How A Healthy Fitness Regime Can Help Your Mind, Body And Soul

Fitness to your mind, body, and soul is like the rain is to grass, flowers, and gardens. It refreshes and feeds necessary nourishments to assist with growth and flourishing. Fitness and health experts have been telling the public for many years how incredibly important committing to a lifestyle of health and fitness is for the mind, body, and soul.

How fitness helps the body

Physical fitness has many benefits for the body. It helps maintain muscle tissue, keeps the heart strong, strengthens the bones, boosts the immune system, strengthens muscles, aids in digestion, and helps keep excess weight off. Exercise has been proven to help with physical endurance so that you will not tire so quickly from day to day doing tasks such as climbing stairs, cleaning the house, or lifting your children.

Working out will get your heart pumping extra blood to your vital organs, including your brain. As the blood carries oxygen, your brain will benefit from this and experts assert that your cells can actually regenerate as a result, which is very beneficial for optimal brain function.

Let's face it: obesity is common in the United States and much of this is contributed to lack of healthy eating and exercise. The older you get, the slower your metabolism is; thus, the need for exercise becomes even more prevalent. Obesity leads to all sorts of physical problems, such as heart disease, high blood pressure, and diabetes. These are sure fire reasons why committing to a lifestyle of exercise is so important.

How fitness helps the mind

Fitness can significantly benefit the mind, as it increases blood flow and releases "happy" chemicals that help you to feel better emotionally. When you exercise, neurotransmitters called endorphins are released in the brain and provide a sense of well-being and happiness that can last for hours.

Another way that fitness helps the mind is that it relieves built up stress. As you go through your day to day activities, anxiety and stress can affect you mentally and physically. Chronic stress can cause physical and mental problems such as high blood pressure, anxiety disorders, and depression.

When you exercise, stress tension decreases and you get a sense of relief. Haven't you ever just felt overwhelmed with busyness and stress and went for a brisk walk only to feel much better by the end? Getting those muscles moving and heart pumping will decrease your stress level so that your mind can relax and be at peace.

How fitness helps the spirit

The spirit is the absolute essence of who you are. Underneath the physical body and separate from the mind lies a river of flowing life and love that oftentimes gets overlooked and forgotten about. Following the belief of the ancient physical and spiritual discipline of Yoga, committing to a lifestyle of fitness can certainly help the mind, body, and spirit.

As you embark on a journey to take care of yourself by exercising and eating healthy, you are less likely to be plagued with stress, anxiety, depression, and physical illnesses, which makes it much easier to tune into your spiritual life.

A healthy fitness regime is well worth the commitment in your life. Go ahead and make a plan to exercise at least 3 times a week. If you doubt your ability to commit to such a task, consider hiring a personal trainer, as he or she will be there to motivate you, instruct you, and encourage you to live a healthy lifestyle so you can be at your best physically, mentally, and spiritually.

You can stay fit doing all sorts of exercise. Choose from brisk walking, jogging, weight training, playing tennis, basketball, golf, or softball. Join a gym and sign up for a fitness class, yoga, or Pilates. There are plenty of opportunities for you to get into shape and stay in shape. All you need is to make a firm commitment and dedicate yourself to such a healthy task.

Written for Healthy Life Essex by Authors at Start Right PT.

Personal Training in Southend is a service Start Right PT provide, they aim to help women across the county achieve their goals while helping others online with their online content.

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Kettlebell Exercises - A Surefire Way to Total Body Fitness

Kettlebell exercises have only recently become very popular in the United States, though in Russia they have been a staple workout in military institutes for many years, for weight loss and to gain strength, stamina and muscle mass. Since Pavel Tsatsouline, a former special forces coach from Russia, brought the russian kettlebell, or 'Girya' by it's Russian name, to the US it's become all the rage with athletes, coaches and celebrities to increase flexibility and strength.

When comparing the russian kettle bell to some of the equipment you see in most gyms nowadays, it may look like from another time, but don't be fooled by appearances. A kettlebell workout is very intense and can give you amazing results even highly sophisticated gym equipment would be hard pressed to match. Kettle bell weights are mostly made of cast iron and look like a cannonball with a handle or a kettle, hence the name. For convenience the handles are made of rubber nowadays; much easier to grip than the original iron handles.

Most kettlebell exercises put many body parts to work at the same time, which gives you a total body workout. Some exercises using kettlebell routines target specific parts of the body and, just as with dumbbells, a wide variety of exercises and combinations exist. To reach total body conditioning you will want to do training that includes swings, cleans, windmills, presses, turkish get ups and jerks to work out the entire body.

Kettlebell exercises are excellent fat burners and put the entire nervous system to work. A highly intensive kettle bell workout in a providence gym, with a personal training program to fit your fitness needs, will whip you into shape in no time. It can leave your body exhausted in a few minutes, since the body moves freely and isn't supported by benches or machines as in regular gym exercises. For this same reason these exercises burn more calories and reduce fat faster than regular fitness training programs would. An intense workout can be done in under twenty minutes, which is great for busy people, who just don't have the time to spend hours on end in the gym.

Even though kettlebell exercises look like they require a lot of strength to execute, kettle bell weights come at different weight levels, so the exercises can be done by man and women alike, at any fitness level. Through this type of training you can improve your grace of movement and get muscles and joints to act in full motion range. Grip strength and endurance, so necessary for sports like martial arts, tennis, ball sports, rowing ad others, will greatly improve with kettlebell exercises. Even for jobs like fire fighters and police men, kettlebell workouts in a providence gym will whip them into the top shape they need to be in to do their jobs.

A word of advice though, when starting out with Russian bells you want to make sure to get the right instruction to avoid injuries. Get started in a providence gym where the personal trainer instructor is RKC # 2 certified, which means the trainer is certified particularly in Russian kettlebell exercises. That way you will be on safe ground and also get the most out of your efforts.

This article was prepared by Christina Meier on behalf of the Body Armour Fitness Kettlebell Gym, bodyarmourfitness.com. The Body Armour Fitness Kettlebell Gym is located at 1010 Plainfield Street in Johnston, Rhode Island. Stop by today to check out their facilities and to see how kettlebell exercises can get you into the best shape of your life.

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Mind Body Soul Health

Hey ladies, it is important that we are taking care of ourselves and it doesn't just mean getting your hair or nails done on occasion...it means taking care of your mind, body and soul everyday.

Here are some simple things you can do to incorporate mind, body, soul health into your life on a regular basis.

Mental Health

One simple way that you can care for your mental health is reading material on subjects of interest to energize and stimulate your mind. It's important to keep learning and presenting yourself with challenging questions for further research and social inquiry.

Another why to activate your brain juices is by participating in activities that get you exploring your creativity such as writing, painting or drawing.

Emotional Health

It is so important to have healthy outlets for your emotions, unbalanced feelings bottled in can lead to physical illness.

Rather than keeping feelings of anger trapped in your body, you can scream into or pillow or use it as a punching bag. But remember that the safety of yourself and others is a priority when exploring healthy outlets for anger.

If you are sad about something, writing your feelings in a journal or sharing what's going on with a trusted friend can both be very nurturing.

Physical Health

We all know that taking care of our bodies is essential to keeping them vibrant and strong, but most people aren't committed to exercising or eating healthy on a regular basis because of the misconception that they don't have enough time, or have to make huge adjustments to their current lifestyle.

However, you don't have to spend hours each day on a boring treadmill. Things like taking a 20 minute walk on your lunch break or playing with your kids at the park (rather then simply watching them) are great ways to increase your physical activity.

To make some improvements to your diet, carry fruit, veggies or nuts in your day bag. Eating healthy, light snakes throughout the day assists with eating less and lighter during your meal times because you wont be starving.

Spiritual Health

Your spiritual health is an important part of your mind, body, soul health as well. You are not just a skin bag, you are a creative, energetic being who has a reason and purpose for existing in your human form.

Taking time out of your schedule to meditate has many benefits including mental clarity and stress reduction. Meditation will also enable you to be more in tune with your intuition....your gut feelings. You can reek the benefits of meditation with as little as 5 minutes a day.

Spending time in nature, near tress or plants or the ocean are great ways to get connected to the beautiful world that you are a part of. I often experience an overwhelming sense of gratitude when I am in nature.

Meditation and spending time in nature allows you to step outside of your individualized life circumstances and into a world that is whole perfect and complete...an experience that is both stimulating and calming.

Conclusion

Ladies we are not just a body, a mother, a wife, a business owner or staff member we are dynamic ever-evolving beings. We are better at everything we do when we take care of our mind, body, soul health.

I have a Masters Degree in Psychology and I am a dancer for a company called Critical Mass Dance Company. My life journey has provided me with many opportunities to expand my capacity for love, acceptance and compassion for myself and others. It is my full intention to share these gifts and lessons, through what I write, the words I speak and the actions I take. Go to [http://www.spiritualhealingpractices.com] to learn more.

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How to Be Powerful in Mind, Body and Soul

True power comes from the continuity and connection between mind, body and soul, which creates an inner power that allows you to feel, know and live your purpose and express and share your essence with certitude, clarity and love. Working in dance and healing through the emotions in the body, I explore how to connect mind, body and soul through creative visualization of the Ideal Body and how this can affect change in your real body.

The nature of the human body and soul is to work with concepts and beliefs about your body and your being. We live with a concept of our body (or a mental structure) and beliefs about our body (or an emotional structure). You can affect true change in your real body by visualizing and meditation with your Ideal Body. The Ideal Body is a construct I use in meditation and dance therapy. It's a combination of your mental images charged with emotional beliefs that empower you. Using an emotionally exciting image of your Ideal Body is how I access the power of your soul and your essence that charges, energizes and influences all your life choices and experiences.

The concept of an Ideal Body with the power of visualization, movement meditation and guided imagery and also fantasy, daydreaming and wishful thinking, works on moving you beyond your perceived limits and what you see in the mirror.

Playing with and visualizing your Ideal Body is a way to listen to your real body, to understand you body from a heart-felt place and allow your feelings, desires and dreams to be expressed. The real you is not just a physical body. Your body and being is created by your life experiences (parenting, environment, socialization, education, spiritual beliefs and relationships) and your soul experiences. The soul has both positive and negative memories. What you may feel as limitations in your life or body, may actually come from your soul. As we play with the concept of an Ideal Body we move beyond both the limitations of your body, mind and emotions and even beyond the limitations of your soul.

The Ideal Body is where your emotions, your physical body and mind are working together to access your true self, your inner power, your aliveness and messages from your soul about how you are truly meant to be. When you connect to your true self, who you are from the level of your soul, you are empowered with a clarity that allows your body, mind and emotions to work synergistically.

Your emotions are vital keys as to what has created your physical body the way it is. The clue is to not see the emotions as who you are, but simply an aspect of who you are, that is open to change and will change daily, even from moment to moment. Emotions need to be felt and moved through the body. That is why you feel different after a good cry.

The body you have is not good or bad - it simply is what you have - at this point in time. Your Ideal Body is one that allows your emotions to move as you move beyond limits of time and conditioning, allowing your expression of self to flow out of you in a way that does not harm yourself or others. You may still offend or confuse people, but that doesn't harm them!

Emotions that get bottled up get stored like toxins in your body. They collect around fat cells, get deposited in trigger points and meridians that create painful muscles, swollen lymph, poor digestion, extra weight, bloating or clouded obsessive thoughts and inability to focus, do things or simply be yourself. You can also lose your life vitality, libido, appetite and lose weight or suffer mental health issues from withdrawing from the life you are truly meant to live, simply because you cannot feel who you are on either the level of your body, your emotions or even your soul.

Movement helps the body to move stored energy and stored emotions. Dance is movement with emotional intent. You have to feel the movement to really be flowing with the dance. Dance is like exercising the muscle of emotion. When you dance you are practicing what it is like to feel and you can release feelings that are bottled up or simply not being expressed.

When you are dancing or in meditation or any body awareness practice, ask yourself what is that you feel good about or what you feel bad about. Simply asking your body to show you what it is that needs more attention or what needs to be felt, allows your emotions to surface and begin to be released and expressed. When you have danced or meditated with this question, write about your feelings and you will have another excellent way to understand, express and release your feelings.

Sometimes you may gain a sense of physical release without moving deeply held emotions. In order to get to deeper more chronic or problematic emotions, work with the INTENT in your dance of accessing your true self. This type of dance is a form of "authentic movement", where you encourage the body to simply move without thinking about how you dance. You can simply use the idea and intent to access your true self in any movement form and your body will automatically flow according to this desire. Release any expectations of what that should be, look like and feel like and simply allow your body to explore.

Releasing emotions in a healthy way is acknowledging that there is no right of wrong way to feel yourself or acknowledge your emotions. Your emotions will be different every day and change through out life. Dance can be fun and just for laughs and freeing and sometimes dance can access blocked or negative feelings that need to be understood. Simply because you are moving, you have the choice to allow your emotional body to move as well, which is the pleasure that empowers your mind, body and soul to be and feel synergistically at one.

Dance is an external expression of an internal beat. The two elements of inner feeling and outer movement are always in dialogue. The dialogue of inside and out is the way the dance acts as a mirror for what is truly going on in your body, your feelings and your life. Empowerment for you will come when you connect this dialogue between your Ideal Body and your emotions and gain access to what it is you truly wish to be and how that feels like, physically, emotionally and spiritually.

Angela Ambrosia is dance teacher, performer, movement therapist and workshop facilitator based in New York, Canada and Australia. As a performer she discovered dance and belly dance as a vital way to connect to the joy of life and the power of pleasure. Her movement practice connects women AND men to the healing pleasure of sensuality as well as enhance communication of love with yourself and in your relationships. She offers private sessions, workshops and seminars for men and women to enjoy the freedom of their body, connect to your authentic self and LOVE your body! Go to http://www.DancewithAngela.com to receive monthly newsletter and offerings.

Dance with Angela is part of an international healing network of therapists and advisors who work with body, mind and spirit, in the USA, Australia and Canada.

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10 Top Body Fitness Tips - Reach For Success Quickly!

Becoming fit is a top priority on most peoples' wish list. The problem is that many do not follow through with their fitness plans and thus fail within the first 3 months of starting a new fitness plan or routine. However when they manage to turn into a regular routine and they stick with it, eventually exercising turns into a habit.

Then something marvellous happens after a number of months - People will start noticing definite improvements in the way they exercise and most importantly they actually see the results in the mirror, seeing the results gives you the will to continue on with the tough exercise regime.

Here are ten straightforward ideas to help you with your health and fitness plan, these body fitness tips will help you succeed quicker.

1. Be Active... Get Yourself Moving!
Decide to be really energetic take up a wide range of physical activities that will actually create muscle, improve cardio efficiency and physical strength.

2. Dig Deep... Find Your Energy Levels.
Look to work on physical exercises that involve using the bigger muscle groups of your entire body, thus obtaining better fitness overall.

3. Let Your Muscles... Walk The Talk.
Use your body exercise routine to work those muscles, keep lifting those kilos and employ resistance workout routines to put your muscles through their paces.

4. Take It Easy... Chill Man!
Warm up properly, you will need to stretch those muscles regularly and efficiently - especially before and after your fitness training, stretching is also very beneficial during regular exercise. Make sure to work on moving your muscle mass over it's full-range consistently.

5. Succeed In Losing Weight... 
Decide on the weight levels you are looking to achieve it is a good idea to have a target to aim for. In cases where you want to shed considerable weight, a broad rule to follow would be to eat less and workout a lot more (all in controlled situations and in moderation of course).

6. Watch Your Eating Habits!
Consume your daily food intake for fitness sensibly. First-rate nutrition is equal to a sound body. An excellent eating routine includes giving your entire body all the required vitamins and minerals in appropriate volumes. Do this correctly it will save you an awful lot of sweat and tears!

7. Relaxation Point.
Determine to maintain certain situations of your life in proper perspective look at things from varying standpoints. Understand that you will not be able to completely control certain aspects of life. Do not feel "overwhelmed" about things that you are unable to change. Look to benefit from these unexpected events and learn from them positively this will help you relax more.

8. Sleep Benefits... Sweet Dreams!
Yes this may be very basic, but you'll be surprised how many people ignore this advice - get enough sleep. Often this fundamental guideline regarding the amount of uninterrupted sleep you may need is vital to enable you to feel super-recharged, attentive and in relative good state of mind for the next day. Uninterrupted sleep really helps you recuperate as well as restore your entire body both physically and mentally.

9. Maintain Focus On The Target At Hand.
Make sure to create time for you to follow your workout activity on a consistent basis. Being consistent will earn it's rewards as mentioned earlier seeing the results quickly will definitely help with motivation. Try to focus on the lean muscle you're exercising. Please don't just go through the motions without putting the sweat and effort in. You will be glad that you paid special attention to this when you see the spectacular results after a few short months.

10. Remember... It May Not Always Be Plain Sailing!
Remember that nothing is given to you on a plate! A little work is needed to successfully execute a plan, choose your daily diet and lifestyle options carefully. For example, quit smoking. Keep tabs on your weight levels. Steer clear of the latest and most up-to-date gizmo's in addition give the miraculous creams and exercise equipment a miss, they appear to be far too beneficial to be true (many always are!).

Looking for more improvements and body fitness tips visit our site where you can see how TV and movie personalities like Alex O'Loughlin's Workout from Hawaii Five-O use their workout routines to keep in shape. Click on following link to visit our site at http://squidoo.com/alex-o-loughlin-workout/

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