Kettlebell exercises have only recently become very popular in the United States, though in Russia they have been a staple workout in military institutes for many years, for weight loss and to gain strength, stamina and muscle mass. Since Pavel Tsatsouline, a former special forces coach from Russia, brought the russian kettlebell, or 'Girya' by it's Russian name, to the US it's become all the rage with athletes, coaches and celebrities to increase flexibility and strength.
When comparing the russian kettle bell to some of the equipment you see in most gyms nowadays, it may look like from another time, but don't be fooled by appearances. A kettlebell workout is very intense and can give you amazing results even highly sophisticated gym equipment would be hard pressed to match. Kettle bell weights are mostly made of cast iron and look like a cannonball with a handle or a kettle, hence the name. For convenience the handles are made of rubber nowadays; much easier to grip than the original iron handles.
Most kettlebell exercises put many body parts to work at the same time, which gives you a total body workout. Some exercises using kettlebell routines target specific parts of the body and, just as with dumbbells, a wide variety of exercises and combinations exist. To reach total body conditioning you will want to do training that includes swings, cleans, windmills, presses, turkish get ups and jerks to work out the entire body.
Kettlebell exercises are excellent fat burners and put the entire nervous system to work. A highly intensive kettle bell workout in a providence gym, with a personal training program to fit your fitness needs, will whip you into shape in no time. It can leave your body exhausted in a few minutes, since the body moves freely and isn't supported by benches or machines as in regular gym exercises. For this same reason these exercises burn more calories and reduce fat faster than regular fitness training programs would. An intense workout can be done in under twenty minutes, which is great for busy people, who just don't have the time to spend hours on end in the gym.
Even though kettlebell exercises look like they require a lot of strength to execute, kettle bell weights come at different weight levels, so the exercises can be done by man and women alike, at any fitness level. Through this type of training you can improve your grace of movement and get muscles and joints to act in full motion range. Grip strength and endurance, so necessary for sports like martial arts, tennis, ball sports, rowing ad others, will greatly improve with kettlebell exercises. Even for jobs like fire fighters and police men, kettlebell workouts in a providence gym will whip them into the top shape they need to be in to do their jobs.
A word of advice though, when starting out with Russian bells you want to make sure to get the right instruction to avoid injuries. Get started in a providence gym where the personal trainer instructor is RKC # 2 certified, which means the trainer is certified particularly in Russian kettlebell exercises. That way you will be on safe ground and also get the most out of your efforts.
This article was prepared by Christina Meier on behalf of the Body Armour Fitness Kettlebell Gym, bodyarmourfitness.com. The Body Armour Fitness Kettlebell Gym is located at 1010 Plainfield Street in Johnston, Rhode Island. Stop by today to check out their facilities and to see how kettlebell exercises can get you into the best shape of your life.
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