Exercises to Lose Lower Belly Fat

Lower belly fat exercises are divided into 2 kinds: those that actually burn body fat and lower belly fat as well, and toning exercises. You need to realize that the body burns fat as a single unit. You can't burn fat from a specific body part by doing targeted exercises. However, you can tone a body part.

This article will include articles of both kinds so you'll be able to get flat lower abs.

Toning Exercises for the lower belly

1. Reverse crunches - You begin the reverse crunch by lying flat on your back with bended knees and feet slightly above the floor. Make sure that you're steady.

The movement is to contract the stomach muscles and to bring the knees back towards your chest. This works the lower abs primarily.

2. Hanging leg raises - This is a difficult exercise to perform and one which isn't for beginners.

You grab a bar over your head with straight arms and slowly raise your thighs and bend your knees until your knees are at a 90 degrees angle with your torso.

Slowly raise your knees toward your chest. You don't need to move a lot. Try to do this while keeping your back straight.

Return to the starting position while keeping your knees bent. You won't be able to do a lot of these but these will really rip your lower belly muscles.

3. Double Leg Lifts - A slightly easier lower stomach exercise which can be done at home. You lie on the floor with straight legs in front of you. Using your abs, you slowly lift your straight legs until they are completely vertical. You hold position for a few seconds and then lower them back down.

Don't let your legs touch the ground between reps. This will make the exercise more intensive.

Lower abs fat burning workouts

Remember that you don't need to work the abs directly to burn abs fat. You need to burn fat overall. To do that, you can do the following cardio workouts:

• Running - Sprinting in particular is a great ab workout
• Rowing
• Martial art classes and kickboxing sessions
• Spinning and aerobic classes
• Rock climbing - This is a total body strength workout and a cardio one as well

You can also do total body strength exercises which will really work your body hard:

• Squats
• Lunges
• Push-ups
• Chin-ups
• Pull-ups
• Back rows

I won't go into detail on how to perform each of these exercises as these are just a sample. The key is to focus on exercises which work more than a single muscle group as they tend to be more intensive.

Doing these cardio and total body strength exercises will help to lose your lower belly fat. When this happens, the toning exercises you've done will really make your abs look firm and sexy.

For more exercises go here, visit this webpage:
Killer Lower Belly Exercises.

For tricks on how to get flat abs, click here: Burn Belly Fat Fast

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/2194593

Lose Belly Fat Exercise Trick - Maximize Your Belly Fat Afterburn

After diet, the best way to lose belly fat is with exercise. The problem is, most people exercise wrong and don't maximize the "afterburn" effect since they don't know the correct pace to exercise. Here's what you need to do...

First off, the wrong way to exercise is to go at a steady pace... either slow or at a medium pace.

The reason why this sucks is because once you stop exercising, you stop burning fat. It's very inefficient because the only way to lose belly fat is to do the exercise for hours and hours. This is a complete waste of time.

Exercise Trick to Lose Belly Fat

Now, the trick to losing a lot of weight is to be able to burn fat off after you exercise so that you don't need to exercise for long periods of time.

You do this by varying the pace of your cardio. You go from slow for 20-30 seconds to going as fast as you can for 10-15 seconds. Because of the intensity of this, your body goes into a sort of shock and continues to burn belly fat off at an accelerated rate for up to 18 hours after you're done exercising. This is called "afterburn". The exercise trick is called "high intensity interval training", or HIIT for short.

Yeah, read that again... burn belly fat off at an accelerated rate for up to 18 hours after you finished the exercise.

So knowing that, what you need to do is pick some exercising in which you can do this. The stairstepper, interval running and walking, and the elliptical are all good choices.

Try doing this exercise trick to lose belly fat faster and in less time.

If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose belly fat... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on losing 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss and belly fat tips, tricks, techniques, exercises, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose your belly fat with tricks and without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

http://www.weightlossguide4women.com

Article Source: http://EzineArticles.com/1163586