After diet, the best way to lose belly fat is with exercise. The problem is, most people exercise wrong and don't maximize the "afterburn" effect since they don't know the correct pace to exercise. Here's what you need to do...
First off, the wrong way to exercise is to go at a steady pace... either slow or at a medium pace.
The reason why this sucks is because once you stop exercising, you stop burning fat. It's very inefficient because the only way to lose belly fat is to do the exercise for hours and hours. This is a complete waste of time.
Exercise Trick to Lose Belly Fat
Now, the trick to losing a lot of weight is to be able to burn fat off after you exercise so that you don't need to exercise for long periods of time.
You do this by varying the pace of your cardio. You go from slow for 20-30 seconds to going as fast as you can for 10-15 seconds. Because of the intensity of this, your body goes into a sort of shock and continues to burn belly fat off at an accelerated rate for up to 18 hours after you're done exercising. This is called "afterburn". The exercise trick is called "high intensity interval training", or HIIT for short.
Yeah, read that again... burn belly fat off at an accelerated rate for up to 18 hours after you finished the exercise.
So knowing that, what you need to do is pick some exercising in which you can do this. The stairstepper, interval running and walking, and the elliptical are all good choices.
Try doing this exercise trick to lose belly fat faster and in less time.
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