Living with pain is no fun. If it only happens once in a while it's no big deal. But if you suffer from chronic back pain here is an approach that your doctor probably hasn't told you about.
As a nurse, and someone that used to live with chronic back pain everyday, I know that doctors don't usually know about foods you can eat that heal chronic pain. It's not their fault. They are trained to dispense medications and they take few or no nutrition courses in medical school. That's why I'm so excited to teach and share some of the easiest and most effective tips and tools to relieve chronic pain.
This smoothie recipe is great for cleaning out the toxins that can accumulate in your muscles causing inflammation and pain. If you suffer from pain with no relief and you are tired of taking more and more pain pills give this natural health solution a try.
1/2 cup fresh beet juice (Invest in a juicer or find it at your health food store).
1/4 cup chopped celery
1/4 cup cooked chopped carrots
1/2 teaspoon fresh or ground turmeric root
1/4 teaspoon crushed celery seeds.
1/4 cup chopped celery
1/4 cup cooked chopped carrots
1/2 teaspoon fresh or ground turmeric root
1/4 teaspoon crushed celery seeds.
Combine in a blender and process until smooth. Enjoy often.
It is best to prepare enough carrots, celery, and beet juice for several servings and store them in the fridge. just before heading out the door you can whip up a double or triple batch and take it with you for sipping throughout your day. Before you know it your muscle tension and back pain will be relieved without medications.
And now I would like to invite you to Visit http://www.thenaturalhealthmaven.com to get get free instant access to your 7 day Mini E-course "How to Create Natural Health with Essential Oils", my BONUS GIFT to you when you subscribe to my free short ezine newsletter on energy healing, ayurveda, nutrition, and aromatherapy.
From Martha Gesegnet RN, CHTP, CNS, Author of the highly acclaimed book, "8 Steps to Naturally Heal Chronic Pain"
Martha Gesegnet RN~~ The Natural Health Maven and http://www.theNaturalHealthMaven.com
Article Source: http://EzineArticles.com/1608652
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