etox "boom" that started several years ago, was provoked by dozens of patented detox diets that are promised to give you amazing weight loss results in minimum time. But are those diets really so effective as they are claimed?
Lemon detox diet is very close to starvation: you have to drink nothing but lemon juice mixed with maple syrup, water and cayenne pepper. Your daily calorie intake is minimum, and it is very dangerous to consume less than 1200 calories per day, unless you are supervised by specialists. Of course, you will lose weight if you don't eat anything. But this effect won't last long. As soon as you finish dieting, your organism will store even more fat than before. The reason this happens is that when you starve, your body enters the so-called "starvation mode". It shuts down some of its functions, as a result, you feel sleepy, fatigue, you lack energy, can't work and concentrate. When you start eating normally again, your organism, after experiencing this shock, makes energy reserves by storing fat, in case it will have to starve again.
If you are trying to lose weight, you should exercise also, as diet alone will never give you lasting results. But since your energy levels become so low, your exercising becomes almost impossible, and ineffective.
Besides, the weight you lose is not only fat. If you starve longer periods, you start losing your muscle as well, as you deprive your body of much-needed ingredients, and it needs to get them from somewhere. And later, this lost muscle mass will be replaced with fat, too.
So, what are the effects of lemon detox dieting? Short-term weight loss, long-term weight gain, strong side effects - both physical and psychical, and great stress to the entire organism and all its systems.
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