Green tea contains anti-microbial molecules called catechins that keep bacteria away. It is necessary to drink tea without sugar. It contains polyphenols, antioxidant compounds that prevent plaque, helps reduce dental caries and gum disease. Periodontal diseases are chronic inflammation of the gums and bone that support the teeth. Also, green tea solves the bad breath problem. Substances in green tea inhibit the growth of bacteria responsible for halitosis. Tea is a natural source of fluoride, ideal for children to strengthen tooth enamel. Drink green tea regularly, several times a week to keep your teeth away from cavities.
Strawberries are extremely tasty and help whiten your teeth. They contain enzyme called Malic acid, which is found in some toothpastes. Strawberry fibers act as a natural cleaner by removing bacteria from the teeth. You can make a puree with strawberries cut in half. Let them act on the teeth for 1-2 minutes and then rinse with water. Mix strawberries with a teaspoon orange shell and baking soda. Sugar and fruit acids from this fruit alter the teeth. It is recommended to use toothpaste that contains fluoride after this treatment. Long term can be an excellent alternative to using home bleaching kits.
Grated carrot has on teeth and gums a bleaching toothpaste effect. Mixing with saliva, adjust the pH in the mouth, creating an unfavorable environment for bacteria. Carrot eliminates mouth odors, cleans and disinfects. Carrot juice is composed of a combination of elements that nourish the whole body, being rich in vitamin A, vitamin B, C, D, E, G and K. A half liter of carrot juice is more effective than 20 calcium tablets.Eating carrots help clean the teeth, acting as a natural abrasive and improve gum health. Minerals in carrots help to destroy bacteria and protects your teeth from stains. In this way, it is no need to use whitening kits, bleaching strips or trays.
Milk and cheese protects teeth from decay. Calcium and phosphate in cheese along with saliva in the mouth prevent teeth enamel erosion. Milk neutralizes the acidic pH of the mouth, prevents bacteria from tooth enamel and leads to enamel remineralization. Minerals (calcium and phosphorus), protein, fat existing in milk are highly effective and protective factors.
Probiotic products contain a protein that has antibacterial and anti-inflammatory effect and stimulates immunity. Hard cheese is best for teeth whitening because removes food particles. Therefore, it is good that at the end of each meal to consume dairy products (containing calcium). High percentage of fat in cheese helps also the body to absorb calcium.
Other foods that help remove plaque and whiten our teeth: basil, lemon juice, apple (teeth cleaning), mint, celery (whitens teeth), cauliflower (stimulates saliva), parsley (freshens breath).
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