Believe it or not, there is a quick fitness plan to get that toned and lean body that you want. You may think that engaging in weight training for weight loss and to tone your muscles is all about spending hours in the gym as if it was your second home. You might believe that getting your body into model or beach-worthy shape is achieved by toiling in that hot gym with iron machines day after day.
It doesn't have to be that way. Hard work is admirable, and consistency is essential, but you don't have to feel like a slave. Muscles burn calories much faster than other body tissues; this is why weight training is so great for weight loss! But save time by employing the full-body workout method, in which you work the whole body, muscle group by muscle group, in a single session. This type of fitness exercise will fit into your busy schedule, and it has additional benefits.
So if you are ready to re-shape your entire body quickly, and exercise for weight loss also, read on:
Save Time With the Right Exercise Training Method
A full-body weight loss workout will save the time that is so precious to you. You can visit the gym two or three times a week and this will be sufficient. If you have a home gym, schedule your 'visits' there in the same fashion, keeping a regular schedule.
Also, you do not have to spend two or more hours of arduous exercise for each session; 30 to 60 minutes will be more than sufficient. Full-body fitness workouts focus on the quality of the exercise you do for each session and not on the quantity, or on the number of minutes you spend for each workout.
More Benefits of Fitness Exercise
A full-body workout session will benefit your cardiovascular system and your health in general. Each session will accelerate your heart rate and breathing rate; this is so good for your future health and well-being. Your joints, muscles and bones will also be maintained to slow down the aging process! In addition, this kind of fitness routine has flexibility and is appropriate for all ages and fitness levels.
Rules For Weight-Training Exercise Plans
Now that you are mentally pumped up, here is some information about the basic rules for engaging in full-body weight training:
First, the frequency of your workouts will be three times per week, whichever days are convenient while leaving a day in between each workout. This schedule couldn't be much easier, right?
Second, many fitness routine programs stress that you should utilize one exercise per muscle group. This makes the workout easy to learn and follow. Do a basic but intense exercise for each part of your body.
Third, keep your workout relatively short. Resistance training triggers hormones that facilitate muscle building, such as testosterone. However, long workouts increase catabolic cortisol which is detrimental.What do I mean by catabolic cortisol? Catabolic refers to muscle breakdown. Physical or mental stress will cause cortisol hormone to be secreted from the adrenal glands. Cortisol will act to make available fat, carbs, and protein in order to deal with the stress.
Intense and long-term exercise is a kind of physical stress that raises cortisol, and repetitious exercise minus basic rest periods will produce chronically elevated cortisol levels; the result will be constant muscle breakdown and a suppression of the immune system. This state is sometimes referred to as overtraining syndrome.
However, with a full-body workout routine, in 30 to 60 minutes you will get the benefits of muscle-building hormones and avoid those catabolic cortisol effects. (And ladies, you don't have to be concerned about your muscles bulking up. You don't have enough testosterone for bulking, just enough to get that nice toned look.)
Get a Weight Loss Exercise Program
Now that you have the information about full-body weight training workout, you might want to invest in a solid quick fitness plan and diet program that will actually give you a solid step-by-step method to tone you up and achieve quick weight loss, ridding yourself of any excess fat.
So get going and get ready to enjoy a truly beneficial and enjoyable health and weight loss routine!
Always check with your physician before starting a diet or fitness program.
Olivia Wells writes about health-related articles, including nutritional foods, nutritional supplements, quick fitness plan, the food industry, exercise, and weight training.
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