Improve Your Health With Juicing Recipes

Several people are turning to juicing recipes seeking health, wellness and healing. Juicing recipes focus on live whole foods for optimum nutrition instead of the heavily processed, empty caloried foods which compose the average, daily diet.

Everybody knows that if we don't eat properly, our health and life would suffer for it. Our bodies require the proper fuel and nutrients to work efficiently. We get this fuel from the foods we eat. If somebody eats a junk-food based diet the results are malnutrition, lack of energy and illness.

A good means to supplement your nutritional needs in with juicing. Juicing recipes use a variety of fruits and vegetables in a way that leaves much of the nutritional value of the foods intact and usable to the body.

Though you can use any fruit or vegetable that is pleasing to your tastes, there are several foods that work synergistically together for the best advantages.

There are thousands of research studies that have proved the efficiency of plant sterols and phytonutrients in preventing and healing a broad range of diseases like type 2 diabetes, heart disease and digestive problems. They can even help reduce chronic inflammation and the pain linked to arthritis and other auto-immune diseases.

Done properly, juicing could be a good weight loss tool. If you are full and satisfied with good, nutrient dense food cravings become a thing of the past. Overeating is under control. Fewer calories are consumed and weight loss is the result.

While it is true that most individuals do not consume even the lowest recommended amounts of vegetables and fruits, those who include fresh juicing in their diet usually exceed that amount. This means they're receiving all the extra nutrients which are contained in these foods.

There are several super foods which you would want to include in your juicing recipes everyday. They include celery, carrots, cucumbers, lemons, pineapple, cabbages, and a variety of berries, apples and greens such as spinach, turnip or mustard. All are proven disease fighters.

Anyone could benefit. Try a few juicing recipes. A healthier body would be the reward.

Want to know more about juicing recipes and upgrade your health? Then here is a website MiracleJuicing.org which gives out complete information on juicing recipes. Unleash the secrets to vibrant health at MiracleJuicing.org.

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Juicer Recipes - 5 Super Fruits For Heart Health

Many health experts agree that a diet rich in fruits and vegetables can improve heart health and reduce the risk of developing heart disease. Furthermore it can reverse heart related problems such as atherosclerosis, high blood pressure and high levels of LDL (bad) cholesterol.

Juicing fruits is an excellent way to get a densely packed amount of beneficial nutrients. So which fruits are best for fighting heart disease? Research has shown these 5 fruits are powerful protectors for your ticker:

POMEGRANATE
Pomegranate has an abundance of antioxidants gaining a lot of attention in the past few years as a super fruit for the heart. Punicalagins is one of the well researched cardio-protective antioxidants found in pomegranate. It can reduce inflammatory damage of arteries and reduce oxidative stress. Other antioxidants in pomegranate include vitamin C, catechins, isoflavones and anthocyanins. All of which have protective qualities for the heart.

Juicer recipes tip: Cut the fruit in half and scoop out the flesh for juicing. Use only the flesh in your juice. The rind and skin will make the juice sour.

RED and PURPLE GRAPES
Resveratrol is the antioxidant found in red and purple grapes and consequently red wine. The French Paradox is the observation that even though the French eat lots of saturated fat and red meat with a high percentage of smokers, they also have a much lower risk of heart disease in comparison to countries like the USA! This is due to their regular intake of red wine. The health benefits of taking resveratrol include reducing the risk of blood clotting, thinning the blood, lowering LDL "bad" cholesterol, preventing damage to blood vessels in the heart and helping to keep blood pressure at a good range.

Juicer recipes tip: when juicing grapes at home you will find the juice looks cloudy. This is not a problem because commercial juices are filtered to look good. The cloudiness simply means there is more nutrition in the juice. Enjoy!

BLUEBERRIES
Blueberries, like pomegranates, are a super fruit loaded with antioxidants. Blueberries contain some resveratrol, but also contain a newly discovered antioxidant called pterostilbene. So far pterostilbene appears to have the same chemo-preventative qualities as resveratrol. A super fruit! Also high in vitamin C.

Juicer recipes tip: You will need a lot of blueberries to make one juice. Four or five cups will do it! Just think how much antioxidant power will be in one single juice!

RED GRAPEFRUIT
A was published in 2006 by the American Chemical Society's Journal of Agricultural and Food Chemistry. It found that giving one grapefruit a day for 30 days to patients with high blood cholesterol actually lowered their cholesterol levels. In this study red grapefruits were found to be more effective than white grapefruit. It is thought that undiscovered antioxidants in the red grapefruit are responsible for its heart healthy effects.

Juicer recipes tip: Remove the outer skin, but keep the white pith for your juice. The pith contains healthy bioflavanoids.

KIWI
Kiwi has earned its wings as a heart healthy fruit. There is evidence that it reduces blood clotting, lowers LDL "bad" cholesterol levels and raises HDL "good" cholesterol levels. Kiwi is a great source of vitamin C. Vitamin C is needed to create collagen to keep your arteries elastic and supple and to protect the arteries from free radical attacks.

Juicer recipes tip: Drink kiwi juice immediately after juicing. The longer it sits around the more vitamin C it loses.

For more juicer recipes for heart health visit http://EzineArticles.com/?expert=Darren_Haynes

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