When I was little, my grandmother would make me Honey Water . I’m not sure where she got the idea, but I like to share some information with you
Honey and water each have health advantages for your body. When you incorporate them into a weight-loss plan that features healthy foods and augmented physical activity, they could assist you melt off the pounds. you'll be able to consume honey and water singly or mix them for a sweet liquid.
The vitamins and minerals in honey--including vitamin B, niacin, vitamin B6, folate, zinc and magnesium--can facilitate your body dissolve fat and cholesterol, Honey contains antioxidants that may neutralize free radicals that destroy cells. one tablespoon of honey has sixty four calories and no fat. it is also 5 times sweeter than sugar, therefore you would like less of it to sweeten beverages and food items.
fill up a water bottle and leave it in the fridge as a soft drink, similar to sweet tea. And of course if you want it sweeter than add more honey and if you want to drink it instantly then use less water at the beginning and add ice cubes at the end to chill the drink.
honestly
Keep in mind that there is no simple or guaranteed way to lose weight. You need to focus on a healthy diet and regular physical activity. To learn the best way to lose weight in your situation, confer with your doctor.
Article source http://dinehealthy.blogspot.com
Honey and water each have health advantages for your body. When you incorporate them into a weight-loss plan that features healthy foods and augmented physical activity, they could assist you melt off the pounds. you'll be able to consume honey and water singly or mix them for a sweet liquid.
The vitamins and minerals in honey--including vitamin B, niacin, vitamin B6, folate, zinc and magnesium--can facilitate your body dissolve fat and cholesterol, Honey contains antioxidants that may neutralize free radicals that destroy cells. one tablespoon of honey has sixty four calories and no fat. it is also 5 times sweeter than sugar, therefore you would like less of it to sweeten beverages and food items.
try this very simple drink:
Recipe
Difficulty Level: 1 – Heat, stir
Prep Time: 1 minutes
Cooking Time: 1 minutes
Total Time: 2 minutes
Ingredients:
1.5 tablespoons honey (use darker better grade honey if possible)
1 glass 16oz hot water
Directions
1. Heat water and stir in honey.
2. Chill in refrigerator until cold.
3. Add a squeeze of lime or lemon. (optional)
Optional
honestly
Keep in mind that there is no simple or guaranteed way to lose weight. You need to focus on a healthy diet and regular physical activity. To learn the best way to lose weight in your situation, confer with your doctor.
Article source http://dinehealthy.blogspot.com
