Five Cheap and Effective Hair Loss Prevention Methods

1.) Get a blood test! A simple annual general blood screen can point out any problems you might be having. Fixing those problems can help you prevent hair loss. In my case, it was a mild case of anemia. I took iron pills, which helped my body get to where it needed to be. While anemia and hair loss is mostly a problem with women, other issues, such as thyroid problems happen in men and women and cause hair loss for both. Addressing the root cause of your hair loss, as you might discover through a blood test, can prevent hair loss and hopefully return you back to your normal (full) head of hair. A $5 bottle of iron pills really helped me, so before you go spending money on harsh chemicals, be sure to find the root, (haha) of your hair loss problem.

The Cost? Iron pills: $5 - blood tests: depends on your healthcare provider. Of course, see a doctor, see a doctor, see a doctor, but realistically I know not everyone has health insurance or can afford to do blood tests. Trial and error isn't the best method for curing hair loss, but if you know already that you have problems with anemia, it's not going to hurt you (or your bank account!) to try some iron pills.

2.) Treat your hair right! I was constantly pulling my hair back and every time I took it out of its ponytail more hair fell out. You're probably thinking, "yeah right, ponytails cause hair loss," but it's true - I could see the dozens (and dozens) of hairs being ripped right out every time I took my ponytail out. And yes, I did use the "ouchless" bands with no metallic parts. Many people who wear cornrows, weaves or hair extensions lose hair. And sometimes these styling choices permanently kill the hair root. I stopped wearing the tight ponytails and noticed less hairs falling out or breaking off when I did my normal hair brushing. Scientific or not, I was convinced by my own "scientific" experiment that wearing ponytails was causing hair loss. Same goes for guys who wear ponytails, hats or bandannas. Any kind of pulling, pressing or pushing can cause hair loss and breakage.

The Cost? FREE!

3.) Get a thinning hair cut! Sounds weird, right? You're hair is thinning, so get a thinning haircut - what kind of advice is that? Well, for me it really helped me in two ways. First, it prevented me from pulling my hair back. Before I got my haircut, my hair was thinning in the front and thick in the back and ran down to my mid-back. It was literally heavy, always making me hot or getting in my way and I only wanted to put it in a ponytail. Which (see # 2) made my hair loss even worse. Second, the heavy length of hair was pulling down my already fragile hair (due to anemia, see # 1). So when I finally started taking iron, I vowed to stop the ponytails! But my hair was too heavy and unmanageable. In spite of the thinning front, the back and sides of my hair were still thick! The hair stylist used a razor blade to thin my hair from the crown down on the "inside" of my hair. Go to the salon and ask the stylist to cut your hair with a razor blade instead of scissors, leave the length, but thin it out. When the haircut was finished, I had about a shoebox or more full of hair, but my hair retained its length and style. I felt like 10 pounds had been lifted off my head! It also made the thin parts in the front less noticeable.

The cost? The price of a regular hair cut. However, you must find someone skilled in razor-only haircuts. Do not allow someone to do this with teeth-scissors - it will kill your hair! (For some of the haircut this is OK, but 90% should be done razor-only.) If your normal hair stylist doesn't do this kind of hair cut (many do not) try looking for a salon that caters to Asian hair. Asian hair stylists (or those who cut Asian hair) are experienced with having to thin down hair and are trained in razor cuts.

4.) Anti-dandruff shampoo rocks! In 1998, a scientific study showed that for men suffering from hair loss (androgenic alopecia), the anti-dandruff shampoo Nizoral was just as effective as Rogaine in preventing hair loss. Though not exactly sure how or why, the study results say that this product reduces inflammation, thus preventing hair loss. To be perfectly honest, when I went in for my thinning hair cut (see #3), the hair stylist told me that I had dandruff, so I started using an anti-dandruff shampoo. I'm not endorsing it or whatever, but I do use Head and Shoulders, in a nice-smelling version. While I'd never had dandruff in my life, I did seem to be itching my head a lot while this hair thinning thing was happening, but maybe it was because of the constant ponytails or my anxiety about the thinning hair. Either way, my hair is slowly getting back to normal and I'll probably keep using the Head and Shoulders. Maybe Nizoral is more effective, for severe cases, but for me the Head and Shoulders seems to be making my head happy! Because dandruff shampoo doesn't have any vitamins, minerals or hair strengthing agents (aside from Zinc as far as I know), I'm not using a 2-in-one or both shampoo and conditioner for dandruff (see # 5).

The cost? A bottle of Nizoral is under $20 and Head and Shoulders is the price of "normal" shampoos.

5.) Condition your hair right! Many conditioners offer promises of preventing hair loss - at $50 a bottle. You don't need some expensive conditioner to get the nutrients that your hair needs. My recommendation is to choose a conditioner with vitamins B, vitamin E, vitamin F, biotin and/or PP. A "normal" priced conditioner can have these elements - just check and see what it has to offer. Since you might not find everything you want in one conditioner, it's perfectly fine (and even preferable) to have a few different ones. I have one that's vitamin-based, one that boasts of biotin, one whose big sell is keratin and another one that has oils in it. Variety is the spice of life! I also use conditioning oil and not moisture cream (I find it too sticky), but it's really just what you prefer. There's even conditioning sprays, which I also have one and use it interchangeably with the hair oil. My hair conditioning oil has borage oil in it, which is an Omega-6 fatty acid. Borage oil is also good for treating skin conditions like psoriasis, which many times can happen on the scalp.

The cost? Vitamin-enriched or biotin shampoos are not expensive! Don't get tricked into buying a $50 bottle of conditioner under the auspices that it prevents hair loss. All vitamin-enriched conditioners will prevent hair loss! Hair conditioning oils are also reasonably priced and you can easily find a good one for under $20. Hair conditioning sprays are also reasonably priced, just choose one that isn't sticky - you can try most of them in the store.

Author is Lindsey Parker, author of a HairLiving - a Hair Loss Treatments magazine.

Article Source: http://EzineArticles.com/5089870

Effective Techniques for Stopping Hair Loss

Hair loss is a disappointing experience for many because of its effect on ones esteem. There are a myriad of factors that can cause this problem that include: environmental, hereditary, diet, pregnancy, hormonal changes due to age and effects of cancer treatment.

There are several methods to reduce hair loss depending on the cause which should first be identified so that the correct remedy can be sought. These remedies can be divided into the following:

Surgery

There are two types of techniques that this approach covers. These are:

Scalp reduction this involves the removal of the bald parts of skin which is replaced with scalp that is covered with hair. It can also involve the use of skin bearing skin can also be folded on the bald skin area which reduces scalp. This is called flapping.

Hair transplants this technique involves the removal of small sections at the back of the scalp which have several hair strands. These are than implanted on the sections of bald skin. This method is ideal for hair loss which results from hereditary hair loss because it can be repeated several times as the hair loss progresses.

Herbal remedies

Lettuce a mixture of lettuce and spinach juice taken daily is helpful in the prevention of hair loss.

Coconut milk this is applied on the scalp and massaged over it to facilitate hair growth and nourishment.

Onion patches of baldness can be reduced by rubbing onions on them twice daily and rubbed with honey later on.

Alma oil this is mixed with coconut oil. It is known to be a good hair growth tonic.

Potatoes and rosemary these two are boiled and then the liquid strained and used as a hair rinse.

Green tea contains antioxidants which prevent the loss of hair and facilitate the re-growth of previously lost hair.

Supplements

vitamin B aid in the production of melanin which provide the hair with its natural color.

Vitamin A- An anti oxidant which helps in the production of sebum in the scalp.

Vitamin E- it assists in improving blood circulation in the scalp which keeps the hair follicles active.

Iron is helpful if the hair loss is caused by anemia.

Zinc and biotin people with metabolism disorders that lack these two minerals are known to have bristle hair.

Stress Management

Talking to a professional is helpful in combating stress which leads to hair loss. One can also seek the counsel of friends or close family members.

Practicing the art of meditation is one of the successful ways of reducing stressful situations in one's life.

Substituting the stressful situation with an activity keeps the mind occupied and makes the experience easily forgotten.

Home based techniques

Identification of when the problem started is helpful so that the trigger of hair loss can be identified after which it can be avoided.

The use of one shower gel or shampoo is encouraged so as to limit the amount of chemical products that come into contact with hair.

Hair that is kept clean at all times reduces the amount of harmful substances that could cause damage to it. The washing should be done using warm water or water with normal temperature because too much heat in the water can damage it.

Massages to the scalp are helpful as they improve circulation which stimulates the growth of hair follicles.

If you suffer from hair loss, you can read more on how to stop it here and in this article.

Article Source: http://EzineArticles.com/7687925