Just not eating meat doesn't mean that you lose weight. There are a lot of high-fat vegetarian foods available, like ice cream, nuts, or "healthy" chips, energy bars or juice drinks. Too much of these treats guarantee you'll gain pounds, whether you're a vegetarian or an omnivore. But a safe vegetarian weight loss plan helps you keep off the pounds permanently.
What are your choices?
What are important are the food choices you make over a long period of time. Vegetarian diets are less strict than vegan ones, some allowing milk (lacto-vegetarian), eggs (ovo-vegetarian), fish (pesca-vegetarian) or poultry (pollo-vegetarian) but no red meat. A vegetarian plan involves choosing more whole foods like fresh fruit and vegetables, whole grains, healthy fats like olive or sunflower oil, skim dairy products and lower cholesterol proteins like eggs or gluten lower your risks of heart disease and cancer while helping you lose weight.
Take Note
Write down everything you eat to keep track of the calories you've consumed for the day. Don't rely on memory; most people tend to overlook little snacks and those can really add up. A good vegetarian weight loss plan allows you an adequate amount of food since vegetables are very low in calories and won't let you get hungry. Be sure to watch your portion size to make sure you're getting enough. If possible, plan out your meals for the day, especially if you're not eating at home.
Thirsty, not hungry
Your main beverage choice should be water; next in line are unsweetened citrus juices, green tea, and coffee. Other fruit juices are okay, but should be considered more of a treat than a daily requirement. Be sure to take at least 2 liters of water everyday, and more if you are exercising. Water fills you up and sometimes thirst can be mistaken for hunger, adding calories you don't need to your plan.
Snack time
In the vegetarian weight loss plan, if you really need a snack, a safe bet is a piece of fruit, popcorn sprinkled with parmesan cheese, half a cup of oatmeal or dry cereal, fruit yogurt, or an open-face cheese sandwich made with whole wheat bread.
Stay away from chips, even if it says vegetable on the package. A deep fried carrot chip has the same amount of oil as a deep fried potato chip! Let us help you find the most effective and yet effortless diet plan, you can lose weight in the shortest time while still get to eat your favorite food! Visit us at -> [http://www.best-weightloss-plan.info] to find more information!
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