A break up is always devastating and if you are wondering how to get over breakup depression, here are 3 effective methods that you can use.
1) Allow Yourself to Cry Out Loud
Crying is a very effective method of letting out any emotional tension. When people are crying, they will usually breath deeply as well. The act of breathing deeply can have a calming effect which will makes you feel better.
For women, they usually do not have any problems with crying. However, men are usually more inhibited because of social conditioning. Men do not want to be seen as being weak.
If you are a man, allow yourself to cry out loud. The good thing is, there is no need to cry in public. You can always cry inside your own bedroom and no one will know about it. Don't be too hard on yourself.
2) Try to Get Some Physical Exercise
Try to exercise for around 30 minutes. Any exercise will do. You can go jogging or ask friends to join you for a tennis session. Exercising causes your body to release endorphins, which can make you feel a lot better.
It is said that people who are more physically active are usually less depressed. It is understandable that you may not even feel like moving around now and just want to lie on your bed.
However, lying on your bed is only going to make you feel worse. Try to get some exercise right now. You will definitely feel better. Just make sure that you do not over exert yourself or injure yourself in the process. In fact, it is a good idea to ask friends to join you.
3) Talking to Someone About It
The act of talking to someone about your woes can be a great way to overcome breakup depression. Find a trusted friend who is a good listener. Let the emotional tension out of your heart. You will feel so much better when there is someone who understand you and who can emphatize with you.
Women usually don't have problems talking to others about it. However, men usually have the tendency to keep everything to themselves. If you are a man reading this, try not to be too hard on yourself.
You don't have to feel too inhibited. You may be surprised that there are many people who are more than willing to listen to you.
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