Can vegetarian diet help you lose weight?
Like many other diets out there, there's no promise that a certain diet will help get your weight down 100%, vegetarian diet is no exception. Why did I say that? Isn't plant-based diet a commonly last resort for people to lose fat after they've failed in other dieting attempts?
I lost weight successfully with eating a vegetarian diet. But I'm telling you that it all depends on what sort of plant foods you're dwelling in. Done right, you get the shape you want. Done wrong, you grow bigger in size.
A meat-free diet melts fat only provided you cut down on your processed vegetarian food intake, or cut back on your toxin-laden meat consumption if you're still not 100% meat-free yet.
Usually those prepackaged foods are infused with sodium, sugar and bad saturated fat, and processed with lots of artificial chemical additives (can you remember those funny names on the label?), so eating too much of them impedes your blood circulation and causes sluggish metabolism, which then results in weight gain.
That's why a "processed vegetarian" can't lose weight easily and gain weight instead. Have you seen an overweight vegetarian yet? When you do see any, check with them what they eat, I'm willing to bet more of their food consumption comes from processed food.
If you're not fully meat-free yet, you're going to become even worse due to the toxins generated by terrified animals at the time they got slaughtered. Do you realize how bad you look on the face when you feel frightened or traumatized? That's the effect of toxins. Animals behave likewise.
Ingesting those toxins will have some trapped in your fat tissues if your body can't fully purge them out. That explains why a Standard American Diet (S.A.D.) loaded with meat has created so many obese.
So, a plant-based diet does help you lose weight when you eat right. Fruits, vegetables, wholegrains, nuts and seeds, legumes, seaweed etc - these are what you should eat more, if not in all.
I understand that it's difficult to stick to a vegetarian diet with all the whole natural foods as the staple ingredients unless you're working in the comfort of your own home. So, do your best to reduce your unhealthy food consumption to as minimal as possible. Don't try to do it over few days. Make the changes gradually and progress step by step until you totally grow sick of processed food. The key is, make the changes naturally.
Laura Ng shows you how to lose weight with vegetarian diet so that you can effectively get in shape without getting loose skin and weight rebound after successful weight loss. She invites you to follow her foolproof weight loss plan for vegetarians that reveals the 5 steps to a safe and healthy fat loss regimen. Get more vegetarian weight loss tips and strategies at iNotFat.com now.
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