Are there any easy nutrition info weight loss tips to help me lose weight faster and eat a Low-Cal healthy dinner if I don't want to cook?
1. You can make a smoothie with 1% or fat-free milk, frozen fruit and even adding wheat germ.
2. If you must eat a fast food burger, get the smallest burger with mustard and ketchup and forget the mayo and a no-calorie beverage. Then when you get home, add an apple or baby carrots for your fruit/veggie and fiber.
3. Do you like peanut butter. Make a peanut butter sandwich on whole wheat bread. Add a glass of 1% milk and an apple or whatever fruit you enjoy. You can find low fat peanut butter for a lower fat and calorie meal or snack
4. You can have in your freezer, precooked chicken strips and add broccoli topped with parmesan cheese. Yummy!
5. You can find in the frozen section of your supermarket a healthy frozen entree. Add a salad and a glass of 1% milk.
6. You can scramble eggs in a nonstick skillet or use egg substitute. Add some asparagus or any vegetable that you like in the microwave and then add a slice of whole wheat toast. Ask your doctor how many eggs you can eat per week.
7. You can take a bag of frozen vegetables heated in a microwave, and top with 2 Tbl of Parmesan Cheese and 2 Tbl of chopped nuts.
Always consult your doctor when changing your eating habits or starting a diet.
Enjoy your foods. You have to like what you eat.
Enjoy your foods. You have to like what you eat.
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