Finding the right fat burning food is one of the most important keys of proper nutrition and overall weight loss. In spite of what many of those fad diets would have you believe, eating healthy whole foods are the best way to not only lose those inches around the abs, but keep them off for good without getting depressed or missing foods. Learning to eat healthy whole foods is not a diet or new fad but rather a get back to basics way of living without all those nasty preservatives. Once you start understanding healthy foods vs unhealthy foods it will suddenly becomes a lot easier to maintain proper nutrition and eating habits without feeling deprived! Here are just four fast fat burning foods you may never have thought of before.
Apples
An apple a day keeps the doctor away-and the fat too as it turns out! Apples are great fat busters for a few reasons. First, they elevate blood sugar naturally and keep it higher for a longer period of time, making you feel more energetic and satisfied. Second, they contain plenty of soluble fiber which also keeps you feeling fuller longer. There are a dozen or more varieties of apples available year round and can be eaten on the go.
Hot Peppers
And hot mustard too! Both of these spicy foods can help to literally burn fat away, according to studies done by Dr. Jay Henry in Oxford. They work through a thermic effect, which is mostly just a fancy way of saying that they raise the metabolism of the body through heat. But this wouldn't be enough; hot pepper also have minerals and vitamins in them which makes them a healthy food to add to your diet.
Walnuts, Pecans, Almonds
Delicious and great sources of healthy fats. Try to get raw nuts if possible as the roasting process can oxidize some of the polyunsaturated fats in some types of nuts making those damaged fats slightly more inflammatory. Overall, nuts are still healthy even if they are roasted, but raw nuts are optimal.
Melons
You may not have ever thought of it, but melons are also a good fat buster. They are chock full of water, vitamins and fiber and contain very few calories. All melons can keep you hydrated and fuller longer with almost no fat and few calories for it. They are amazing diet buddies and with a naturally sweet flavor, you won't be craving the junk food anymore!
You can't possibly lose weight if the foods you use to prepare your meals are unhealthy and loaded with calories. You can't go wrong if you avoid processed foods and stick with whole foods and fresh ingredients. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet. There's no need to starve yourself or eat bland diet food once you know about the huge range of fat burning foods out there. Their are plenty of whole foods which not only taste good but also promote proper nutrition and healthy eating habits.
Learn about some of the best foods you can eat for your health...Packed full of antioxidants, vitamins, minerals and good fats; these foods will help to repair the daily damage done through today's fad diets, environmental stressors and preservatives. Including just a few servings of these whole foods in your weekly diet will make a difference to your overall health, which in turn will naturally regulate your overall body weight. Here are 10 Powerful Fat Burning Foods to get you started.
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