Healthy Diet Recipes Are the Way to Overall Health

The number of people who are currently overweight or clinically obese continues to grow every day, and if you find that you have joined the ranks of the millions of Americans who are trying to control their ever-growing girth, then it may be time to try healthy diet recipes in your own kitchen.

One of the worst things that has happened over the past two generations it that fast food is now an accepted dining choice for most families. What used to be a treat that a family would have once a month is now a normal meal, and often times it is a daily meal. What makes matters worse is that the average portion size served at the major fast food restaurants has literally doubled over the past ten years.

If you find that you don't have time to cook, you might want to re-think this. There is always time to make healthy diet recipes, many of which you can make at the beginning of the week and refrigerate or freeze for a later date. This is actually a less time-consuming and certainly a lot more affordable option to sitting in a fast food drive-through line.

Of course, eating healthy diet recipes is not just about losing weight. Yes, you will find that when you start eating natural foods at home that everyone in your house begins to lose weight, but you will also notice an increase in energy and overall fitness. The advantages of eating foods that aren't highly processed, deep fried, or saturated with artificial colorings and flavorings go well beyond your waistline.

Cooking natural, healthy, and fresh food is much easier than you think and with the help of a good recipe book, you will find that it is some of the tastiest food you or your family has ever eaten.

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Healthy Hot Breakfast Recipe Tips

Variety in diet is said to be the essence of successful dieting. Because of the monotonous repetition of meals which ultimately becomes unpalatable, most of our diet is unsuccessful. But there is diverse variety of meals available to suit every taste and lifestyle no matter how hectic and tight our schedules may be. These low-carb breakfast recipes can easily be incorporated into the most hectic of lifestyle.

 Recipe 1

Basil tomatoes with smoked trout

Serve For 2

4 medium tomatoes

1 tbsp chopped fresh basil

Few drops of vinegar

Few drops of extra-virgin olive oil

2 small smoked trout

Freshly ground black pepper

 Preparation:

Chop the tomatoes into halve and top with chopped fresh basil.

Drizzle the vinegar and the extra-virgin olive oil over the tomatoes, and place on a grill-tray.

Grill under a hot grill for about 5 minutes.

Meanwhile, place the smoke trout in a microwave-safe dish and microwave on high for 2 minutes, or place in an oven-safe dish covered with pierced aluminum foil and cook at 180 Degrees C for 10 to 12 minutes.

Flake the smoked trout and serve with the grilled basil tomatoes.

Season to taste with the freshly ground black pepper.          

Carbohydrate content per serving for this meal is 4 grams

 Recipe 2.

Chestnut mushroom with scrambled eggs

Serve For 2

2 tbsp extra-virgin olive oil

2 large chestnut mushroom (wiped and stalks removed)

2 spring onions diagonal chopped

2 large eggs

1 tbsp mustard

1 tbsp chopped chives

Ground black pepper

 Preparation:

Heat the extra-virgin olive oil in frying pan and gently saute the mustard and the spring onions.

Spread the mixture over the mushroom and grill under a hot grill for about 5 minutes.

At the same time, prepare the scrambled egg

Place a mushroom in the centre of each plate and top with scrambled eggs.

Garnish with chopped chives and season with the freshly ground black pepper for taste.

Carbohydrate content per serving for this meal is 3 grams

Recipe 3.

Egg Florentine

Serve For 2    

60 grams unsalted butter

400 grams fresh spinach leaves (rinsed, drained and stalks removed)

4 large eggs

2 tbsp chopped fresh basil leaves

2 tbsp Parmesan cheese (grated)

Freshly ground black pepper

 Preparation:

Melt the butter in a large saucepan, then gently sauté the spinach and basil leave over a low heat for 1-2 minutes until softened. Not too long, or it will disappear.

Transfer the spinach mixture to a shallow, oven-safe dish and smooth evenly over the base.

Form four hollow shapes in the spinach

Break an egg into the centre of each hollow.

Sprinkle 1/2 tbsp of parmesan cheese over each egg, season with freshly ground black pepper and cook in the centre of a preheat oven at 180 Degrees C for 12-15 minutes.

Serve immediately.

Carbohydrate content per serving for this meal is 6 grams

These recipes can be satisfactorily served with a typical fruit, vegetable juice or both by choice.

These hot breakfast recipes will definitely serve to cut down on morning fast food meals. So Enjoy!

Miracle is an expert researcher on health and fitness matters especially heart health, women and men’s health, dieting, environmental health issues, a motivational speaker and a teacher. I love teaching and writing articles on these topics. My desire is to share the insight gained from this experience to positively affect people's lives. Welcome to the world of health matters. For more information, visithttp://www.heartcares.blogspot.com
http://www.dietcares.blogspot.com

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