5 Everyday and Even Healthy Food Groups That Are Sabotaging Your Weight Loss

1. Not all vegetables are created equally. Vegetables that are that are very high in sugar levels and high on the gylcemic index (often referred to as GI, where the glucose in foods is used as a baseline to determine their GI number) are to be avoided when you are trying to lose weight. The top 5 vegetables to avoid are beets, corn, parsnips, red or white potatoes and turnips.

Weight Loss Tip: Hopefully I haven't lost half of you by telling you that corn and potatoes are killing your chances of losing weight because there are dozen of yummy vegetables you can eat! Red and green bell peppers, cabbage, cauliflower, bean sprouts, broccoli, celery, cucumber, eggplant, endive, leeks, lettuce, mushrooms, onions, peas, pumpkins, radishes, sauerkraut, snow peas, spinach, squash: yellow, butternut, spaghetti, acorn, string beans, sweet potatoes/yams, tomatoes, watercress and zucchini.

2. Not all fruits are equal either. It's pretty obvious that some fruits are much sweeter than others, and these bad boys are brutal on your waistline when you are trying to lose stubborn fat. You must avoid these fruits when you want to lose weight: ripe bananas, pineapples, raisins and large servings of watermelon.

Weight Loss Tip: Here are tons of sweet fruits you can eat: apples, apricots, blackberries, blueberries, cantaloupe, cherries, grapes, kiwi, mandarin oranges, nectarines, oranges, peaches, pears, plums, raspberries, strawberries and tangerines.

3. Bakery Breads! You knew this one was going to be here! And these delicious delights are destroying any chance you have of losing those pounds. Here are a few of the culprits: french bread, dinner rolls, pistolettes, baguettes, pita bread, sliced white bread, and any breads that have sugars added such as corn syrup and molasses.

Weight Loss Tip: There is tons of yummy bread you can eat! Any sprouted bread (my favourite), whole rye bread, sunflower seed bread, whole-grain spelt bread, whole-grain bread, whole wheat pita and pumpernickel bread.

4. Beverages! The top killer to you losing weight! Completely avoid colas, sodas, juice and sport drinks with added sugars such as high fructose, corn and syrup - these drinks are keeping you fat!

Weight Loss Tip: Water! Drink your water people! Coffee, decaff coffee, herbal teas. crystal light, and diet Snapple.

5. Alcohol! I hate to be party killer Kate, but some alcohol is totally unacceptable when your goal is to lose weight. You must avoid beer, hard liquors with mixers containing added sugars and sweet after-dinner wines such as port and sweet sauternes.

Weight Loss Tip: You can enjoy red and white wines. Scotch, bourbon, rye, rum, tequila and vodka are also lower on the GI list. Enjoy!

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Healthy Food Tips: Food Substitution for Weight Loss

Staying healthy and maintaining a normal weight is all about choosing the right foods. Some foods provide most of their calories from fat and sugar, while others are rich in complex carbohydrates and fiber. You can make simple ingredient substitutions to create healthy recipes that taste and look amazing. By replacing certain ingredients in your meals, you will be able to satisfy your cravings and lose weight at the same time.

Whole Wheat

Complex carbohydrates have many health benefits. You can include whole wheat, one of the best sources of complex carbohydrates, in your favorite desserts to replace the number of calories consumed. If you want to lose weight and improve your digestion, then you should always opt for whole wheat bread and pasta, brown rice, and whole grain crackers. Whole grains are more filling and contain essential nutrients.

High-Fat Dairy Substitutes

Replace whole milk, yogurt and cheese with lower fat versions. Most dairy products are healthy, but contain a large amount of fat. If you want to get rid of excess weight or reduce cholesterol levels, try blending the full-fat and low-fat versions. Ricotta cheese can be successfully replaced with fat free cottage cheese. You can eat low fat frozen yogurt or fat free ice cream instead of regular ice cream. Buy plain low-fat or fat-free yogurt instead of sour cream.

Meats, Fish, and Poultry

Replace ground beef with ground turkey or ground chicken. This way you can easily eliminate unhealthy fats from your diet. Canadian bacon or lean ham is an excellent alternative to bacon or sausages. Always remove skin from chicken. When you buy beef or pork, choose cold cuts over the fattier version.

Baked Goods

Baked goods should not be part of a weight loss diet. However, if you are craving for pastries, donuts, or sweet rolls, you can replace them with bagels, fat free muffins, and English muffins. Choose fat-free or reduced fat cookies instead of regular cookies. When you prepare baked goods at home, add butter or avocado puree instead of margarine. Avocado puree has a subtle taste and lends itself well to the texture of dark chocolate flavorings and fudge brownies.

Sweets

Loaded with unhealthy refined sugar and simple carbohydrates, candies are one of the worst choices you can make when dieting. These sweets are loaded with calories, but contain no vitamins, minerals, or protein. If you still want to eat something sweet, replace candies with dried fruits like apricots, figs, or dates. These healthy foods are not recommended for a weight loss diet, but at least they contain essential nutrients that can improve your overall health.

Losing weight requires a lot of effort. If you need help choosing the right foods and preparing your meals, do some research and read the latest healthy foods tips available online. At DSM Food, you can learn more about healthy eating and get the best recipes for a balanced diet.

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