Ten Ways to Make Your Hair Grow Faster

When you decide you want to grow your hair out, it seems like the process takes forever. Short of slapping on a wig, there seems little that can be done to make your hair grow faster. However, there are ways that can make a difference in the speed at which it grows that can guarantee you that it will grow at the fastest pace naturally possible. Here are ten tips on ways you can do this:

1. Maybe it's not what you wanted to hear, but your overall diet and health is going to make a difference in how quickly your hair grows. The same vitamins and minerals that keep your body systems running smoothly are the ones that make hair growth possible, so eat plenty of fresh fruits and vegetables, whole grains, dairy, and lean meats.

2. Adequate amounts of sleep and exercise are also going to help your locks get longer faster. Cardio exercise gets your blood pumping, and the more blood that is pumped to your hair follicles, the more oxygen they receive and the faster they grow.

3. Another suggestion which seems strange is that if you want your hair to grow longer, you need to have it trimmed regularly. However, by removing all the split dry ends, it means that you hair can expend its energy growing instead of doing repair work.

4. Take a daily vitamin tablet containing biotin. Biotin enhances cell growth. You can also get the protein you need for maximum hair growth by eating eggs, meat, and poultry.

5. Cut nicotine and caffeine out of your diet altogether. Neither is good for your health or your hair.

6. Heat can damage healthy hair. This includes a lot of exposure to extremely hot water, hair dryers, curling irons, and even the hot rays of the sun.

7. Coloring your hair too often can also stunt its growth. Avoid cheap dyes which can damage hair, and use newer products that also moisturize it.

8. It's okay to wear a ponytail once in awhile, but using a rubber band on your hair can damage it, and pulling it tight against your head can keep it from being healthy and growing more quickly.

9. Strike a happy medium between shampooing too often and allowing your hair to get oily. Too much washing can destroy the oil balance and damage hair, and letting your hair get too oily will stymie healthy growth.

10. People used to believe that brushing their hair 100 strokes a day was good for it. We now know better. Never overbrush, and always avoid brushes with bristles.

Most of the ways you can make your hair grow faster are common sense and doing the same things you'd normally do to ensure a healthy body. Remind yourself that while you'll need to be a little patient, eventually your hair will be as long as you want it to be.

For more tips and information on vitamins for hair growth? Get tips, articles and advice on female hair loss here: Causes of Hair Loss.

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