All work and no play can do much more than make Jack a dull boy. Long periods of overload, stress, frustration, poor working conditions or feelings that there is no light at the end of the tunnel can trigger brain drain, or even worse -- physical illnesses such as ulcers, indigestion, headaches, heart conditions, stroke and cancer.
Brain drain doesn't happen overnight. But, if you are not paying attention to the signs, it can hit you like a ton of bricks. Your best defense is to know your stress threshold, recognize when you're about to cross it, and take action immediately to release it. Sometimes it could be the little tips and actions that could save a lot of difficulties down the road.
Here are some tips on how you can recognize and address the condition when it arises:
Signs of burn out
- Mental exhaustion
- Drowsiness
- Irritability
- Avoidance
- Depression
- Inability to concentrate
- Lack of enthusiasm with daily activities
- Reoccurring headaches or backache
Short-term remedies
- Eat healthy meals that include lots of fresh fruits and vegetables.
- Lay off the sugar.
- Drink lots of water
- Avoid caffeine and tobacco.
- Take regular breaks to walk, stretch, and calm your mind.
- Face your problems. Talk, don't confront, others involved.
- Set priorities.
- Join a yoga class, meditate, practice breathing techniques.
- Exercise at least 30 minutes every day.
- Find a quiet place and read a good book.
- Listen to calming music.
- Sleep 7 to 8 hours a night, no more, no less.
Long-term remedies
- Take a vacation at least twice a year.
- Talk to a professional to learn how stress-reducing behaviors.
- Retrain your brain to see the positive aspect of every situation
While it is important to attend to all the 'stuff' that is going on around you, it will be counterproductive if you burn yourself out and cannot function effectively. Occasionally, do take step back and re-evaluate the situation. If you see that matters are spiraling out of control, it may be time to re-prioritize and simplify your life. After all, will the situation be better if you are incapacitated due to depression or illness?
ACTION STEP
Don't ignore your brain. Regular mental exercise can improve concentration, memory and sustained mental clarity when under duress. Research says long-term benefits include reduced risk of Alzheimer's or dementia. Read a good book, solve brain-teasers, do crossword puzzles, learn how to play an instrument, play with words or numbers.
Anna Tracy is a highly sought after internet success coach. She has helped thousands of people worldwide achieve their dreams of earning multiple sources of passive income online. To find out how you too can achieve the same dream, please click here for a free copy of Anna's international bestselling "Make Money Online" report. This report outlines the latest proven and practical ways that thousands are using to generate a lucrative income online.
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